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Weider Pro 208 manual

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Table of contents for the manual

  • Page 1

    Model No. WEBE20580 Serial No. Write the serial number in the space above for reference. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal (under seat) USER’S MANUAL QUESTIONS? As a manufacturer , we are committed to providing complete customer sa[...]

  • Page 2

    The decal shown at the right has been placed on the weight bench. If the decal is missing, or if it is not legible, please call our Customer Service Department (see the front cover), to order a replacement decal. Apply the replacement decal to the location shown. 2 W arning Decal Placement T able of Contents • Misuse of this product may result in[...]

  • Page 3

    3 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions. 3. The weight bench is intended for home use only . Do not use the weight bench in any com[...]

  • Page 4

    4 Backrest Weight Rests Curl Pad Weight T ube Upright Leg Lever Adjustment Knob Adjustment T ube Seat Before Y ou Begin Thank you for selecting the versatile WEIDER ® PRO 208 Weight Bench. The PRO 208 is designed to help you develop every major muscle group of the body . Whether your goal is to tone your body , build dramatic muscle size and stren[...]

  • Page 5

    5 M10 Nylon Locknut (49)–2 M8 Nylon Locknut (40)–9 M6 W asher (36)–4 M6 x 40mm Bolt (44)–4 10mm Plastic Bushing (35)–4 M8 x 16mm Bolt (39)–3 M8 x 55mm Carriage Bolt (47)–2 M8 W asher (21)–4 M8 x 58mm Bolt (38)–1 M8 x 65mm Bolt (42)–4 M8 x 60mm Bolt (48)–2 M6 x 16mm Bolt (45)–6 M10 x 175mm Bolt (43)–1 M10 W asher (37)–2 M[...]

  • Page 6

    6 1. Before assembling this product, make sure you have read and understand the information in the box above. Insert a 1 3/4” Slotted Square Inner Cap (50) into the Bench Frame (5). Place the Bench Frame (5) in the bracket (A) on the Front Leg (4) and attach it with three M8 x 16mm Bolts (39) and three M8 W ashers (21). Do not fully tighten the B[...]

  • Page 7

    7 3. Press a 2” Square Inner Cap (29) into the lower end of the Right Upright (9). Attach the Right Upright (9) to the Right Base (7) with a Support Plate (28), two M8 x 65mm Bolts (42) and two M8 Nylon Locknuts (40). 4. Insert an M8 x 55mm Carriage Bolt (47) through the front hole in each Base (6, 7). Slide the mounting bracket (B) on the Bench [...]

  • Page 8

    8 7. Insert a 1” Square Inner Cap (32) into the open end of each Backrest T ube (13, 14). Insert a 10mm Plastic Bushing (35) into each end of the welded tubes on the Backrest T ubes (13, 14) as shown in the inset drawing. Identify the Left (13) and Right (14) Backrest T ube. The welded tube on the front end extends on one side. This protrusion mu[...]

  • Page 9

    9 12. Lubricate an M10 x 70mm Bolt (41). Attach the Leg Lever (3) to the bracket (F) on the Front Leg (4) with the Bolt and an M10 Nylon Locknut (49). Attach the Leg Lever Lock (2) to the Front Leg (4) with an M8 x 58mm Bolt (38), an M8 W asher (21) and an M8 Nylon Locknut (40). Do not overtighten the Nylon Locknut. The Leg Lever Lock must be easy [...]

  • Page 10

    10 This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 13 for impor- tant information on how to get the most benefit from your exercise program. Also, refer to the accompanying exercise poster to see the correct form for each exercise. Inspect and tighten all parts each time you use the weight bench. Replace an[...]

  • Page 11

    11 ADJUSTING THE WEIGHT BENCH FOR SQUA T EXERCISES T o perform squat or toe raise exercises, fold the Backrest (23) to the upright position as described above. Next, remove the Adjustment T ube (12). Move the Weight Rests (1 1) to one of the highest posi- tions (see ADJUSTING THE WEIGHT RESTS earlier in this section). Make sure that the Weight Rest[...]

  • Page 12

    12 A TT ACHING WEIGHTS TO THE LEG LEVER T o use the Leg Lever (3), slide the desired amount of weight (not included) onto the Weight T ube (E). W ARNING: Do not place more than 130 pounds on the Leg Lever (3). E 3 ADJUSTING THE SEA T INCLINE Some exercises can be performed more comfortably when the Seat (22) has a slight incline. T o incline the Se[...]

  • Page 13

    13 THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength of your muscles is to push them close to their maximum capacity . When you progressively increase the inten- sity of your exercise, your muscles will continually adapt and grow . Y ou can tailor the individual exercise to the proper intensity level in[...]

  • Page 14

    14 Schedule your workouts for the time of day when your energy level is the highest. Each workout should be followed by at least one day of rest. Once you find the schedule that is right for you, stick with it. EXERCISE FORM Y ou will gain the greatest benefits from exercising by maintaining proper form. This requires moving through the full range [...]

  • Page 15

    15 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.[...]

  • Page 16

    Ordering Replacement Parts Limited W arranty T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be pre- pared to give the following information: 1. The MODEL NUMBER of the product (WEBE20[...]

  • Page 17

    8 1 REMOVE THIS P ART LIST/EXPLODED DRA WING FROM THE MANUAL SA VE THIS P ART LIST/EXPLODED DRA WING FOR FUTURE REFERENCE[...]

  • Page 18

    Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user ’s manual for information about ordering replacement parts. 1 1 Seat Bracket A 2 1 Leg Lever Lock 3 1 Leg Lever 4 1 Front Leg 5 1 Bench Frame 6 1 Left Base 7 1 Right Base 8 1 Left Upright 9 1 Right Upright 10 1 Curl [...]

  • Page 19

    25 5 6 7 9 8 11 11 12 14 18 18 22 23 25 26 34 34 46 42 28 40 47 40 42 46 32 44 44 49 43 50 48 40 40 39 39 33 29 29 36 36 37 37 28 17 18 31 31 31 4 16 18 18 41 49 31 31 45 45 38 40 10 24 45 45 33 20 35 13 30 30 3 27 21 2 21 39 21 21 19 1 15 Exploded Drawing—Model No. WEBE20580 R0898A[...]