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Keys Fitness CardioMax CM708EL manual

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Table of contents for the manual

  • Page 1

    CAUTION! Please read the precautions and instructions in this manual before using this equipment. Please save this manual for future reference. QUESTIONS? Call Our Toll Free Keys Fitness Helpline 1-888-340-0482 OWNER’S MANUAL[...]

  • Page 2

    Keys Fitness is committed to quality products that demonstrate our commitment to excellence! CARDIOMAX 708 ELLIPTICAL Model: CM708EL Questions? Please call if: • you need assistance about operating your exercise unit • parts are missing • parts become worn or need to be replaced 1-888-340-0482 Monday-Friday 8:30am-5:30pm Central Time Please h[...]

  • Page 3

    Before You Start Thank you for purchasing a CardioMax exercise unit! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Prior to assembly, remove components from the box and verify that all the listed parts were sup - plied. Assembly instructions are described in the following steps and illustrations. [...]

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  • Page 11

    Programmable Training Computer FUNCTION BUTTON START/STOP To start or stop monitor counting. MODE To enter all functions, age, and training programs UP/DOWN To adjust and set all functions, personal data, and training programs RESET To have the monit or jump to initial display for training mode selection. If you hold on pressing the button for 2 se[...]

  • Page 12

    CALORIE Count up - To accumulate calorie consumption from 0 to 9999 cal with one cal increment when the training starts. (No preset target) Count down - The monitor starts to count from preset calories down to 0 with 1 cal decrement when the training starts. As soon as the preset calories are achieved, the monitor starts to alarm, and CALORIES will[...]

  • Page 13

    MANUAL 1. Once you select MANUAL training mode, the LED bar below the monitor display will light up to show your current level position. You may increase or decrease training level by pressing UP or DOWN. 2. Press START/STOP to start training in Manual mode. ( STOP symbol will disappear from the monitor) 3. Press UP/DOWN/MODE to set target function[...]

  • Page 14

    USER 1. Once you select User training mode, the LED bar below monitor display will light up to show your current level position. You may increase or decrease training level by pressing UP/DOWN. 2. Press UP/DOWN/MODE to preset your own Profiles for training. You may quit profile setting mode by pressing MODE button for over 2 seconds. 3. Press UP/DO[...]

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  • Page 16

    P/N DESCRIPTION Q ’ TY P/N DESCRIPTION Q ’ TY A1 MAIN FRAME 1 B1 CENTRAL SUPPO R T TUBE 1 A2 MAGNETIC FLYWHEEL 1 B3 WATER BOTTLE 1 A3 FLAT WASHER 2 B5 SENSOR WIRE 1 A4 NUT 2 B6 HAND PULSE SENSOR WIRE 1 A5 TENSION PULLEY 1 B7 BOLT 2 A6 PIPE 3 B8 BUS HING 2 A7 FLAT WASHER 3 B9 SHAFT 1 A8 SCREW 3 B10 BEARING 4 A9 BEARING 4 B11 BUSHING 4 A10 E CLIP[...]

  • Page 17

    A39 SCREW 2 F1 FRONT HANDLE BAR (L&R) 2 A40 FLAT WASHER 2 F2 HANDLEBAR CLIP 1 A41 FLAT WASHER 2 F3 SCREW 2 A42 SCREW 2 F4 FOAM GRIP 2 A43 CONNECT PIPE 2 F5 SENSOR 2 A44 SCREW 1 F6 SCREW 2 A45 SENSOR WIRE 1 A46 FIXING HOUSING 1 G1 SIDE HANDLE BAR 2 A47 RIGHT COVER 1 G2 FOAM GRIP 2 A48 DECORATION COVER 1 G3 END CAP 2 A49 LEFT COVER 1 G4 SCREW 4 A[...]

  • Page 18

    Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220. [...]

  • Page 19

    100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 TARGET HEART RATE ZONE[...]

  • Page 20

    KEYS FITNESS PRODUCTS, LP - LIMITED WARRANTY PRODUCT: CARDIOMAX 708 ELLIPTICAL HOME USE WARRANTY: Frame: Liftetime, Parts: 2 Year This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products, LP (“Keys”) under the KEYS brand name. The warranty period to the original purchaser is [...]