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Sears 831.29074 manual

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Table of contents for the manual

  • Page 1

    SKIER PLUS SEARS Model No. 831.290740 Serial No. Write the serial number in the space above for reference. Sedal Number Decal _'- X I_ RC I S E EO u I P I_I ENT |olII I| I lel _ |I HELPLINEI 1-800-736-6879 USER'S MANUAL cAuTION Read all precautions and instruc- tions In this manual before using this equipment. Save this manual for future [...]

  • Page 2

    TABZ K)i = ; 3 NTENTS IMPORTANT PRECAUTIONS ............................................................. 2 BEFORE YOU BEGIN ................................................................. .8 ASSEMBLY .......................................................................... .4 HOW TO USE THE ARC SKIER PLUS .......................................[...]

  • Page 3

    BEFORE YOU BEGIN Thank you for selecting the Innovative WESLO ° ARC SKIER PLUS cross-country skier. Cross-country skiing is one of the most effective exercises for increas- ing cardiovascular fitness, building endurance, and ton- ing the muscles. The ARC SKIER PLUS features ultra- smooth skiing pedals, ergonomic curved ski roils, upper body arms, [...]

  • Page 4

    ASSEMBLY For your convenience, the ARC SKIER PLUS is shipped assembled in the stowaway position. Follow the instruc- tions below to set up the ARC SKIER PLUS. No tools are required. 1. Raise the Upright (26) to the position shown. Slide the M10 Washer (18) onto the Lock Knob (30). Insert the Lock Knob into the indicated bracket and tighten the Lock[...]

  • Page 5

    HOW TO USE THE ARC SKIER PLUS HOW TO ADJUST THE RESISTANCE OF THE SKI PEDALS To vary the Intens'dy of your exercise, the resistance of the ski pedals can be adjusted. The resistance is controlled with the Resistance Knob (41) at the back of the cress-country skier. CAUTION: Always dis- mount the cross-country skier before adjusting the resista[...]

  • Page 6

    DIAGRAM OF THE CONSOLE _N. 2018161412108642M_ _1 Interval ) ACTUAL 5CAN°CALS'FAT CAL5 I.- i ' 2 3 mm PROGRAM REPS MIN.TIME°DISTANCE nmmmlmmmmmm i=====-- '=mmm _2 Aeroblc ) I ON/RESET MODE PROGRAM AUTO OFF DIGITAL PACER ELECTRONICS mmimmi mmm 90 n==m== lmmmm m=======_mm iKIHHHB(HIH mm_m_mmmmmm mmlm_mm_Bm 40 3Fat Burn) Note: If there[...]

  • Page 7

    • Time--If you select one of the three pacer pro- grams, this mode will count down the time remain- ing in the program. If you select the manual mode, this mode will count up the length of time you have exercised. Note: If you stop exercising for ten sec- onds or longer, the time mode will pause. • Distance--This mode shows the total number of [...]

  • Page 8

    MAINTENANCE AND TROUBLE-SHOOTING Regularly Inspect and tighten all pads of the cross- country skier. Besure to tighten all of the screws that attach the ski rails. Once every three months, apply a few drops of light multi-purpose oil to the hubs of the pulleys at the ends of the cross-country skier. CONSOLE If the console does not function properly[...]

  • Page 9

    CONDITIONING GUIDELINES The following guidelines will help you to plan your exemise prugram. Remember that proper nutdfion and adequate rest are essential for successful results. WARNING: Before beginning this or any exercise program, consult your physician. This is especial- ly important for Individuals over the age of 35 or Individuals with pre-e[...]

  • Page 10

    A cardiovascular exercise period, including 20 to 30 minutes of exemise with your heart rate in your train- ing zone. A cool-down, with 5 to 10 minutes of stretching. Thorough stretching offsets problems caused when you stop exercising suddenly. Stretching for increased flexibility is also most effective following exercise. A proper ccol-down shoul[...]

  • Page 11

    EXPLODED DRAWING--Model No. 831.290740 R0898A 33 37 40 18 41 I I I I I / 9 6 21 51 13 37 4O 11 7 38 39 24 18 19 29 40 10 I 38 I I I I I 48 6[...]

  • Page 12

    SEARS Model No. 831.290740 QUESTIONS? If you find that: • you need help assembling or operating the WESLO" ARC SKIER PLUS • a part is missing • or you need to schedule repair service call our toll-free HELPLINE 1-800-736-6879 Monday-Saturday, 7 am-7 pm Central Time (excluding holidays) REPLACEMENT PARTS if parts become worn and need to b[...]