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ProForm PFTL59291 manual

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Table of contents for the manual

  • Page 1

    ® Serial Number Decal Model No. PFTL59291 Serial No. QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satis- faction through direct assis tance from our factory. TO AVOID UNNECESSARY DE- LAYS, PLEASE CALL DIRECT [...]

  • Page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . .[...]

  • Page 3

    3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it. Do not place the treadmill on any surface that blocks air op[...]

  • Page 4

    22. Never drop or insert any object into any opening. 23. DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing o[...]

  • Page 5

    Thank you for selecting the PROFORM ® GP5 treadmill. The GP5 treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your h ome. And when you’re not exercising, the unique GP5 can be folded up, requiring less than half the floor space of other t[...]

  • Page 6

    2. Using a rubber mallet, tap the Lock Knob Sleeve (91) into the large hole in the left Upright (114). Align the two small pins on the Lock Knob Spacer (122) with the small holes in the left side of the Upright. Insert the Lock Knob Spacer into the Upright. Make sure that the Lock Knob Sleeve and the Lock Knob Spacer are fully inserted into the Upr[...]

  • Page 7

    OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. They will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN T[...]

  • Page 8

    CONSOLE DIAGRAM Clip Key Displays LED Track Program Indicators FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features to help you get the most from your exercise program. When the manual mode is selected, you can adjust the speed and incline of the treadmill with a touch of a button. As you exercise, four displays and [...]

  • Page 9

    Select the manual mode. When the key is inserted, the manual mode will be se- lected, as shown by the MANUAL CON- TROL indicator. If you have selected a workout program, press the PROGRAM button repeatedly until the MANUAL CONTROL indicator lights. Press the START button and adjust the speed of the walking belt. A moment after the START button is p[...]

  • Page 10

    Measure your heart rate, if desired. To measure your heart rate, stand on the foot rails and place your hands on the metal contacts on the pulse sensor. Your palms must be resting on the upper contacts, and your fingers must be touching the lower contacts— avoid mov- ing your hands . When your pulse is detected, the heart-shaped indicator will fl[...]

  • Page 11

    Each program is divided into several individual “segments.” The speed and/or incline of the tread- mill will automatically change at the beginning of each segment. Throughout the pro- gram, the TIME/SEG- MENT display will show the time remain- ing in the program as well as the time re- maining in the current “segment” (see TIME/SEG- MENT di[...]

  • Page 12

    HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAU- TION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1[...]

  • Page 13

    HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin. Slowly release the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. CAUTI[...]

  • Page 14

    MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). 1. [...]

  • Page 15

    4. SYMPTOM: THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLY a. Remove the key from the console and UNPLUG THE POWER CORD. Remove the screws from the hood and remove the hood. Locate the Reed Switch (16) and the Magnet (10) on the left side of the Pulley (111). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the[...]

  • Page 16

    CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. Remember—these are general guide- lines only. For more detailed exercise information, ob- tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achie[...]

  • Page 17

    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then rel[...]

  • Page 18

    P ART LIST—Model No. PFTL59291 R0501A 1 2 Center Track 2 2 Left Foot Rail Cap 3 4 Foot Rail Cap 4 2 Foot Rail 5 4 Isolator 6 26 Small Screw 7 4 Deck Screw 8 2 Frame Pivot Bolt 9 2 Frame Spacer 10 1 Magnet 11 1 Front Roller/Pulley 12 7 Frame Pivot Nut/Incline Nut 13 1 Incline Frame 14 1 Reed Switch Clip 15 9 Reed Switch Screw/Belly Pan Screw 16 1 [...]

  • Page 19

    Key No. Qty. Description Key No. Qty. Description 103 1 Book Holder 104 1 Console Base 105 1 Console Plug 106 4 Hood Screw 107 1 Motor Hood 108 13 Pad Screw/Shield Screw 109 1 Belly Pan 110 1 Foot Spacer 111 2 Front Wheel 112 2 Wheel Bolt 113 2 Frame Endcap 114 1 Upright 115 2 Frame Pivot Bolt 116 8 8” Wire Tie 117 6 Bumper Screw 118 1 Allen Wren[...]

  • Page 20

    Part No. 166136 R0501A Printed in USA © 2001 ICON Health & Fitness, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following informati[...]

  • Page 21

    17 45 76 6 6 64 6 5 16 4 1 2 3 4 3 59 1 5 6 5 6 6 5 64 81 82 66 35 38 37 36 31 39 34 32 40 42 41 41 33 99 9 79 60 60 68 60 63 60 7 8 8 121 61 11 12 51 7 53 54 55 56 49 47 12 9 18 50 24 21 31 21 13 12 31 20 23 12 45 44 18 19 24 25 65 52 31 62 69 70 78 43 46* 72 74 6 76 45 72 71 73 65 7 7 29 30 26 28 71 60 80 48 27 67 67 15 14 10 66 11 3 11 3 123 11 [...]

  • Page 22

    11 4 107 109 108 108 15 15 15 106 106 106 89 96 15 89 89 11 2 63 58 85 86 85 84 6 104 6 100 101 103 6 96 88 97 98 87 86 86 89 105 84 83 126 127 20 11 5 90 91 92 95 94 122 111 12 11 5 11 6 108 11 8 11 9 11 6 108 108 11 6 120 11 6 108 11 6 108 120 11 9 57 108 11 6 124 93 EXPLODED DRA WING—Model No. PFTL59291 R0501A[...]