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Tunturi ALPHA 15O manual

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Table of contents for the manual

  • Page 1

    ALPHA 15O OWNER'S MANUAL BETRIEBSANLEITUNG MODE D'EMPLOI HANDLEIDING MANUAL DEL USUARIO MANUALE D'USO KÄYTTÖOHJE BRUKSANVISNING www .tunturi.com[...]

  • Page 2

    2 G B 3 OWNER'S MANUAL ALPHA 15O WELCOME TO THE WORLD OF TUNTURI EXERCISING! Y our choice sho ws that you really want to invest in your well-being and condition; it also sho ws you really value high quality and style. With T unturi F itness Equipment, you ’ ve chosen a high-quality , safe and motivating product as your training partner . Thi[...]

  • Page 3

    4 5 varies in a pre-determined way and has thr ee options: Health = tness impr ovement, S lim = weight control (HR C; requires heart-rate measurement), F it = prole designed for the physically t. The level of difculty of the selected prole can be scaled from 1 to 9. Level 1 is the easiest and longest and level 9 the most challenging [...]

  • Page 4

    6 7 Bedienen einer T aste, Betätigung der P edale oder Senden von H erzfrequenzimpulsen an die M esseinheit kehrt das Alpha 150 in das aktive S tadium zurück. W enn Sie das Gerät einschalten, beginnt das Alpha 150 automatisch in der F unktion M ode. Schützen Sie das Alpha 150 v or starker Sonneneinstrahlung, da hier durch das Gehäuse und die F[...]

  • Page 5

    8 9 FERTIGE TRAININGSPROFILE (HEAL TH, SLIM, FIT) 1 . Drücken S ie die “ P R O G ”-T aste, bis der N ame des von Ihnen gewünschten T rainingsprols (Health, S lim, Fit) auf dem D isplay erscheint. Bestätigen Sie I hre W ahl durch Drücken der “ O K ”- T aste. 2 . Wählen Sie mit den “-/+”-T asten die Intensitätsstufe aus (Level 1-[...]

  • Page 6

    1 0 1 1 MODE D'EMPLOI ALPHA 15O BIENVENUE DANS LE MONDE DE L ’ENTRAINEMENT TUNTURI V otre choix prouve que vous souhaitez réellement investir dans votre bien-êtr e et votre condition; il révèle aussi que vous savez apprécier la haute qualité et l’élégance. En choisissant un équipement sportif T unturi, vous adoptez un produit de p[...]

  • Page 7

    1 2 1 3 W att = exercice à effort constant ; l’interface règle automatiquement la résistance de façon à maintenir constante la valeur de l’effort, 100 W par exemple, indépendamment de la vitesse de pédalage. P ouls = exercice à rythme cardiaque constant ; l’interface règle automatiquement l’effort pour maintenir votre rythme cardia[...]

  • Page 8

    1 4 1 5 HANDLEIDING ALPHA 15O WELKOM IN DE WERELD V AN TUNTURI-TRAINING! Uw keuze toont aan, dat u echt in uw gezondheid en conditie wilt investeren. H et be wijst ook, dat u kwaliteit en stijl belangrijk vindt en dit waardeert. M et deze T unturi ets-ergometer heeft u een veilig, motiverend, kwaliteitsproduct als trainingspartner gekozen. Deze [...]

  • Page 9

    1 6 1 7 2 . Gebruik de toetsen - /+ om het gewenste niveau in te stellen. U kunt het gewenste niveau tijdens de training met de toetsen - / + instellen. Daarbij worden de tekst S E T en de instellingswaarde (Nm, W , hartslag) weergegeven. Om terug te keren naar het hoofdmenu, wacht 2 seconden na het instellen van het gewenste niveau. PROG Onder P R[...]

  • Page 10

    1 8 1 9 MANUAL DEL USUARIO ALPHA 15O BIENVENIDO AL MUNDO DEL EJERCICIO TUNTURI S u elección demuestra que U d. realmente está dispuesto a invertir en su bienestar y su condición física, y asimismo que U d. sabe apreciar la calidad y el estilo. Con el equipamiento de ejercicio T unturi, U d. ha elegido como compañero de entrenamiento un product[...]

  • Page 11

    2 0 2 1 P ulse (Pulso): Ejer cicio a ritmo cardíaco constante. La interfaz ajusta automáticamente el esfuerzo para que su ritmo cardíaco se mantenga al valor programado (p . ej., 120 pulsaciones/minuto), con independencia de la velocidad de pedaleo. 2 . Fije el niv el de ejercicio con las teclas -/+. P uede hacerlo incluso durante el mismo ejerc[...]

  • Page 12

    2 2 2 3 MANUALE D'USO ALPHA 15O SEI BENVENUTO NEL MONDO DEGLI ALLENAMENTI TUNTURI! Hai fatto un ’ottima scelta. Si vede che tieni alla tua forma sica. Indubbiamente sei una persona esigente che richiede il meglio in quanto a qualità e stile. N ella T unturi troverai il tuo partner ideale. Alta tecnologia, sicurezza e stimolo per sempre m[...]

  • Page 13

    2 4 2 5 Resistance = allenamento con resistenza costante, dove la r esistenza di pedalata (Nm) rimane immutata. All’aumentare della v elocità di pedalata, aumenta anche lo sforzo. W att = allenamento con sfor zo costante, do ve l’interfaccia regola il livello in modo automatico, in modo che, per esempio, il valore 100 W , rimanga costante, ind[...]

  • Page 14

    2 6 2 7 KÄYTTÖOHJE ALPHA 15O TERVETULOA TUNTURI -KUNTOILIJOIDEN JOUKKOON! V alintasi osoittaa, että tahdot todella huolehtia kunnostasi; valintasi osoittaa myös sen, että arvostat korkeaa laatua ja tyylikkyyttä. T unturi- kuntolaitteen myötä olet valinnut korkealuokkai- sen, turvallisen ja motivoivan kuntolaitteen harjoituskumppaniksesi. T?[...]

  • Page 15

    2 8 2 9 PROG T oiminto sisältää valmiita harjoitusproileja, muistipaikkoja omia proilejasi varten sekä palautussykkeen mittauksen. V almisproileissa vastustaso vaihtelee ennaltamäärätyllä tavalla; nämä on jaettu kolmeen ryhmään (Health = kunnonkohotus, Slim = painonhallinta, F it = hyväkuntoisille suunniteltu proili). V oit[...]

  • Page 16

    3 0 3 1 eftersom det kan bleka gränssnittets hölje och ytmembranets färger . V ar noggrann med att hindra Alpha 150 från att komma i beröring med vatten. Kraftiga slag kan också skada gränssnittet. PULSMÄTNING MED PULSBÄL TET 1 . Fäst sändaren vid remmen. 2 . T a på dig bältet och justera längden så att remmen sitter bra och sändare[...]

  • Page 17

    3 2 3 3 för pulsvärdet. Mätningen av återhämtningspulsen startas automatiskt när användargränssnittet åter får pulssignal. Gå tillbaka till den allmänna displayen från mätning av återhämtningspuls genom att trycka på knappen OK. Återgång till den allmänna displayen sker automatiskt inom en minut efter att mätningen avslutats. P[...]

  • Page 18

    3 4 3 5 List for recy cling / Liste für das Recy cling / Liste pour le recy clage / Informatie t.b.v . recy cling / Lista para reciclado / Lista per il riciclaggio / Kierrätyslista / Lista för återvinning A = Plastic, Thermoplastic / Plastik, Thermoplast / Plastique, thermoplastique / Plastic, Thermoplast / Plástico, termoplástico / Plastica,[...]

  • Page 19

    www .tunturi.com TUNTURI OY L TD P .O.BOX 750, FIN-20361 T urku, Finland T el. +358 (0)2 513 31 Fax +358 (0)2 513 3323 www .tunturi.com 583 1025 C[...]