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ProForm PFANBE3525.0 manual

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Table of contents for the manual

  • Page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manu - al for future reference. USER’S MANUAL Model No. PF ANBE3525.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under seat) QUESTIONS? As a manufacturer , we are committed to providing com - plete c[...]

  • Page 2

    2 W ARNING DECAL PLACEMENT W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . [...]

  • Page 3

    3 1. Read all instructions in this manual and al l w arnings on the weight bench before usi ng the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions. 3. The weight bench is intended for home use only [...]

  • Page 4

    4 Backrest Storage T ube Locking Bar Barbell Lat Bar Barbell Stop Row Bar Curl Pad Curl Knob Leg Lever Weight Carriage Seat BEFORE YOU BEGIN T hank you for selecting the versatile PROFORM ® X P 300 weight bench. The weight bench is designed to h elp develop every major muscle group of the body . Whether your goal is to tone your body , build drama[...]

  • Page 5

    5 ASSEMBL Y 1. Make sure that the Left Seat Base (3) is oriented as shown. Attach a Seat Base Bumper (31) to the Left Seat Base with an M4 x 16mm Self-tapping Screw (91) and an M4 W asher (84). Attach a Bench Foot (15) to the Left Seat Base (3) with two M4 x 16mm Self-tapping Screws (91) and two M4 W ashers (84). Repeat this step with the Right Sea[...]

  • Page 6

    6 2. Attach the Bench Foot (15) to the Seat Base (1) with two M4 x 16mm Self-tapping Screws (91) a nd two M4 W ashers (84). 4. Attach the Seat Frame (5) to the Seat Base (1) with the indicated two M10 x 100mm Screws (26). 3. Insert two M10 x 100mm Screws (26) up through the Base Plate (34), and the Seat Base (1), and the Right and Left Seat Bases ([...]

  • Page 7

    Grease 7 5. Attach the Backrest (1 1) to the Backrest Frame (8) with four M6 x 15mm Button Screws (17). 7. Attach the Seat Bumper (27) to the Seat Frame (5) with an M4 x 16mm Self-tapping Screw (91) and an M4 W asher (84). Grease an M10 x 82mm Button Bolt (93). Attach the Leg Lever (6) to the Seat Frame (5) with the Bolt and an M10 Nylon Locknut (7[...]

  • Page 8

    8 8. Attach the Seat (12) to the Seat Frame (5) with four M6 x 63mm Button Screws (92) and four M6 W ashers (81). 10. Attach the Curl Pad (13) to the Curl Post (7) with two M6 x 15mm Button Screws (17). 9. Insert a Pad T ube (10) into the Leg Lever (6). Slide two Foam Pads (14) onto the Pad T ube. Assemble the other two Pad T ubes (10) to the Leg L[...]

  • Page 9

    9 1 1. Attach the Left Rack Base (37) to the Center Rack Base (39) with two M10 x 67mm Bolts (86), a n M10 W asher (80), and an M10 Nylon Locknut (77). Do not tighten the Bolts. Repeat this step with the Right Rack Base (38). 13. Attach the Foot Plate (49) and the Rear Rack Base (40) to the Center Rack Base (39) with two M10 x 63mm Button Bolts (90[...]

  • Page 10

    10 14. Insert the M10 x 20mm Bolt (89) into the Weight Carriage (42) from the side shown. Slide the Weight Carriage Stop (58) onto the R ear Upright (41). Slide the Weight Carriage (42) onto the Rear Upright. 16. Attach a Barbell Stop Hook (48) to a Barbell Stop (47) with an M10 x 25mm Bolt (88) and an M10 Nylon Locknut (77). Do not overtighten the[...]

  • Page 11

    1 1 17. Attach a Front Upright (43) to the Right Rack Base (38) with two M10 x 82mm Bolts (85), two M 10 W ashers (80), and an M10 Nylon Locknut (77). Do not tighten the Bolts. Attach the Front Upright (43) to the right Guide Rod (46) with an M10 x 25mm Bolt (88). Repeat this step with the other Front Upright (not shown). 18. Attach the Cross Frame[...]

  • Page 12

    12 20. Orient the Locking Bar (50) as shown. Slide the Barbell (51) through the Left Barbell Guide (52), t he Locking Bar , and the Right Barbell Guide (53). Make sure that the Barbell is centered in the B arbell Guides. E ngage the Locking Bar into the Uprights (43) at the lowest position. 23. Route the Cable (61) over a Pulley (63) and down throu[...]

  • Page 13

    13 24. Route the Cable (61) under a Pulley (63). Attach the Pulley , a Cable Trap (66), and two Half Finger G uards (65) to the two Pulley Plates (35) with an M10 x 50mm Bolt (79) and an M10 Nylon Locknut ( 77). M ake sure that the Cable T rap is oriented to hold the Cable in the groove of the Pulley . 25. Route the Cable (61) over a Pulley (63). A[...]

  • Page 14

    14 29. Attach the Cable (61) to the Rear Rack Base (40) with an M10 x 67mm Bolt (86), two M10 W ashers ( 80), and an M10 Nylon Locknut (77). 30. Make sure that all parts are properly tightened. The use of the remaining parts will be explained in ADJUSTMENTS, starting below . 7 7 8 0 8 0 86 61 40 29 This section explains how to adjust the weight ben[...]

  • Page 15

    15 71 51 51 39 Weight A TT ACHING ACCESSORIES The Lat Bar (55) can be attached to a Cable (61) with a Cable Clip (71). For some exercises the Chain (24) should be attached between the Cable and the Lat Bar with two Cable Clips. T he other accessories can be attached to the Cables (61) in the same manner . 6 1 71 24 55 ADDING WEIGHT Slide the desire[...]

  • Page 16

    16 4 7 48 61 63 66 77 65 65 79 35 63 ADJUSTING THE BARBELL ST OPS Hold the handle on the Barbell Stop Hook (48) and disengage the Hook from the Front Upright (43). Move the Barbell Stop (47) to the lowest point you want the Barbell (51) to go during the exercise. Reengage the Hook into the Upright. Repeat with the o ther Barbell Stop. 43 51 Handle [...]

  • Page 17

    17 CABLE DIAGRAM The cable diagram shows the proper routing of the Cables (61). Use the diagrams to make sure that the cables and the cable traps have been assembled cor- rectly . If the cables have not been correctly routed, t he weight bench will not function properly and dam- age may occur . The numbers show the correct route for each cable. Mak[...]

  • Page 18

    18 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will adapt and grow as you progressively increase the intensity of your exercise. Y ou can adjust the inten- sity level of an individual exercise in two ways: • by [...]

  • Page 19

    19 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself wit[...]

  • Page 20

    M8 Nylon Locknut (78) M10 Nylon Locknut (77) M6 W asher (81) M8 W asher (83) M4 W asher (84) M10 W asher (80) M10 x 82mm Button Bolt (93) M10 x 87mm Button Bolt (94) M8 x 53mm Bolt (9) M8 x 20mm Button Screw (16) M8 x 10mm Set Screw (62) M6 x 63mm Button Screw (92) M6 x 15mm Button Screw (17) M4 x 16mm Self-tapping Screw (91) M10 x 50mm Bolt (79) M[...]

  • Page 21

    Key No. Qty . Description Key No. Qty . Description 1 1 Seat Base 2 1 Right Seat Base 3 1 Left Seat Base 4 2 Bumper 5 1 Seat Frame 6 1 Leg Lever 7 1 Curl Post 8 1 Backrest Frame 9 2 M8 x 53mm Bolt 10 3 Pad T ube 1 1 1 Backrest 12 1 Seat 13 1 Curl Pad 14 6 Foam Pad 15 3 Bench Foot 16 2 M8 x 20mm Button Screw 17 8 M6 x 15mm Button Screw 18 1 Ankle St[...]

  • Page 22

    7 3 56 56 21 32 5 12 23 20 20 27 22 15 15 31 31 15 1 10 14 25 25 14 10 14 25 25 14 10 14 25 25 14 6 19 19 29 30 3 2 8 11 28 28 36 17 17 7 13 17 94 91 93 77 77 81 92 92 81 84 91 84 91 84 91 77 84 91 26 34 84 84 91 84 91 95 55 56 5 6 71 52 68 68 69 67 67 16 33 50 51 53 5 4 68 68 69 67 67 70 62 17 16 33 17 54 70 62 18 24 EXPLODED DRA WING—Model No. [...]

  • Page 23

    72 72 38 9 83 82 83 78 77 77 61 71 43 64 80 85 85 80 88 43 64 85 85 80 85 80 88 44 77 77 80 80 77 45 61 6 3 63 6 3 76 7 6 76 7 6 74 80 77 87 77 8 0 80 86 87 77 86 80 86 80 80 48 47 67 67 77 88 4 46 46 47 48 67 67 88 77 4 42 57 57 58 61 70 70 77 89 63 63 65 65 65 65 66 66 79 77 35 35 39 60 60 63 75 77 77 80 86 80 86 80 70 70 37 9 83 77 83 78 82 77 4[...]

  • Page 24

    Part No. 236749 R0406A Printed in China © 2006 ICON IP , Inc. T o orde r repla cement p arts, please call the telephone number on the warranty card accompanying this manual. T o help us assist you, be prepared to provide the following information: • the MODEL NUMBER of the product (PF ANBE3525.0) • the NAME of the product (PROFORM XP 300 weigh[...]