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Smooth Fitness 5.65I manual

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Table of contents for the manual

  • Page 1

    USER＇S MANUAL 5.65i MOTORIZED TREADMILL USER WEIGHT LIMITATION: 300lbs (136kgs). SERIAL NUMBER (found on frame):[...]

  • Page 2

    2 5.65i TREADMILL PRECAUTIONS For future serv ice or related questions : Please staple your receipt an d/or write in the name and pho ne num ber of the retail store where you purchase d your treadmill. Name: ___________ ____________ _______ Phone Numbe r: _____________ ______ Receipt: _______ ____________ ___ Precautions : WARNING : To reduce the r[...]

  • Page 3

    www.smoothfitness.com 3 PRECAUTIONS Pour réparation s futures ou questions co nnexes : Please staple your receipt an d/or write in the name and pho ne num ber of the retail store where you purchase d your treadmill. Name: ___________ ____________ _______ Phone Numbe r: _____________ ______ Receipt: _______ ____________ ___ Précautions : AVERTISSE[...]

  • Page 4

    4 5.65i TREADMILL POWER REQUIREMENTS Power Requirements : IMPROPER CONNECTION OF THE EQUIPM ENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SER VICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PL UG PROVIDED WITH THE PRODUCT , IF IT WILL NOT FIT[...]

  • Page 5

    www.smoothfitness.com 5 POWER REQUIREMENTS Alimentation : UN MAUVAIS BRANCHEMENT DU CONNECT EUR DE MISE À LA TERRE DE L’ÉQUIPEMENT POURRAIT PROVOQUER UN CHOC ÉLECTRIQUE. EN CAS DE DOUTE, CONSULTER UN ÉLECT RICIEN OU UN RÉPARATEUR QUALIFIÉ POUR SAVOIR SI LE PRODUIT EST CORRECTEMENT MIS À LA TERRE. NE PAS MODIFIER LA FICHE FOURNIE AVEC LE PR[...]

  • Page 6

    6 5.65i TREADMILL BEFORE YOU BEGIN Open the boxes : Open the boxes of your new equipment. Inventory all parts included in the boxes, and Supplied Hard ware lists on pages 8 for a full count of the part s included. If you are missing any parts or have any questions cont act us directly at 888-800-1167 Gather y our tools : Before you begin, make sure[...]

  • Page 7

    www.smoothfitness.com 7 PARTS LIST PART NAME SPECIFICATION QUANTITY 565i-1 Base fame 1 565i-2 Platform frame 1 565i-3 Incline frame 1 565i-4 Upright frame 2 565i-5 Ezfit linking parts 2 565i-6 Motor base frame 1 565i-7 Computer frame 1 565i-8 External extension tube frame 1 565i-9 Internal extension tube frame 1 565i-10 Running deck support 1 565i-[...]

  • Page 8

    8 5.65i TREADMILL PARTS LIST 565i-40 Washer Φ 5 Φ 5 1 565i-41 Curve washer Φ 8 Φ 8 4 565i-42 Self-fix bolt M10 M10 6 565i-43 Self-fixing bolt M8 M8 8 565i-44 Ferrite cover 4 565i-45 Lateral cover (left) 1 565i-46 Motor cover 1 565i-47 Lateral cover (left) 1 565i-48 Side rail 2 565i-49 Central side rail 2 565i-50 End cap （ Left ） 1 565i-51 E[...]

  • Page 9

    www.smoothfitness.com 9 PARTS LIST 565i-77 Cable guide1/8 1/8 1 565i-78 Strap 8 565i-79 Switch 1 565i-80 Rest switch 1 565i-81 Controller 1 565i-82 Power code 1 565i-83 Filter 1 565i-84 Choke Φ 6* Φ 20 6 565i-85 Adaptor 1 565i-86 Motor 1 565i-87 Incline motor 1 565i-88 Running deck 1 565i-89 Front roller 1 565i-90 Rear roller 1 565i-91 Hydraulic [...]

  • Page 10

    10 5.65i TREADMILL PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 3 0 9 8 9 9 2 3 9 8 1 6 1 0 1 1 1 2 1 2 1 2 1 2 1 3 1 4 1 4 1 6 1 6 1 7 1 8 1 9 2 0 2 0 2 1 2 2 2 2 2 3 2 4 2 5 2 6 2 6 2 7 2 7 2 7 2 7 2 8 2 8 2 8 2 9 2 9 2 9 2 9 2 9 2 9 2 9 2 9 2 9 2 9 3 0 3 0 3 0 3 0 3 0 3 1 3 1 3 1 3 1 3 1 3 1 3 1 1 0 4 3 3 3 3 3 4 3 4 3 4 3[...]

  • Page 11

    www.smoothfitness.com 11 ASSEMBLY – PLEASE READ ALL STEPS BEFORE BEGINNING YOUR WORK. Step1: Assemble console mast to the base frame. 1).Place the product in the area it will be used Note: the treadmill must be placed on a level surface. 2).Remove the treadmill from the packing 3).Rotate the left and right uprights to wards the front of the tread[...]

  • Page 12

    12 5.65i TREADMILL ASSEMBLY Step2: Assemble the console to the console masts 1).Rotate the console towards the direction of the arrow. Caution: Do not Pinch the w ire bet ween the upright frame and the console assembly ( wires on right side) 2). Secure the console assembly to the uprights with 2 x M8*20mm knobs 4). TIGHTEN ALL BOLTS NOW. Do not pro[...]

  • Page 13

    www.smoothfitness.com 13 ASSEMBLY Step3: Assemble the Frame Cov ers 1).Slide the frame covers on to the upr ight and down over the base frame. 2).Fasten the frame cover using 2 x ST4*20 Screws Tighten all bolts and fasteners now[...]

  • Page 14

    14 5.65i TREADMILL ASSEMBLY Step3: Install the Cup Holders 1).Insert the cup holders into the console assembly. These parts snap into place Tighten all bolts and fasteners now[...]

  • Page 15

    www.smoothfitness.com 15 FOLDING INSTRUCTIONS How to fold and unfold the treadmill : Your treadmill can be folded up for space saving stor age. To do this follow the instructions here: Fold Up After the workout session, you can fold the treadmill to the upright position. Lift up the rear end of the treadm ill until the upper folding latch clicks. B[...]

  • Page 16

    16 5.65i TREADMILL MAINTENANCE HOW TO MAINTAIN YOUR TREADMI LL: Proper maintenance is very important to ensu re your treadmill is always in top working condition. Improper maintenance could cause damage or shorten the lif e of your treadmill. • Important : Never use abrasives or solvent s to clean the tr eadmill. To prevent damage to the computer[...]

  • Page 17

    www.smoothfitness.com 17 MAINTENANCE To apply lubricant to the walking belt : 1. Position the walking belt so that the seam is located on top and in cente r of the walking board. 2. Insert the nozzle of the l ubricant container under the belt 3. While lifting the side of the walking belt, positio n the nozzle betwee n the walking belt and the board[...]

  • Page 18

    18 5.65i TREADMILL IMPORTANT STEPS Warning : Before using this product, please consul t your personal phy sician for a complete physical examination. Frequent an d strenuous exerci se should be approved by your doctor first. If any discomfort should result fro m your use of this product, stop exercising an d consult your doctor. Proper usag e of th[...]

  • Page 19

    www.smoothfitness.com 19 MUSCLE CHART Targeted muscle groups : The exercise routine that is performed on this produ ct w ill develop primarily lower body muscle groups. These mu scle groups are shown in g ray color on the chart below. MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral muscles Trapezium muscles H C Bicep muscle Tricep muscle[...]

  • Page 20

    20 5.65i TREADMILL STRETCHING ROUTINE Warm up and cool do wn : A successful exercise program consists of a warm-up, aero bic exer cise, and a cool-down. Do the entire program at least t wo and preferably three times a week, resting for a day bet ween workouts. After several months, you can increase your workouts to fou r or five times per week. War[...]

  • Page 21

    www.smoothfitness.com 21 Read carefully the following before using y our treadmill Before completing an exercise session, always: 1. Allow time to slow your pace, cool down, and reduce your heart rate to a normal level before completing your workout. 2. Grasp the handlebars and press the Speed “?” button. Slow your pace to an easy walk. 3. Ensu[...]

  • Page 22

    22 5.65i TREADMILL Computer Overview Buttons and Windows Window and button instructions Program Displays program selec tion. Time Displays time remaining or total time. Calories Displays calories burned Heart Rate Displays hand grip and wireless Heart Rate readi ng. Distance Displays total distanc e KM/Mi. Incline Displays current incline level 1-1[...]

  • Page 23

    www.smoothfitness.com 23 Computer Overview Buttons Functions: Incline ▲ / ▼ Adjusts the incline while in use. Speed ▲ / ▼ Adjusts the speed while in use. Adjusts progra m values Quick keys for Incline Adjusts incline to a predetermin ed value There are 7 incline quick keys. Quick keys for Speed Adjusts speed to a predet ermined value There [...]

  • Page 24

    24 5.65i TREADMILL EXERCISE PROGRAMS Program value table: P01 P02 P03 P04 P05 P06 No Speed Inc Spee d Inc Speed Inc Speed Inc Speed Inc Speed Inc 0 0.6 0 0.6 0 0.6 0 0.6 0 0.6 0 0.6 0 1 1.8 1 1.2 1 1.8 0 1.8 5 1.8 0 3.1 2 2 1.8 2 3.1 2 3.1 2 3.1 5 4.3 4 4.3 2 3 4.3 3 3.1 2 4.3 2 3.1 5 0.6 4 1.8 0 4 3.1 4 4.3 3 5.6 4 4.3 5 1.2 0 4.3 3 5 3.1 5 4.3 3 [...]

  • Page 25

    www.smoothfitness.com 25 EXERCISE PROGRAMS User Program U1~ U3 ： 1.Reset the computer 2.Press the program button until the preferred User Program is displayed. 3.Press the speed S and speed T key to adjust the time. (the default time is 30min) 4.After the time is set pre ss mode to confirm the entry and move on to the next entry. 5.The first segm[...]

  • Page 26

    26 5.65i TREADMILL TROUBLESHOOTING Problem Reason Fix Treadmill stops suddenly Safety key fell off Replace the safet y key. Blown f use Change fu se Power cord not plugged in Plug into outlet Electronic problem Call an authorized service technician E01 Stop button is held during program set up Remove and replace safety key to reset. Data cable loos[...]

  • Page 27

    www.smoothfitness.com 27 Limited Warranty LIMITED HOME USE WARRA NTY – SMOOTH FITNESS Treadmills Warranty Wa rra nt y C ove ra ge : EVO Fitness and Smooth Fitness, Inc. ("Smo oth Fitness") warrants to the original owner that each new product to be free f rom defects in workmanship and materi al, under normal use and conditions. Period o[...]

  • Page 28

    28 5.65i TREADMILL S mooth Fitness 780 5 th Ave King of Prussia, PA 19406 Toll Free Customer Service: 1.888.800.1167 Website: www.smoothfitness.com[...]