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Smooth Fitness FX4 manual

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Table of contents for the manual

  • Page 1

    USER’S MANUAL FX4 MOTORIZED TREADMILL MODEL NUMBER: FX4 USER WEIGHT LIMITATION: 350lbs. TOLL FREE CUSTOMER SERVICE NUMBER: 1.888.800.1167 SERIAL NUMBER (found on frame):[...]

  • Page 2

    FX4 MOTORIZED TREADMILL Visit us at: www.evofitness.com 2 PRECAUTIONS For future serv ice or related questions : Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your Smooth Fitness treadmill. Name: ______________________________ Phone Number: ___________________ Receipt: _______ _________[...]

  • Page 3

    FX4 MOTORIZED TREADMILL Visit us at: www.evofitness.com 3 POWER REQUIREMENTS Power Requirements : IMPROPER CONNECTION OF THE EQUIPM ENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED W[...]

  • Page 4

    FX4 MOTORIZED TREADMILL Visit us at: www.evofitness.com 4 PREASSEMBLY Open the boxes : You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes. Check the Hardware Comparison Chart for a fu ll count of the number of parts included for this product to be assembled properly. If [...]

  • Page 5

    FX4 MOTORIZED TREADMILL Visit us at: www.evofitness.com 5 HARDWARE COMPARISON CHART Hardware chart : For your convenience, we have identified the hardware used in the assembly of this product. This chart is provided to help you identify those items that may be unfamiliar to you. NO. DESCRIPTION QTY. 2 Safety Key 1 4 M6 x 15mm Console Screw 2 11 #8 [...]

  • Page 6

    FX4 MOTORIZED TREADMILL Visit us at: www.evofitness.com 6 PARTS LIST No. Description Qty. Order No. No. Description Qty. Order No. 1 Computer 1 FX4 - 01 30 Base Frame End Cap – Left 1 1 FX4 - 30 2 Safety Key 1 FX4 - 02 31 Base Frame End Cap – Left 2 1 FX4 - 31 3 Computer Support 1 FX4 - 03 32 Base Frame End Cap – Right 1 1 FX4 - 32 4 M6 x 15m[...]

  • Page 7

    FX4 MOTORIZED TREADMILL Visit us at: www.evofitness.com 7 PARTS LIST No. Description Qty. Order No. No. Description Qty. Order No. 59 M10 x 35mm Screw 1 FX4 - 59 89 Transfer Board 1 FX4 - 89 60 Elevation Motor 1 FX4 - 60 90 Frame 1 FX4 - 90 61 Tube Cla mp 2 FX4 - 61 91 Micro Switch 1 FX4 - 91 62 M5 x 12mm Screw 2 FX4 - 62 92 Metal Plate 2 FX4 - 92 [...]

  • Page 8

    FX4 MOTORIZED TREADMILL Visit us at: www.evofitness.com 8 PARTS LIST No. Description Qty. Order No. No. Description Qty. Order No. 119 22 x 10 Washer 2 FX4 - 119 120 14 x 10 x 8 Bushing 2 FX4 - 120 121 Pivot Shaft 1 FX4 - 121 122 Shock 1 FX4 - 122 123 14 x 10 x 18.5 Bushing 2 FX4 - 123 124 M10 x 120mm Screw 1 FX4 - 124 125 Cushion 2 FX4 - 125 126 S[...]

  • Page 9

    FX4 MOTORIZED TREADMILL Visit us at: www.evofitness.com 9 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.[...]

  • Page 10

    FX4 MOTORIZED TREADMILL Visit us at: www.evofitness.com 10 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.[...]

  • Page 11

    FX4 MOTORIZED TREADMILL Visit us at: www.evofitness.com 11 ASSEMBLY STEP 1 : Remove your treadmill from the carton and place it on the floor in an open area as shown in FIG - 1. First make sure to connect the wires. Then insert the Left and Right Handle Uprights (21 and 22) into the base Frame (46) and sec ure with 6 x 13mm Washers (25), M6 x 55mm [...]

  • Page 12

    FX4 MOTORIZED TREADMILL Visit us at: www.evofitness.com 12 ASSEMBLY STEP 2 : Remove the M5 x 10mm Screw (6) then rotate the Computer Support (3) up to the correct position as shown and secure with the M5 x 10mm Screw (6).[...]

  • Page 13

    FX4 MOTORIZED TREADMILL Visit us at: www.evofitness.com 13 ASSEMBLY STEP 3 : Rotate the Computer (1) up to its proper angle and secure with M6 x 15mm Console Screws (4).[...]

  • Page 14

    FX4 MOTORIZED TREADMILL Visit us at: www.evofitness.com 14 ASSEMBLY STEP 4 : Attach the Cross Tube (48) to the Left and Right Handle Uprights (21 and 22) and secure with the Metal Caps (20) and M8 x 78mm Bolts (19). Secure the Computer Support (3) to the Left and Right Handle Uprights (21 and 22) by tightening the M8 x 25mm Screws (17).[...]

  • Page 15

    FX4 MOTORIZED TREADMILL Visit us at: www.evofitness.com 15 ASSEMBLY STEP 5 : Fully tighten M5 x 10mm Screws (6), M8 x 25mm Screws (17) and M8 x 78mm Bolts (19) at this time.[...]

  • Page 16

    FX4 MOTORIZED TREADMILL Visit us at: www.evofitness.com 16 ASSEMBLY STEP 6 : Connect the Hand Pulse Sensor wires then attach the Right and Left Handlebars (16 and 15) to the Right and Left Handle Uprights (22 and 21) and secure using M8 x 19mm Screws (18).[...]

  • Page 17

    FX4 MOTORIZED TREADMILL Visit us at: www.evofitness.com 17 ASSEMBLY STEP 7 : Mount the Handle Cover Right - 1 (10) and the Handle Cover Right - 2 (9) to the Right Handle Upright (22) and secure with #8 x 15mm Screws (11) and #4 x 19mm Screws (12). Mount the Handle Cover Left - 1 (7) and th e Handle Cover Left - 2 (8) to the Left Handle Upright (21)[...]

  • Page 18

    FX4 MOTORIZED TREADMILL Visit us at: www.evofitness.com 18 ASSEMBLY STEP 8 : Attach the Base Frame End Caps (35) to the Left and Right Handle Upright (21 and 22) and secure using the M6 x 20mm Screws (34).[...]

  • Page 19

    FX4 MOTORIZED TREADMILL Visit us at: www.evofitness.com 19 FOLDING INSTRUCTIONS FOLDING INSTRUCTIONS : Your treadmill can be folded up for space saving storage. To do this first be sure that the deck is at the lowest incline level. Simply lift the deck up from the rear o f the treadmill and fold up until it locks in place. TO PREVENT INJURY BE SURE[...]

  • Page 20

    FX4 MOTORIZED TREADMILL Visit us at: www.evofitness.com 20 TRANSPORT INSTRUCTIONS HOW TO ROLL AWAY THE FX4 TREADMILL : After folding the treadmill tilt it to one side (you may need the help of a friend), reach under the Base Frame (46) and pull down the Caster Bracket (43). Repeat this procedure on the other side. Then to roll away for storage simp[...]

  • Page 21

    FX4 MOTORIZED TREADMILL Visit us at: www.evofitness.com 21 UNFOLDING INSTRUCTIONS UNFOLDING INSTRUCTIO NS : To unfold the treadmill for use begin by standing behind and supporting the deck with your hands. Next release the lock with your foot by stepping on the release lever. TO PREVENT INJURY BE SURE YOU HAVE A FIRM HOLD ON THE DECK BEFORE RELEASI[...]

  • Page 22

    FX4 MOTORIZED TREADMILL Visit us at: www.evofitness.com 22 STABILIZER ADJUSTMENT STABILIZER ADJUSTMENT : An uneven floor or improper stabilizer level can cause the treadmill to wobble during use as well as the incline adjustment to fu nction incorrectly. Please follow the procedure described below to make sure the treadmill stabilizer is adjusted c[...]

  • Page 23

    FX4 MOTORIZED TREADMILL Visit us at: www.evofitness.com 23 MAINTENANCE HOW TO MAINTAIN THE FX4 TREADMILL : Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper maintenance could cause damage or shorten the life of your treadmill and exceed the LIMITED WARRANTY coverage. ?? Important : Never use [...]

  • Page 24

    FX4 MOTORIZED TREADMILL Visit us at: www.evofitness.com 24 MAINTENANCE CLEANING : Routine cleaning of your treadmill will extend the product's life. ?? Wa rning : To prevent electrical shock, be sure the power to the treadmill is OFF and the power cord is unplugged from the wall electrical outlet before attempting any cleaning or maintenance. [...]

  • Page 25

    FX4 MOTORIZED TREADMILL Visit us at: www.evofitness.com 25 WARRANTY Warranty Coverage: Smooth Fitness, Inc. ("Smooth Fitness") warrants to the origin al purchaser that each new product to be free from defects in workmanship and material, under normal use and conditions. Period of Coverage: The Warranty on this product runs from the date o[...]

  • Page 26

    FX4 MOTORIZED TREADMILL Visit us at: www.evofitness.com 26 IMPORTANT STEPS Warning : Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should r esult from your use of this product, stop exercising and consu[...]

  • Page 27

    FX4 MOTORIZED TREADMILL Visit us at: www.evofitness.com 27 TARGET HEART RATE Finding your pulse : To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles. Count [...]

  • Page 28

    FX4 MOTORIZED TREADMILL Visit us at: www.evofitness.com 28 MUSCLE CHART Targeted muscle groups : The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. Shoulder muscles A B Pectoral muscles Bicep muscle C D Abdominal muscles Forearm musc[...]

  • Page 29

    FX4 MOTORIZED TREADMILL Visit us at: www.evofitness.com 29 STRETCHING ROUTINE Warm up and cool down : A successful exercise program consists of a warm - up, aerobic exercise, and a cool - down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workou[...]

  • Page 30

    FX4 MOTORIZED TREADMILL Visit us at: www.evofitness.com 30 STRETCHING ROUTINE Hamstring Stretch : Sit with your right leg extended. Rest the sole of your le ft foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended. Inner Thigh Stretch : Sit with the soles of[...]

  • Page 31

    FX4 MOTORIZED TREADMILL Visit us at: www.evofitness.com 31 TROUBLESHOOTING Troubleshooting NOTE : Do not touch any internal electric wires without consulting the manufacturer. Treadmill will not start : 1. Make sure the power cord is plugged into a surge protector, the surge protector is plugged into a properly grounded outlet and the surge protect[...]

  • Page 32

    Copyright © 2003 Smooth Fitness 112 Gaither Drive Mt. Laurel, NJ 08054 Toll Free Customer Service: 1.888.800.1167 Website: www.evofitness.com[...]