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Smooth Fitness 9.25x manual

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Table of contents for the manual

  • Page 1

    USER’S MANUAL SMOOTH AGILE TRAINER USER WEIGHT LIMITATION: 350lbs(160kgs). SERIAL NUMBER (found on frame):[...]

  • Page 2

    2 SMOOTH AGILE TRAINE R PREASSEMBLY For future service or related questions: Please staple your receipt an d/or write in the name and pho ne number of the retail store wh ere you purchased your Smooth Fitness AGILE Dynamic Motion Trainer. Name: ___________ ____________ ___ ____ Phone Numbe r: _____________ __ ____ Receipt: _______ ____________ ___ [...]

  • Page 3

    www.smoothfitness.com 3 POWER REQUIREMENTS Power Requirements : IMPROPER CONNECTION OF THE EQUIPM ENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECT RIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SER VICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PL UG PROVIDED WITH THE PRODUCT , IF IT WILL [...]

  • Page 4

    4 SMOOTH AGILE TRAINE R SUPPLIED COMPONENTS This list identifies the major components you will use to assemble this product. Main Fram e As sembly Han dle ba r Asse mbly Unde r car r iag e Cover Pivo t Ar m Cover Uprigh t -R ight Up right-Left Cons o le Support Fix ed Han dl ebar Base Frame [ 11 0 ] [ 11 1 ] [ 71 9 / 720 ] Pivot Arm Cove r Upright-[...]

  • Page 5

    www.smoothfitness.com 5 SUPPLIED COMPONENTS This list identifies the major components you will use to assemble this product. [ 709 / 710 ] [ 712 / 711 ] Front S id e P anel Co mputer Compute r Front Side Panel BOX - D BOX - C[...]

  • Page 6

    6 SMOOTH AGILE TRAINE R SUPPLIED HARDWARE This list identifies the hardware you will use to assemble the product. To help distinguish between the various types of screws and bolts, use the scale below to measure them and compare them to the sizes listed. (1 piece) (1 piece) H (1 piece) ( 1 piece) G (1 piece) (1 piece) A B C (1 piece) (1 piece) (1 p[...]

  • Page 7

    www.smoothfitness.com 7 COMPLETE PARTS LIST Item No. Description Qty. Part No. 100 101 Fixed Handlebar 1 102 Crossbar 1 103 Console Support Tube 1 104 Base Frame 1 105 Main Frame 1 106 Pedal Arm-Left 1 107 Pedal Arm-Right 1 108 Action Handlebar - Left 1 109 Action Handlebar - Right 1 110 Upright-Left 1 111 Upright-Right 1 112 Moving Linkage-Left 1 [...]

  • Page 8

    8 SMOOTH AGILE TRAINE R COMPLETE PARTS LIST Item No. Description Qty. Part No. 213 Clamp Bushing- Bottom 2 214 Belt 1 215 Aluminum Disk 1 216 Crank 1 217 Crank 25x186.7 1 218 Crank Disk Axle 1 219 Wheel 2 220 Pedal Buffer Set 2 221 Level Adjuster 2 222 Crank Disk 1 224 Action Handle Bar End Cap 2 225 Hand Pulse Sensor Cover 2 226 Oval Tube Cap 2 22[...]

  • Page 9

    www.smoothfitness.com 9 COMPLETE PARTS LIST Item No. Description Qty. Part No. 306 Switch Plate 1 307 Pedal 2 308 Toe Cap 2 309 Pedal Soft Cushion 2 310 Pedal Bushing Cover-Left 2 311 Pedal Bushing Cover-Right 2 312 Console Housing - Upper 1 313 Console Housing – Bottom 1 314 Console Plastic Cover 1 315 Rubber Strip-4 4 316 Rubber Strip-3 4 317 R[...]

  • Page 10

    10 SMOOTH AGILE TRAINE R COMPLETE PARTS LIST Item No. Description Qty. Part No. 400 401 Fix Bolt 2 402 25 x 10 x 55 - M10 x 15mm Bolt 2 403 M5 x 8mm Allen Head Bolt 7 404 M6 x 12mm Allen Head Bolt 11 405 M8 x 15mm Allen Head Bolt 23 406 M8 x 25mm Allen Head Bolt 2 407 M10 x 20mm Allen Head Cap Bolt 4 408 M10 x 40mm Allen Head Bolt 1 409 M4 X 40mm A[...]

  • Page 11

    www.smoothfitness.com 11 COMPLETE PARTS LIST Item No. Description Qty. Part No. 434 Pedal Arm Support Axle 2 435 Crank Axle Bushing 2 436 M10 C Clip 6 437 M12 C Clip 2 438 M42 C Clip 2 439 10 x 18 x T1.0 Fiber Washer 2 440 15 x 8 x T2.0 Spring Washer 11 441 10 x 16 x T2.0 Spring Washer 7 442 20 x 6 x T2.0 Washer 3 443 32 x 6 x T2.0 Washer 1 444 35 [...]

  • Page 12

    12 SMOOTH AGILE TRAINE R COMPLETE PARTS LIST Item No. Description Qty. Part No. 509 M6 x 40mm Screw 2 510 12 x 20 x 2 Spring Washer 2 511 M10 Nylon Nut 1 512 4 x 12mm Screw 10 513 4 x 19mm Screw 6 514 12 x 18 x 24.5mm Sleeve 2 515 12 x 22 x 2 Washer 2 516 M5 x 6mm Bolt 2 600 601 Speed Sensor 1 602 Magnetic Sensor 1 603 Power Switch 1 604 Power Brea[...]

  • Page 13

    www.smoothfitness.com 13 COMPLETE PARTS LIST Item No. Description Qty. Part No. 700 701 Upright Side Cover-Left 1 702 Upright Side Cover-Right 1 703 Console Back Cover 1 704 Pivot Arm Cover-LL 1 705 Pivot Arm Cover-LR 1 706 Pivot Arm Cover-RR 1 707 Pivot Arm Cover-RL 1 708 Pivot Arm Insert 2 709 Front Side Panel-LL 1 710 Front Side Panel-LR 1 711 F[...]

  • Page 14

    14 SMOOTH AGILE TRAINE R PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 228 101 450 450 703 326 509 224 340 313 312 612 611 102 449 608 42 4 447 314 208 433 208 321 321 504[...]

  • Page 15

    www.smoothfitness.com 15 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 10 9 11 1 10 3 23 8 45 1 510 50 1 20 1 20 9 44 8 33 6 43 2 33 6 33 7 44 8 41 6 50 6 50 4 70 1 721 50 1 50 4 70 2 51 4 515 72 1 50 4 20 9 50 4 50 5 44 7 227 22 5 23 8 51 4 451 51 5 51 0 43 2 33 6 33 6 43 2 44 8 33 7 44 8 20 1 41 6 50 6 11 0 108 11 2 33 2 33 [...]

  • Page 16

    16 SMOOTH AGILE TRAINE R PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 205 442 417 405 204 414 331 307 406 309 308 405 450 421 419 207 220 421 404 430 207 233 437 323 459 448 310 323 311 448 106 438 502 460 45 7 232 330 721 326 107 46 0 204 437 323 405 417 442 205 207 419 421 414 233 220 326 310 448 448 430 311 450 405 23 2 30[...]

  • Page 17

    www.smoothfitness.com 17 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 407 441 117 212 213 456 248 247 245 246 436 230 215 118 403 404 441 407 117 212 213 456 247 248 246 245 206 458 206 206 458 206 444 423 440 202 435 234 441 426 404 411 602 431 221 218 226 214 222 414 202 435 426 221 411 441 443 404 216 434 226 405 440 439 1[...]

  • Page 18

    18 SMOOTH AGILE TRAINE R PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 704 326 70 8 70 5 51 2 43 6 448 32 8 329 51 2 51 2 72 0 415 40 3 403 23 5 60 4 605 60 3 30 6 33 3 44 8 332 304 231 44 8 44 8 45 4 61 0 453 32 4 45 2 31 9 44 8 33 2 44 8 305 31 9 31 8 44 8 402 44 5 11 9 20 3 40 3 40 9 422 446 51 2 71 9 50 7 326 32 6 32 8 44 [...]

  • Page 19

    www.smoothfitness.com 19 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 601 613 619 620 622 620 614 621 624 606 340 626 615 607 609 613 613 623 623 623 615 616 617 617 618 619 620 614 620 619[...]

  • Page 20

    20 SMOOTH AGILE TRAINE R ASSEMBLY STEP 1 : Connect the Main Frame to Base Frame (A) Rotate Incline Frame (114) up to vertical po sition. (B) Place cardboard block unde r Main Fr ame tube to provide clearance to position Base Frame (104) for assem bly. (C) Position Base Frame (104) unde r m ounting bracket of the Main Frame (105) and align the 4 hol[...]

  • Page 21

    www.smoothfitness.com 21 ASSEMBLY STEP 2 : Connect the Incline Transmission Tube (A) Remove the Incline Transmi ssi on Tube Holder (322), and di scard. (B) Rotate the Incline Frame (114) to a lign the bolt h oles with the mating bolt holes in the Incline Transmission Tube-Front (1 15). (C) Assemble the Incline Transmission T ube-Fro nt (115) to the[...]

  • Page 22

    22 SMOOTH AGILE TRAINE R A SSEMBL Y STEP 3 : Assemble the Undercarriage Covers NOTE ： THE UNDERCARRIAGE COV ER-LEFT (7 1 9) FITS OVER THE 8PIN POWER WIRE-LOWER (618). BE CAREFUL NOT TO DISCONNECT THE WIRE WHEN ASSEMBLING THE UNDE RCARRIAGE COVER -LEFT (719). (A) Lift the Pedal Arm and assemble the Undercarriag e Cover-L eft (719) to the Base Fram[...]

  • Page 23

    www.smoothfitness.com 23 A SS EMBL Y STEP 4 : Assemble the Upright NOTE: 1. DO NOT TIGHT E N THE M8 x 20mm ALLEN HEAD BOLT WHEN YOU ASSEMBLE THE UPRIGHT TO THE BASE FRAME. (A) Assemble the Upright-L eft (110) a nd Upright-Right (111) to the Han dlebar assembly and secure using two M8 x 56mm Allen Head Bolts (506). Do not completely tighten M8 x 56m[...]

  • Page 24

    24 SMOOTH AGILE TRAINE R A SSEMBL Y STEP 5 : Attach the Pivot Arm Cov ers (A) Thread the free end of the Pedal Swi ng Arm (1 20) through the hole in the Pivot Arm Cover-RL (707) a nd manuver the Pivot Arm Cover-RL (120) to it’s final upright position. See the illustrations in STEP1, STEP2, and STEP3. (B) Assemble the Pivot Arm Cover-RR (706) and [...]

  • Page 25

    www.smoothfitness.com 25 A SSEMBLY STEP 6 : Assemble the Pivot Cap NOTE: ALIGN THE 3 SNAP FIT TABS ON THE PEDAL SIDE CAPS (718) WITH THE 3 SPAP FIT ON THE PEDAL CAPS (717). (A) Assemble the Pivot Cap (717) to the Pedal Swing Arm (120) and secure using the M5 x 8mm Screw (503). (B) Press the Pedal Side Cap (718) to the Pedal Cap (717). 503 X2 717 X2[...]

  • Page 26

    26 SMOOTH AGILE TRAINE R A SSEMBLY STEP 6 : Assemble the Console Support Tube NOTE: INSERT BOTH EN DS OF THE CONSOLE SUPPORT TUBE-FRONT AT THE SAME TIME. (A) Connect the 8Pin Power Wire- Up per (616) to the 8Pin Power Wire-Mid dle (617). (B) Assemble the Consol Support Tube (103) to the Upright and Secure usi ng the M8 x 20mm Allen Head Bolt (504).[...]

  • Page 27

    www.smoo 27 thfitness.com A SSEMBL Y STEP 8: Assemble the Fixed Handlebar (A) Assemble the Fixed Handlebar (101 ) to the Conso le Support Tube (103) and Crossbar (102). (B) Secure the Fixed Handlebar (10 1) to the Crossbar (102 ) with two M8 x 20mm Allen Head Bolts (504). (C) Secure the Fixed Handl ebar (101) to the Console Support Tube (103) with [...]

  • Page 28

    28 SMOOTH AGILE TRAINE R ASSEMBLY STEP 9: Tighten all Bolts (A) Tighten the M8 x 65mm Allen Head Cap Bolt by 6mm Allen Key (D) as show in STEP1. (B) Tighten the M8 x 20mm Allen Head Bolt (504) by 5mm Allen Key (C) a s sh ow in STEP2. (C) Tighten the Fix Bolt (401) by 5mm Allen Key (C) as show in STEP3. STE P 2 STEP 1 STE P 1 416 D STE P 1 STE P 3 S[...]

  • Page 29

    www.smoothfitness.com 29 ASSEMBLY STEP 10: Assemble Upright Side Covers (A) Press the Upright Side Cover-L eft (701) and Upright Side Cover-Right into the Upright sides. 701 X1 702 X1 111 702 110 701[...]

  • Page 30

    30 SMOOTH AGILE TRAINE R ASSEMBLY STEP 11: Connect the Pedal Arm to the Pedal S wing Arm (A) Slide the 20 x 78-M14 X 35mm Bolt (502) through the Pedal Arm-Ri ght (107) and Pedal Swing Arm (120) the secure by 8mm Allen Key (E). (B) Repeat the above procedure to assemble the left side. 502 X2 107 120 E 50 2[...]

  • Page 31

    www.smoothfitness.com 31 A SSEMBL Y STEP 12: Connect the Moving Linkage (A) Connect the Action Handlebar-Rig ht (109) to the Moving Linkage-Right (113) and secure using the 12 x 62-M 10 x 20mm Bolt (501), 12 x 2 x 2mm Spring Washer (510), 12 x 22 x 2mm Washer (515), and 12 x 18 x 24.5 Sleeve (514) by 6mm Allen Key (D), as show in FIG1. (B). Repeat [...]

  • Page 32

    32 SMOOTH AGILE TRAINE R ASSEMBLY STEP 13: Assemble the Pedal Arm Front Piv ot Covers (A) Press the Pedal Arm Front Pivot Cover (721) into the end s of the Action Handlebar-Right (109) and Pedal Arm-Right (10 7). (B) Repeat the above proc edure on the left side. 721 X4 721 721 109 107 108[...]

  • Page 33

    www.smoothfitness.com 33 ASSEMBLY STEP 14: Tighten Set Screws (A) Secure the M5 x 6mm Screw (516) to the Pedal Swing Arm (1 20) u sing the 2.5mm Allen Key (B). 516 X2 516 106 120 B 120 B 516[...]

  • Page 34

    34 SMOOTH AGILE TRAINE R ASSEMBLY STEP 15: Assemble the Front Side Panels NOTE: THERE ARE 3 HO LES IN THE FRAME COMPONENTS THROUGH WHICH THE INSIDE AND OUTSIDE PLASTIC PANELS CONNE CT TO EACHOTHER. USE THESE HOLES AS REFERENCES TO CORRECTLY POSITION THE PLASTI C PANELS. (A) Assemble the Front Side Panel-LL (709) and Fro nt Side Panel-LR (710) to th[...]

  • Page 35

    www.smoothfitness.com 35 ASSEMBLY STEP 16: Assemble the Console NOTE: BE SURE TO PUS H THE WIRES I NTO THE CONSOLE BEFORE YOU SECURE TO T HE FRAME. (A) Connect the 8Pin Power Wire-Top (615) to the 8Pin Power Wire-Upper (616) as show in FIG1. (B) Assemble the Computer (312) to the Console Support Tube-Front (103) and secure using two M6 x 40mm Screw[...]

  • Page 36

    36 SMOOTH AGILE TRAINE R ASSEMBLY STEP 17: Assemble Console Back Cov er (A) Assemble the four Taper Fixing Inse rts (3 26) to the Console Back Cover (703). (B) Assemble the Console Back Cove r (703) to the Computer (312). 326 X4 31 2 703 326[...]

  • Page 37

    www.smoothfitness.com 37 LEVEL ADJUSTMENT LEVEL ADJUSTMENT: To adjust the levelers follow these instructions: You will need someone to help you with this pro ce du r e, as you will need to tip, the AGILE Dynamic Motion T r ainer while adjusting the levelers Tip the AGILE Dynamic Motion Trainer to the left/right. You will then see t he LEVEL ADJUSTE[...]

  • Page 38

    38 SMOOTH AGILE TRAINE R LITE-TOUCH CONTROL OPERATION LITE-TOUCH CONTROL : The Intensity Level and Motion Level can be controlled usin g the Li te-Touch controls o n the ha nd grips of the action handlebars. As the illustration indi cates, the righ t Lite-Touch Controller controls the Motion Level and the left Lite-Touch Controller controls the Int[...]

  • Page 39

    www.smoothfitness.com 39 TRANSPORT INSTRUCTION TRANSPORT INSTRUCTIONS: To transport your AGILE Dynamic Motion Trainer simply lift the back end and roll it away to the desired location, as shown.[...]

  • Page 40

    40 SMOOTH AGILE TRAINE R MUSCLE CHART Targeted muscle groups : The exercise routine that is performed o n thi s product will de velop primarily lower body m uscle gr oups. These muscle groups are shown in gray color on the chart belo w. MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral muscles Trapezius muscles H C Bicep muscle Tricep musc[...]

  • Page 41

    www.smo 41 othfitness.com STRETCHING ROUTINE Warm up and cool do wn : A successful exercise program consists of a warm-up, aero bic exer cise, and a cool-down. Do the entire program at least t wo and preferably three times a week, resting for a day bet ween workouts. After severa l months, you can increase your workouts to fou r or five times per w[...]

  • Page 42

    42 SMOOTH AGILE TRAINE R COMPUTER OPERATION A I J K L M N B C D E F G H DTAT DISPLAY-1 A I DTA T DISPLAY-2 INTENSITY LEVEL B J MOTION LEVEL INTENSITY PROFILE C K MOTION PROFILE PROGRAMS D L INTENSITY-UP EXPRESS MOTION E M START INTENSITY-DOWN F N MOTION-UP STOP / ENTER G MOTION-DOWN H[...]

  • Page 43

    www.smoothfitness.com 43 COMPUTER OPERATION DISPLAY FUNCTIONS: There are 6 display ar eas to show all the necessary informa tion prior to and during the workout. INTENSITY LEVEL DISPLAY : Displays intensit y level from 1 to 20. 8 x 16 DOT MATRIX INTENSITY LEVEL PROFILE DISP LAY : Displays all operating instructions pri or to the workout and display[...]

  • Page 44

    44 SMOOTH AGILE TRAINE R COMPUTER OPERATION continue the performance until the pro gram finishes. If you l eave the pedal stopped for over 3 minutes or press the STOP button twice, all the data will return to 0 an d the computer will return to POWER ON status. ENGLISH/METRIC CONVERSION : The console display ca n show ENGLISH and METRIC information.[...]

  • Page 45

    www.smoothfitness.com 45 COMPUTER OPERATION WEIGHT display shows factory default setting “68(kgs)/150( Lb). Press INTENSIT Y UP/DOWN button to adjust the user weight and press STOP/ENTER to confirm. Press START button to start the target distance program. Dis tance counts do wn to 0, Time and Calories count up. Press INTENSITY UP/DOWN to adjust t[...]

  • Page 46

    46 SMOOTH AGILE TRAINE R COMPUTER OPERATION Press START button to start the INTENSITY INTERVAL program. Time counts do wn to 0, Distance and Calories count up. Dot Matrix display shows the pre-set INTENSITY and MOTION profile. Press INTENSITY UP/DOW N to adj ust the resistance and press MOTION UP/DOWN to adjust the motion. Motion Interval Program W[...]

  • Page 47

    www.smoothfitness.com 47 COMPUTER OPERATION WEIGHT display shows factory default setting “68(kgs)/150( Lb). Press INTENSIT Y UP/DOWN button to adjust the user weight and press STOP/ENTER to confirm. Press START button to start the WATTS program. Time counts down to 0, Distance and Calories count up. Dot Matrix displa y shows the pre-set INTENSITY[...]

  • Page 48

    48 SMOOTH AGILE TRAINE R WARRANTY LIMITED HOME USE WARRANTY Warranty Coverage: EVO Fitness and Smoot h F itness, Inc. ("Smooth Fi tness") warrants to the original owner that each new product to be f ree fro m defects in workmanship and material, under normal use and conditions. Period of Coverage: The Warranty on this product runs from th[...]

  • Page 49

    Copyright © 2005 Greenmaster Industrial Corp. Al l rights reserved. Smooth Fitness 780 Fifth Avenue, Suite 200 King of Prussia, PA 19406 Toll Free Customer Service: 1.888.800.1167 Website: www.smoothfitness.com[...]