Polar V650 manual

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A good user manual

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- informations concerning technical data of Polar V650
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Table of contents for the manual

  • Page 1

    V650 U SE R MAN U A L[...]

  • Page 2

    2 CONT ENT S C ont e n t s 2 Intr odu c t ion 7 V65 0 7 U SB c ab le 7 Blue t o o th® Sma rt Hea rt R ate  Sen s o r * 8 Pola r Flo w S y n c Softw ar e 8 Pola r Flo w W e b Ser v ic e 8 G e t s t art e d 9 C h ar ge the Ba t t e r y 9 Basic Sett in g s 9 Me nu a nd F u n c t ion s 1 0 Me nu It e ms 1 1 Button Fu ncti o ns 1 2 To uch Sc re e[...]

  • Page 3

    3 U n i ts 15 Pin c od e lock 1 5 Fr on t ligh t 1 6 D is p l a y ba c k ligh t 1 6 Auto ma t ic Power O f f 1 7 Abo u t V65 0 1 7 Spo r t Pr o fi le Sett in g s 1 7 Tr ain ing views 1 7 H R vi e w 18 Spe e d View 1 8 Tr ain ing sou n d s 1 8 G PS 18 Auto ma t ic pa use 1 8 Auto ma t ic lap 1 8 Fr on t b u tt on take s lap 1 8 H R zon es 1 9 Bik e [...]

  • Page 4

    4 H R ma x 2 1 R e s t ing HR 2 1 VO2 m a x 2 2 Fir mw ar e U p da t e 2 2 C ompa tible S e nso rs 2 4 Pola r H ea r t ra t e Sen s or Blu etoo th® Sma r t 2 4 Pair a Hea r t R a t e S e n sor wi th V 6 5 0 2 4 Pola r Spe ed Se nsor Blu etoo th® Sma r t 2 4 Pair Sp ee d s en s o r w i th V 6 5 0 2 5 Pola r C ad e nce S e n s o r B lue too t h® S[...]

  • Page 5

    5 C a de nce 34 L ap Infor ma t ion 3 4 Back to S t a r t 3 5 Pau s e a n d S t o p Tr ain ing 3 5 A f te r Tra i ning 3 7 Sum ma ry 3 7 H is tor y 37 Sess io n s 3 7 To t als 3 8 Fe at ure s 39 G PS 39 Bar o me t er 3 9 Spo r t Pro fi le s 3 9 Sma r t C oa c hin g 3 9 Pola r H ea r t R ate Zo n e s 4 0 Sma r t C alo rie s 4 2 Tr ain ing Be ne f it[...]

  • Page 6

    6 St o r in g 4 8 Ser v ic e 4 8 Im por t a nt I nf ormat ion 4 9 Batter ies 4 9 C h an ge the Hea r t R a t e S e n s o r B a t ter y 4 9 Pre c a ution s 50 Inter f e r en c e D ur ing T r ain ing 5 0 Min imiz ing Ris k s W he n Tr ain ing 5 0 Te c hn ic al Sp ecif ic a ti o ns 5 2 Pola r V65 0 5 2 H e ar t R ate Sen s o r 53 Pola r Flo w S y n c [...]

  • Page 7

    7 I NT RODUC TI ON C o ng ra t ula t io n s o n y ou r ne w V65 0! D esig n e d for the mo s t amb it iou s c y cl is t, t he V6 50 h elp s y o u r i d e w i th c on - fi d en c e an d re a c h y o ur p ea k pe r f o rma nce . Th is user m a n u al in c lu d e s comp lete inst r uct ion s t o h e lp y o u g e t the mo s t o u t o f y ou r ne w r id[...]

  • Page 8

    8 B LU ETO O TH® SMAR T HE AR TRA TESE N SOR* See live, acc u ra t e he a r t r ate on you r V65 0 du r in g y o u r tra inin g s ess ion s . You r h e ar t ra t e is u s e d to an alyz e h ow you r s ess io n w en t. * O nly in c lud ed in V 6 5 0 w it h h ea rt r a te sen s or sets . I f y o u bo ug ht yo u r V 6 5 0 w it ho ut a h ea rt r[...]

  • Page 9

    9 GE T S TA RTED To ma k e s u r e y ou g et t o e n joy y o u r V65 0 a t its be s t , p le a s e g o to f low. po lar .c om/s t a rt whe re simp l e in s tru c - ti o ns w il l g u id e y o u thr ou gh se t ti n g up you r V65 0, do w n lo a d in g t h e l a t est f ir mwar e an d t akin g t h e Flow w eb ser - vi ce in to use. If y ou ’re in a[...]

  • Page 10

    1 0 To g et t h e mo s t acc u r a te an d pe rso n a l t r a i n i n g da t a, it ’s imp o r t an t t h a t you ’re p re c is e w it h p hys ic al s et- ti n gs li ke you r ag e, w e ig h t a n d sex. U nits : C h o o s e Met ric (kg/cm) or Imper i al ( lb/f t) un it s . U s e GPS t i me : I f y o u w a n t the V6 5 0 to re ad th e C o o r din[...]

  • Page 11

    1 1 MEN U I TE MS 1 . H I S TO R Y : See th e d e tails o f y ou r s e s s io n s a nd the totals of y ou r c yc li n g h is t or y . 2 . P U LL- D OWN  MEN U : Sw ipe d own t o op e n the p ull- d own men u. Th er e y ou ca n a d ju s t the fro n tl ig h t, t he tr a in- in g s o un ds an d t h e d is p la y b r ig h tne s s . 3 . S ETTIN GS : [...]

  • Page 12

    1 2 B U T TON FU N C T IO N S Th er e is on e p h y si cal b utt on o n t h e s ide o f t he V6 50 a nd a n o the r b utt on o n t h e fro nt. Pre s s the side b utt o n (1 ) t o v iew t h e f o l lo w in g o p ti o ns: o C a l i bra te a l t itud e o Loc k displa y o Tur n of f V65 0 o Sea rc h se ns or : Se a r c h for a h ea rt r a t e sen s or [...]

  • Page 13

    1 3 Swipe up or dow n Sc r o ll t hr o ug h w ha t ’s on th e s cre en . PA IRIN G SE NSORS WITH V650 Sen s o rs comp a t ib le w i th V6 5 0 use Blu etoo t h S ma rt ® wir e le s s techn olo gy. Befo r e t aking a ne w he ar t r ate sen s or o r c y c ling se n s o r i n t o use, it ha s to be p air ed wit h y ou r V65 0. Pair ing o n ly t a k [...]

  • Page 14

    1 4 SE TT INGS G EN ER AL SE TTING S To view an d ed it y ou r g e ne ra l s ett in g s , g o t o S e t tings > G ene ra l se tt ings . Th er e y o u ' ll f ind : l Pairing l U s e GPS time l Time l D a te l La ngua ge l U nits l Pi n cod e l oc k l Fro ntlight l D ispla y ba ck l i ght l A ut omat i c pow er of f l A bou t V65 0 Ta p t [...]

  • Page 15

    1 5 U SE GPS TIME If y ou wan t t h e V 6 5 0 t o r ea d t he Coo r din ated Univer sal Time ( U TC ) fro m t h e G PS satellites, t ic k the b ox in U SE GPS TIME f ield , a nd cho ose t h e U TC Time Zo ne tha t is c lo s e s t t o y ou . TIME Set t h e t ime of da y . If y ou wan t t o cha ng e t he time for ma t, t ap 1 2h / 2 4h ( imag e ) .Th[...]

  • Page 16

    1 6 FRONTLIGHT Th e f un c ti o n of t he fr o n t lig h t o n t he top e d g e o f the V6 50 is t o op t imiz e y o u r c y c ling secur it y in d ar k c on d it ion s . It ' s an in t ellig en t f e a t u re tha t y o u c an set t o t u r n on a utom a t ic ally w he n it ge t s d a r k a nd to t ur n o ff w he n it ge t s b rig ht. Alt er n[...]

  • Page 17

    1 7 A U TO MA TIC P OWER OFF Set O n / O f f : The p o w e r s w itc he s off a u toma t ic a lly w he n y o u h a v e n' t tou c he d t h e b u tt on s / t o uch s c re en in 1 5 min utes (e x cep t w he n t h e V65 0 is r e c o r din g a t ra inin g s e s s io n s or in the p au s e mo de ). A B O U T V65 0 C h eck t he d evic e I D , firmwa[...]

  • Page 18

    1 8 4 . If y ou wan t t o cha ng e an item , t ap it an d c h o o s e a n ew i tem f ro m t he list . Th e con t en t o f the list v ar ies sl ig h tl y b etw ee n diff e re nt layou t s. This is be c a u s e some o f t h e i tems (e . g . gr ap hs) d on ' t f it in all t he la y - o uts . You can find a co mp lete lis t of ava ilab le it e ms[...]

  • Page 19

    1 9 H R ZO N E S C h eck he ar t r ate z on e limit s . B IKE S ETTINGS To view or mo dify b i ke sett ing s , g o to S e t tings > Bi ke s e t t i ngs a nd cho ose t h e b i ke. The se n s o rs y ou h ave linke d to t he b ik e ap p e a r u nd er the b ik e n a me . You ' ll f ind the fo llowing se tt ing s : B IK E N A ME : B i ke 1 , B i[...]

  • Page 20

    2 0 ETR TO W he el s i z e diame te r ( i nc he s ) W he el s i z e s e t t i ng (mm) 2 3- 57 1 6 50 x 23 C 1 90 9 3 5- 55 9 2 6 x 1.50 1 94 7 3 7- 62 2 7 00 x 35 C 1 95 8 4 7- 55 9 2 6 x 1.95 2 02 2 2 0- 62 2 7 00 x 20 C 2 05 1 5 2- 55 9 2 6 x 2.0 20 54 2 3- 62 2 7 00 x 23 C 2 07 0 2 5- 62 2 7 00 x 25 C 2 08 0 2 8- 62 2 7 00 x 28 2 10 1 3 2- 62 2 [...]

  • Page 21

    2 1 Ta p t o op e n t h e s ett ing yo u w a n t to c ha ng e, a n d e d i t a s y ou like. C on f ir m an d re t u r n to pr eviou s me nu b y t ap - p i n g . In c er t ain se t ting s (e . g . SEX ) , t ap th e f ie ld u n t il y o u s e e the cor re c t v alu e. SEX C h oo s e Male o r Fema l e . H EI GHT Set y o u r h eig ht. W EI GHT Set y o [...]

  • Page 22

    2 2 VO2 M A X VO2 max : Set y ou r ma x imal oxy ge n u p t a k e, V O 2 ma x . A bout V O2 ma x A c lea r link exis t s b etw ee n oxy g e n con s um p t io n ( VO2 ) of t h e b od y an d c a r - d i o re s pir ato r y f it ne s s b e c a u s e oxy ge n de liv e r y to t is s ue s is de p e n d en t on lu ng a nd h ea rt fun c ti o n. VO 2 max ( m[...]

  • Page 23

    2 3 G o t o flow. po lar . c o m/ s t a r t , an d c re a te you r Pola r acc ou n t in t h e Pola r Flo w w e b s e rvic e an d do w nlo a d an d in s tall Flo w S ync s oft w ar e o n to y ou r PC . To u pd ate the firmwar e : 1 . Plug th e micro US B c on n e c tor in t o y ou r V65 0 , a nd p lug the o t h e r e nd o f t he ca b le into you r P[...]

  • Page 24

    2 4 COMPAT IB LE SENSO RS Pola r H ea r t ra t e Sen s or Blu etoo th® Smar t 2 4 Pair a Hea r t R a t e S e n sor wi th V 6 5 0 2 4 Pola r Spe ed Se nsor Blu etoo th® Smar t 2 4 Pair Sp ee d s en s o r w i th V 6 5 0 2 5 Pola r C ad e nce S e n s o r B lue too t h® Sma r t 2 5 Pair Cad e n c e s e nsor wit h V65 0 2 5 POLAR H EA RT RA TE S ENS [...]

  • Page 25

    2 5 P A I R S PE E D S E N S OR WI TH V 6 50 Befo r e pa irin g a s pe ed o r cad en c e s e n s o r , make s u r e t he y ha v e b e e n c o rr ect ly installe d. For m or e infor ma t ion o n in s t allin g t he sen s o r s see the ir user m a n ua ls . 1 . Go to Ge ne ra l S e tt i ngs > Pa i ri ng > Pa i r n e w dev i c e . Th e V65 0 s h[...]

  • Page 26

    2 6 D o the p air ing wit hin 3 0 s e c o n ds of t he sen s o r act iv atio n . 3 . V 6 5 0 lis t s the d evic es it f in d s . The d evic e c lo s e s t t o V65 0 is at t h e t o p o f t he list . Ta p t he d evic e y o u w a n t to pa ir. 4 . P airing su c ce ede d t e l ls you tha t t h e p a i r i n g i s comp lete . 5 . Lin k t he sen s o r t[...]

  • Page 27

    2 7 I NSTA LL BI KE MO UN T POLAR A DJU STA B LE BIK E MO UN T You ca n in s tall t h e P o lar Ad ju s tab le B ik e Mo un t on th e s tem or o n t h e l e f t - or r ig h t - ha nd side o f t h e ha nd leb ar . 1 . P la c e the r ub be r b a s e o n t he st em / ha nd leb a r 2 . P o s iti o n t he b ik e mo u n t o n t he r ub b e r b a s e so t[...]

  • Page 28

    2 8 TR AI NIN G WEA R TH E HE AR T R A TE SEN SO R 1 . Mo is t en th e e le c t r od e ar ea s o f t he st r a p . 2 . At t a c h t he con n e c tor to t he st r ap . 3 . Adju s t the st ra p len g th t o f it t igh t ly b u t c omfo r t ab ly . Tie t h e s t ra p ar o un d y ou r c h e s t, just be low t h e che s t mu s c le s, an d att a c h the[...]

  • Page 29

    2 9 If y ou h ave t u rn ed o n GPS in t h e p r ofile y ou cho s e , the V65 0 a u t o matic ally s t a r ts s ea rch ing fo r the G P S s atel- lit e s ig n a l s. Kee p y o ur V6 5 0 st il l w it h the d is pla y f acin g u p w a r d s d ur ing the sea r c h. I t t y p i cally takes 30 - 6 0 s e c on ds t he fi r s t t ime . In f utur e it s h o[...]

  • Page 30

    3 0 2 . Go to B I K E t o c ho o s e B ike 1 , B i ke 2 , B i k e 3 or Bi ke 4 . Ta p to c on f ir m. If y ou h ave linked a se n s o r to the b ik e, y ou r V65 0 st ar t s s e a r c hin g f or sign als f r o m t he sen s o r s . The g re en circle ar o u n d t h e sen s or in dicato r i s flashin g du r- in g t h e s ea rch . V65 0 is r e a d y o[...]

  • Page 31

    3 1 In he avy ra in f a l l t h e ra in dr op s ma y inter f e r e w i th t he tou c h s cre en fun c tion s . To p r even t t h is , lo c k the d is - p l a y f ro m t h e si d e bu t t on m e n u. TR AIN ING V I EW S Th e t ra in ing vie w s o f V6 5 0 a r e fully cust om iz a b le . You ca n c h oo s e t o ha v e u p t o s ix t ra in ing vie w s[...]

  • Page 32

    3 2 E N V I R O N MEN T A ltitu de 1 / 2, 1 / 4, 1 / 8 C u rr en t a lt it u d e in f e et or me t e rs A ltitu de gr aph 1 / 2 , 1/4 Alt it u d e a s a g r ap hical t re n d A s ce nt 1 / 2, 1 / 4, 1 / 8 As c e n d e d me t er s /f ee t B a ck t o s ta rt 1 / 1 , 1/2 An ar r o w p o i n t s in t he d ire c t io n o f y o ur st ar t in g p o in t .[...]

  • Page 33

    3 3 You ca n lo c k the zon e y ou ' re cu r re ntly on b y tap pin g t he view. Th e limits of t he lo c k e d z o ne a re sho w n . If y ou r he a r t ra t e go e s o uts ide the lo c k ed zon e , you wil l b e n o ti fi e d w i th au dio fee d b a c k. U nlo c k t he zon e by t ap p ing th e v iew a ga in. H R gra ph 1 / 2 , 1/4 You r h e a[...]

  • Page 34

    3 4 1 / 2, 1 / 4, 1 / 8 Spe ed max / Pa ce ma x 1 / 2, 1 / 4, 1 / 8 Ma x imum s p e e d ( k m/ h or m ph ) La p s pe ed max / L a p pa ce max 1 / 2, 1 / 4, 1 / 8 Av er a ge spe ed ( k m/h or mp h) fo r the cur re n t la p Spe ed gra ph / Pac e gra ph 1 / 2 , 1/4 Sho w s y o ur cur re n t spe ed ( k m/h o r mph ) an d t h e l a t est s pe e d cha ng[...]

  • Page 35

    3 5 La p not i fic a t i on: La p view : B A C K TO STA RT Th e Back t o s t a r t fea t ur e g u i d es y ou r w ay ba c k to t he st a r ti n g po int. W he n t h e V65 0 f in d s the G P S s ate llit e si g na ls in t he b eg inn ing o f the tra inin g s e s si o n, y ou r loca t io n is s a v ed a s a s t a r ti n g p oin t . W h e n it is t im[...]

  • Page 36

    3 6 Ta k e c ar e for you r he a r t ra t e s e n s o r a f t er tr a in in g . D e t ach t he co n n e c tor fro m the st ra p a n d r i n s e t he st r a p u nd er r un n ing wate r aft er e v e r y use. Fo r comp lete c a r e a n d ma inten an c e instru c t ion s , see Ta k ing ca r e o f you r V65 0 .[...]

  • Page 37

    3 7 AF TER TRA IN IN G SU M MAR Y Af t e r e ach tra in in g s ess ion , y o u ' ll g et a n in s t a nt summ ar y of you r s ess ion . Th e sum ma ry in c lud es: l D u ra t ion o f y o u r s e s s ion l D is tan c e l Av er a ge a nd ma x imu m he ar t r ate l Av er a ge a nd ma x imu m s pe ed /pa c e l Alt it u d e - c o mpe nsa ted calo r[...]

  • Page 38

    3 8 l Ta p a s ess io n t o o pe n it s s um ma ry. Bro w s e t h e summa r y by s w ipin g left or r ig h t. l Ta p an d ho ld t o d e le t e a sess ion . Fo r de ep e r a na ly s is , t r a n s fer you r t r ain ing h is t or y t o the Po la r Flo w w eb ser v ic e w it h the US B c ab le an d Flo w S ync soft w a r e . Th e web s e rvic e o f f [...]

  • Page 39

    3 9 FEAT URES G PS Th e V65 0 ha s bu ilt - in GPS tha t pr o v id e s a c cur ate s p e e d a n d d is tan c e mea s u re men t, an d allo w s y ou to s e e you r ro ute o n ma p in the Flo w w eb ser v ic e a ft er you r s e s si o n. V 6 5 0 in cl u de s t he fo llowing G PS f e atur es: l D is tan c e: Gives y o u a c c u ra t e dist a n c e d [...]

  • Page 40

    4 0 V65 0 inclu d e s the follo w ing Sma rt C oa c h i n g f ea t ur e s : l H e ar t ra t e z o ne s : H ea r t r ate z on e s p r ovide a n ea s y w a y to s ele c t an d mo nitor the in t e nsit y of y ou r tra in- in g a n d to f ollo w he ar t r a t e- ba s e d t r ain ing p ro gr a ms . l Sma r t c alo rie s : Th e most a c cur ate c a lor i[...]

  • Page 41

    4 1 Ta rge t z one Int e ns i ty % of H R max *, bp m Exa mpl e dur - a tions Tra ini ng e ff ec t b pm r ecover y a n d b o ost s me t a bo lis m. Fe els lik e: C om f o rtab le an d ea s y, low musc le an d car dio v asc u la r loa d . R e c omme n de d f or : Ev er y b o dy f or lo ng tra in in g s e s - si o ns du rin g ba s e t r ain ing p er [...]

  • Page 42

    4 2 H e ar t ra t e re s po n d s t o t ra inin g in t e n s it y de pe nd in g on f act o rs such a s f it n ess an d r eco v e ry le v els, as well a s e nviro nme n t al f act or s . I t is impo r tan t t o loo k o u t for sub ject iv e f e elin gs of f atig u e , a nd to ad just y o u r t ra inin g p ro gr am a c cor din gly. S M A R T C A LORI[...]

  • Page 43

    4 3 Fe ed ba ck Bene f i t Te mpo tra inin g G r e a t pa c e! Yo u imp ro v e d you r a er o b ic f it n e s s , s pe ed , a n d ab ilit y to s ust ain h igh in t en s ity eff or t for lo ng er . Te mpo & S tea dy s t ate tra inin g G o o d p a c e ! Y o u imp ro v ed you r a b ilit y t o sust ain h igh in t en s it y e f f or t f o r l o ng e[...]

  • Page 44

    4 4 PO LA R FL O W WE B SE RVIC E Th e Pola r Flow w eb ser vi ce allo w s y ou to pla n an d a n a ly ze e v er y de t a i l o f y o ur tra inin g a n d lea r n mor e ab o u t you r pe rfo r man c e. Fo llow an d v is ua lly an alyz e y o ur p ro gr e s s , c re a t e tra inin g t ar g e ts , an d ad d t h em an d y ou r favor it e ro u tes t o y [...]

  • Page 45

    4 5 Fo r s up po r t an d mor e in f o rma t io n ab o u t u s ing the Flo w w eb se r v ic e, go to www.- p ola r.c om /en / s up p o r t / f low .[...]

  • Page 46

    4 6 SY NC I NG To sy nc da t a w ith t he Flo w w eb se r v ic e y ou n ee d Flo w S y n c s o f t w ar e . G o t o flow. po lar . c o m/ V65 0, an d d o w n - lo a d a n d in s tall the soft w a r e b e for e t rying to sy nc. 1 . Plug th e micro US B c on n e c tor in t o t he USB p or t an d t h e othe r en d o f the cab le into y o u r PC . 2 .[...]

  • Page 47

    4 7 CA RI NG FOR Y O UR V65 0 L i ke an y ele c t r o n ic d e v ic e , t he Po lar V6 50 sho uld b e t r e ated wit h c ar e . Th e s ug g e s tion s be low w ill h elp you ful- fi l g u a ra ntee o blig ation s an d e n jo y t h is p r od uct f o r man y y e a r s to come . POLAR V 650 Kee p y o ur tra inin g de v ic e cl e an . U s e a da mp p a[...]

  • Page 48

    4 8 STORIN G Kee p y o u r t ra inin g de v ic e a n d s e nsor s in a c oo l an d d r y pla c e. D o no t k e ep the m in a da mp e nviro nm e n t , in n on -b re a t h ab le mate r ia l (a p la s ti c b ag o r a s po r t s b ag ) no r w it h c o n d uct iv e mate ria l (a wet t owel) . D o n ot e x po s e t he tr ain ing d evic e t o d ir e c t s[...]

  • Page 49

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    5 0 1 . L ever the b a t ter y c ove r o pe n by using th e c lip on th e s t ra p. 2 . R e move t he o ld b a tt er y f r o m the b att e r y c over wit h a s u it - a ble siz ed small rig id s t ic k o r b ar , s uch a s a too t hp ic k . A n on -me t a l too l i s p re f er a ble . B e car eful no t t o d ama ge th e b att er y c o v e r. 3 . In[...]

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    5 1 w e r ecomm e n d t h at y ou con s u lt a d o c tor b efor e s tar t ing a ny t r ain ing p ro gr a m. • H a v e y ou b ee n ph y s ic a l ly in a c ti ve for the p ast 5 yea rs? • D o you h ave hig h blo o d p r e ss ur e or h igh b lo o d c h o le s ter ol? • Ar e y o u t a k ing a ny blo od p re s s u re o r he ar t me dication ? • [...]

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    5 3 H E A R T R A TE S E N S OR Batter y lif e: 3 00 h Batter y t y pe : CR 20 25 Batter y s ea ling r ing : O - r i n g 20 . 0 x 0.9 0 Ma t er ial Sil ic o ne O p e r ating tem p e r a t ur e: - 10 ° C to + 50 ° C / 14 ° F t o 1 22 ° F C o nn ect or m ater ial: ABS St r a p mate r ia l: 3 8% Po ly a mid e, 2 9 % Polyur e t ha ne , 20 % El a s [...]

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