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ProForm PFEX31420 manual

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Table of contents for the manual

  • Page 1

    USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete sati[...]

  • Page 2

    2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBL Y . . . . . . . . . . .[...]

  • Page 3

    3 Congratulations for selecting the new PROFORM ® GL 50 recumbent cycle. Cycling is one of the most effective exercises for increasing cardiovascular fit- ness, building endurance, and toning the entire body . The GL 50 recumbent cycle offers an impressive array of features designed to let you enjoy this health- ful exercise in the comfort and pri[...]

  • Page 4

    4 ASSEMBL Y Assembly requires two persons. Place all parts of the recumbent cycle in a cleared area and remove the pack- ing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench . Use the drawings below to identify the small parts used in assembly . The n[...]

  • Page 5

    5 2. Hold the Upright (2) in the location shown. Connect the Extension Wire (66) to the Wire Harness (22). Attach the Upright to the Frame (1) with four M6 x 12.7mm Button Screws (62), four M6 Split W ashers (57), and four M6 Flat W ashers (67). Make sure that the Extension Wire and the Wire Harness are not pinched. Slide the Collar (48) onto the U[...]

  • Page 6

    6 7. Attach the Seat (10) to the Seat Carriage (6) with four M6 x 16mm Button Screws (68) and four M8 Flat W ashers (80). 6 10 68 80 80 68 7 6. Attach a Handlebar (1 1) to one side of the Seat Carriage (6) with two M6 x 35mm Button Bolts (70) and two M6 Nylon Locknuts (71). Attach the other Handlebar in the same way . 6 6 11 71 11 70 8. Attach the [...]

  • Page 7

    7 1 1. Identify the Left Pedal (69) (there is an “L” on the Left Pedal for identification). Using an adjustable wrench, firmly tighten the Left Pedal counterclock- wise into the Left Crank Arm (51). T ighten the Right Pedal (not shown) clockwise into the Right Crank Arm (not shown). Tighten both Pedals as firmly as possible. Important: After us[...]

  • Page 8

    8 FEA TURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals can be adjusted with a touch of a button. As you exercise, the console will provide continuous exercise feedback. Y ou can even meas[...]

  • Page 9

    9 CONSOLE DESCRIPTION Refer to the drawing on page 8. Note: If there is a thin sheet of clear plastic on the face of the con- sole, remove it. A. Exercise feedback display—This display features seven modes that give you instant exercise feed- back: your current speed, the elapsed time (or the time remaining in a Smart program), the distance that [...]

  • Page 10

    10 T urn on the console. Note: The console requires four “D” batteries (not included). If you have not installed batteries, refer to step 3 on page 5 and install batteries. T o turn on the console, press the On/Reset button or begin pedaling. Select the manual mode. Each time the console is turned on, the manual mode will be select- ed. If a Sm[...]

  • Page 11

    11 T urn on the console. Refer to step 1 on page 10. Select one of the eight Smart programs. Each time the console is turned on, the manual mode will be selected. T o select a Smart program, press the Program but- ton repeatedly until the number 1, 2, 3, 4, 5, 6, 7, or 8 appears in the upper right corner of the dis- play . The profiles on the right[...]

  • Page 12

    12 HOW TO CONNECT YOUR CD PLA YER, VCR, OR COMPUTER T o use iFIT .com CD’ s , the console must be connect- ed to your portable CD player , portable stereo, home stereo, or computer with CD player . See pages 12 to 14 for connecting instructions. T o use iFIT .com video- cassettes , the console must be connected to your VCR. See page 14 for connec[...]

  • Page 13

    13 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below . If the LINE OUT jack is being used, see instruction B. A. Plug one end of a 1/8” to RCA stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on you[...]

  • Page 14

    14 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below . If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 13. A. Plug one end of a 1/8” to RCA stereo [...]

  • Page 15

    15 Note: If the resistance and/or the target pace does not change when a “chirp” is heard: • Make sure that the indicator on the iFIT .com button is lit. • Adjust the volume of your CD player or VCR. If the volume is too high or too low , the con- sole may not detect the program signals. • Make sure that the audio cable is properly connec[...]

  • Page 16

    16 Inspect and properly tighten all parts of the recumbent cycle regularly . T o clean the recumbent cycle, use a soft, damp cloth. T o prevent damage to the console, keep liquids away from the console, keep the console out of direct sun- light, and remove the batteries when storing the recumbent cycle. BA TTERY REPLACEMENT If the console display b[...]

  • Page 17

    17 The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity . The prope[...]

  • Page 18

    18 1 1 Frame 2 1 Upright 3 1 Console 4 1 Left Side Shield 5 1 Right Side Shield 6 1 Seat Carriage 7 1 Seat Rail 8 1 Rear Stabilizer 9 1 Backrest 10 1 Seat 1 1 2 Handlebar 12 1 Adjustment Bracket 13 1 Seat Rail Endcap 14 2 Foot 15 2 Stabilizer Endcap 16 6 M4 x 16mm Flat Screw 17 1 Flywheel 18 1 “C” Magnet 19 1 Right Pedal 20 1 Right Pedal Strap [...]

  • Page 19

    19 3 81 81 62 2 1 60 64 59 61 56 49 50 54 53 19 20 42 37 38 39 40 41 65 4 76 76 64 5 68 75 79 78 85 75 11 6 74 72 71 72 72 71 70 72 71 71 11 10 13 66 45 45 45 7 15 8 14 16 16 14 16 16 15 23 31 17 33 30 29 27 63 24 47 22 27 35 28 30 33 29 24 32 33 25 31 18 24 36 37 38 39 40 41 69 21 51 53 54 55 34 56 68 68 9 74 77 77 64 81 83 84 82 76 80 80 57 46 46[...]

  • Page 20

    Part No. 189064 R0802A Printed in China © 2002 ICON Health & Fitness, Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be prepared to give the[...]