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ProForm PFEX34310 manual

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Table of contents for the manual

  • Page 1

    USER'S MANUAL CAUTION Read all precautions and instruc tions in this manual bef or e us in g this equipment. Keep this manual for future reference. Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, we will guar- antee complete satisfaction through direct assistance from our factory . TO A VOID UNNECESSARY DEL[...]

  • Page 2

    2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBL Y . . . . . . . . . . .[...]

  • Page 3

    3 1. Read all instructions in this manual before using the recumbent cycle. 2. It is the responsibility of the owner to ensure that all users of the recumbent cycle are ade- quately informed of all precautions. Use the recumbent cycle only as described in this manual. 3. Use the recumbent cycle indoors on a level surface. Keep the recumbent cycle a[...]

  • Page 4

    4 Congratulations for selecting the new PROFORM ® VR 980 EKG recumbent cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body . The VR 980 EKG of fers an impressive array of features to let you enjoy this healthful exercise in the convenience and privacy of your h[...]

  • Page 5

    5 ASSEMBL Y Assembly requires two persons. Place all parts of the recumbent cycle in a cleared area and remove the pack- ing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tools, assembly requires an adjustable wrench and a Phillips screwdriver . Use the part drawings below to identify th[...]

  • Page 6

    6 3 44 66 56 3. Slide the Rear Frame (44) partially out of the Frame (1). Set the Seat Rail (7) on the Rear Frame and the Frame with the indicated holes at the rear of the cycle. Next, slide the Seat Rail forward until the four holes in the bracket on the Frame are aligned with the four holes near the front of the Seat Rail. Finger tighten four M8 [...]

  • Page 7

    11 67 18 18 13 8. Attach the Backrest (13) to the Seat Carriage (1 1) with four M6 x 38mm Hex Screws (67) and four M8 Flat W ashers (18). 35 31 18 14 14 11 7 18 18 29 12 11 7 6 8 6. Attach the Seat (12) to the Seat Carriage (1 1) with four M6 x 25mm Hex Screws (29) and four M8 Flat W ashers (18). 7. Attach a Seat Handle (14) to one side of the Seat[...]

  • Page 8

    71 26 Jack 1 1. Plug the Power Supply (71) into the jack at the bot- tom of the Rear Shield (26). Note: The Power Supply may look different from the one shown. IMPORT ANT: When unplugging the Power Supply , always unplug the Power Supply from the recumbent cycle first, and then from the wall outlet. 12. Make sure that all parts are properly tighten[...]

  • Page 9

    9 HOW TO ADJUST THE SEA T For effective exercise, the seat should be in the proper position. As you pedal, there should be a slight bend in your knees when the pedals are in the farthest posi- tion. IMPOR- T ANT : After you adjust the seat, make sure that your knees will not touch the handlebar or the console when you pedal. T o adjust the seat, pu[...]

  • Page 10

    10 DESCRIPTION OF THE CONSOLE The innovative console offers a manual mode and three preset workout programs. When the manual mode is selected, the pedaling resistance can be changed with a touch of a button. When a preset pro- gram is selected, the console will automatically control the pedaling resistance to give you an effective work- out. The co[...]

  • Page 11

    11 Adjust the pedaling resistance as desired. As you exercise, adjust the pedaling resistance by press- ing the resistance but- tons. The indicators on the left side of the console will show which resistance level is selected. When the lowest indicator is dimly lit, resistance level 1 is selected; when the lowest indicator is brightly lit, resistan[...]

  • Page 12

    12 Inspect and tighten all parts of the recumbent cycle regularly . T o clean the recumbent cycle, use a soft, damp cloth. T o prevent damage to the console, keep liquids away from the console and keep the console out of direct sunlight. PULSE SENSOR TROUBLE-SHOOTING • Avoid moving your hands while using the pulse sen- sor . Excessive movement ma[...]

  • Page 13

    13 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop[...]

  • Page 14

    14 1 1 Frame 2 1 Front Stabilizer 3 1 Rear Stabilizer 4 1 Left Side Shield 5 1 Right Side Shield 6 1 Upright 7 1 Seat Rail 8 1 Console 9 1 Flywheel Axle 10 2 Handlebar Foam 1 1 1 Seat Carriage 12 1 Seat 13 1 Backrest 14 2 Seat Handle 15 2 Handlebar Endcap 16 1 Upper Wire Harness 17 1 Idler Arm 18 17 M8 Flat W asher 19 1 Pulley/Crank 20 1 Lower Wire[...]

  • Page 15

    15 64 34 72 36 39 45 46 47 48 49 50 51 52 53 18 61 62 42 55 57 58 59 60 8 17 43 35 33 24 26 54 1 4 5 10 28 27 68 2 42 42 56 28 66 56 28 44 56 28 66 40 41 9 35 73 30 73 65 22 27 28 37 38 15 15 67 18 67 18 29 18 31 31 27 6 11 12 13 23 7 14 14 69 69 31 31 31 31 18 18 18 18 35 20 19 29 18 32 35 24 25 74 48 45 46 47 21 42 54 27 27 16 21 70 71 61 27 18 1[...]

  • Page 16

    Part No. 178058 R0801A Printed in China © 2001 ICON Health & Fitness, Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be prepared to give the[...]