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ProForm T10.0 PFTL05051 manual

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Table of contents for the manual

  • Page 1

    ® USER'S MANUAL Model No. PFTL05051 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com - mitted to providing complete customer satisfaction. If you have questions, or find that there are missing or damaged parts, we will guarantee you complete satisfaction through direct assis- tance from our factory. TO AVOID UNNECESSARY[...]

  • Page 2

    LIMITED W ARRANTY ICON Health & Fitness, Inc. ("ICON"), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of pur- chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is li[...]

  • Page 3

    ® T ABLE OF CONTENTS LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 BEFORE YOU BEGI[...]

  • Page 4

    1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with 8 feet of clearance behind it. Do n ot p la ce t he tr ea dm il l on a surface that blocks any a ir openin[...]

  • Page 5

    5 Thank you for selecting the state-of-the-art PROFORM ® T10.0 treadmill. The T10.0 treadmill combines ad- vanced technology with innovative styling to offer you an effective form of cardiovascular exercise, in the con- v enience and privacy of your home. For your benefit, read this manual carefully before using the treadmill . If you have additio[...]

  • Page 6

    6 ASSEMBL Y A ssembly requires two people. S et the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the following tools: The included allen wrench , two adjustable wrenches (not included) , and a phillips screwdriver (not included) . 1. Firmly hold [...]

  • Page 7

    3. With the help of a second person, carefully tip the tread- mill onto its right or left side. Align the hole in the Base Shock (109) with the holes in the bracket on the Small Crossbar (108). It may be nec- essary to grasp the Small Crossbar and pivot it back and forth slightly. Attach the end of the Base Shock to the b racket with a 1/4” x 1?[...]

  • Page 8

    8 The treadmill features a state-of-the-art cordless pulse sensor, specially designed for greater accuracy, com- fort, and durability. Please read the following in- s tructions before using the pulse sensor. HOW TO INSTALL BATTERIES The pulse sensor requires two “AAA” batteries . Alkaline batteries are recommended. To install batter- ies, first[...]

  • Page 9

    9 3. The headband must be worn with the sensor win- dow centered on your forehead (see HOW TO PUT O N THE PULSE SENSOR on page 8). The small button next to the sensor window must be de- p ressed. Make sure that there is no hair in front of the pulse sensor or between the sensor window and your forehead. Make-up applied to the forehead may also inte[...]

  • Page 10

    10 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Y our treadmill features a walking belt coated with PERFORMANT LUBE T M ,a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. They will deteriorate the walking belt and cause excessive wear. HOW TO PLUG [...]

  • Page 11

    FEATURES OF THE CONSOLE The treadmill console offers an impressive array of fea- tures designed to make your workouts more effective and enjoyable. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, six displays will provide continuous exercise feedback. Seven pre[...]

  • Page 12

    12 Insert the key fully into the console. Stand on the foot rails and insert the key. V arious displays and in- dicators will light. Find the clip attached to the key, and slide it onto the waistband of your cloth- ing. Select the MANUAL mode. When the key is in- serted, the manual mode will automatically be selected. The indica - tor beside the MA[...]

  • Page 13

    13 Change the incline of the treadmill, if desired. T he incline of the tread- mill is controlled with the I NCLINE increase and decrease buttons. Each time one of the buttons is pressed, the incline will change by 0.5%. The buttons can be held down to change the incline more quickly. The incline setting is shown in the IN- CLINE (% Grade) display.[...]

  • Page 14

    14 • FAT BURN and MAXIMUM FAT BURN—To b urn fat effectively, you must exercise at a rela- tively low intensity level for a sustained period of t ime. (See BURNING FAT on page 21.) If you are exercising at the proper intensity level for burning fat, the FAT BURN or MAXIMUM FAT BURN indicator will light. • AEROBIC—If your goal is to strengthe[...]

  • Page 15

    Put on the pulse sensor, if desired. F or the PULSE display to show your pulse, the pulse sensor must be worn. To put on the pulse s ensor, see HOW TO USE THE PULSE SENSOR on page 8. Set a maximum speed for the program. After you have completed step 4, a number will appear in the SPEED display and flash for seven seconds. This number shows the maxi[...]

  • Page 16

    The FAT BURN and AEROBIC programs automatically control the speed and incline of the treadmill to keep y our pulse within a predetermined range during your workouts. Both programs are 30-minute programs. The speed profiles on the left side of the console show how your pulse will change during each program. Each pro- gram begins with a warm-up perio[...]

  • Page 17

    decrease the incline, the speed will automatically in crease. The console will always attempt to keep y our pulse near a predetermined setting. When the incline reaches the highest setting, the speed can- n ot be decreased any further. When the incline reaches the lowest setting, the speed cannot be in- creased any further. Not e: To stop the progr[...]

  • Page 18

    the speed and/or incline of the treadmill will auto- matic ally incre ase. The FITNESS TEST will continue i n this manner u ntil your pulse reaches 70% of your maximum heart rate, and the current 4-minute period i s completed. The FITNESS TEST will then be com- pleted, regardless of how many periods remain. When the FITNESS TEST program is complete[...]

  • Page 19

    19 TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). 1. SYMPTOM: THE P[...]

  • Page 20

    20 d. Error code “E4” may appear in the SPEED display if the walking belt is moving at a slow speed, and there is excessive stress on the motor. Remove the key , wait for ten seconds, and then reinsert it. If you weigh over 2 00 pounds, it may be helpful to increase the incline of the treadmill. If the error code appears aga in, ca ll ou r Cust[...]

  • Page 21

    CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. Remember—these are general guide - lines. For more detailed information about exercise, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether you want to burn fat, strengthen your cardio- vascular system, or increase your athlet[...]

  • Page 22

    22 Training Zone Exercise A fter warming up, increase the intensity of your exer- cise until your pulse is in your training zone for 20 to 6 0 minutes. (During the first few weeks of your exer- cise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breat[...]

  • Page 23

    SUGGESTED STRETCHES The correct form for several basic stretches is shown in the drawings below. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts[...]

  • Page 24

    P ART LIST—Model No. PFTL05051 R1296A Key No. Qty. Description 1 4 Handrail Endcap 2 1 Handrail 3 2 Handrail Cover 4 1 Pulse Sensor 5 15 Console Screw/Foot Screw 6 1 Upright Wire Harness 7 1 24” Cable Loom 8 2 Handrail Pivot Bolt 9 2 Cage Nut 10 1 7/32 Allen Wrench (not used) 11 5 8” Wire Tie 12 2 Upright Plug 13 12 Small Screw 14 3 Cable Tie[...]

  • Page 25

    92 17 EXPLODED DRA WING—Model No. PFTL05051 R1296A 1 2 3 1 5 1 5 5 3 5 8 15 1 9 10 45 1 1 9 16 18 87 87 20 21 22 38* 79 27 25 28 29 31 30 32 33 42 43 37 24 39 40 23 41 36 35 20 34 8 45 47 44 49 50 48 54 51 57 55 56 58 13 13 13 79 78 13 83 81 82 94 93 84 80 77 46 63 64 65 66 64 67 64 61 6 7 69 5 69 5 40 73 74 75 72 36 71 70 39 76 96 95 61 97 79 73[...]

  • Page 26

    Part No. 131446 F04035-C R1296A Printed in USA © 1996 ICON Health & Fitness, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following [...]