English dropdown-ico

Sears ET 30 manual

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16

Go to page of

Similar user manuals

A good user manual

The rules should oblige the seller to give the purchaser an operating instrucion of Sears ET 30, along with an item. The lack of an instruction or false information given to customer shall constitute grounds to apply for a complaint because of nonconformity of goods with the contract. In accordance with the law, a customer can receive an instruction in non-paper form; lately graphic and electronic forms of the manuals, as well as instructional videos have been majorly used. A necessary precondition for this is the unmistakable, legible character of an instruction.

What is an instruction?

The term originates from the Latin word „instructio”, which means organizing. Therefore, in an instruction of Sears ET 30 one could find a process description. An instruction's purpose is to teach, to ease the start-up and an item's use or performance of certain activities. An instruction is a compilation of information about an item/a service, it is a clue.

Unfortunately, only a few customers devote their time to read an instruction of Sears ET 30. A good user manual introduces us to a number of additional functionalities of the purchased item, and also helps us to avoid the formation of most of the defects.

What should a perfect user manual contain?

First and foremost, an user manual of Sears ET 30 should contain:
- informations concerning technical data of Sears ET 30
- name of the manufacturer and a year of construction of the Sears ET 30 item
- rules of operation, control and maintenance of the Sears ET 30 item
- safety signs and mark certificates which confirm compatibility with appropriate standards

Why don't we read the manuals?

Usually it results from the lack of time and certainty about functionalities of purchased items. Unfortunately, networking and start-up of Sears ET 30 alone are not enough. An instruction contains a number of clues concerning respective functionalities, safety rules, maintenance methods (what means should be used), eventual defects of Sears ET 30, and methods of problem resolution. Eventually, when one still can't find the answer to his problems, he will be directed to the Sears service. Lately animated manuals and instructional videos are quite popular among customers. These kinds of user manuals are effective; they assure that a customer will familiarize himself with the whole material, and won't skip complicated, technical information of Sears ET 30.

Why one should read the manuals?

It is mostly in the manuals where we will find the details concerning construction and possibility of the Sears ET 30 item, and its use of respective accessory, as well as information concerning all the functions and facilities.

After a successful purchase of an item one should find a moment and get to know with every part of an instruction. Currently the manuals are carefully prearranged and translated, so they could be fully understood by its users. The manuals will serve as an informational aid.

Table of contents for the manual

  • Page 1

    USER’S MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Model No. 831.285250 Serial No. Serial Number Decal Patent Pending Write the serial number in the space above for future reference. SEARS, ROEBUCK AND CO., HOFFMAN EST A TES, IL 60179[...]

  • Page 2

    2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 P ART IDENTIFICA TION CHAR T . [...]

  • Page 3

    3 1. Read all instructions in this manual before using the elliptical glider . 2. Use the elliptical glider only as described in this manual. 3. It is the responsibility of the owner to ensure that all users of the elliptical glider are adequately informed of all precautions. 4. Place the elliptical glider on a level surface, with a mat beneath it [...]

  • Page 4

    4 BEFORE YOU BEGIN Congratulations for selecting the LIFESTYLER ® ET 30 elliptical glider . The ET 30 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique ET 30 features adjustable resistance, upper-body handlebars, and a multi-mode exercise monitor to h[...]

  • Page 5

    5 P ART IDENTIFICA TION CHART Use the chart below to identify the small parts used in assembly . The number in parenthesis below each part refers to the key number of the part, from the P ART LIST on page 14. The number after the dash indicates the quantity needed for assembly . Note: Some parts may have been pre-attached for shipping. If a part is[...]

  • Page 6

    6 ASSEMBL Y Assembly requires two people. Place all parts of the elliptical glider in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires that you have two adjustable wrenches , a rubber mallet , and the included allen wrench . 1. Identify the Front Stabilizer (18),[...]

  • Page 7

    7 5. Identify the Left Pivot Arm (6), which is marked with a sticker that has an “L” on it. Make sure that there are two Pivot Bushings (9) in the Left Pivot Arm. Slide the Left Pivot Arm onto the Pivot Axle (1 1), making sure that it is oriented as shown. Put a Pivot W asher (54) onto an M8 x 19mm Button Screw (10) and tighten the Button Screw[...]

  • Page 8

    8 10. Make sure that all parts of the elliptical glider are properly tightened. Place a mat under the elliptical glider to protect the floor or carpet from damage. 9 57 5 47 Console Wire 28 29 2 9. The Console (5) requires two “AA” batteries (not included). Alkaline batteries are recommended. T o install batteries, look under the Console (5) an[...]

  • Page 9

    9 HOW T O USE THE ELLIPTICAL GLIDER HOW TO EXERCISE ON THE ELLIPTICAL GLIDER T o mount the elliptical glider , firmly hold the handle- bars and carefully step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedals can turn in either direc- t[...]

  • Page 10

    10 DESCRIPTION OF THE CONSOLE The innovative console features five modes that dis- play instant exercise feedback. The modes are described below: Speed—This mode shows your exercise pace, in rev- olutions per minute. Revolutions—This mode shows the total number of rev- olutions you have pedaled. Calories—This mode shows the approximate number[...]

  • Page 11

    11 MAINTENANCE Inspect and tighten all parts of the elliptical glider regularly . Replace any worn parts immediately . The elliptical glider can be wiped clean with a soft cloth and mild detergent. Do not use abrasives or solvents. T o prevent damage to the console, keep liquids away from the console. Use only a sealable water bottle in the console[...]

  • Page 12

    12 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop[...]

  • Page 13

    13 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the[...]

  • Page 14

    14 P ART LIST—Model No. 831.285250 R0701A Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. Key No. Qty . Description Key No. Qty . Description 1 1 Frame 2 1 Upright 3 2 Frame Bushing 4 2 Upright Endcap 5 1 Consol[...]

  • Page 15

    1 2 3 3 4 4 5 7 6 8 8 9 9 9 9 10 10 11 12 12 13 13 15 14 17 16 18 19 27 20 20 20 21 22 23 24 25 26 28 29 30 31 33 33 33 34 34 35 35 36 37 38 39 40 41 42 42 42 42 43 43 44 44 46 46 50 49 49 50 50 50 50 20 51 51 52 52 53 53 50 50 55 55 56 50 56 50 59 59 59 59 60 60 57 48 48 58 59 58 58 54 54 47 32 45 32 EXPLODED DRA WING—Model No. 831.285250 R0701A[...]

  • Page 16

    Part No. 177558 R0701A Printed in China © 2001 Sears, Roebuck and Co. The model number and serial number of your LIFESTYLER ® ET 30 are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or special order when you visit your neare[...]