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Sears 831.288140 manual

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Table of contents for the manual

  • Page 1

    USERÕS MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Model No. 831.288140 SEARS, ROEBUCK AND CO., HOFFMAN EST A TES, IL 60179 ¨[...]

  • Page 2

    2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 ASSEMBL Y . . . . . . . . . .[...]

  • Page 3

    3 BEFORE YOU BEGIN Handlebars Resistance Knob FRONT Flywheel BACK RIGHT SIDE Seat Seat Post Pedal Side Shield Seat Pin Console Thank you for selecting the new LIFESTYLER ¨ DT 900. The LIFESTYLER ¨ DT 900 provides you with a low-impact workout in the convenience and privacy of your own home. For your benefit, read this manual carefully before you [...]

  • Page 4

    ASSEMBL Y 4 2 5 14 1 30 18 Square Holes 2 1 32 2. Align the Front Stabilizer (5) with the saddle bracket on the front of the Frame (1). Make sure that the Front Stabilizer is turned so the square holes are facing away from the saddle bracket. Attach the Front Stabilizer with two Stabilizer Carriage Bolts (18), two Curved W ashers (14), and two Stab[...]

  • Page 5

    5 4 5. Attach the Seat (1 1) to the Seat Post (10) with three Seat Nuts (9) and three Seat W ashers (8). Note: The Seat Nuts and Seat W ashers may be pre- attached to the underside of the Seat. Insert the Seat Post (10) into the Frame (1). Press the Frame Bushing (4) into the Frame. Note: The Frame Bushing may be pre-assembled. Next, align one of t[...]

  • Page 6

    HOW TO ADJUST THE SEA T For effective exer- cise, the seat must be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. T o adjust the seat, first hold the seat and turn the seat pin counterclockwise to remove it. Next, align one of the holes in the seat post with the hole in th[...]

  • Page 7

    7 HOW TO OPERA TE THE CONSOLE Note: If there is a piece of clear plastic on the face of the console, remove it before operating the console. 1. T o turn on the power , press the console button or simply begin pedaling. When the power is turned on, the entire display will appear for two seconds. The console will then be ready for operation. 2. Selec[...]

  • Page 8

    8 Inspect and tighten all parts of the exercise cycle reg- ularly . Replace any worn parts immediately . The exercise cycle can be cleaned with a soft, damp cloth. Avoid spilling liquid on the console. Keep the console out of direct sunlight or the display may be damaged. Remove the batteries when storing the exercise cycle. BA TTERY REPLACEMENT If[...]

  • Page 9

    9 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prope[...]

  • Page 10

    10 P ART LISTÑModel No. 831.288140 R0399A Note: Ò#Ó refers to a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. A cool-down , with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to preven[...]

  • Page 11

    21 20 24 19 15 12 15 15 17 6 5 6 18 30 23 12 15 15 15 22 20 35 2 32 31 4 8 9 8 9 11 29 27 26 29 7 3 34 36 25 16 19 1 33 33 37 38 14 40 41 42 13 27 28 25Ê 27 39 39 10 25 13 EXPLODED DRA WINGÑModel No. 831.288140 R0399A 11[...]

  • Page 12

    Part No. 152378 H04402AC R0399A Printed in T aiwan © 1999 Sears, Roebuck and Co. Model No. 831.288140 QUESTIONS? If you find that: ¥ you need help assembling or operating the LIFESTYLER ¨ DT 900 ¥ a part is missing ¥ or you need to schedule repair service call our toll-free HELPLINE 1-800-736-6879 MondayÐSaturday , 7 amÐ7 pm Central Time (ex[...]