Spirit XT375 manual

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A good user manual

The rules should oblige the seller to give the purchaser an operating instrucion of Spirit XT375, along with an item. The lack of an instruction or false information given to customer shall constitute grounds to apply for a complaint because of nonconformity of goods with the contract. In accordance with the law, a customer can receive an instruction in non-paper form; lately graphic and electronic forms of the manuals, as well as instructional videos have been majorly used. A necessary precondition for this is the unmistakable, legible character of an instruction.

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The term originates from the Latin word „instructio”, which means organizing. Therefore, in an instruction of Spirit XT375 one could find a process description. An instruction's purpose is to teach, to ease the start-up and an item's use or performance of certain activities. An instruction is a compilation of information about an item/a service, it is a clue.

Unfortunately, only a few customers devote their time to read an instruction of Spirit XT375. A good user manual introduces us to a number of additional functionalities of the purchased item, and also helps us to avoid the formation of most of the defects.

What should a perfect user manual contain?

First and foremost, an user manual of Spirit XT375 should contain:
- informations concerning technical data of Spirit XT375
- name of the manufacturer and a year of construction of the Spirit XT375 item
- rules of operation, control and maintenance of the Spirit XT375 item
- safety signs and mark certificates which confirm compatibility with appropriate standards

Why don't we read the manuals?

Usually it results from the lack of time and certainty about functionalities of purchased items. Unfortunately, networking and start-up of Spirit XT375 alone are not enough. An instruction contains a number of clues concerning respective functionalities, safety rules, maintenance methods (what means should be used), eventual defects of Spirit XT375, and methods of problem resolution. Eventually, when one still can't find the answer to his problems, he will be directed to the Spirit service. Lately animated manuals and instructional videos are quite popular among customers. These kinds of user manuals are effective; they assure that a customer will familiarize himself with the whole material, and won't skip complicated, technical information of Spirit XT375.

Why one should read the manuals?

It is mostly in the manuals where we will find the details concerning construction and possibility of the Spirit XT375 item, and its use of respective accessory, as well as information concerning all the functions and facilities.

After a successful purchase of an item one should find a moment and get to know with every part of an instruction. Currently the manuals are carefully prearranged and translated, so they could be fully understood by its users. The manuals will serve as an informational aid.

Table of contents for the manual

  • Page 1

    PLEASE CAR EFULL Y READ T HI S ENTIRE MA NUA L BEFORE OPE RATI NG YOUR NEW TRE ADMILL ! O WNER’ S MANUAL[...]

  • Page 2

    XT 375 / XT4 75 / X T675 1 Produc t Reg i s trati on   . 2 Important Saf ety Ins tructions   3 Important Elect ri c al Information  ?[...]

  • Page 3

    XT 375 / XT4 75 / X T675 2 T h a n k you for y our purchas e o f this quali ty treadm ill from Spirit Man ufac turing, Inc. Your new treadm ill was manu fac tured by one of the leadin g fitnes s manufacturers in the world and is bac k ed by one of the m os t c om prehensiv e warranties available. T hrough your de al e r, Sp irit wi ll d o a ll we c[...]

  • Page 4

    XT 375 / XT4 75 / X T675 3 WARNING - Read al l instructions before u s ing thi s applia nce. DANGER - To reduce the risk of elect ri c shock disconnect your Sp irit t readmil l f rom the electric al o utlet prior to c leaning and/or service w ork. WARNING - T o reduce t he risk of burns, fire, elect ric shock, or inj u ry to p ersons, install th e [...]

  • Page 5

    XT 375 / XT4 75 / X T675 4 WA RNING!  NEVER use a ground fault c i rcu i t interrupt (GFCI) wall outlet wi th t his treadmil l. Large switc hing cu rrents of the drive motor will trip GFCI type outle ts, as any appliance with a large motor. Route the powe r cord away from any moving part of the treadmi ll inc luding the elev ation m e c han i s [...]

  • Page 6

    XT 375 / XT4 75 / X T675 5  NEVER operate this treadmill without reading and co mpletely un ders tan ding the resu lts of a ny ope rational cha nge you r eq ues t from the c omputer.  Unders ta nd tha t c han ges in spe ed and incline do no t occ ur immediately . S et your des ir e d s peed o n the c omputer c ons o le and release th e adjust[...]

  • Page 7

    XT 375 / XT4 75 / X T675 6 Assem bly Instructions (XT375 / XT475)[...]

  • Page 8

    XT 375 / XT4 75 / X T675 7 Assem bly Pack Check List (XT375 / XT475) Step 3 Step 2 Step 1 5/16  x 2-3/4  Button Head S ocket Bolt (2pcs) 8 mm Bev eled Was her (2pc s) 8 x 23 x 1.5T Fl at W as her (4pcs) 5/16  x 1-1/2  Button Head Soc ket Bo l t ( 2pcs) 5/16  x 15m/m Button Head Socket Bo l t ( 8 pcs) 5/16  x 2  Button Head Sock[...]

  • Page 9

    XT 375 / XT4 75 / X T675 8 To ols S tep 4 3 .5 x 40 m/m Sel f T appi ng Screw ( 6 pc s) Safety Key (1pc) Deck / Belt Lubri cant (1pc) M6 All en Wrench ( 1pc) Combi nati on M5 Al len Wrench & Ph ill ip s H ead S c rew Dri v er (1 pc)[...]

  • Page 10

    XT 375 / XT4 75 / X T675 9 !!A TT ENTION: IM PORT A NT UNP A CKING INSTRUCTI ONS. PLEA SE REA D BEFORE UNP A CKING YOUR FO LDING TREA DM ILL!! Serious injury c ould oc c ur if th is folding treadmi ll is not unpac ke d pr o perly . The re is a Velcro s trap insta lled around the treadmill bas e that preve nts t he trea dmill from un folding acc ide[...]

  • Page 11

    XT 375 / XT4 75 / X T675 10 STEP 2 1. Moun t the L&R Handle bars onto Handle bar mount ing p l a tes a t the top o f the upright tubes with four 5/16  x 2  Button Head Soc ket Bolt s and four cu r ved washer s. NOTE: The L&R handlebars are diff erent. The Right handle bar has t wo wires and the swit ches on the handle bar say “Fast [...]

  • Page 12

    XT 375 / XT4 75 / X T675 11 Asse mbly Instructio n s (XT675)[...]

  • Page 13

    XT 375 / XT4 75 / X T675 12 Assembly P ack Ch eck Li st (XT 675) Step 2 3/8" x 2.0T S pl i t W asher (2pcs) 5/16  x 2-3/4  Hex Head Bolt (2pcs ) 5/16  x 15m /m Button Head So cket Bolt (6pcs) 3 /8  x 2  B ut ton Head Socket Bolt (2pcs) 10 m/m Beveled Washer (2pcs ) 8m/m Bevel ed W asher ( 2pcs) 5 /16  x 2  B ut ton Head So[...]

  • Page 14

    XT 375 / XT4 75 / X T675 13 Step 4 Step 3 8 x 23 x 1.5T Curved Washer (4pc s) 5 x 1 6 m/m Sc rew (6 pcs ) M5 S peed Nut (4 pc s) 5 x 16m/m T appi ng Sc rew ( 2 pcs) 3.5 x 4 0m/m Sel f T apping Screw ( 6 pc s) #102. 5/16  x 15m/m B ut ton Head Socket Bolt (4pcs) 5/16  x 1-3/4  B ut ton Head Socket Bolt (4pcs)[...]

  • Page 15

    XT 375 / XT4 75 / X T675 14 12 m/m Wren ch (1 pc ) Safety Key (1pc) Dec k / Belt Lubr icant (1pc) M6 Al len Wrench (1pc) Combination M5 All e n Wrenc h & Sc rewdri v er (1 pc ) T ools[...]

  • Page 16

    XT 375 / XT4 75 / X T675 15 !!A TT ENTION: IM PORT A NT UNP A CKING INSTRUCTI ONS. PLEA SE REA D BEFORE UNP A CKING YOUR FO LDING TREA DM ILL!! Serious injury c ould oc c ur if th is folding treadmi ll is not unpac ke d pr o perly . The re is a Velcro s trap insta lled around the treadmill bas e that preve nts t he trea dmill from un folding acc id[...]

  • Page 17

    XT 375 / XT4 75 / X T675 16 STEP 2 1. Ins tall the L & R inside co ns ole end c aps on to the end s of the 1-1/ 4  X 2-3/8  co ns ole mount i ng tube. Ensu re the end c aps are ori ented corr ectl y and fac i ng the c orr ect direction (s ee diagram). Als o ens ur e t hat the w i ring i s fed throug h t he end c aps. 2. Place the co nsole[...]

  • Page 18

    XT 375 / XT4 75 / X T675 17 Do not at tempt to move the unit unl es s i t is in the folded and locked pos i tion. B e s ure the power cord is sec ur ed t o av oi d poss i bl e damage . Use both handr ai ls to m aneuver the uni t to the desi r ed posi t io n.  To Fold The Treadmill: Make c ertain the treadmill is at minimum in cline . Li ft th e [...]

  • Page 19

    XT 375 / XT4 75 / X T675 18 Getting familia r w ith the control panel  XT375 Console  XT475 / X T675 Console Operation of You r Treadmill[...]

  • Page 20

    XT 375 / XT4 75 / X T675 19 Getting started: Powe r the tread mil l on by plugging it i nt o an app ropriate wall ou tlet, then t urn on th e power switc h locat ed at the front o f the tread mi ll b elow the motor hood . Ens u re that the s afety key is installed, as the treadmill wil l not power on without it. W hen t he powe r is turned on, all [...]

  • Page 21

    XT 375 / XT4 75 / X T675 20 Incline Feature: l Inc l ine may b e adjust ed anytime afte r belt mov emen t. l Pres s and hol d the Adjust  keys ( co nsol e or han d rai l) to achi eve desir ed l ev el of e ffort. You may also c h oos e a more r a pid i n c reas e / d ec reas e by selec ting de s ired key, 2 through 1 2, on left ha nd s ide of [...]

  • Page 22

    XT 375 / XT4 75 / X T675 21 A uto - Pilot feature This un ique feat ure all ows th e us e r to i ns ta ntly en te r the Heart Rate Cont rol mode a t any time with the press o f a butt on. The HR2 p rogram button also do ubles as the A uto-P il o t butt on. During any pr o gram the us er may pres s the A u to-Pilot butt on to ent er the HRC program.[...]

  • Page 23

    XT 375 / XT4 75 / X T675 22 de fau l t, p res s ent er. (Note : You m ay pres s s ta rt at any time duri ng the programming to s ta rt the program.) STEP 3: The Calorie window will now be b linki n g a v alue, ind icat ing your Body Weight . Entering the c orrec t body weight will a ffec t the c alorie co unt . Use the Up/Down ke ys to adjust, then[...]

  • Page 24

    XT 375 / XT4 75 / X T675 23  The old motto ,  no pain, no gain  , i s a myth that h as bee n ov erpowe red b y the benef its o f exer ci sing comfor t abl y. A grea t deal of this succ ess has been prom oted by the use of heart rate monitors. W ith the prop er us e of a heart rate monitor , many people find that thei r choic e of exerc ise[...]

  • Page 25

    XT 375 / XT4 75 / X T675 24 va riabl es inv olved in how hard y ou s hould workout than just h eart rate. Y our s tres s leve l , ph ysical health, emoti o nal health, temperature, hu midi ty , the time o f day , the last time y ou ate an d what you ate, all c ont ribute to th e inten s ity at wh ich you s hou l d worko ut. If you listen to your bo[...]

  • Page 26

    XT 375 / XT4 75 / X T675 25 How to wear your wireless c h es t s trap trans mi tter: 1. A ttac h the t rans mitter to t he elastic strap us i n g the loc king parts. 2. Adjus t the s trap as tightly as p oss i b l e as long a s the s trap is not too tight to remain co m fortabl e. 3. Posi ti on the transmi tter wi th the POLAR l ogo centere d in th[...]

  • Page 27

    XT 375 / XT4 75 / X T675 26 How t he Heart R at e Cont rol Progra m Works: Hea rt Ra te Control uses you r tre admill  s incline syst em to adjust your hea rt rate. Inc reas es and d ecreases in el evati on affect he ar t r ate much mor e effi ci entl y than changes i n sp eed . Addi ti ona l ly , changes in i ncli ne keep you in contr ol of the[...]

  • Page 28

    XT 375 / XT4 75 / X T675 27 Belt and Bed - Your tre admill us es a v ery high-efficient low-fri ctio n b ed. Pe rformance is maxi mi ze d when the bed i s kept as clea n as poss i bl e. Use a so ft, dam p c l oth or paper t owel to wi pe the edge of the be l t and the area between the belt edge and fram e. Also reac h as far as prac tica l dir e c [...]

  • Page 29

    XT 375 / XT4 75 / X T675 28 T READBELT T RACKING ADJUST M E N T: The p erformanc e of your trea dmil l is depen dent o n the frame running on a reaso nably level su rface . If th e frame i s n ot leve l, the front and bac k r oller c anno t run parall e l , and c o ns tant be l t adjustment may be nec es s ary. The treadmill is des i gn ed to keep [...]

  • Page 30

    XT 375 / XT4 75 / X T675 29 BELT / DECK LUBRICA T ION: Do not lubri c ate with other than Sp iri t approv ed lubri c ant. Y our treadmill comes wi th one t ube of lubricant and ex tra tubes c a n b e or d ered direc tly fro m Spiri t. T here are c ommercially av ail a ble lube kits, but the on ly on e c urren tly ap prov ed by Spir it is Lube-N-Wal[...]

  • Page 31

    XT 375 / XT4 75 / X T675 30 Befor e cont a c ti ng your deal er or Spiri t s ervi c e for aid, pl ease r evi ew the foll owi ng i nform ation. It may s a v e you both time a nd exp ens e . This list include s c ommon prob lems tha t may no t be co v ered und er the treadmi ll  s war rant y. P R O B L E M S O L U T I O N / C A U S E Displ a y doe[...]

  • Page 32

    XT 375 / XT4 75 / X T675 31 Calibration procedure: 1) Remo ve the sa fety key 2) Press and hold dow n the St art and F ast (speed up) buttons with one ha nd and replace t he safety key with the o ther. Continue to hold the S tart a nd Fast key un til the wind ow display s  Factory settings  , then press the enter key. 3) You wi ll now be ab l[...]

  • Page 33

    XT 375 / XT4 75 / X T675 32 Effecti ve October 15, 2007 T READMILL WARRANT Y Spir it Manufa cturi ng I nc . warrants all its home use treadmills  parts for a per iod of 5 ye a rs f rom the date o f retail sale, as determine d by sale receipt, or i n the absence o f a sales rece ip t eighte en (18) m o nths f rom the o ri ginal fact ory ship ping[...]