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ProForm PFBE62290 manual

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Table of contents for the manual

  • Page 1

    ¨ QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or find that there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory . TO A VOID UNNECESSAR Y DELA YS, PLEASE CALL DIRECT TO OUR T OLL-FREE CUSTOMER HOT LINE. The trained techni[...]

  • Page 2

    2 W arning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Before Y ou Begin . . . . . . . . .[...]

  • Page 3

    3 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions. 3. The weight bench is intended for home use only . Do not use the weight bench in any com[...]

  • Page 4

    4 Weight T ube Fly Arm Fly Arm Handle Weight T ube Weight Rest Backrest Leg Lever Curl Pad Curl Bar Rest* *Curl bar is not included Upright Seat Thank you for selecting the versatile PROFORM ¨ 733 weight bench. The PROFORM ¨ 733 is designed to help you develop every major muscle group of the body . Whether your goal is a shapely figure, dramatic [...]

  • Page 5

    5 Part Identification ChartÑModel No. PFBE62290 R1 199A M10 Nylon Locknut (1 1)Ð22 M8 Nylon Locknut (13)Ð3 M6 W asher (30)Ð5 M8 W asher (23)Ð6 M6 x 16mm Screw (3)Ð4 13mm Spacer (50)Ð1 25mm Spacer (8)Ð2 1 1mm Spacer (37)Ð2 M6 x 40mm Bolt (4)Ð4 M8 x 60mm Bolt (43)Ð3 M6 x 6 5mm Bolt (7)Ð1 M10 x 65mm Carriage Bolt (33)Ð8 M10 x 70mm Bolt (3[...]

  • Page 6

    1. Before assembling this product, make sure you understand the information in the box above. Press a 50mm x 80mm Inner Cap (53) into the top of one of the Uprights (1). Press a 50mm Square Outer Cap (55) into each end of a Stabilizer (25). Insert four M10 x 65mm Carriage Bolts (33) up through the Stabilizer (25). (Note: On the bottom of the Stabil[...]

  • Page 7

    7 2. Attach the Right Crossbar (20) and the Left Crossbar (46) to the Uprights (1) with M10 x 70mm Bolts (34), Support Plates (16), and M10 Nylon Locknuts (1 1) as shown. Make sure that all parts are oriented exactly as shown in the drawing and that the Left Crossbar is turned so the decal is facing up. 16 34 1 1 2 3. Insert two M10 x 70mm Bolts (3[...]

  • Page 8

    8 5. Press three 50mm Square Inner Caps (17) into the Leg Lever (18). Attach a Weight Tube (39) to the Leg Lever (18) with an M8 x 60mm Bolt (43), two M8 W ashers (23), the 13mm Spacer (50), and an M8 Nylon Locknut (13). 6 39 18 12 11 6 6 26 19 49 7. Press a 38mm Round Inner Cap (45) into each end of the Adjustment Tube (29). T o mount the Adjustme[...]

  • Page 9

    9 22 27 8 15 29 6 6 5 11 9. Slide an M10 W asher (6) onto the M10 x 165mm Bolt (22). Lubricate the Bolt. Rest the Backrest (15) on the Adjustment Tube (29). Insert the M10 x 165mm Bolt (22) through the right Backrest T ube (27) and then slide a 25mm Spacer (8) onto the Bolt. Next, insert the M10 x 165mm Bolt (22) into the Bench Frame (5) until the [...]

  • Page 10

    10 13 14. Press a Handle Grip (40) and two 10mm Plastic Bushings (32) onto a Fly Arm Handle (24). Note: These parts may be pre-assembled. Attach the Fly Arm Handle (24) to the bracket on the Left Fly Arm (2) with an M10 x 55mm Bolt (51) and an M10 Nylon Locknut (1 1). Attach the other Fly Arm Handle (not shown) in the same way . 15. Attach the Curl[...]

  • Page 11

    11 ADJUSTING THE BACKREST The Backrest (15) can be set to four different positions: a level position, two incline positions, and a decline posi- tion. T o change the position of the Backrest (15), move the Adjustment T ube (29) to a dif ferent set of adjustment holes in the Uprights (1). MOVING THE ADJUSTMENT TUBE Remove the Adjustment Tube (29) by[...]

  • Page 12

    12 A TT ACHING THE CURL POST For some exercises, the Curl Post (42) must be attached to the weight bench. Insert the Curl Post (42) into the indicated hole in the Front Leg (19). Align the holes in the Front Leg and the Curl Post. Secure the Curl Post with the Adjustment Knob (36). Make sure that you fully tighten the Adjustment Knob. For some exer[...]

  • Page 13

    13 ADJUSTING THE BENCH FOR SQUA T EXERCISES T o perform squat or toe raise exercises, fold the Backrest (15) into the upright position by lifting and pulling it for- ward as far as it will go. Remove the Adjustment Tube (29) from the Uprights (1). Insert the Weight Rests (21, 52) into the highest set of holes in the Uprights (1). Important: For squ[...]

  • Page 14

    14 THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength of your muscles is to push them close to their maximum capacity . When you progressively increase the intensi - ty of your exercise, your muscles will continually adapt and grow . Y ou can tailor the individual exercise to the proper intensity level i[...]

  • Page 15

    15 Rest for a short period of time after each set. The ideal resting periods are: ¥ Rest three minutes after each set for a muscle build- ing workout ¥ Rest one minute after each set for a toning workout ¥ Rest 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks familiarizing yourself with the equipment an[...]

  • Page 16

    Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user Õs manual for information about ordering replacement parts. Part ListÑModel No. PFBE62290 R1 199A 1 2 Upright 2 1 Left Fly Arm 3 4 M6 x 16mm Screw 4 4 M6 x 40mm Bolt 5 1 Bench Frame 6 5 M10 W asher 7 1 M6 x 65mm Bolt 8[...]

  • Page 17

    53 11 11 11 31 35 31 35 34 3 3 10 54 38 54 11 38 10 54 54 17 10 17 54 38 54 10 10 17 26 10 36 14 42 44 15 28 27 30 30 4 4 11 6 6 22 11 11 3 7 30 11 5 33 33 25 55 55 20 16 34 1 53 12 21 56 11 11 16 34 55 25 55 33 33 1 12 52 19 28 11 11 6 37 23 43 23 13 8 11 11 11 46 50 23 43 49 18 23 13 39 12 26 11 11 26 12 39 41 51 11 24 40 41 48 47 41 40 24 9 41 2[...]

  • Page 18

    Part No. 159856 R1 199A Printed in China © 1999 ICON Health & Fitness, Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be pre- pared to give the following information when ca[...]