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Weider WESY39523 manual

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Table of contents for the manual

  • Page 1

    USER'S MANUAL QUESTIONS? As a manufacturer , we are committed to providing complete customer satisfaction. If you have questions, or if parts are missing, we will guarantee com- plete satisfaction through assis- tance from our factory . TO A VOID DELA YS, PLEASE CALL DIRECT TO OUR TOLL- FREE CUSTOMER HOT LINE. The technicians on our cus- tomer[...]

  • Page 2

    2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBL Y . . . . . . . . . . .[...]

  • Page 3

    IMPORT ANT PRECAUTIONS 3 1. Read all instructions in this manual and in the accompanying literature before using the weight system. 2. It is the responsibility of the owner to ensure that all users of the weight system are ade- quately informed of all precautions. 3. The weight system is intended for home use only . Do not use the weight system in [...]

  • Page 4

    4 BEFORE YOU BEGIN ASSEMBLED DIMENSIONS: Height: 81 in. Width: 96 in. Length: 57 in. Squat Knee Rest Low Pulley Station High Pulley Station Lat Bar Swivel Carriage Adjustment Knob Adjustment Handle Butterfly Arm/Press Arm Leg Lever Seat Squat Arm Weight Stack Backrest Backrest W ARNING DECAL 1 W ARNING DECAL 2 (one on each side) W ARNING DECAL 2 Ad[...]

  • Page 5

    5 ASSEMBL Y Make sure that you have the following tools: • T wo adjustable wrenches • One standard screwdriver • One phillips screwdriver • One rubber mallet • Y ou will also need grease or petroleum jelly , a small amount of soapy water , and masking tape. Note: Assembly will be more convenient if you have a socket set, a set of open-end[...]

  • Page 6

    1. Locate and open the parts bags labeled “FRAME ASSEMBL Y 1” and “FRAME ASSEMBL Y 2.” See the inset drawing. Attach the Base Cap (24) to the Short Base (2) with two M4 x 20mm Self-tap- ping Screws (14) and two M4 W ashers (120). Press a 50mm Square Inner Cap (105) into the open end of the Long Base (101). Insert eight M10 x 65mm Carriage B[...]

  • Page 7

    4. Press a 38mm Square Inner Cap (67) into the Upright Extension (12). Attach the Upright Extension (12) to the Butterfly Upright (3) with two M10 x 95mm Bolts (92), two M10 W ashers (91), and two M10 Nylon Locknuts (87). Make sure the warning decals on each side of the Extension are right-side up. Slide the Butterfly Upright (3) onto the two indic[...]

  • Page 8

    8 7. Press a 50mm x 75mm Inner Cap (58) into the top of the Squat Upright (4). Press two 25mm Round Outer Cap (121) onto the Upright. Slide the Squat Upright onto the two indicated M10 x 65mm Carriage Bolts (1 10) in the Long Base (101). Finger tighten an M10 Nylon Locknut (87) onto each Carriage Bolt. Do not tighten the Locknuts yet. Press a 50mm [...]

  • Page 9

    9 9. Attach a Roller (39) between the indicated set of holes in the Squat Slider (38) with an M8 x 85mm Bolt (94) and an M8 Nylon Locknut (34). Do not overtighten the Locknut; the Roller must be able to roll easily . Assemble the other three Rollers (39) to the Squat Slider (38) in the same manner . 10. Orient the Squat Slider (38) as shown, and sl[...]

  • Page 10

    10 14. Open the parts bag labeled “ARM ASSEMBL Y .” Press three 40mm x 50mm Inner Caps (21) into the Leg Lever (10). Lubricate an M10 x 65mm Bolt (18) with grease. T urn the Leg Lever (10) so that the welded tab is on the indicated side, and attach the Leg Lever to the Seat Upright (9) with the Bolt and an M10 Nylon Locknut (87). Do not overtig[...]

  • Page 11

    18. Locate and open the parts bags labeled “CABLE ASSEMBL Y” and “PULLEYS.” Lubricate the M10 x 165mm Bolt (30) with grease. Attach the Swivel Cage (76) to the Swivel Carriage (46) with the Bolt and an M10 Nylon Locknut (87). Locate the Swivel High Cable (74), which is 3213mm long and has a ball on one end and a threaded bolt on the other e[...]

  • Page 12

    12 20. Remove the preattached 90mm Pulleys (78) from the Small Pulley Plates (31). Wrap the Swivel High Cable (74) over a 90mm Pulley (78). Attach the Pulley and a Cable T rap (68) to the second set of holes from the top of the Small Pulley Plates (31) with an M10 x 50mm Bolt (100) and an M10 Nylon Locknut (87). Make sure the Cable T rap is turned [...]

  • Page 13

    13 24. Remove the preattached 90mm Pulleys (78) from the Offset Double “U”-bracket (61). Wrap the Swivel Cable (17) around a 90mm Pulley (78). Attach the Pulley to the Offset Double “U”- bracket (61) with an M10 x 45mm Bolt (93) and an M10 Nylon Locknut (87). 25. Wrap the Swivel Cable (17) around a 90mm Pulley (78). Attach the Pulley and a [...]

  • Page 14

    14 29. Wrap the Lat Cable (88) around a 90mm Pulley (78). Attach the Pulley and a Long Cable T rap (102) to the T op Frame (6) with an M10 x 50mm Bolt (100) and an M10 Nylon Locknut (87). Make sure the Cable T rap is turned to hold the Cable in the groove of the Pulley . 33. Wrap the Butterfly Cable (69) over a “V”-pulley (55). Attach the Pulle[...]

  • Page 15

    15 35 36 38 37 34. Remove the preattached 90mm Pulleys (78) from the Double “U”-bracket (62). Wrap the Butterfly Cable (69) under a 90mm Pulley (78). Attach the Pulley to the Double “U”-bracket (62) with an M10 x 45mm Bolt (93) and an M10 Nylon Locknut (87). 35. Wrap the Butterfly Cable (69) over a “V”-pulley (55). Attach the Pulley and[...]

  • Page 16

    16 41. Remove the preattached 90mm Pulley (not shown) from the “U”-bracket (64). Attach the end of the Leg Lever Cable (75) to the “U”-bracket (64) with an M8 W asher (90) and an M8 Nylon Locknut (34). Note: Do not completely tighten the Locknut; it should be threaded only two turns onto the end of the Cable, as shown in the inset drawing. [...]

  • Page 17

    17 45. Wrap the Swivel Low Cable (72) under a 90mm Pulley (78). Attach the Pulley to the indicated brack- et on the Long Base (101) with an M10 x 45mm Bolt (93) and an M10 Nylon Locknut (87). 46. Route the Swivel Low Cable (72) under the indicat- ed stack of Weights (44). Wrap the Swivel Low Cable (72) under a 90mm Pulley (78). Attach the Pulley to[...]

  • Page 18

    18 49. Wrap the Swivel Low Cable (72) over a 90mm Pulley (78). Attach the Pulley and a Cable T rap (68) between the lower set of holes in the “U”-bracket (64) with an M10 x 50mm Bolt (100) and an M10 Nylon Locknut (87). Make sure that the Cable T rap is turned to hold the Cable in the groove of the Pulley . 51. Locate the Squat Cable (73), whic[...]

  • Page 19

    19 53. Wrap the Squat Cable (73) under a 90mm Pulley (78). Attach the Pulley and a Cable T rap (68) to the second set of holes from the top in the indicated bracket on the Long Base (101) with an M10 x 50mm Bolt (100) and an M10 Nylon Locknut (87). Make sure that the Cable T rap is turned to hold the Cable in the groove of the Pulley . 54. Wrap the[...]

  • Page 20

    20 57. Press two 20mm x 40mm Inner Caps (1 16) and a 25mm x 40mm Square Inner Cap (1 17) into the Seat Bracket (1 1). Attach the Seat (16) to the Seat Bracket (1 1) with two M6 x 16mm Screws (1 14), an M6 x 35mm Screw (99), and an M6 W asher (97). T urn the indicated Adjustment Handle (65) counter- clockwise several turns to loosen it. Next, pull t[...]

  • Page 21

    21 61 61. T urn the Squat Backrest (35) so that the four screw holes are closer to the bottom of the Squat Backrest than the top. Attach the Squat Backrest to the Squat Bracket (37) with four M6 x 16mm Screws (1 14). Fully tighten the Adjustment Knob (1 15) into the Squat Bracket (37). T urn the knob on the Adjustment Knob counterclockwise several [...]

  • Page 22

    22 ADJUSTMENTS The instructions below describe how each part of the weight system can be adjusted. Refer to the exercise guide accompanying this manual to see how the weight system should be set up for various exercises. IMPOR- T ANT : When attaching the lat bar , row bar , or handle, make sure that the accessories are in the correct starting posit[...]

  • Page 23

    23 ADJUSTING THE SQUA T ARM, SEA T , OR BUTTERFL Y BACKREST T o adjust the height of the Squat Arm (32), first turn the Adjustment Knob (1 15) on the Squat Bracket (37) counterclockwise several turns to loosen it. Next, pull the Handle and slide the Squat Bracket up or down to the desired position. Engage the Handle into one of the holes in the Squ[...]

  • Page 24

    HIGH PULLEY (lbs.) 14 25 38 48 61 68 80 96 101 11 2 122 LOW PULLEY (lbs.) 14 25 36 44 60 70 80 91 104 111 122 LEG LEVER (lbs.) 22 35 53 67 91 111 122 148 160 184 190 BUTTERFL Y ARM (lbs.) 17 26 36 45 54 63 71 80 91 100 108 PRESS ARM (lbs.) 24 39 55 70 89 104 11 8 136 154 167 187 SQUA T ST A TION (lbs.) 59 87 11 6 136 170 192 203 223 239 254 270 SWI[...]

  • Page 25

    25 TROUBLESHOOTING Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immedi- ately . The weight system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. TIGHTENING THE CABLES Woven cable, the type of cable used on the weight system, can stretch slightly when [...]

  • Page 26

    26 CABLE DIAGRAMS The cable identification chart below shows the ends of each cable and the lengths of the cables. The cable dia- grams on this page and the following page show the proper routing of the cables. The numbers in the diagrams show the routes of the cables. Use the diagrams to make sure that the cables have been assembled correctly . IM[...]

  • Page 27

    27 Leg Lever Cable (75) Swivel Low Cable (72) 1 1 3 2 4 5 6 7 9 2 3 4 1 2 3 4 5 8 Swivel Cable (17)[...]

  • Page 28

    ORDERING REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain Time (excluding holidays). T o help us assist you, please be pre- pared to give the following information: • The MODEL NUMBER of the product (WESY39523) • The NAME[...]

  • Page 29

    Note: Assembly is divided into four stages: 1) frame assembly , 2) arm assembly , 3) cable assembly , and 4) seat assembly . The hardware for each stage is packaged in separate bags. W AIT UNTIL YOU BEGIN EACH ASSEMBL Y ST AGE TO OPEN THE P ARTS BAG LABELED FOR THA T ASSEMBL Y ST AGE. This chart is provided to help you identify the small parts used[...]

  • Page 30

    Cable Clip (83) 90mm Pulley (78) (Not shown to scale) "V"-pulley (55) (Not shown to scale) 1 15mm Pulley (1 19) (Not shown to scale) M10 Nylon Locknut (87) M8 Nylon Locknut (34) M8 W asher (90) M6 W asher (97) M4 W asher (120) M12 Nut (1 18) 12mm Spacer (89) 50mm W asher (1) 19mm Spacer (98) M10 W asher (91) P ART IDENTIFICA TION CHART—[...]

  • Page 31

    M10 x 20mm Bolt (86) M10 x 60mm Bolt (59) M10 x 70mm Bolt (85) M10 x 95mm Bolt (92) M10 x 45mm Bolt (93) M10 x 85mm Bolt (96) M10 x 165mm Bolt (30) M10 x 50mm Bolt (100) M10 x 80mm Button Head Bolt (104) M10 x 80mm Bolt (107) M10 x 70mm Carriage Bolt (106) M10 x 65mm Carriage Bolt (1 10) M10 x 65mm Bolt (18) M4 x 20mm Self- tapping Screw (14) M6 x [...]

  • Page 32

    50mm x 75mm Inner Cap (58) 40mm x 50mm Inner Cap (21) 25mm Round Inner Cap (29) 50mm x 70mm Inner Cap (95) 38mm Square Inner Cap (67) 50mm Square Inner Cap (105) 25mm x 40mm Inner Cap (1 17) 20mm x 40mm Inner Cap (1 16) 25mm Round Outer Cap (121)[...]

  • Page 33

    8 1 REMOVE THIS P ART LIST/EXPLODED DRA WING FROM THE MANUAL. SA VE THIS P ART LIST/EXPLODED DRA WING FOR FUTURE REFERENCE[...]

  • Page 34

    P ART LIST—Model No. WESY39523 R0103A Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. 1 2 50mm W asher 2 1 Short Base 3 1 Butterfly Upright 4 1 Squat Upright 5 1 Swivel Upright 6 1 T op Frame 7 1 Butterfly T op Frame 8 1 Seat Frame 9 1 Seat Upright 10 1 Leg Lever 1 1 1 Seat Bracket 12 1 Upright[...]

  • Page 35

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