English dropdown-ico

ProForm PFBE1144.0 manual

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16

Go to page of

Similar user manuals

A good user manual

The rules should oblige the seller to give the purchaser an operating instrucion of ProForm PFBE1144.0, along with an item. The lack of an instruction or false information given to customer shall constitute grounds to apply for a complaint because of nonconformity of goods with the contract. In accordance with the law, a customer can receive an instruction in non-paper form; lately graphic and electronic forms of the manuals, as well as instructional videos have been majorly used. A necessary precondition for this is the unmistakable, legible character of an instruction.

What is an instruction?

The term originates from the Latin word „instructio”, which means organizing. Therefore, in an instruction of ProForm PFBE1144.0 one could find a process description. An instruction's purpose is to teach, to ease the start-up and an item's use or performance of certain activities. An instruction is a compilation of information about an item/a service, it is a clue.

Unfortunately, only a few customers devote their time to read an instruction of ProForm PFBE1144.0. A good user manual introduces us to a number of additional functionalities of the purchased item, and also helps us to avoid the formation of most of the defects.

What should a perfect user manual contain?

First and foremost, an user manual of ProForm PFBE1144.0 should contain:
- informations concerning technical data of ProForm PFBE1144.0
- name of the manufacturer and a year of construction of the ProForm PFBE1144.0 item
- rules of operation, control and maintenance of the ProForm PFBE1144.0 item
- safety signs and mark certificates which confirm compatibility with appropriate standards

Why don't we read the manuals?

Usually it results from the lack of time and certainty about functionalities of purchased items. Unfortunately, networking and start-up of ProForm PFBE1144.0 alone are not enough. An instruction contains a number of clues concerning respective functionalities, safety rules, maintenance methods (what means should be used), eventual defects of ProForm PFBE1144.0, and methods of problem resolution. Eventually, when one still can't find the answer to his problems, he will be directed to the ProForm service. Lately animated manuals and instructional videos are quite popular among customers. These kinds of user manuals are effective; they assure that a customer will familiarize himself with the whole material, and won't skip complicated, technical information of ProForm PFBE1144.0.

Why one should read the manuals?

It is mostly in the manuals where we will find the details concerning construction and possibility of the ProForm PFBE1144.0 item, and its use of respective accessory, as well as information concerning all the functions and facilities.

After a successful purchase of an item one should find a moment and get to know with every part of an instruction. Currently the manuals are carefully prearranged and translated, so they could be fully understood by its users. The manuals will serve as an informational aid.

Table of contents for the manual

  • Page 1

    Visit our website at www .proform.com new products, prizes, fitness tips, and much more! V CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this manual for future reference. Model No. PFBE1 144.0 Serial No. Write the serial number in the space above for future reference. QUESTIONS? As a manufacturer [...]

  • Page 2

    2 W ARNING DECAL PLACEMENT W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . [...]

  • Page 3

    1. Read all instructions in this manual and al l warnin gs before using the exercise bench. Use the exercise bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the exercise bench are ade- quately informed of all precautions. 3. The exercise bench is intended for home use only . Do not use th[...]

  • Page 4

    4 BEFORE YOU BEGIN ASSEMBLED DIMENSIONS: Height: 45 in. Width: 23 in. Length: 55 in. Front Frame Backrest Pivot Frame Backrest Pad Seat Handle Thank you for selecting the versatile PROFORM ® COREM ASTER exercise bench. The exercise bench is designed to develop the abdominal muscle group. Whether your goal is to tone your body , build dramatic musc[...]

  • Page 5

    5 1. Press two Stabilizer Endcaps (17) onto the Front Stabilizer (4). Attach the Front Stabilizer (4) to the Front Frame (1) with two M8 x 70mm Button Bolts (25), two M8 W ashers (34), and two M8 Nylon Locknuts (31). Do not tighten the Locknuts yet. 2. Press two Stabilizer Endcaps (17) onto the Rear Stabilizer (3). Attach the Rear Stabilizer (3) to[...]

  • Page 6

    4. Slide the three Support Spacers (21) and two Middle Backrest Supports (10) onto the Backrest Frame (7) as shown. Make sure that the round holes in the Support Spacers are toward the back. 3. Attach the Seat Frame (5) inside of the Rear Frame (2) with two M4 x 16mm Self-tapping S crews (28) and two M4 W ashers (23). T ighten two M6 x 16mm Screws [...]

  • Page 7

    7 5. Attach the T op Backrest Support (9) and the Handle (8) to the Backrest Frame (7) with two M6 x 27mm Flat Head Bolts (24), the Upper Bracket (36), and two M6 Nylon Locknuts (32). Note: O rient the Upper Bracket so that the top is flush with the top of the Backrest Frame. T ighten each Handle Grip (15) into the Handle (8). Remove the paper back[...]

  • Page 8

    8 T his section explains how to adjust the exercise bench. See the EXERCISE GUIDELINES on page 10 for impor- tant information about how to get the most benefit from your exercise program. Refer to the accompanying exer- cise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the exercise bench is u[...]

  • Page 9

    9 Seat 7 2 1 STORING THE EXERCISE BENCH T o store the exercise bench, first adjust the Backrest Frame (7) to the most declined position (see A DJUSTING THE BACKREST FRAME on page 8). Then, lift on the seat and fold the Front Frame (1) under the Rear Frame (2).[...]

  • Page 10

    10 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS MUSCLE BUILDING T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. Y ou can adjust the intensity level of an individual exercise in two w[...]

  • Page 11

    1 1 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself wi[...]

  • Page 12

    M8 x 70mm Button Bolt (25) M6 W asher (35) M8 W asher (34) M4 W asher (23) M8 Nylon Locknut (31) M6 Nylon Locknut (32) M4 x 16mm Self- tapping Screw (28) M8 x 25mm Flat Head Bolt (33) M6 x 27mm Flat Head Bolt (24) M6 x 16mm Screw (38) M4 x 20mm Self-tapping Screw (27) M10 x 148mm Button Bolt (26) M10 Nylon Locknut (30) M6 Lock W asher (39) P ART ID[...]

  • Page 13

    8 1[...]

  • Page 14

    P ART LIST—Model No. PFBE1 144.0 R0306A Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user ’s manual for information about ordering replacement parts. Key No. Qty . Description Key No. Qty . Description 1 1 Front Frame 2 1 Rear Frame 3 1 Rear Stabilizer 4 1 Front S[...]

  • Page 15

    EXPLODED DRA WING—Model No. PFBE1 144.0 R0306A 1 2 3 4 5 13 14 18 18 17 17 17 17 12 6 19 20 15 15 8 9 21 21 21 10 10 16 7 24 24 22 22 22 22 27 11 32 26 30 33 25 25 31 25 25 31 31 29 30 28 34 23 36 34 34 37 31 31 35 39 38 35 39 38 40 40[...]

  • Page 16

    LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate- rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser . ICON's obligation under this warranty is limited to re[...]