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Keys Fitness ET520D manual

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Table of contents for the manual

  • Page 1

    K eys Fitness Products, L.P . 4009 Distribution Dr . Suite 250 Gar land, T exas 75041 1-888-340-0482 Monday-F riday 8:30-5:30 Central Time O WNERS MANU AL K eys Fitness Pr oducts, L.P . P .O . Bo x 551239 Dallas, T e xas 75355-1239 CA UTION! Please read the precautions and instructions in this manual before using this equipment. Please save this ma[...]

  • Page 2

    KEY S FITNESS PRODUCTS, LP - LIMITED WARRANTY PRODUCT : KEYS ELLIPTICAL TRAINER 520 DUAL ACTION HOME USE WARRANTY : Parts: 1 year This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products, LP (“Keys”) under the KEYS brand name. The warranty period to the original purchaser is [...]

  • Page 3

    2 3 Safety Precautions and Tips It is the owner's responsibility to ensure that all users of this exercise unit have read the Owner's Manual and are familiar with warnings and safety precautions. • This exercise unit has a user maximum capacity of 275 pounds. • The CardioMax Elliptical T rainer should only be used on a level surface a[...]

  • Page 4

    ASSEMBL Y P ARTS ASSEMBL Y ACCESSORIES 4 5 Main Frame Handlebars Handlebars Post Front Stabilizer Handlebar Sleves Foot Pedal Mount T ubes Computer Console Rear Stabilizer T ension Knob 1 24 38 67L, R 10 57 29 54 64 L, R[...]

  • Page 5

    6 7 2. Attach the Rear Stabilizer (29) onto the Main Frame (1) using Carriage Screws (26), Cap Nuts (28) and Arc W ashers (27). Assembly of Car dioMax Dual Action Elliptical T r ainer REMOVE ALL SECURITY T APE AND WRAPPING BEFORE BEGINNING. 1. Attach Front Stabilizer (24) onto the Main Frame (1) using Carriage Screws (26), Cap Nuts (28) and Arc W a[...]

  • Page 6

    3a 3a. Mount Foot Pedals (14) to Pedal Arm (10) with Screws (15), W ashers (16) and Nylon locknut (17). 4. Connect the Monitor Cable (51) in the Handlebar Post (38) to the Monitor Cable (50) in the Main Frame (1). Slide the T ension Cord (53) up into the Handlebar Post (38). Connect the Handlebar Post (38) to the Main Frame (1) using Screws (52) an[...]

  • Page 7

    Insert the T ension Knob (54) into the Upright Post (38) and connect with the screw attached (55). 5. Connect the Monitor Cable (51) to the Computer (57) and secure the Computer with the Screws (56) already in the back of the Computer . Pull the T ension Cable (53) out of the Handlebar Post (38) and connect to the T ension Knob (54) as in Steps 1 a[...]

  • Page 8

    NO. P ART QTY 1 MAIN FRAME 1 2 BEARING HOUSING 2 3 BALL BEARINGS 2 4 INSIDE BEARING COLLAR 1 5 W ASHER 1 6 HEX NUT 2 7 OUTSIDE BEARING COLLAR 1 8 W ASHER 1 9 CRANK 1 10 MAGNET 1 1 1 BEL T 1 12 PULLEY 1 13 RIGHT PEDAL 1 14 LEFT PEDAL 1 15 REAR ST ABILIZER 1 16 HEIGHT REGULA TOR 2 17 CARRIAGE BOL T M8*70 4 18 NUT M8 4 19 W ASHER 4 20 END CAP 2 21 FRO[...]

  • Page 9

    14 15 Console Functions Y our bike is equipped with a programmable monitor to help you track your progress and motivate you to reach your fitness goals. This monitor provides different programs tailored to your fitness goals. Simply choose the program you like; set the time limit and begin exercising. Y our monitor will then show your pulse, approx[...]

  • Page 10

    16 17 Monitoring Y our Hear t Rate T o obtain the greatest cardiovascular benefits from your exer- cise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Y our maximum heart rate may be roughly calculated by subtracting your ag[...]

  • Page 11

    18 19 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 T AR GET HEART RA TE ZONE Check your pulse recovery [...]