Tunturi Alpha 150 manual

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- informations concerning technical data of Tunturi Alpha 150
- name of the manufacturer and a year of construction of the Tunturi Alpha 150 item
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- safety signs and mark certificates which confirm compatibility with appropriate standards

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Table of contents for the manual

  • Page 1

    :: 1 T .I.E. ALPHA 150 Owner's Manual :: 2-11 GB Mode d'emploi :: 13-21 F Manual del usario :: 22-31 E Gebruikers gids :: 32-41 NL 583 1026 B © TUNTURI 2001[...]

  • Page 2

    2 :: :: 3 WELCOME TO THE WORLD OF TUNTURI EXERCISING! Y our choice shows that you r eally want to invest in your well-being and condition; it also shows you r eally value high quality and style. With T unturi F itness Equipment, you ’ ve chosen a high-quality , safe and motivating product as your training partner . This guide is an essential part[...]

  • Page 3

    4 :: :: 5 If ther e are pr oblems in pulse measurement: :: Check how the sensor works while not pedalling. :: A disturbance may be caused by the physiological properties of the earlobe. T r y measuring on the inside surface of the ear or on the tip of your fi nger . :: Rub the earlobe with your fi ngers to quicken circulation. :: If pulse values [...]

  • Page 4

    6 :: :: 7 4. MAIN DISPLA Y :: When you turn the user interface on, the display shows the following exercise parameters: 1. E ffi ciency (W ) :: F igure indicates exercise ef fi ciency in W atts, which depends on pedalling speed and resistance adjustment. 2. E nergy consumption (kcal / kJ) :: Displays cumulative energy consumption (0-999); default[...]

  • Page 5

    8 :: :: 9 5.4 PROG PR OG includes pre-programmed exercise pro fi les, memor y positions for self-designed pro fi les and measuring r ecovery pulse. The resistance level varies in a pre-determined way and has thr ee options: Health = fi tness improv ement, Slim = weight contr ol, F it = pro fi le designed for the physically fi t. The level of d[...]

  • Page 6

    10 :: :: 11 5.7 SET 1. T o set the hear t-rate limit press SET once. The lo wer heart rate limit is indicated by the text LO and the upper limit b y HI. If desired, the user interface indicates when your heart rate falls below the lo wer limit or exceeds the upper limit with an alarm. T o set heart rate limits procede as follows: :: The lower limit[...]

  • Page 7

    42 :: :: 43 Level 1 2 3 4 5 6 7 8 9 Intensity = 0,7 0,775 0,85 0,925 1,0 1,075 1,15 1,225 1,3 Level x PROFILES :: Health Slim F it Health Slim F it (min) ( W) (bps) (W) (min) (W) (W ) (W) 0 80 80 80 31 130 130 140 1 90 90 90 32 140 130 140 2 90 90 100 33 140 140 140 3 100 100 110 34 140 140 150 4 110 100 130 35 140 140 150 5 120 110 130 36 140 140 [...]