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Sears 831.280781 manual

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Table of contents for the manual

  • Page 1

    Model No. 831.280781 _--" >C t=- i_ C i S _- ._" 0 U I P M E N T Eoi I im :li._l lid nEeD _ NE_ HELPLINE! 1-800-736-6879 PRO.FORM USER'S MANUAL S AR, SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179[...]

  • Page 2

    Congratulations for purchasing the innovative PROFORM* AB RESISTER. The AB RESISTER is designed to shape your upper abs, obliques, and lower abs to give you a f'mn. flat stomach, in only minutes a day. The unique AB RESISTER supports your head and neck as you exercise, and helps you maintain correct form for maximum results. Used as pa_t of a [...]

  • Page 3

    The AB RESISTER offers a variety of exercises that shape your upper abdomi- nals, oblique ahdominals, and lower abdominais. The pho- Upper Abdominal Oblique Lower tographs in this manual show the correct form for each exercise. The exercises in this manual are divided into four groups: Beginning, Intermediate, Advanced, and Expert. Start with the b[...]

  • Page 4

    Be sure to stretch for a few minutes bdose you begin. 1. Basic Crunch This exercise targets the upper abdom- inals. Lie on • the exezdse mat and bead your knees as shown. Hold the handle as shown. Curl up to about a 45 ° angle, and then lower yourself to the smzling posi- tion. This completes one repedfiom Perform 10 to 15 repetitions. 2. Basic [...]

  • Page 5

    6. Raised-knee Oblique Crunch This exercise focuses on the oblique abdominals. Bend your knees, lay them to one side, end hold your legs just off the floor. Cuff up to about a 45 ° angle, then return to the starting position. Hold your legs stationary throughout the exercise. Complete 5 to 7 repetitions, change your knees to the opposite side, and[...]

  • Page 6

    The expcd exercises should be done only after you can comfortably perform theadvanced exercises. 10. Bicycle Ab Crunch This exercise focuses on the lower abdominals. Straighten your legs and hold them just off the floor as shown in photograph 10a. Curl up to about a 45 ° angle, bend- ingone knee and raising it asshown in photograph 10b; then retur[...]

  • Page 7

    To vary the intensity of your exercise on the AB RESISTER, the position of the springs can be adjusted. There are three .'_i,:,";;_'.'. ._ > • different posi- " .... ' tions. Press the button on one side of the frame as shown above. Slide the spring forward or backward until the button snaps into a different ho!e [...]

  • Page 8

    SW S Model No. 831.280781 • QUESTIONS? If you find that: • you need help assembling or operating the PROFORM*AB RESISTER • a part is missing • oryou need to schedule repair service call our tog-free HELPLINE 1-800-736-6879 Monday-Saturday, 7 am-7 pm Central Time (excluding holidays) REPLACEMENT PARTS If parts become worn and need to be repl[...]