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Keys Fitness E55 manual

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Table of contents for the manual

  • Page 1

    PLEASE CAR EF ULL Y READ THIS ENT IRE M ANU AL BEFORE OPERATING YOUR NEW ELLIP TICAL! Z100 / Z300 Z500 Z700 O WNER’S MANUAL[...]

  • Page 2

    E 2 5 / E 5 5 E l l i p t i c a l 1 Produ ct Reg i s trati on   . 2 Important Sa fety Ins truc ti o ns  3 Important Electrical Information  [...]

  • Page 3

    E 2 5 / E 5 5 E l l i p t i c a l 2 T hank you for yo u r pu r c has e of this q uali ty elli pt ical tr ain er from Sole. Your new elliptical was manufac tured by one of the leading fi tnes s manufac ture rs i n the world a nd i s ba c ked by one of the m os t com pr ehensive warranties av ailable. Sole w ill do all we c an to mak e your ownership[...]

  • Page 4

    E 2 5 / E 5 5 E l l i p t i c a l 3 WARNING - Rea d all i nstruct ions before u sing t his appliance.  Do no t operate elli pt ica l on deeply padded, pl us h or shag carpet. Da m age to both car pet and elli pti c al may r esul t.  Ke ep children away from the elliptical . Th er e are obvious pi nch p oi nts and other cauti on areas that ca [...]

  • Page 5

    E 2 5 / E 5 5 E l l i p t i c a l 4 WARN ING!  NEVER r em ove any cover wi thout fi rst di sconnecting AC power suppl y .  If A.C. v oltage varies by ten perce nt (10%) or mor e, the performanc e of your el lipti c al may b e affec ted . Such condit ions are not covered under your war rant y. If y ou s us pe c t the v oltage is low, co nt ac [...]

  • Page 6

    E 2 5 / E 5 5 E l l i p t i c a l 5  UNP ACKI NG THE UNIT 1. Using a razor knife (Box Cutt er) cut the o ut s i d e, bo ttom, edge of box along the do tted Line. Lif t B ox ove r the un it and unpa c k. 2. Carefu l ly remove all part s f rom c arton an d i n s pec t for any damage or mi s s ing parts. If dama ged parts are fo un d, or p arts are[...]

  • Page 7

    E 2 5 / E 5 5 E l l i p t i c a l 6 STE P 2: HANDLE BAR ASSEMBL Y 1. Ins ta l l the 2 pc s of 1 7m / m Wave Was h ers o nto the Le f t and Right s i de of the Handl e Bar axl e. 2. Slide the Left and Right Handle Ba r s onto the app ropriate s ide of the axle. 3. Pu t the 2 pcs of 5/1 6" x 23 x 1.5T Flat Washers onto the 2 p cs of 5/1 6" [...]

  • Page 8

    E 2 5 / E 5 5 E l l i p t i c a l 7 Step1[...]

  • Page 9

    E 2 5 / E 5 5 E l l i p t i c a l 8 Step2[...]

  • Page 10

    E 2 5 / E 5 5 E l l i p t i c a l 9 Step3[...]

  • Page 11

    E 2 5 / E 5 5 E l l i p t i c a l 10 Step 4[...]

  • Page 12

    E 2 5 / E 5 5 E l l i p t i c a l 11  UNPACKI NG THE UNI T 1. Using a razor knife (Box Cutt er) cut the o uts i d e, bo ttom, edge of box along the do tted Line. Lift Box ove r the unit and unpac k. 2. Carefu lly remove a ll part s f rom carton an d i n s pec t for any damage or mi s s ing parts . If damaged parts are foun d, or parts are m iss [...]

  • Page 13

    E 2 5 / E 5 5 E l l i p t i c a l 12 6. Us ing the two s ided wrench tighten the t hree bolts, a nd the fourth bolt whi c h is pre-installed, fi rml y. The se bolts s hou ld be tight ene d as much as you pos s ibly can. 7. Loc ate the elec tronic c o ns ole and the four 1/2  X 1/4  Phil lips head s c rews . 8. There wil l be three el e c tric[...]

  • Page 14

    E 2 5 / E 5 5 E l l i p t i c a l 13 bolt us i n g two wrench es provide d. You have to put a wrenc h on both axle bolts to tight en f irmly . 6. Align the ho l e in the end of the c onne c ting arm ( p i v oti n g rod en d) wit h the ho l e in the brac ket of the han dle bar. The rod end s hould be on the inside of th e handle bar bracket. Ta ke o[...]

  • Page 15

    E 2 5 / E 5 5 E l l i p t i c a l 14 Step1/ 2[...]

  • Page 16

    E 2 5 / E 5 5 E l l i p t i c a l 15 Step3/ 4[...]

  • Page 17

    E 2 5 / E 5 5 E l l i p t i c a l 16 A djusta ble foot pedals, and ort hoped ical ly corr ect foot pads E55 onl y Th rough res earc h pe rformed wi th a l eading s ports s c ientist an d p hys i c al reha bilitati o n expert , Sole engineering has de v eloped a breakth rough in peda l des i g n. No othe r ell iptical, at any pri c e, off ers th es [...]

  • Page 18

    E 2 5 / E 5 5 E l l i p t i c a l 17 Getting f ami liar w ith the control pa ne l  E 25 / E55 Console[...]

  • Page 19

    E 2 5 / E 5 5 E l l i p t i c a l 18 Console Operation Quick Sta r t Th i s is t he quick es t wa y to s tart a workout. After the c ons o l e p owers up you jus t pres s the S tart key to be gin, this will i n itiate the Quick Start mode. In Quick Start t h e T im e will co unt up from zer o and the workload may be adj u s ted manua l ly by pres s[...]

  • Page 20

    E 2 5 / E 5 5 E l l i p t i c a l 19 Programming the console Each of the progr am s ca n be customized wi th y our personal i nfor m ati on and changed to s uit y ou r needs . So me of the information asked for is nece s s a ry to ens u re the reado uts are c orrect. Y ou wil l be ask ed fo r y ou r Age and Weight . E n tering y o ur Age i s ne c e[...]

  • Page 21

    E 2 5 / E 5 5 E l l i p t i c a l 20 the new number and proceed on to the next sc reen. 3. Y ou ar e now asked to enter y our W ei ght . Y ou may adj u s t the W eight number us ing the Up and Do wn keys or the numeric key p a d, then pres s e nter to c ontinue. 4. Next is Time . Y ou may adjust the T im e a nd pres s en ter to co ntin ue. 5. Now y[...]

  • Page 22

    E 2 5 / E 5 5 E l l i p t i c a l 21 one level, or s c reen. 7. If you want to inc rease or dec rease the work load at any ti me during the program pr e ss the Up or Down key . Thi s will on ly a f fec t th e workload fo r the pres en t pos i tion in the profile. W hen the prof i le ch ange s to t he nex t co l u mn it will return to the pre s et w[...]

  • Page 23

    E 2 5 / E 5 5 E l l i p t i c a l 22 The Cardio program i s d e s igned to incre as e your Car d i o v as c u lar function. T his is , simply s aid, exerc ise for y ou r heart a nd lungs . It wi ll build u p your heart mus c le and increas e blood flow a nd lung ca pacity . This i s a c hieve d by i nc orporat ing a higher l ev el of exertion wi th[...]

  • Page 24

    E 2 5 / E 5 5 E l l i p t i c a l 23 6. Now you are fi nish ed editi ng the s ettings and can begin your w or k out b y press ing the S tart key . Y ou ca n also go bac k and modify your sett i n gs b y press ing the E nte r key . NOTE: At a ny ti me during the editi n g of Data y ou c an press the Stop key to go bac k one level, or s c reen. 7. If[...]

  • Page 25

    E 2 5 / E 5 5 E l l i p t i c a l 24 Th ere are two c us to mizable User programs tha t allow you to build and s ave your own wo rkout. The two programs, User 1 and User 2 , operate exac tly the s ame way so the re is no reas on to des c ribe them separately . Y ou c an build y our own cus tom program by following t h e instruc tions b elow or y o [...]

  • Page 26

    E 2 5 / E 5 5 E l l i p t i c a l 25 Hea r t R ate progra ms Before we get st arted, a w ord abou t Hea rt Rate: Th e old motto,  no pai n , no gain  , i s a myth that has b een ov erpowered by the benefits of exerci si ng comfor tabl y . A great de al of this suc cess has been prom oted by the us e of heart rate monitors. W ith the proper us[...]

  • Page 27

    E 2 5 / E 5 5 E l l i p t i c a l 26 Rate o f Perceived Exertion He art rate is i mportant but li s te ning to you r body also has a lot of adv antage s . There are mor e vari abl es invol ved in how hard you should worko ut than j ust heart rate. Y our stress lev el , phys ical health, em o tional he alth, temperature, humidi ty , the time of day [...]

  • Page 28

    E 2 5 / E 5 5 E l l i p t i c a l 27 The scal e is as fol l ow s: Rati ng Perception of Effort 6 Minimal 7 Very ,v ery light 8 V ery ,ve ry light + 9 V ery li ght 10 Very li ght + 1 1 F airl y light 12 Co mfortable 13 Somewha t hard 14 Somewhat hard + 15 Ha rd 16 Ha rd + 17 Very hard 18 Very h ard + 19 V ery ,v ery hard 20 Maxim al Y ou can get an [...]

  • Page 29

    E 2 5 / E 5 5 E l l i p t i c a l 28 Ho w to wear your w i reless c hes t s trap trans mitter: 1. A ttac h the tr a ns mitter to the elastic st rap us ing the l o c king parts . 2. A djust the s trap as t ightl y as poss i b l e a s long as the s trap i s not to o tight to remai n c omfo rtable. 3. P os iti o n the trans mitte r wi th the Sole l o [...]

  • Page 30

    E 2 5 / E 5 5 E l l i p t i c a l 29 Heart Rate Cont rol Pr ogram 1 & 2 ( HR 1, HR 2) oper ati on Bo th programs op erate the s ame , the only dif ferenc e is that HR 1 is s e t to 60% an d HR 2 is s et to 80% o f maxi mum heart rate. They both are programmed the same way . T o s t a rt the HR 1 or HR 2 pr ograms fol l ow the i nstructi ons bel[...]

  • Page 31

    E 2 5 / E 5 5 E l l i p t i c a l 30 Eff ective October 1 5, 2005 E LLIP T ICAL W ARRANT Y Sole warrants a ll it s e lli p tical parts f or a pe ri od o f 3 ye ars f rom the da te of reta il s ale , a s dete rm ined by sale re ceipt, or abse nt a rece ipt w a r ra nty b eg in s eigh tee n (18) months fr om the original f ac tory ship ping date. S o[...]