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Keys Fitness A6t manual

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Table of contents for the manual

  • Page 1

    Owner’ s Manual Alliance A6t T readmill Customer Ser vice (888) 340-0482 K eys Fitness Pr oducts 4009 Distribution Drive Suite 250 Garland, TX 75041 www .keysfitness.com Model Name : A6t Serial Number : Write down for future reference Serial Number Decal Location 15-0156 10/04 Rev B CAUTION! Read all precautions and instructions in this manual be[...]

  • Page 2

    T able of Contents 2 Important Safety Information 3 Before Y ou S tart 4 Assembly 5 Latch Operation Instructions 6 Moving Instructions 7 Power Requirements 8 Console Panel Functions 9 Program Operation 10-1 1 Heart Rate Mode 12-13 Program Profiles 14 Monitoring Y our Heart Rate 15-16 W arm Up Exercises 17 Changing to MPH or KM 18 Calibration Sequen[...]

  • Page 3

    Impor tant Safety Inf or ma tion 3 W ARNING! Before using this treadmill or starting any exercise program, consult your physician. This is espe- cially important for persons over the age of 35 and/or persons with pre-existing health problems. The man- ufacturer or distributor assumes no responsibility for personal injury or property damage sustaine[...]

  • Page 4

    Bef or e Y ou Star t 4 Thank you for purchasing the Alliance A6t T readmill! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new treadmill. Remember to take the time to perform the str etching exerci[...]

  • Page 5

    Assembl y 5 After opening the box , remove any packing material from the treadmill. Do not throw away any packing materials until the unit is working pr operly . Place the base on a clean, level surface. Make sure the electrical cord will easily reach an electrical outlet. Remove the protective plastic coatings from all 3 decals. Locate the hardwar[...]

  • Page 6

    La tc h Oper a tion Instr uctions T o store unit, fold the treadmill into the storage position and lock the deck assembly by lift- ing up on the latch and moving to the left position. Make sure the pin is engaged properly . T o unlock the deck, lift up on latch and move to the right side position and lock in place. S torage Position Locking Method [...]

  • Page 7

    Mo ving Instr uctions 7 CAUTION! T O A VOID THE RISK OF INJUR Y , NEVER A TTEMPT TO MOVE THE TREADMILL WHILE IT IS IN THE UNFOLDED OPERA TING POSITION. T O REDUCE THE POSSIBILITY OF INJUR Y WHILE LIFTING , BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT . AS YOU RAISE THE TREADMILL, LIFT USING YOUR LEGS, NOT YOUR BACK. IN ORDER T O RAISE OR LOWER THE TR[...]

  • Page 8

    P ow er Requirements 8 I MPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESUL T IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SER VICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERL Y GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT . IF PLUG WILL NOT FIT THE OUTLET , HA VE A PROPER OUTLE[...]

  • Page 9

    Console P anel Functions 9 There are five display windows on the control panel to provide feedback information. TIME / P ACE WINDOW TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds) P ACE: Indicates countdown in seconds to the next interval starting at 5 seconds and counting to 0 seconds. SPEED WI[...]

  • Page 10

    Pr ogr am Oper a tion 10 QUICK ST AR T / MANUAL MODE 1. Plug into a surge protector outlet. Attach the Safety Key on to the treadmill console. 2. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. 3. Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data can be entered.[...]

  • Page 11

    Pr ogr am Oper a tion 11 PROGRAM MODE Plug treadmill into a surge protector outlet. Attach the Safety Key on to the treadmill console. 1. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. 2. Press POWER button. There will be an eight (8) second delay before data can be entered. 3. There are four (4) pre-set and eight[...]

  • Page 12

    Hear t Rate Mode 12 HEAR T RA TE MONITOR MODE The treadmill may at any time be used in the Heart Rate Monitor Mode. If the signal from the chest strap is detected, heart rate BPM will be displayed in the INCLINE window . The incline will only be briefly displayed if manual or program changes are initiated. The Heart Rate program is designed to keep[...]

  • Page 13

    Hear t Rate Mode 13 PROGRAM UP / DOWN SPEED INCLINE ENTER PROGRAM HEAR T RA TE LED T ARGET LED’S[...]

  • Page 14

    Pr ogr am Pr ofiles 14 The Fat Burn Pr ogram is designed to vary the treadmill elevation, while maintaining a constant walking belt speed. The Cardio Pr ogram is designed to vary the treadmill Speed, while maintaining a con- stant Elevation. The W arm Up Program is designed to gradually increase the treadmill Speed and Elevation in the first segmen[...]

  • Page 15

    Monitoring Y our Hear t Rate 15 Monitoring Y our Heart Rate T o obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Y our maximum heart rate may be roughly calculated[...]

  • Page 16

    Monitoring Y our Hear t Rate 16 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AG E 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 T AR GET HEART RA TE ZONE[...]

  • Page 17

    W ar m Up Exercises 17 T OE TOUCH STRETCH Stand, bending your knees slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. This will stretch your ham- strings, back of knees, and back. HAMSTRING STRETCH Sit with one leg extended. [...]

  • Page 18

    Change to MPH or KPH 18 Y our treadmill will operate in British Units (miles per hour) or International Units (kilometers per hour). All treadmills are calibrated at the factory for British Units (miles per hour). T o change the display to read in kilo- meters, follow the steps described here: 1) T urn power OFF on the console. (Do not unplug tread[...]

  • Page 19

    Calibr a tion Sequence 19 Do not attempt to calibrate the treadmill unless an Err or Code is present. See Err or Messages (page 22). Our treadmill is equipped with a software package that will perform a calibration sequence unique to your specific model number . Please perform the following steps to calibrate the Alliance A6t T readmill. 1. Unplug [...]

  • Page 20

    Belt Adjustment 20 W ARNING! Do not over-tighten r ollers! This will cause pr ema- ture r oller bearing failure! Belt adjustment and tension performs two functions: adjustment for tension and centering. Y our new treadmill comes pre-adjusted from the factory for tension and centering. Please follow the procedures below if the belt shifts to the lef[...]

  • Page 21

    Maintenance Instr uctions 21 W ARNING! Before performing any maintenance to your tr eadmill, always unplug the power cord from the surge protector . CLEANING: Routine cleaning of your unit will extend the life of your unit. W ARNING! T o prevent electrical shock, be sure the power to the treadmill is OFF and the unit is unplugged from the wall elec[...]

  • Page 22

    Er r or Messages 22 T readmill Err or Messages . Y our treadmill is equipped with a software package that enables error messages to be displayed when there is a problem. The following error codes will be displayed in the console display windows. Safety Interlock Err or Messages SI 1 - Safety key missing, replace and try again. SI 2 - Over voltage p[...]

  • Page 23

    T r oubleshooting Guide 23 T readmill will not start . 1. Is the Safety Key inserted into the treadmill Console? 2. Make sure the power cord is plugged into a surge protector , the surge protector is plugged into a properly grounded outlet, and the surge protector is turned on. (Refer to “Power Requirements” on page 8 .) 3. Check the circuit br[...]

  • Page 24

    P ar ts List 24 REF# KEYS PART# DESCRIPTION QTY. 1 04-0024 POLY V-BELT 200J8 1 2 06-0079 FAN MCM MOTOR 1 3 06-0224 RECTANGLE PLUG 1 1/2"*4" 2 4 10-0002 WALKBOARD ISOLATOR 8 5 23-0184 LEFT SIDE BOARD ASSY 1 6 23-0183 RIGHT SIDE BOARD ASSY 1 7 23-0180 ELEVATION ASSY 1 8 12-0045 ACTUATOR 1 9 12-0044 MOTOR 1 10 08-0158 MOTOR CONTROLLER BOARD [...]

  • Page 25

    Exploded V iew 25[...]

  • Page 26

    W ar r anty Inf or ma tion 26 KEYS FITNESS PRODUCTS, LP - LIMITED W ARRANTY PRODUCT : Alliance A6t T readmill HOME USE W ARRANTY : Frame: Motor: Deck & Belt: Parts: Labor: Lifetime Lifetime 5 Y ears 2 Y ears 1 Y ear This Limited W arranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products, L[...]

  • Page 27

    Customer Ser vice (888) 340-0482 K eys Fitness Pr oducts 4009 Distribution Drive Suite 250 Garland, TX 75041 www .keysfitness.com[...]