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Keys Fitness HT800HR manual

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Table of contents for the manual

  • Page 1

    HEAL TH TRAINER 800HR TREADMILL O WNER’S MANU AL Model Name HT800HR Serial Number Purchase Date W rite do wn for futr ue reference . Keys T echnical Ser vice , (888) 340-0482 KE YS Fitness Products, LP P .O . Bo x 551239 Dallas , TX 75239-1239 P ar t# 15-0124[...]

  • Page 2

    T a ble of Contents T able of Contents 2 Specification Sheet 3 Impor tant Safety Infor mation 4 Before Y ou Star t 5 W ar m Up Exercises 6 Assembly , Mo ving Instr uctions 7 P o wer R equirements 8 Console Functions and Descriptions 9 Prog ram and Operating Instr uctions 10, 11, 12, & 13 Prog ram Descriptions and Profiles 14 Belt Adjustments an[...]

  • Page 3

    Specification Sheet Horsepower (Contin uous) 2.50hp Display T ype 5 Window LED W ith gr een pace display Electronics One touch Pre-Set Prog rams 4 Semi-Custom Prog rams 8 User Prog rams 2 Hear t Rate Prog ram 1 Hear t Rate Interacti v e Y es P o wer Incline 12% R oller Diameter 2.5” Cushioned Deck Y es Speed Range 0-10mph Or thopedic Belt 20 x 56[...]

  • Page 4

    Impor tant Safety Inf or mation WARNING! Before using this treadmill or starting any exercise program, consult your physician. This is especially impor tant for persons ov er the ag e of 35 and/or persons with pre-existing health problems . T he manufacturer or distributor assumes no responsibility for personal injury or property damag e sustained [...]

  • Page 5

    Thank you for purchasing the KEYS HEAL TH TRAINER 800HR treadmill! T his quality product you hav e chosen was designed to meet y our needs for cardiov ascular exercise . Before you start, please read the Owner's Manual and become familiar with the operation of y our new treadmill. Remember to tak e the time to perf or m the str etching ex erci[...]

  • Page 6

    T OE T OUCH STRET CH Stand bending your knees slightly and slo wly bend forward from y our hips . Allow y our back and shoulders to relax as y ou reach do wn toward y our toes as far as possible . Hold for 15 counts , then relax. T his will stretch y our hamstrings , back of knees , and back. HAMSTRING STRET CH Sit with one leg extended. Bring the [...]

  • Page 7

    The HT800HR is shipped in two pieces , please see assembly instr uctions below . After opening the box, remov e any packing materials from the treadmill. Do not throw away any packing materials until the unit is w orking properly . Place the base on a clean, level surface. Mak e sure the electrical cord will easily reach an electrical outlet. Assem[...]

  • Page 8

    I MPR OPER CONNECTION OF THE EQ UIPMENT GR OUNDING CONNECTOR CAN RESUL T IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QU ALIFIED ELEC- TRICIAN OR SER VICE MAN IF Y OU ARE IN DOUBT AS TO WHETHER THE PROD- UCT IS PR OPERL Y GROUNDED . DO NOT MODIFY THE PLUG PR O VIDED WITH THE PR ODUCT IF IT WILL NOT FIT THE OUTLET . HA VE A PROPER OUTLET INST ALLED [...]

  • Page 9

    There are five displa y windows on the control panel to provide feedbac k infor mation. W ORKOUT TIME/P ACE WINDO W  TIME: Indicates elapsed time after pressing star t in minutes and seconds (0-99 min utes , 0-59 sec- onds)  INTER V AL TIME: Indicates countdown in seconds to the next inter val starting at 5 seconds and counting to 0 seconds ?[...]

  • Page 10

    QUICK ST ART / MANU AL MODE  Plug into a surge protector outlet. Attach the Red Safety Key on to the treadmill console.  Stand on the treadmill and straddle belt. Attach safety k ey clip to your clothes .  Press PO WER button. There will be an eight (8) second delay after pressing the PO WER button before data can be entered. The WORK OUT [...]

  • Page 11

    PR OGRAM MODE Plug treadmill into a surge protector outlet. Attach the R ed Safety Key on to the treadmill console .  Stand on the treadmill and straddle belt. Attach safety k ey clip to your clothes .  Press PO WER button. There will be an eight (8) second delay before data can be entered. The TIME window will flash.  There are four (4) p[...]

  • Page 12

    See page 13 for pictures and diagrams HEAR T RATE MONIT OR MODE The treadmill may at any time be used in the Hear t Rate Monitor Mode . If the signal from the chest strap is detected, heart rate BPM will be displayed in the INCLINE window . The incline will only be briefly displayed if manual or program changes are initiated. T he Heart Rate pro- g[...]

  • Page 13

    13 TAR GET UP TAR GET DO WN WORK OUT TIME TAR GET ARRO WS CALORIES/DISTANCE STAR T/STOP PO WER P A USE ENTER PROGRAM HEART RA TE CONTROL INCLINE WINDO W Program Instr uctions Hear t rate Mode[...]

  • Page 14

    14 The F at Bur n Program is designed to vary the treadmill elevation, while maintaining a constant walking belt speed. The Cardio Program is designed to vary the treadmill Speed, while maintaining a constant Elevation. The W ar m Up Program is designed to g radually increase the treadmill Speed and Elevation in the first segment (war m up) and gra[...]

  • Page 15

    WARNING! Do not o ver tighten roller s! This will cause prematur e roller bearing failur e! Belt adjustment and tension perfor ms two functions: adjust- ment for tension and centering . Y our new treadmill comes pre- adjusted from the factor y for tension and centering . Please fol- low the procedures belo w if the belt shifts to the left or right [...]

  • Page 16

    Y our treadmill will operate in British Units (miles per hour) or Inter national Units (kilometers per hour). All treadmills are calibrated at the factor y for British Units (miles per hour). T o change the display to read in kilometers , follow the steps described here: 1) T ur n pow er OFF on the console. (Do not unplug treadmill) Attach the magn[...]

  • Page 17

    T readmill will not star t . 1 Is the Safety K ey inserted into the treadmill Console? 2 Make sure the pow er cord is plug ged into a surg e protector, the surge protector is plug ged into a properly g rounded outlet, and the surge protector is tur ned on. (Refer to “P ow er Requirements” on page 8) 3 Check the circuit breaker located on the fr[...]

  • Page 18

    Pa r t # 1 Left Side Extr usion Rail 05-0041 2 Right Side Extr usion Rail 05-0041 3 T readmill Belt 04-0019 4 Front R oller Assembly 24-0176 5 R ear Roller 09-0020 6 T readmill Deck 03-0014 7 End Cap (L/R) 06-0166/65 8 Elev ation Motor (acuator) 12-0045 9 Bottom Motor P an 06-0156 10 Small F an 06-0079 11 Motor 12-0033 12 P oly V Belt 04-0004 13 Mo[...]

  • Page 19

    Ke y s H e alth Tr aine r 80 0HR Tr eadm i ll KEYS F ITNESS P RODUCTS, L P – L I M I TED W A RRAN TY PL EA SE CON SU L T YO UR PHY SIC I A N B EF ORE USING THIS PROD UCT. T his L imi t ed W arr a n ty a ppli es in th e U n i t e d St ates a nd Ca na d a t o p rod u c ts m anu fact u r ed o r d i stri b uted b y K e y s Fi tne s s P rod uc ts , LP[...]