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ProForm PFCCEX97573 manual

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Table of contents for the manual

  • Page 1

    USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee co[...]

  • Page 2

    2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBL Y . . . . .[...]

  • Page 3

    3 BEFORE YOU BEGIN Thank you for selecting the innovative PROFORM ® 975s recumbent bike. The recumbent bike of fers a unique form of low-impact exercise that offers greater cardiovascular benefits and increased muscle toning. And the recumbent bike features adjustable resis- tance to let you tailor your exercise to the level that’s perfect for y[...]

  • Page 4

    4 ASSEMBL Y Place all parts of recumbent bike in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench and phillips screwdriver . P ART CHART Use the part drawings below to identify the small parts used in assembly . T[...]

  • Page 5

    5 68 1 3 72 72 72 76 75 1 Wheels 74 1 1. Loosen the Lock Knob (68) on the right side of the Frame (1). Slide the Seat Frame (3) out until it stops. T ighten the Lock Knob. Identify the Rear Stabilizer (76), which has no wheels. Attach the Rear Stabilizer to the Seat Frame (3) with two M10 x 58mm Carriage Bolts (74) and two M10 Nylon Locknuts (72). [...]

  • Page 6

    6 6. Finish attaching the Handlebar (4) to the Upright (2) with two more M6 x 25mm Hex Head Screws (14) and two more M6 Split W ashers (67). Tighten all four Hex Head Screws. 7. Attach the Seat Bracket (69) to the Seat Frame (3) with four M10 x 105mm Button Head Bolts (70), four M10 Flat W ashers (71), and four M10 Nylon Locknuts (72). 8. Attach th[...]

  • Page 7

    7 10. Attach the Backrest (15) to the Seat Bracket (69) with four M6 x 16mm Hex Head Screws (24). 1 1. Identify the Left Pedal (45) (there is an “L” on the Left Pedal for identification). Using an adjustable wrench, tighten the Left Pedal counterclockwise into the left arm of the Crank (29). T ighten the Right Pedal (not shown) clockwise into t[...]

  • Page 8

    8 HOW T O USE THE RECUMBENT BIKE HOW TO ADJUST THE POSITION OF THE SEA T FRAME The Seat Frame (3) can be adjusted to the position that is the most comfortable for you. T o adjust the Seat Frame, first loosen the Lock Knob (68) on the right side of the Frame (1). Slide the Seat Frame for- ward or backward to the desired position. T ighten the Lock K[...]

  • Page 9

    9 The convenient pulse sensor allows you to measure your heart rate periodically . Y ou can measure your heart rate before you begin exercising, during your workout, and again when you finish. Note: Before you can use the pulse sensor , you must peel the protective vinyl covering off the metal contacts on the front and rear of each pulse grip. T o [...]

  • Page 10

    Note: If there is a thin sheet of clear plastic on the face of the console, remove it. DESCRIPTION OF THE CONSOLE The innovative console offers a manual mode and three pacer programs. The pacer programs are designed to help you achieve your exercise goals by pacing your exercise. The programs include an 18 MPH/90 RPM program, a 12 MPH/60 RPM progra[...]

  • Page 11

    11 • SPEED—This mode shows your pace, in miles per hour . • TIME—This mode counts the length of time you have exercised. Note: If you stop exercising for ten seconds or longer , the time mode will pause. • DIST (Distance) —This mode shows the total num- ber of miles you have cycled, up to 999. The display will then reset to zero and con[...]

  • Page 12

    12 Inspect and tighten all parts of the recumbent bike regularly . The recumbent bike can be cleaned with a soft, damp cloth. T o prevent damage to the console, keep liquids away and keep the console out of direct sunlight. BA TTERY REPLACEMENT If the console does not function properly , the batteries should be replaced. T o replace the batteries, [...]

  • Page 13

    13 The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. WHY EXERCISE? Exercise has proven essential for good health and general well-being. Regular participation in a well- rounded exercise program results in a stronger and more efficient heart, [...]

  • Page 14

    14 SUGGESTED STRETCHES The correct form for several basic stretches is shown below . Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then rela[...]

  • Page 15

    15 NOTES[...]

  • Page 16

    16 Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 1 1 Frame 2 1 Upright 3 1 Seat Frame 4 1 Handlebar 5 2 Pulse Grip 6 1 Left Side Shield 7 1 Right Side Shield 8 1 Console 9 1 Resistance Knob 10 1 Resistance Cable[...]

  • Page 17

    17 45 21 22 22 31 28 29 30 22 22 4 5 25 26 26 12 25 26 41 14 14 11 10 13 22 8 9 22 50 1 51 39 54 56 53 55 40 39 38 37 36 23 23 65 64 15 24 20 62 19 22 22 3 66 66 18 49 18 62 58 57 59 63 60 44 43 39 38 37 36 30 47 46 27 29 46 47 48 61 16 17 24 48 48 6 7 2 17 42 68 70 71 72 69 10 13 52 52 67 67 22 35 22 35 48 34 33 32 73 35 22 48 74 72 75 74 72 76 72[...]

  • Page 18

    18 CUST OMER RECORD Model No.: Serial No.: Retailer Name: Purchase Date: Retailer Address:[...]

  • Page 19

    19 ICON of Canada Inc. 900 de l’Industrie St-Jérôme, Québec Canada, J7Y 4B8 PLACE ST AMP HERE ORDERING REPLACEMENT P ARTS T o order replacement parts, call our Customer Service Department toll-free at 1-888-936-4266, Monday through Friday , 8 a.m. until 6:30 p.m. Eastern Standard T ime (excluding holidays). T o help us assist you, please be pr[...]

  • Page 20

    Part No. 160727 R0500A Printed in China © 1999 ICON Health & Fitness, Inc. ® IMPORT ANT : MAIL WITHIN 14 DA YS OF PURCHASE NAME: ADDRESS: COUNTY : MODEL NO. RET AILER NAME: PHONE: POSTCODE: SERIAL NO. PURCHASE DA TE: RET AILER ADDRESS: 1) Primary user(s) of product:  Male  Female  Family 2) Age of primary user:  0–24  35–44[...]