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Sunbeam FOOD STEAMER manual

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Table of contents for the manual

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    Congratulations, you are now the owner of a Food Steamer, and will soon be creating complete, flavorful, healthy meals with steam heat! Steaming retains the vitamins and minerals in foods that are often lost with other cooking methods. Nutritious dishes are minutes away with- out added oil or fat. Cook fish and fowl, vegetables, rice, and even quic[...]

  • Page 3

    IMPORTANT SAFEGUARDS When using electrical appliances, basic safety precautions should always be observed including the following: 1. 2. 3. 4. 5. 6. 7. 8. 9. Read all instructions, Food Steamer. Save t product labels and warnings before using your hese instructions. Do not touch hot surfaces. Use handles or knobs. Always use oven mitts when handlin[...]

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    Useful Hints: *For high altitude cooking, steaming times may need to be increased. Exact times vary by location. *Steaming times stated in the charts and recipes are only a guide. Times may vary depending on the size of food pieces, spacing of the food in the Steamer Bowl, fresh- ness of food, and personal preference. As you become familiar with th[...]

  • Page 7

    STORAGE AND MAINTENANCE Allow appliances to coo! completely before storing. Store Food Steamer in a dry location such as on a table top or counter top, or in a cupboard shelf. Wind the electrical cord into a coil and secure with a twist fastener. Other than the recom- mended cleaning, no further user maintenance should be necessary. Return the Food[...]

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    RECIPES TYSON HOLLY CHICKEN DINNERS RATATOUILLE CHICKEN 2 Servings Prep Time: 15 minutes Cook Time: 55 minutes 2 Tyson Holly Farms Chicken Leg Quarters strips 4 teaspoons Italian seasonings 1 cup red and green bell pepper 1 cup onion slices 1 jar (14 oz.) spaghetti sauce 1 cup zucchini slices 1 cup peeled, cubed eggplant 1 lemon, sliced PREPARATION[...]

  • Page 12

    TWO-STAR SPICY CHICKEN 4 Servings Prep Time: 10 minutes Cook Time: 35 minutes 6 Tyson Holly Farms Boneless, Skinless Chicken Thighs 1 packet (3 oz.) Ramen noodle 1 tablespoon hot sauce 1 tablespoon soy sauce 1 can (10 3/4 oz.) condensed chicken broth soup mix PREPARATION - Rinse chicken with cold water and pat dry with paper towels. Combine undilut[...]

  • Page 13

    COOK - Fill Water Reservoir to Max level. Add Drip Tray, Steamer Bowl and Rice Bowl. Cover and Steam for 50 minutes or until thermometer inserted in meaty part of chicken registers 170F. SERVE - Sprinkle with salt and pepper to taste. Serve with orange salad. Refrigerate leftovers. , LOW FAT PREPARATION - Prepare as listed above making the followin[...]

  • Page 14

    HONEY MUSTARD CHICKEN 4 Servings Prep Time: 10 minutes Cook Time: 55 minutes 1 package Tyson Holly Farms 1 orang e, sliced Whole Chicken, cut up (about 3.5 Ibs) 1 small red onion, sliced 1 bottle (8 oz.) honey mustard salad dressing PREPARATION - Rinse chicken with cold water and pat dry with paper towels. Arrange evenly in Steamer Bowl. Brush with[...]

  • Page 15

    BBQ WINGS Prep Time: 10 minutes Cook Time: 45 minutes 4 Servings 8 Tyson Holly Chicken Wings 2 cups BBQ sauce PREPARATION - Rinse chicken with cold water and pat dry with paper towels. Cut off wing tips; discard or save for other purposes. Cut remaining wings apart at joints to make 2 pieces each. Arrange in single layer in Rice Bowl. Cover with BB[...]

  • Page 16

    DINNERS TROUT FILLETS WITH VEGETABLES 4 servings 4 trout fillets (6 oz. each) l/2 cup raw green beans 4 slices lean bacon cup raw mushrooms, sliced 2 raw carrots, sliced l/4 cup butter or margarine Salt and pepper to taste Fill Water Reservoir to Max level. Wash and peel the vegetables, and cut them into 1 l/4 inch sticks. Butter 4 pieces of alumin[...]

  • Page 17

    VEGETABLES VEGETABLES AU GRATIN 4 servings 1 cup raw carrots 1 cup celery l/4 cup butter or margarine l/4 cup grated cheddar cheese 2 raw baking potatoes Salt and pepper to taste Fill Water Reservoir to Max level. Peel the vegetables and cut them into 1 l/2 inch pieces. Place in Steaming Bowl. Steam for 15 minutes. Remove from Steaming Bowl. While [...]

  • Page 18

    ‘QUICK BREADS CAKES Believe it or not, you-can even make delicious quick breads and cakes your Food Steamer! They are actually ideal for steam cooking because they contain no yeast. These breads and cakes can be enjoyed throughout the day. They offer a tasty change as a breakfast food, a light but satisfying dessert at lunch, in place of bread or[...]

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    No tes[...]

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    LIMITED WARRANTY What is Covered and For How Long Congratulations on your recent purchase of a quality Sunbeam product. We are confident that our product will perform well and therefore warrant to you, as the original retail purchaser, for a period of 2 years from the date of original purchase, that your new product will be free of mechanical and e[...]