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Spirit EL1 manual

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Table of contents for the manual

  • Page 1

    PLEASE CAREFULL Y READ THIS ENTIRE M ANUA L BEFORE OP ERATI NG YOUR NEW EL LIPTICAL! Z100 / Z 300 Z500 Z700 OWNER’S MANUAL[...]

  • Page 2

    E L 1 E l l i p t i c a l 1 Produc t Registration   ..2 Important Saf ety Ins tructions   3 Important El ec tri cal Info rmation   [...]

  • Page 3

    E L 1 E l l i p t i c a l 2 T h ank you for y our pu r c h as e o f thi s quality ell iptic al tra i ner from Spirit Manu fac turing, Inc. Your n ew el liptic al was m anufac tured by one of the leading fitnes s m anu fa c turers in the world and is bac k ed by one of t he mos t c om prehens i v e warranties a vailable. Throug h your dealer, Spiri [...]

  • Page 4

    E L 1 E l l i p t i c a l 3 WARNING - Re ad al l instructio ns b efore us ing thi s app liance.  Do not operate ell iptic al on deeply padded , plus h or sha g c arpet . Damage to bo th carpet and elliptic al may res ult.  K ee p c hil d r e n a way from the elliptical . There are obvious pinch poi nts and othe r cauti on areas that can c aus[...]

  • Page 5

    E L 1 E l l i p t i c a l 4 WA RNING!  NEVER rem ove any cov er wi thout first di sconnec ting AC power s uppl y.  If A. C. v oltage va ries by ten perc en t (10% ) or more, the performanc e of y o ur ell iptical may be aff ected. Su ch conditi on s are not covered under your w arranty. If you sus pec t th e volta ge is low, cont ac t your l [...]

  • Page 6

    E L 1 E l l i p t i c a l 5 Step 1 Asse mb ly Pack C hec k List 5/16" x 15m /m Hex Head B olt (6pcs ) 5/16"x 23 x1.5T Flat Washer (4pcs) 5/16"x 2 3 x2T Cur ve d Washer (2pcs) M5 x 1 0m/m Phillip s Head Screw (4pcs ) Step 2 5/16 x 32 m/m Hex Head Bolt (2 pc s) 5/16" x 20 x 1 .5T Flat Washer (4 pcs ) 5/16" x 7T Ny lon Nut (2 [...]

  • Page 7

    E L 1 E l l i p t i c a l 6 3.5x12m/m Self T apping Sc rew (8pcs) M5 x 15m/m Phill ip s Head Sc rew (8pcs) T oo ls Combi nation M5 All en Wrench & Phill ips Head Screw Driver (1 p c) 12m/m Wrench ( 1pc) 13/14m/m Wrench ( 2pc s) Step 4[...]

  • Page 8

    E L 1 E l l i p t i c a l 7  UNPACKIN G THE UNI T 1. Us ing a razor knife (Box Cutter) c ut the ou ts ide, bottom, edge of b ox along the dott ed Line. Lif t Box ove r the uni t and unp ac k. 2. Carefully r e move all parts from c a rton and ins pec t fo r any d amage or m iss ing p art s . If damaged part s a re found , or part s are mi s s ing[...]

  • Page 9

    E L 1 E l l i p t i c a l 8 STEP 3: CONNECTING A RM ASS EMBL Y 1. Align th e hole i n the end o f th e Conne c ti n g a r ms (L&R)(pivo ti ng rod end ) with th e hole in the bracket of t he Lowe r Handle Ba rs (L&R). The rod end s hould be on the inside of the Lower Handl e B ars (L&R) bracket. T ake 2pc s of 5/16" x 1- 1/4" H[...]

  • Page 10

    E L 1 E l l i p t i c a l 9 step 1 Asse mbly draw ing[...]

  • Page 11

    E L 1 E l l i p t i c a l 10 step 2[...]

  • Page 12

    E L 1 E l l i p t i c a l 11 step 3[...]

  • Page 13

    E L 1 E l l i p t i c a l 12 step 4[...]

  • Page 14

    E L 1 E l l i p t i c a l 13 The elliptical is equi pped wi th two transport wheel s that ar e engaged when the rear of the E lli p tic al is lifte d . Getting familia r w ith the control panel Po wer up The E llipt ica l is sup pli e d with an external power sup ply . W hen p ower is co nnec ted to th e Elli ptic al, the c on sole wi ll automati c[...]

  • Page 15

    E L 1 E l l i p t i c a l 14 Console Operat i on Quic k St art mode Thi s i s the quickest way to start a work out. Af ter the console power s up y ou ju st pr ess the S t art key to begin, this wi ll ini tiate the Quick Start mod e. In Quic k Star t th e Ti me wi ll co unt u p from zero and the workloa d may be adjusted manua ll y by press i n g t[...]

  • Page 16

    E L 1 E l l i p t i c a l 15 En tering a program /Changing Sett ings Use th e Up or Down key to sc roll throu gh t he program s elec ti ons . The profil e fo r eac h program wil l be disp l a yed in the dot matri x wind ow . Pres s the en ter key to selec t a program and beg in customi zi ng the s ett i ng s. If y ou wa nt to wor kout wi thout ente[...]

  • Page 17

    E L 1 E l l i p t i c a l 16 The Progr ams HIL L The Hill program simul a te s g oing up and d own a hil l. T he re s istanc e in the ped a ls will ste a dil y increas e and then dec rease du ring the program. T o s tart the Hi ll program fol low the i ns truc ti on s below or j u s t se l e c t the Hil l program then the En ter butto n and fo ll o[...]

  • Page 18

    E L 1 E l l i p t i c a l 17 7. If you want to i ncreas e or dec rease the workload at any ti me d uring the program press t he Up o r Down key . This will onl y affec t the workload for the presen t pos i tion in the profil e. W hen the profil e c hang es to the ne xt c ol umn i t wi ll return to the pres et work lev el. 8 . Du r ing th e Fat B ur[...]

  • Page 19

    E L 1 E l l i p t i c a l 18 6 . No w you are finishe d editing th e s e ttings and c an beg i n your workout by pres sing the S tart key . Y ou c an a l s o go back and modi fy y our setti ngs by pressi ng the S top key t o go back one lev el, or s creen. 7. If you want to i ncreas e or dec rease the workload at any ti me d uring the program press[...]

  • Page 20

    E L 1 E l l i p t i c a l 19 then p res s enter to c on tinue to the next segme nt. 6. The next segm ent wi ll show the sam e l evel as the previou sly adj us ted segm ent. Repeat the s ame proc es s as th e last se gment then pres s e nte r . Continue this proc e s s u ntil all twen ty s egm ent s have been s et. 7 . Th e m e ss a ge window wil l [...]

  • Page 21

    E L 1 E l l i p t i c a l 20 Main t enance: 1. W i p e down all areas i n the swe at path wit h a d amp cloth after e ach workout. 2. If a squ eak, thump, c li ck i n g o r r ough feeling dev elop s the m ain c aus e i s most li kely one of two reasons: i. The h ardware wa s not s ufficiently tighte ned during ass embly . All bolts th at were insta[...]

  • Page 22

    E L 1 E l l i p t i c a l 21 Eff ect ive Septem b er 15, 2007 ELLIPTICAL WARRANTY Spirit Manufacturing Inc. wa rrants al l its e lliptical p arts f or a p eriod of tim e listed be lo w fr om the da te of reta il sa le a s de term ined b y sa le rece ipt, or in the a bs ence of a rece ipt e ightee n (18) mo nt hs from the orig inal f acto ry shipp i[...]