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ProForm PFEVEX34181 manual

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Table of contents for the manual

  • Page 1

    ® USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfac -[...]

  • Page 2

    2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBL Y . . . . .[...]

  • Page 3

    47 1 3 4 5 6 7 8 9 10 11 12 13 14 15 15 16 17 18 19 20 21 22 22 24 23 25 25 26 26 27 30 46 40 65 65 46 46 53 54 54 55 55 55 44 44 44 56 57 58 56 61 61 33 34 35 35 35 2 35 35 35 35 41 41 44 44 62 60 52 51 61 59 59 31 39 32 49 46 49 56 34 7 63 64 64 38 38 45 50 43 55 61 48 36 35 28 29 66 42 67 68 66 36 36 EXPLODED DRA WING—Model No. PFEVEX34181 R12[...]

  • Page 4

    14 P ART LIST—Model No. PFEVEX34181 R1298A 1 1 49” Drive Belt 2 3 M4 x 38mm Screw 3 1 Seat Knob w/Pin 4 1 Reed Switch w/Wire 5 1 Console 6 1 Resistance Knob w/Cable 7 4 M4 x 16mm Screw 8 1 Seat 9 1 Seat Post 10 1 Seat Collar 1 1 1 Seat T ube Spacer 12 1 Spring 13 1 Frame 14 1 Flywheel 15 2 Round Endcap 16 1 Rear Stabiliser 17 2 Foam Grip 18 1 H[...]

  • Page 5

    3 IMPORT ANT PRECAUTIONS W ARNING: T o reduce the risk of serious injury , read the following important precautions before using the PROFORM ® 890E exercise cycle. 1. Read all instructions in this manual before using the exercise cycle. Use the exercise cycle only as described. 2. It is the responsibility of the owner to ensure that all users of t[...]

  • Page 6

    4 BEFORE YOU BEGIN Thank you for selecting the innovative PROFORM ® 890E exercise cycle. Cycling is one of the most popu- lar and effective exercises for improving cardiovascu- lar fitness and toning the body . The PROFORM ® 890E blends advanced engineering with contemporary styling to let you enjoy the benefits of this exercise in the convenienc[...]

  • Page 7

    13 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop[...]

  • Page 8

    12 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. T o adjust the reed switch, the Left Side Shield (24) and the Flywheel Cover (31) must be removed. Usin g an a djusta ble wrench, turn the Left Pedal (20) clockwise and remove it. Next, remove the indicated Screws (2, 32, 35, 49). [...]

  • Page 9

    Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench , a phillips screwdriver and two adjustable spanners . 5 2. Make sure that there are Adjustable Endcaps (25) on the ends of the Front Stabiliser (2[...]

  • Page 10

    6 6. Hold the Pulse Handlebar (63) near the Handlebar Post (19) as shown. Connect the two Pulse Wires (43) to the two console wires, making sure that the wires with tags are connected to each other (see the inset drawing). Carefully push the wires down into the Pulse Handlebar . Attach the Pulse Handlebar (63) to the Handlebar Post (19) with two M1[...]

  • Page 11

    1 1 Inspect and tighten all parts of the exercise cycle regularly . Replace any worn parts immediately . The exercise cycle can be cleaned with a soft, damp cloth. A void spilling liquid on the console or the pulse monitor . Keep the console out of direct sunlight or the display may be damaged. Remove the battery when storing the exercise cycle. BA[...]

  • Page 12

    10 The scan mode — Repeatedly press the mode button until an arrow appears under the scan sym- bol. When the scan mode is se lec ted , the console will display the speed, time, distance, lap and calorie modes, for 5 seconds each, in a repeating cycle. The speed, time, distance, lap , or calorie mode — Repeatedly press the mode button until an a[...]

  • Page 13

    7 8. Make sure that all parts are tightened before you use the exercise cycle. T o protect the floor from damage, place a mat beneath the exercise cycle. 7. Attach the Handlebar (18) to the Handlebar Post (19) with two M10 x 22mm Button Head Bolts (55) and two M10 Lock W ashers (61). 19 61 55 18 7[...]

  • Page 14

    HOW TO ADJUST THE SEA T For effective exer- cise, the Seat (8) should be at the proper height; as you pedal, there should be a slight bend in your knees when the pedals are at the lowest position. T o adjust the Seat, first turn the Seat Knob (3) counterclockwise several turns to loosen it. Next, pull back the Seat Knob, slide the Seat Post (9) to [...]

  • Page 15

    9 HOW THE P ACER PROGRAMS OPERA TE When you use a pacer program, two columns of bars will appear in the display . The left column represents a target pace, and the right column shows your actual pedaling pace. The target pace will change periodical- ly during the program; as the target pace changes, simply adjust your pedaling pace to keep both col[...]

  • Page 16

    Part No. 15221 1 R1298A Printed in China PROFORM is a registered trademark of ICON Health & Fitness, Inc. © 1998 HOW T O ORDER REPLACEMENT P ARTS If you encounter any difficulties with this product, or if you need to order replacement parts, write or call the ICON Fitness Lifestyle Ltd. of fice at: ICON Fitness Lifestyle Ltd. Greenwich House 2[...]