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Table of contents for the manual
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HB 6M00 USER GUIDE V 1.1 HB 6M00-UK.book Page 1 Friday, June 13, 200 8 10:38 AM[...]
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UK The CE symbol indicates that the unit complies with the essential requirements of the directive 89/336/EEC. UK The features described in this manual are published with reservation to modifications. This product is in compliance with the essential requirements and other relevant pro visions of the R&TTE directive 89/336/EEC. The Declaration o[...]
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TOPCOM TWINTALKER 3000 3 TOPCOM TWINTALKER 3000 3 TOPCOM HB 6M00 3 ENGLISH 1 INTRODUCTION Congratulations on your purchase of the HB 6M00. We hop e tha t you will enjoy using the heart meter a nd the ben efits it o ffers. I n exercise or sports, your heart natural ly speeds up in pu mp ing blood to t he body in accordan ce with the increased energy[...]
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4 REV 1.1 - U 8006182 ENGLISH 4 4 TOPCOM HB 6M00 3 CARE AND MAINTENANCE DO NOT expose the watch to extreme weather conditio ns or cleaning agents and solvents. Avoid dropping or rough handling of t he watch. Avoid fastening the strap too tightly. Clean th e watch with a dry soft cloth or a soft cloth moistened with water and mild dete rgent . Store[...]
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TOPCOM TWINTALKER 3000 5 TOPCOM TWINTALKER 3000 5 TOPCOM HB 6M00 5 ENGLISH 5 BUTTONS 5.1 POWER SAVE MODE This watch is sold with a power save function so that the bat tery can last longer. To turn this watch (display) on, press button S4. To activate the po wer save mode press button S4 f or 5 seconds. 5.2 MASTER RESET Press and hold S1, S2, S3 and[...]
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6 REV 1.1 - U 8006182 ENGLISH 6 6 TOPCOM HB 6M00 6 QUICK SET MODE The are nine different settings/ functions for the watch: In normal time mode (time on display): • [S2]: ‘1 of 9’ will be shown. • S3 or S4: T o scroll among differ- ent settings (1-9). • S2: T o confirm and enter the set- ting. • [S2] When the setting is done (see belo w[...]
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TOPCOM TWINTALKER 3000 7 TOPCOM TWINTALKER 3000 7 TOPCOM HB 6M00 7 ENGLISH • S3 or S4: Adju st mon th up or down. [S3] or [S4] : Adjust mont h quickl y . • S 2: Confirm. • S3 or S4: Adjust day up or down. [S3] or [S4]: Adjust day quickly . • S 2: Confirm. • S 3 or S4: T o set the mont h format in month -day (‘M-D’) or da y-month (‘D[...]
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8 REV 1.1 - U 8006182 ENGLISH 8 8 TOPCOM HB 6M00 6.3 MEMORY SAVE/CLEAR SETTINGS (3 - 9) The current exercise session can be saved (will be accumulated into a daily record) or cleared with this setting . • S2: T o scroll through the set- tings. • S3 or S4: T o select ‘YES’ or ‘NO’. • S2: Confirm. If no exercise information is stored, t[...]
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TOPCOM TWINTALKER 3000 9 TOPCOM TWINTALKER 3000 9 TOPCOM HB 6M00 9 ENGLISH 6.5 COUNTDOWN TIMER SETTINGS (5 - 9) The count down timer can be set to 23h, 59 min and 59s. • S3 or S4: Adjust hour up or down. [S3] or [S4]: Adjust hou r quickly . • S 2: Confirm. • S3 or S4: Adjust minutes up or down. [S3] or [S4]: Adjust minutes quickly . • S 2: [...]
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10 REV 1.1 - U 8006182 ENGLISH 10 10 TOPCOM HB 6M00 6.7 SYSTEM SETTINGS (7 - 9) To pair your chest belt a nd to set the hourly chime, key tone and LCD contrast. • S2: T o scroll through the dif ferent set- tings and confirm the actual settin g. • S3 o r S4: Adju st the different se t- tings. [S3] or [S 4]: Adjust the settings quickly . • [S2][...]
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TOPCOM TWINTALKER 3000 11 TOPCOM TWINTALKER 3000 11 TOPCOM HB 6M00 11 ENGLISH • S3 or S4: Adjust the user defined alert zone (Z4) lower level in BPM. [S3] or [S4 ]: Adjust level quickly . • S 2: Confirm. • S3 or S4: Adjust the user defined alert zone (Z4) upper level in %. [S3] or [S4 ]: Adjust level quickly . • S 2: Confirm. • S3 or S4: [...]
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12 REV 1.1 - U 8006182 ENGLISH 12 12 TOPCOM HB 6M00 When above setting (zone ale rt) is turned on you can set each zone (in, above and below) alert on or off: • S3 or S4: to se t the above-zone alert ‘ON’ or ‘OFF’. • S2: Co nfirm. • S3 or S4: t o set the in-zon e alert ‘ON’ or ‘OFF’. • S2: Co nfirm. • S3 o r S4: to set the[...]
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TOPCOM TWINTALKER 3000 13 TOPCOM TWINTALKER 3000 13 TOPCOM HB 6M00 13 ENGLISH 7 CHRONOGRAPH MODE In normal time mode: • S2 : T o go to chron ograph mode • S3 : S tart / stop chro no. • S4: T o sa ve the time whe n chrono is running (lap time). The lap time counter is fro- zen, it will resume back after 1 0s. • [S4 ]: Rese t the chrono (only[...]
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14 REV 1.1 - U 8006182 ENGLISH 14 14 TOPCOM HB 6M00 8 COUNTDOWN MODE To set the countdo wn time: • 2 x S2: T o toggle to countdo wn mode. • [S2]: Hours will blink. • S3 o r S4: Adjust hour up or down. • [S3] or [S4]: A djust hour q uickly . • S2: Confirm. Minutes will blink. • S3 or S4: Adjust minutes up or down. • [S3 ] or [S4]: A dj[...]
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TOPCOM TWINTALKER 3000 15 TOPCOM TWINTALKER 3000 15 TOPCOM HB 6M00 15 ENGLISH 9 HEARTBEAT MEASUREMENT 9.1 PRECAUTIONS • Avoid fastening the strap too tig ht. • Do not bend or fold the chest belt for preventing damage. • Wetting the skin, where ther e i s cont act with the conductive area of the chest belt will improve the co nduct ion and get[...]
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16 REV 1.1 - U 8006182 ENGLISH 16 16 TOPCOM HB 6M00 9.3 EXERCISE ZONES Exercise zones are established by se tting the upper and lower heart rate limits. These limits constitute a ce rt ain percentage of your estimat ed maximum heart rate (EMHR). The following formula will help you to make an educated guess: Use the following heart rate zone Chart t[...]
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TOPCOM TWINTALKER 3000 17 TOPCOM TWINTALKER 3000 17 TOPCOM HB 6M00 17 ENGLISH 9.4 HEAR T RATE M EASURE MENT In time mode: • S 4: T o go to h eart rate mode. • After 8 seconds the watch will automatically start the heart measure- ment. • [S3]: T o start and stop the exercise function manually . • When heart rate is recei ved from the be lt t[...]
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18 REV 1.1 - U 8006182 ENGLISH 18 18 TOPCOM HB 6M00 9.5 EXERCISE INFORMATION DISPLAY The exercise information can be read from the top row of the display instantaneously or saved into record. • S2: to view different exercise information ( se e below for more details). 9.6 AV ERAGE, MAXIMUM AND MINIMUM READING (HR) In heart rate measurement : • [...]
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TOPCOM TWINTALKER 3000 19 TOPCOM TWINTALKER 3000 19 TOPCOM HB 6M00 19 ENGLISH 9.7 HEART RATE ZONE E XERCISE INFORMATI ON (HR ZONE) During exercise, the exercise timer will keep a record of the above/ within/ below heart rate zone. These differ ent kind of exercise ti mes can be showed: See also “6.8 Heart rate sett ings (8 - 9)” to select the z[...]
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20 REV 1.1 - U 8006182 ENGLISH 20 20 TOPCOM HB 6M00 When the heart rate zone alarm is set The watch will beep depending as shown above. See also “6.8 Heart rate settings (8 - 9)” how to turn on/o ff each alert. 9.8 CALORIE EXERCISE INFORMATION In heart rate measurement: • S2: u nti l ‘CALORIE’ is displ ayed (KC = Kilo calories). 9.9 TIME [...]
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TOPCOM TWINTALKER 3000 21 TOPCOM TWINTALKER 3000 21 TOPCOM HB 6M00 21 ENGLISH 9.10 DAIL Y/WEEKLY RECORDS The watch will keep the daily records from Sunday to Saturday into the weekly records automatically (MM- DD). The watch will also keep the weekly records for th e last 10 weeks. (W1 -W10). The oldest record will be deleted when a new daily or we[...]
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22 REV 1.1 - U 8006182 ENGLISH 22 22 TOPCOM HB 6M00 9.10.2 How to clear the exerci se infor mation To clear individual i nformation: • [S4 ]: until ‘CLEAR ... ...’ is dis- played. Depending in which exercise mode you ar e this date will be asked to cle a r. • S3 or S4: T o select ‘YES ’ or ‘NO’. • S2 : T o confirm. To clear all in[...]
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TOPCOM TWINTALKER 3000 23 TOPCOM TWINTALKER 3000 23 TOPCOM HB 6M00 23 ENGLISH 10 SPECIFICATIONS Current Time Mode • Hour , minu te an d sec ond • Month, day , day of week and year • 12 / 24 hour format selectable • Month-day / day-month selectable • Auto calendar from year 2000 to 2099 • Birthday range from year 1900 to 2008 • Automat[...]
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24 REV 1.1 - U 8006182 ENGLISH 24 24 TOPCOM HB 6M00 Calorie Burnt mode • Calorie burnt estimation • Up to 99999Kcal Others • E lectro-lum inescent b acklight 1 1 T OPCOM WARRANTY 1 1.1 WARRANTY PERIOD The Topcom units have a 24-month warranty perio d. The warr anty period starts on the day the new unit is pu rchased. There is no warranty on s[...]
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TOPCOM TWINTALKER 3000 25 TOPCOM TWINTALKER 3000 25 HB 6M00-UK.book Page 25 Frid ay, June 13, 2008 10:3 8 AM[...]
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26 REV 1.1 - U 8006182 ENGLISH 26 HB 6M00-UK.book Page 26 Frid ay, June 13, 2008 10:3 8 AM[...]
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TOPCOM TWINTALKER 3000 27 TOPCOM TWINTALKER 3000 27 R00001 SERVICE RETURN CARD - RÜCKSENDEKARTE - CARTE DE RETOUR SERVICE - RETOURFICHE RETURN WITH YOUR DEFECT PRODUCT Name/Vorname/Prénom/Naam: Surname/Familienname/Nom/Familienaam: Street/Straße/Rue/Straat : Country/Land/Pays/Land: Tel./Tél.: E-mail: Model name/Modellbezeichnung/Nom du modèl e[...]
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visit our website www.topcom.net HB 6M00-UK.book Page 28 Frid ay, June 13, 2008 10:3 8 AM[...]