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ProForm PFEL07907.0 manual

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Table of contents for the manual

  • Page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. PFEL07907.0 Serial No. _ Write the serial number in the space above for reference. Serial Number Decal USER’S MANUAL Visit our website at www .proform.com new products, prizes, fitness tips, and much more! Q[...]

  • Page 2

    T ABLE OF CONTENTS W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . [...]

  • Page 3

    3 1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions. 3. Y our elliptical exerciser is inten[...]

  • Page 4

    4 BEFORE YOU BEGIN Congratulations for choosing the new PROFORM ® CLUB DESIGN 800 elliptical exerciser . The CLUB DESIGN 800 elliptical exerciser offers an impressive selection of features designed to make your workouts at home more effective and enjoyable. And the CLUB DESIGN 800 moves your feet in a natural elliptical path, minimizing the impact[...]

  • Page 5

    5 ASSEMBL Y T o hire an authorized service technician to assemble the elliptical exerciser , call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tools, assem[...]

  • Page 6

    6 3 14 1 Grease 48 48 76 76 99 99 T ubes 2. Identify the Pivot Axle (14), which is the longer of the two axles. Slide a Ramp Cover (48) onto an M6 x 16mm Patch Screw (76) as shown. T ighten the Patch Screw into one end of the Pivot Axle. Apply a small amount of the included grease to the Pivot Axle. Have a second person hold the two Ramp Spacers (9[...]

  • Page 7

    7 3 3. Slide an M6 W asher (64) onto an M6 x 16mm Patch Screw (76). T ighten the Patch Screw into one end of the Incline Axle (13). Apply a small amount of grease to the Incline Axle. Raise the Ramp (3). Insert the Incline Axle (13) into the welded tube under one side of the Ramp, through the motor screw , and then into the welded tube under the ot[...]

  • Page 8

    8 5 11 8 11 9 Grease T ube 2 31 3 Lubricate 128 Cutout 5. Slide a Weld Spacer (1 19) onto the axle on the left side of the Upright (2); make sure that the open side of the Weld Spacer is facing the Upright. Next, apply a small amount of grease to the axle. Identify the Left Upper Body Arm (1 18), which is marked with a sticker . Remove the Upper Bo[...]

  • Page 9

    9 25 25 96 2 7. Hold the halves of the Upper Handlebar Cover (25) around the tube on the front of the Upright (2); be careful not to damage the Wires (not shown). Attach the Upper Handlebar Cover with an M4 x 12mm Round Head Screw (96). 7 8. Apply a liberal amount of grease to the long side of each M8 x 79mm Bolt Set (65). Identify the Left Pedal ([...]

  • Page 10

    10 11 . Make sure that all parts of the elliptical exerciser are properly tightened. Cover the floor beneath the elliptical exerciser to protect the floor from damage. Note: Some extra hardware may be left over . 10. Plug the Power Cord (1 16) into the Power Socket (1 17) at the rear of the elliptical exerciser . 11 6 11 7 10 9. Have another person[...]

  • Page 11

    11 T o get the best performance from the chest pulse sen- sor , please read the instructions below . HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components: the chest strap and the sensor unit. Follow the steps below to put on the chest pulse sensor . 1. See the inset drawing above. Insert the tab on one end of the c[...]

  • Page 12

    12 Next, hold the chest pulse sensor near the con- sole. While holding one thumb stationary , begin tapping the other thumb against the electrode area at a rate of about one tap per second. Check the heart rate reading on the console. • If the chest pulse sensor does not function proper- ly after you have followed all of the above instruc- tions,[...]

  • Page 13

    13 HOW TO PLUG IN THE POWER CORD This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This prod- uct is equipped with a cord having an equipment- grounding conductor and a grounding plug. Plug the power cord into an appropriate[...]

  • Page 14

    14 FEA TURES OF THE CONSOLE The state-of-the-art console offers an impressive array of features. When the manual mode of the console is selected, the resistance of the pedals and the angle of the ramp can be changed with a touch of a button. As you exercise, the console will provide continuous exer- cise feedback. Y ou can even measure your heart r[...]

  • Page 15

    15 HOW TO USE THE MANUAL MODE 1. Begin pedaling to activate the console. Make sure that the power cord is properly plugged in (see HOW TO PLUG IN THE POWER CORD on page 13). T o activate the console, sim- ply begin pedaling. After a few seconds, the con- sole displays will light. A tone will then sound and the console will be ready for use. 2. Sele[...]

  • Page 16

    16 The right side of the main display will show the approximate num- bers of calories and fat calories you have burned (see Burning Fat on page 27). The display will change from one number to the next every few seconds, as shown by the indicators around the display . Note: When you use the hand- grip pulse sensor or the chest pulse sensor , the dis[...]

  • Page 17

    17 HOW TO USE PERSONAL TRAINER PROGRAMS 1. Begin pedaling to activate the console. See step 1 on page 15. 2. Select one of the 15 personal trainer programs. When the power is turned on, the manual mode will be selected. T o select a personal trainer pro- gram, repeatedly press the Program Select but- ton until the name of the desired program appear[...]

  • Page 18

    18 HOW TO USE HEART RA TE PROGRAMS Each heart rate program helps you to keep your heart rate near a certain percentage of your maximum heart rate during your workout. Note: Y our maximum heart rate is estimated by subtracting your age from 220. For example, if you are 30 years old, your maximum heart rate is 190 (220 – 30 = 190). Heart rate progr[...]

  • Page 19

    19 As you exercise, the T raining Zone bar will help you to keep your heart rate near the current target heart rate for the program. The lit indicators in the bar will show your actu- al pace. When you wear the chest pulse sensor or hold the handgrip pulse sensor , the console will periodically compare your heart rate to the cur- rent target heart [...]

  • Page 20

    HOW TO CONNECT YOUR CD PLA YER, VCR, OR COMPUTER T o use iFIT .com CDs , the elliptical exerciser must be connected to your portable CD player , portable stereo, home stereo, or computer with CD player . See pages 20 and 21 for connecting instructions. To u s e iFIT .com videocassettes , the elliptical exerciser must be connected to your VCR. See p[...]

  • Page 21

    21 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below . If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the adapter . Plug the adapter into the LINE OUT jack on your stereo. B. Plug[...]

  • Page 22

    22 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below . If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 21. A. Plug one end of the audio cable into th[...]

  • Page 23

    23 HOW TO USE IFIT .COM CD AND VIDEO PROGRAMS T o use iFIT .com CDs or videocassettes, the elliptical exerciser must be connected to your portable CD player , portable stereo, home stereo, computer with CD player , or VCR. See HOW TO CONNECT YOUR CD PLA YER, VCR, OR COMPUTER on page 20. To purchase iFIT .com CDs and videocassettes, call the telepho[...]

  • Page 24

    24 HOW TO USE PROGRAMS DIRECTL Y FROM OUR WEBSITE Our website at www .iFIT .com allows you to play iFIT .com audio and video programs directly from the Internet. T o use programs from our website, the ellipti- cal exerciser must be connected to your home com- puter . See HOW TO CONNECT YOUR COMPUTER on page 21. In addition, you must have an Interne[...]

  • Page 25

    HOW TO MEASURE YOUR BODY F A T PERCENT AGE Follow the steps below to measure your body fat per- centage. 1. Begin pedaling to activate the console. See step 1 on page 15. 2. Press the Body Fat Analysis bar on the right side of the console. When the Body Fat Analysis bar is pressed, the words “WELCOME T O BODY F A T ANAL YSIS” and “USE –/+ B[...]

  • Page 26

    26 Inspect and properly tighten all parts of the elliptical exerciser regularly . Replace any worn parts immedi- ately . For smooth operation of the elliptical exer- ciser , inspect and clean the incline ramp regularly using a soft cloth and mild detergent. Other parts of the elliptical exerciser can also be cleaned in this way . Keep liquids off t[...]

  • Page 27

    27 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember , proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the [...]

  • Page 28

    28 1 1 Frame 2 1 Upright 3 1 Ramp 4 1 Left Pedal Leg 5 1 Right Pedal Leg 6 1 Rear Stabilizer 7 1 Rear Stabilizer Cover 8 1 Front Stabilizer 9 1 Front Stabilizer Cover 10 1 Left Pedal 1 1 1 Right Pedal 12 1 Incline Motor 13 1 Incline Axle 14 1 Pivot Axle 15 1 Left Side Shield 16 1 Right Side Shield 17 1 Console 18 1 Right Flywheel Cover 19 1 Left Fl[...]

  • Page 29

    29 Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated. 101 2 31.5mm Pulley Spacer 102 1 Right Crank Arm 103 1 Flywheel Spacer 104 2 Support Plate 105 2 M8 x 38mm Button Bolt 106 2 Upper Foam Grip 107 2 Lower Foam Grip 108 3 M[...]

  • Page 30

    30 17 20 97 98 98 98 98 98 98 69 98 98 2 86 105 68 26 23 85 96 25 24 105 26 68 86 22 21 19 18 15 98 98 98 98 108 98 16 11 4 11 6 11 5 106 107 108 98 69 121 31 120 128 123 123 124 124 123 123 11 8 120 11 0 31 122 122 108 11 9 11 9 11 0 11 0 98 86 127 127 EXPLODED DRA WING A—Model No. PFEL07907.0 R0907B[...]

  • Page 31

    31 9 7 6 46 84 84 104 87 87 46 54 55 98 98 58 77 8 11 2 46 67 67 84 84 87 87 46 67 91 53 78 100 78 56 57 77 90 81 80 32 88 44 92 102 82 41 98 98 40 94 94 39 51 51 66 111 83 5 29 65 28 65 11 27 95 125 95 70 73 73 76 64 13 3 12 49 50 64 76 76 48 14 47 47 99 99 47 47 48 76 65 28 65 29 29 10 83 4 88 71 60 90 61 62 37 36 60 59 103 88 61 62 30 111 66 51 [...]

  • Page 32

    Part No. 259763 R0907B Printed in China © 2007 ICON IP , Inc. LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of one (1) year from the date of purchase. This warranty extends only to the original purchaser . ICO[...]