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Sears 831.297741 manual

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Table of contents for the manual

  • Page 1

    SEARS Model No. 831.297741 Serial No. The serial number can be found in the location shown below. Write the serial number in the space above. E_X z=" R C I S _" EQ u i F, I,,.4 i=- I,,4T 11Oil I _1 i Iol _ 11-I HELPLINE! 1-800-736-6879 USER'S MANUAL SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179[...]

  • Page 2

    PRO;FORM TABLE OF CONTENTS • IMPORTANT PRECAUTIONS .................................... • BEFORE YOU BEGIN .......................................... "ASSEMBLY .................................................. HOW TO USE THE PULSE SENSOR .............................. OPERATION AND ADJUSTMENT ................................ " HOW TO[...]

  • Page 3

    IMPORTANT PRECAUTIONS[...]

  • Page 4

    BEFORE YOU BEGIN Thank you for selecting the PROFORM" 730si tread- mill. The 730si treadmill blends advanced technology with innovative styling to provide you with an excellent form of cardiovascular exercise in the convenience and privacy of your home. The 730si offers an impressive array of features designed to make your workouts more enjoya[...]

  • Page 5

    ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dis- pose of the packing materials until assembly is completed. Tools required for assembly: The included allen wrench _ andyour phillips screwdriver _ and two adjustable wrenches _ . 1. Attach six Base Pads (95) to the bottom of the [...]

  • Page 6

    6" 5. Move your dght hand to the position shown at the right, and hold the treadmiti firmly. Using your left hand, rift the storage latch. Raise the treadmill until the locking pin • snaps into the storage latch. Make sure that the locking pln Is Inslde the storage latch, and that the storage latch Is fully closed. . See the upper Inset draw[...]

  • Page 7

    9. Attach the Pulse sensor (105)to one ctthe Headbands (106 or 107). Make sure that the sensor window is pressed through the indicated hole in the Headband. Press open the clothes clip, and insed the pulse sensor wire into the clothes clip. Make sure that the pulse sensor wire Is resting agalnst the hinge of the clothes clip (see the Inset drawing)[...]

  • Page 8

    'HOLY TO' USE THE PULSE'SENSOR 8" The unique headband-stTle pulse sensor Is specta ly designed for greater accuracy, comfod, and durability. To get the best performance from the pulse sen- sor, please read the f611owing Instructions. HOW TO ADJUST THE HEADBAND For the pulse sensor to function properly, the head- band should fit [...]

  • Page 9

    • OPERATION AND ADJUSTMENT ..... " THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE _', a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. They will deteriorate the walking belt and cause excessive we[...]

  • Page 10

    DIAGRAM OF THE CONSOLE !'- _2481_=Niumn__ c,:: ,_--' 5 7 "159 "(z_"*'___.h----', r _o,,,,., _-= .- owlU_m _E/A_C_ff -. 3.5J Tp Note: If there is a thin sheet of clear plaso ulse Sensor Jack tic on the face of the console, remove it. 10 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of fee[...]

  • Page 11

    B Insert the key fully Into the console. Stand on the foot rails and insert the key. Various displays and in- dicators will light. Find the dip attached to the key, and slide it onto the waistband of your cloth- ing. B Select the MANUAL mode. When the key is in- serted, the manual mode will automatically be selected. The indica- tor beside the MANU[...]

  • Page 12

    12 B Change the incline of the treadmill, if desired. The incline of the tread- mill is controlled with the INCLINE increase and t_INCUNE_I decrease buttons. Each time one of the buttons is pressed, the incline will change by 0.5%. The buttons can be held down to change the incline more quickly. The incline setting is shown in the DISTANCE/INCLINE [...]

  • Page 13

    up period and encl with a cool-down period. (See WORKOUT GUIDEUNES on pages 22 and 23.) The WARM-UP & COOL-DOWN indicator will light when your workout intensity is Ideal for warming up or cooling down. • FAT BURN and MAXIMUM FAT BURN.--To bum fat effectively, you must exercise at a rela- tively low intensity level for a sustained period of ti[...]

  • Page 14

    O Put on the pulse sensor, if desired. For the PULSE display to show your pulse, the pulse sensor must be worn. To put on the pulse sensor, see HOW TO USE THE PULSE SENSOR on page 8. Plug the pulse sensor wire fully into the jack on the front of the console. Set e maximum speed for the program. After you have completed step 4,.a number will appear [...]

  • Page 15

    The FAT BURN and AEROBIC programs automatically control the speed and incline of the treadmill to keep your pulse within a predetermined range during your workouts. Both programs are 30-minute programs. The speed profiles on the left side of the console show how your pulse will change during each program. Each pro- gram begins with a warm-up period[...]

  • Page 16

    16 if you increase the speed, the incline will automati- cally decrease; if you decrease the speed, the in- cline will automatically increase. If you increase the incline, the speed will automatically decrease; if you decrease the incline, the speed will automatically in- crease. The console will always attempt to keep your pulse near a predetermin[...]

  • Page 17

    When the TIME display reaches 4 m!nutes, the ... seconds of any 4-minute pedod (after 4 minutes CALORIES display will show "L 2," indicafing th'at ..... _ after; 8 rnlnutes, e'tc_),-the'walkih_ bel_w_li _1_' fo a_ the second 4-minute period has begun. The incline will increase to 4°/=, and the speed will increase to 2[...]

  • Page 18

    HOWTO'FOLD AND MOVE THE TREADMILL ................. HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill for storage, unplug the power cord. To prevent damage to tSe pulse sensor, be sure to unplug the pulse sensor from the console. Caution: You must be able to safely lift 45 pounds (20 kg) In order to raise, lower, or move the t[...]

  • Page 19

    •HOW TO LOWER THE TREADMILL FOR USE 1. Hold theupper end of the treadmill withyour right hand as shown..Using your lefthand, lift thestorage latch. Pivot the treadmill slightly untilthe I_king plnis out Of the storage latch. Close thestorage latch. 2. Hold thetreadmill firmly with both hands, and lower the treadmill to the floor. To decrease the [...]

  • Page 20

    TROUBI E:SHOOTING " " ' 2O Most treadmill problems r.an be solved by following the Simple Steps below. Rnd the sym'p|omthat ap-- .... plies, and follow the steps listed. If further assistance Is needed, call bur toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). [...]

  • Page 21

    . c.-Error code-"E3" may appear in the SPEED display if the speed of the walking belt surges above the selected speed setting. Remove the key, wait for ten seconds, and then reinsert it. If the error code appears again, call our toll-free HELPLINE. Do not operate the treadmill until the problem is corrected. d. Error code "E4" m[...]

  • Page 22

    CONDiTIONINGGUiDELINES .... The following guidelines will help you to plan your ex- emise program. Remember--these are general guide- lines. For more detailed information about exercise, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether you want to bum fat, strengthen your cardio- vascular system, or increase your athlet[...]

  • Page 23

    Training Zone Exercise After warming up, increase the intensity of your exer- cise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exer- cise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise---never hold your breath. Co[...]

  • Page 24

    Model No. 831.297741 QUESTIONS? If you find that: • you need help assembling or operatthg the PROFORM e 730sl treadmill • a part is missing • or you need to schedule repair service call our toll-free HELPLINE 1-800-736-6879 Monday-Saturday, 7 am-7 pm Central Time (excluding holidays) REPLACEMENT :PARTS If parts become worn end need • to be [...]