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Smooth Fitness 7.6HR PRO manual

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Table of contents for the manual

  • Page 1

    USER’S MANUAL 7.6HR PRO MOTORIZED TREADMILL USER WEIGHT LIMITATION: 350lbs(160kgs). SERIAL NUMBER (found on frame): ST-MNL-76HR-SMUS-1[...]

  • Page 2

    2 7.6HR PRO TREADMILL PRECAUTIONS For future serv ice or related questions : Please staple your receipt an d/or write in the name and pho ne num ber of the retail store where you purchase d your treadmill. Name: ___________ ____________ ___ ____ Phone Numbe r: _____________ __ ____ Receipt: _______ ____________ ___ Precautions : WA RN ING : To redu[...]

  • Page 3

    www.smoothfitness.com 3 POWER REQUIREMENTS Power Requirements : IMPROPER CONNECTION OF THE EQUIPM ENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECT RIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SER VICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PL UG PROVIDED WITH THE PRODUCT , IF IT WILL [...]

  • Page 4

    4 7.6HR PRO TREADMILL BEFORE YOU BEGIN Open the boxes : Open the boxes of your new equipment. Inventory all parts inclu ded in the boxes, and Supplied Hardwa re lists on pages 5 for a full count of the parts incl u ded. If you are missi ng any parts or have any question s co ntact us directly at 888-800-1167 *Assembly instructions are on pages 18-2[...]

  • Page 5

    www.smoothfitness.com 5 SUPPLIED HARDWARE This list identifies the hardware you will use to assemble the product. To help distinguish between the various types of screws and bolts, use the scale below to measure them and compare them to he sizes listed. t No. Description Qty. 802 M8 x 45mm Flat Head Bolt 6 806 M6 x 20mm Screw 2 809 M8 x 12mm Allen [...]

  • Page 6

    6 7.6HR PRO TREADMILL COMPLETE PARTS LIST Item No. Description Qty. Part No. 7.6HR PRO-100 101 Overlay 1 7.6HR PRO-101 102 Computer Insert 1 7.6HR PRO-102 103 Console Housing – Upp er 1 7.6HR PRO-103 104 Console Support Tube 1 7.6HR PRO-104 105 Safety Key Base 1 7.6HR PRO-105 106 Safety Key 2 7.6HR PRO-106 107 Safety Key Micro Switch 1 7.6HR PRO-[...]

  • Page 7

    www.smoothfitness.com 7 COMPLETE PARTS LIST Item No. Description Qty. Part No. 305 Base Frame 1 7.6HR PRO-305 306 Fold Up Slipping Rod 2 7.6HR PRO-306 307 Wheel Support 1 7.6HR PRO-307 308 Front Shroud 1 7.6HR PRO-308 309 Elevation Motor Cover Board 1 7.6HR PRO-309 310 Motor Bottom Tray 1 7.6HR PRO-310 311 Base Frame End Cap 4 7.6HR PRO-311 312 Lev[...]

  • Page 8

    8 7.6HR PRO TREADMILL COMPLETE PARTS LIST Item No. Description Qty. Part No. 507 5/16” Cable Tie 1 7.6HR PRO-507 508 Transformer 1 7.6HR PRO-508 509 Control Board 1 7.6HR PRO-509 510 Elevation Control Board 1 7.6HR PRO-510 511 Elevation Control Board Fix Bolt 6 7.6HR PRO-511 7.6HR PRO-600 601 Elevation Motor Connect Wire 1350mm 1 7.6HR PRO-601 60[...]

  • Page 9

    www.smoothfitness.com 9 COMPLETE PARTS LIST Item No. Description Qty. Part No. 715 Board Clip 5 7.6HR PRO-715 716 Deck Frame 1 7.6HR PRO-716 717 Running Deck Belly Pan 1 7.6HR PRO-717 718 Roller Pulley 1 7.6HR PRO-718 719 Plastic Cushion 1 7.6HR PRO-719 720 Running Deck Support Tube 1 7.6HR PRO-720 7.6HR PRO-800 801 3 x 10mm Round Head Phillips Scr[...]

  • Page 10

    10 7.6HR PRO TREADMILL COMPLETE PARTS LIST Item No. Description Qty. Part No. 831 4 x 19mm Truss Head Phillips screw-Flat Point 4 7.6HR PRO-831 832 M8 x 20mm Flat Head Phillips Screw 10 7.6HR PRO-832 833 8 x 14 x 2mm Plastic Washer 10 7.6HR PRO-833 834 M8 Nut 10 7.6HR PRO-834 835 M10 Nylon Nut 2 7.6HR PRO-835 836 10 x 23 x 2mm Washer 2 7.6HR PRO-83[...]

  • Page 11

    www.smoothfitness.com 11 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED 80 3 10 7 80 4 10 5 80 2 80 2 10 4 80 5 80 5 80 5 80 5 80 5 80 1 10 1 80 1 10 2 10 3 80 6 11 1 82 5 11 2 10 9 10 8 80 7 80 7 11 0 10 6[...]

  • Page 12

    12 7.6HR PRO TREADMILL PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 810 203 217 808 218 857 216 843 216 201 857 202 843 810 811 210 812 209 211 812 802 215 812 802 207 208 211 212 213 808 204 214 214 206 205 809 809 809 860 809 860 213 812 811[...]

  • Page 13

    www.smoothfitness.com 13 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 82 0 31 4 827 314 827 826 306 82 6 324 311 84 4 311 312 830 825 825 310 327 319 312 315 825 823 31 3 822 31 2 311 305 840 32 6 825 824 808 320 304 321 322 822 823 825 32 3 821 309 816 82 5 825 863 86 2 316 813 813 814 815 317 817 817 828 829 325 81 7 817 81[...]

  • Page 14

    14 7.6HR PRO TREADMILL PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 830 858 825 510 825 839 502 838 837 836 835 836 835 842 841 809 504 858 858 506 506 830 856 825 501 511 505 509 856 856 830 830 830 503 507 508 857[...]

  • Page 15

    www.smoothfitness.com 15 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 402 401 404 831 405 403 832 832 407 833 833 833 833 834 834 406[...]

  • Page 16

    16 7.6HR PRO TREADMILL PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 71 2 85 0 82 5 71 3 70 6 71 8 70 4 70 3 84 5 70 5 70 4 70 3 70 8 84 5 71 6 84 6 70 9 84 7 82 5 71 0 84 8 84 9 82 5 86 1 71 9 72 0 85 1 71 3 82 6 85 3 31 4 82 6 85 4 84 5 85 4 82 6 85 3 31 4 71 4 85 2 85 2 71 4 82 5 71 5 71 7 85 2 70 3 70 4 70 7 70 3 70 4 85 2[...]

  • Page 17

    www.smoothfitness.com 17 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. W B BW W B W B B R W R R W R B W 61 1 61 2 60 8 60 3 60 6 61 2 60 8 60 3 60 6 32 5 50 8 50 9 50 7 32 5 61 3 70 9 61 2 60 3 61 0 70 9 60 6 51 0 61 4 70 9 61 6 60 9 60 1 R G W B 6 05 6 05 1 07 6 07 60 2 60 4 10 9 60 5 60 5 10 4 61 5 21 8 61 5 60 2 60 7 21 6 2[...]

  • Page 18

    18 7.6HR PRO TREADMILL ASSEMBLY STEP 1 : Assemble the Console Support Tube (A) Remove your treadmill from the carton and place it on the floor in an open area as shown in FIG 1. (B) Then remove the Handlebar A ssembly and place them out of the way for now, as shown in FIG2. (C) Attach the Console Support Tube (104) to Uprig ht – Left (205) and Up[...]

  • Page 19

    www.smoothfitness.com 19 ASSEMBLY STEP 2 : Assemble the Upright NOTE: YOU WILL NEED THE HELP OF AN OTHE R PERSON IN ORDER TO COMPLETE STEP 2 OF THE ASSEMBLY PROCEDURE. (A) Connect the Power Folding Switch Wire (60 6 and 615), Safety Key Wire (607 and 608) and 8Pin Power Wire (602 an d 603) as shown. 809 (B) Simply have one person hold the Upri ghts[...]

  • Page 20

    20 7.6HR PRO TREADMILL ASSEMBLY STEP 3 : Assemble the Console 806 X2 (A) Rotate the Console Housing (105) to position as shown and secure with two M6 x 20mm Screws (806). 806 105 104[...]

  • Page 21

    www.smoothfitness.com 21 ASSEMBLY STEP 4 : Assemble the Upright Cross Brace NOTE: DO NOT FULLY TI GHTEN M8 x 50 x 25mm ALLEN HEAD BOLT (811) WHEN YOU ASSEMBLE THE UPRIGHT CROSS BRACE TO THE UPRIGHTS. (A) Attach the Upright Cross Brace (202) to the Left and Right Uprights (205 and 206) and secure with Metal Caps (810) and M8 x 80 x 25mm 810 X2 811 X[...]

  • Page 22

    22 7.6HR PRO TREADMILL ASSEMBLY STEP 5 : Assemble the Front Handlebar NOTE: PLEASE MAKE SURE NOT TO PINCH THE HAND PULSE SENSOR WIRE WHEN ATTACHING THE HANDLEBA R ASSEMBLY. (A) Connect the Hand Pulse Sensor Wi res (215 and 605), as show n in FIG3. (B) Attach the Handlebar Assembly to the Right and L eft Upright s (205 and 206) and secure with four [...]

  • Page 23

    www.smoothfitness.com 23 ASSEMBLY STEP 6 : Assemble the Handlebar Cover (A) Attach the Handlebar Cover-RL (209 ) an d Handlebar Cover- RR (210) to the Upright-Right (206) and secure with 4 x 12mm Truss Head Phillips Screw- Cone Point (812) and Plastic Fixing Inse rts (860). 812 X8 (B) Repeat the procedure on the Upright-Left (205) with Handlebar Co[...]

  • Page 24

    24 7.6HR PRO TREADMILL LEVEL ADJUSTMENT How to level the treadmill : Uneven flooring could cause the Sp ring loaded Knob not to engage an d thus prevent the treadmill from folding or being able to incline. To adjust the level you will need the help of another pe rson, as you will need to tip the treadmill on its side. Tip the treadmill to the left/[...]

  • Page 25

    www.smoothfitness.com 25 FOLDING INSTRUCTIONS How to fold up the treadm ill : In ord er for the power fold system to work you need to plug your 7.6HR PRO in and in sert the safety key. The 7.6HR PRO treadmill has a unique Easy-Up power fold sy stem. Before folding the 7.6HR PRO press the “reset” button on the console. This will ensu re that the[...]

  • Page 26

    26 7.6HR PRO TREADMILL UNFOLDING INSTRUCTIONS IMPORTANT Before unfolding the 7.6HR PRO plug the tre admil l in and insert the safety key. Follow these instructions to un-fold your 7.6H R PRO. 1. Push the Power Fold Switch “down”. The 7.6HR PRO will no w start to descend. Keep holding the s witch until the deck has fully descended . 2. Turn the [...]

  • Page 27

    www.smoothfitness.com 27 TRANSPORT INSTRUCTIONS MOVING YOUR TREADMILL : There are TRANSPORT WHEELS located under the front of t he base frame of your Smooth 7. 6HR PRO treadmill. The easiest way to move the treadmill is to lift the deck up from the rear until the TRANSPORT WHEELS touch the floor. Then simply wheel the treadmill to a desired locatio[...]

  • Page 28

    28 7.6HR PRO TREADMILL MAINTENANCE HOW TO MA INTAIN YOUR TREADMILL : Proper maintenance is very important to en sure your treadmill is always in top working cond ition. Improper ma intenance could cause damage or shorten t he life of your treadmill. • Important : Never use abrasives or solvents to clean the treadmil l. T o prevent dama ge to the [...]

  • Page 29

    www.smoothfitness.com 29 MAINTENANCE To apply lubric ant to the walking be lt : 1. Position the walking belt so that the seam is located on top and in center of the walking board. 2. Insert the spray nozzle into th e spray head of the lubricant can. 3. While lifting the side of the walking belt, position the spra y nozzle bet ween the walki ng belt[...]

  • Page 30

    30 7.6HR PRO TREADMILL TARGET HEART RATE Finding your puls e : To make sure your heart is beating in it s target zone, yo u’l l need to know how to monitor your heart rate. T he easiest wa y is to feel the pulse in the carotid artery on either sid e of your neck, between the windpipe and the large neck muscles. Count th e numb er of beats in ten [...]

  • Page 31

    www.smoothfitness.com 31 MUSCLE CHART Targeted muscle groups : The exercise routine that is performed o n thi s product will de velop primarily lower body m uscle gr oups. These muscle groups ar e shown in gray color on the chart belo w. MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral muscles Trapezius muscles H C Bicep muscle Tricep mus[...]

  • Page 32

    32 7.6HR PRO TREADMILL STRETCHING ROUTINE Warm up and cool do wn : A successful exercise program consists of a warm-up, aero bic exer cise, and a cool-down. Do the entire program at least t wo and preferably three times a week, resting for a day bet ween workouts. After severa l months, you can increase your workouts to fou r or five times per week[...]

  • Page 33

    www.smoothfitness.com 33 TROUBLESHOOTING NOTE : Do not touch any internal electric wires without consultin g the manufacturer. Symptom Resolution Treadmill will not power up Check the following:  Make sure the power cord is plugged int o a surge protector, the surge prote ctor i s plugged into a properly grounded outlet and the surge protector i[...]

  • Page 34

    S mooth Fitness 780 Fifth Ave Suite 200 King of Prussia, PA 19406 Toll Free Customer Service: 1.888.800.1167 Website: www.smoothfitness.com[...]