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Ironman Fitness Transition Recumbent Bike IM-R7 manual

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Table of contents for the manual

  • Page 1

    3 1 5- 001 3 7 09/1 7 Rev 5.0 Owner ’ s Manual Customer Ser vic e (800) 750 - 4 766 Manufactured By: Ironman Fitne ss 400 9 Distribution D rive Suite 250 Garland, T X 7504 1 Read all precautions and instruc tions in this manual before using this equipmen t. T ransition Recumbent Bike Model Na me : TR A NSITION Seria l Num ber : Serial Number can [...]

  • Page 2

    w ww.iron manfitness.com 2 T able o f Contents T able of Content s 2 Impor tant Safet y Infor mation 3 Assembl y 4 Parts Identifier 5 Assembly Steps 7 Console Infor mation 21 Workout Inf ormat ion 28 Par ts List 32 Explo ded View 34 Warrant y 35 T AB LE OF CONT ENTS THANK Y OU for making this unit a par t of your ex ercise program. Ironman Fitness [...]

  • Page 3

    w ww.iron manfitness.com 3 Impor tant Saf ety Inf ormat ion W ARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or per- sons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or proper[...]

  • Page 4

    w ww.iron manfitness.com Assembly[...]

  • Page 5

    w ww.iron manfitness.com 5 Par ts Id entif ier Prior to assembly , remove components from the box and verif y that all the listed part s were supplied. Fr ont Main Frame A1 Rear Main Frame A2 Seat Slide Adjustment Handle A11 C Fr ont Stabilizer Rear Stabilizer B D Upright Post E Upright Handlebar F Console G Seat Pad H Back Rest[...]

  • Page 6

    Impor tant Info rmat ion w ww.iron manfitness.com 6 Par ts Id entif ier M Adapter I Upright Post Cover K Water Bottle N1 T ools J-L J-R Side Handlebar - Right Side Handlebar - Left L- L L - R Pedal - L eft Pedal - Right N2 N3 N4 N5 N6 N7 N8 N9 Allen Screws M8*15 Spring W ashers M8 Flat W ashers M8 Allen Screws M8*105 Allen Screws 1/4” *40 Allen S[...]

  • Page 7

    7 A1 B N7 N2 N3 Assembly 1 w ww.iron manfitness.com ASSEMBL Y FOR FR ONT ST ABILIZER Secure t he front stabilizer (B ) to the f ront main frame (A 1 ) using 2 screws (N7 ), 2 spring washers (N2 ) and 2 f lat washers (N3 ). Use T ool 6mm Note: Front stabilizer (B) is very similar to rear stabilizer (C) but contains transport wheels. Make sure not to[...]

  • Page 8

    w ww.iron manfitness.com 8 A2 N4 C C1 N2 N3 Assembly ASSEMBL Y FOR REAR ST ABILIZER Secure t he rear stabilizer (C ) to the rear main frame (A2) using t wo screws (N4 ) , 2 spring washers (N2) and 2 f lat washers (N3 ) . Note: After you finish the assembly for front and rear stabilizer bars in order to add stability to the unit, you may need to adj[...]

  • Page 9

    w ww.iron manfitness.com Impor tant Info rmat ion 9 A1 A2 N1 N2 N3 A3 A4 Assembly 3 ASSEMBL Y F OR FR ONT & REAR MAIN FR AME Step 1: Connect the front (A4) and rear (A3) pulse wires together . Step 2: Attach front (A 1 ) and rear (A2) main frames t ogether , mak- ing sure all wires ar e lined up correctly so that they are not pinched when assem[...]

  • Page 10

    w ww.iron manfitness.com 10 Impor tant Info rmat ion Assembly ASSEMBL Y F OR UPRIGHT P OST Step 1: Insert the upright post cover (I) to the upright post (D) from the bottom side. Step 2: Connect the lower pulse wire (A4) with the upper pulse wire (A33). Also, connect the lower sensor wire (A36) with the upper sensor wire (A34). Step 3: Attach uprig[...]

  • Page 11

    w ww.iron manfitness.com Impor tant Info rmat ion 11 Assembly 5 N6 A9 N10 A38 A11 J-R J1 Use T ool 3mm Use T ool 5mm ASSEMBL Y F OR SEA T SLIDE ADJUSTMENT Insert the seat slide adjustment handle (A1 1) into the seat slide adjsutment collar on the seat slide assem- bly (A9). Secure it with M6 set screw (N10). ASSEMBL Y F OR RIGHT HANDLEBAR Step 1: C[...]

  • Page 12

    w ww.iron manfitness.com 12 Assembly 6 ASSEMBL Y F OR SEA T CUSHION Attach seat (G) to the seat slide assembly (A9) using allen screws (N1) and flat washers (N3). ASSEMBL Y F OR LEFT HANDLEBAR Step 1: Connect pulse wire (J2) and pulse wire (A3). Step 2: Mount the right handlebar (J-l), to the seat slide as- sembly (A9) and secure with 3 allen screw[...]

  • Page 13

    w ww.iron manfitness.com 13 Assembly 7 N12 N12 J-(R) A10 N8 J-(L) R1 K H N5 N8 R2 ASSEMBL Y F OR BA CK RE ST Step 1: Attach the back rest (H) to the seat support tube (A10) and secure it using 4 allen screws (N5). ASSEMBL Y F OR A CC ESSOR Y TRA YS Step 1: Attach the right accessory tray (R2) to the side handlebar - right (J-R) and secure using 3 s[...]

  • Page 14

    Impor tant Info rmat ion w ww.iron manfitness.com 14 Assembly 8 E N9 N11 D Use T ool 6mm ASSEMBL Y FOR UP RIGHT HANDLEBAR Attach the handlebar (e) to the upr ight post (D ) and secure it with 2 allen screws (N9 ) and 2 flat washers (N 1 1 ) .[...]

  • Page 15

    w ww.iron manfitness.com Impor tant Info rmat ion 15 Assembly 9 F D F1 A33 A34 ASSEMBL Y F OR CONSOL E Step 1 : Connect the sensor wire (A34) and the pulse wire (A33) with the corresponding wires on the console (F). Step 2: Gently push all wires into the upright post and mount the console (F) onto the console mounting plate at the top of the uprigh[...]

  • Page 16

    Impor tant Info rmat ion w ww.iron manfitness.com 16 Assembly 10 ASSEMBL Y FOR PED A LS Step 1: Attach left pedal strap (l1) to left pedal (l-l) and right pedal strap (l2) to right pedal (l-R). Step 2: Thread the left pedal (l-l) into the pedal crankshaft in the counter- clockwise direction. Step 3: Thread the right pedal (l-R) into the pedal crank[...]

  • Page 17

    w ww.iron manfitness.com Impor tant Info rmat ion 17 Assembly Congratulations! Y ou have complet ed t he a ssembly of your new Ironman T r ansition Recumbent Bike![...]

  • Page 18

    w ww.iron manfitness.com 18 Assembly ADJUSTI NG Y OUR BACK REST POSITION[...]

  • Page 19

    w ww.iron manfitness.com Impor tant Info rmat ion 19 A11 L OCK RELEASE PULL UP PULL DOWN ADJUSTI NG Y OUR SE A T POS ITION Assembly[...]

  • Page 20

    Impor tant Info rmat ion w ww.iron manfitness.com 20 A1 Adapter (M) ADAPTER PLUG- I N LOCA TION TRANSPORT WHEELS TR ANSPO RTING YOUR UNIT Assembly[...]

  • Page 21

    21 w ww.iron manfitness.com Co ns ole In formation[...]

  • Page 22

    Impor tant Info rmat ion 22 Console Infor mati on CONS OLE BU TTONS : UP/DOWN: These but tons are used to change programs and settings. ENTER: This but ton is used as an entr y key , whic h will allow user to c onfirm settings such as time, distance and calorie s. R E C O V E R Y: This but ton is used to begin the Recov ery feature of the c onsole [...]

  • Page 23

    w ww.iron manfitness.com 23 CONS OLE F UNC TIONS : TI M E: If a target time was not selected, time will count up from 0 0:00 to maximum 99:59. When wor king out with a target time, time will c ount down from target to 00:00. W hen select ing target time, use the +/- buttons, the time will change in 1 minute increments and can range from 1 :00 min t[...]

  • Page 24

    w ww.iron manfitness.com 24 Console Infor mati on R E C O V E R Y: Af ter your workout, keep holding on hand grips and press “ReCoVeR Y” button. A ll function displa y will stop except “ TIMe” star ts c ounting down f rom 0 0:60 to 00:00. Screen will display your hear t rate rec ov ery status rating between F 1- F6. F 1 is the best, F6 is t[...]

  • Page 25

    w ww.iron manfitness.com Impor tant Info rmat ion 25 buttons. PRE SET PROGRA MS : each Program is divided into ten segments. Use the UP/DoWN but tons to scroll to this program. Press MoDe /eNTeR to select this program. TIMe will flash in the display . Use the U P /DoWN k eys to set desired TIMe. Press MoDe /eNTeR to conf irm value . Repeat steps fo[...]

  • Page 26

    Impor tant Info rmat ion w ww.iron manfitness.com 26 MONITORING Y OUR HEA RT R A TE: T o obtain the great est cardiov ascular benefits from your e xer cise workout, it is important to work within your target h ear t rate z one. The American Hear t Association (AHA) defines this target as 60%-7 5% per cent of your m aximum hear t rate . Y our maximu[...]

  • Page 27

    w ww.iron manfitness.com Impor tant Info rmat ion 27 Fitness Saf ety - The H eart Rate char t indicates av erage rat e for you . Y our phy sician or health care professional can help you det ermine the ex ercise int ensity that is appropriate for y our age and condition. 1 00% 85% 75 % 60% Ser iou s athl etic tra inin g ran ge Car diovas cu la r co[...]

  • Page 28

    Impor tant Info rmat ion w ww.iron manfitness.com W or k out Information[...]

  • Page 29

    w ww.iron manfitness.com Impor tant Info rmat ion 29 Workout informat ion Cat and Camel Rest on your hands and knees. Round your back by contracting your abdominal muscles and tucking in your pelvis; hold for five seconds. Then allow your back to sag toward the floor as you lift your chect and head; hold for five seconds. Repeat the combination 10 [...]

  • Page 30

    w ww.iron manfitness.com 30 Workout Inform ation Wrist Extensor Triceps Stretch Piriformis Stretch Groin (Adductors) Stretch One-Arm Pectoralis Stretch Wrist Flexor Extend your right arm in front of you with your palm up and your elbow straight. Point your fingertips toward the floor by bending at the wrist. Using your left hand, pull the back of y[...]

  • Page 31

    w ww.iron manfitness.com 31 Workout Informat ion Standing Quadriceps Stretch Achilles Stretch Calf Stretch Face a solid structure such as a wall with your left foot ahead of your right, toes straight ahead. Bend your left knee, press your hips forward, and lean into the wall. Keep both heels down, your right leg straight, and you left knee over you[...]

  • Page 32

    Impor tant Info rmat ion 32 w ww.iron manfitness.com P ar t s Inf ormation[...]

  • Page 33

    w ww.iron manfitness.com Impor tant Info rmat ion 33 Explo ded Vi ew L-1 L-2 N12 N12[...]

  • Page 34

    Impor tant Info rmat ion w ww.iron manfitness.com 34 Par ts List - 11 - Ref # Description Qty Ref # Description Qty A1 MAIN FRAMe, FRoNT 1 A21-3 BUSHING, MeTAl 2 A1-1 NUT, M8 4 A21-4 BTN HD AlleN BolT, M8X50X20 1 A1-2 SCReW, M8X52 1 A22 PlUG, ReCTANGUlAR BlACK 1 A2 MAIN FRAMe, ReAR 1 A23 CoVeR, PoWeR ReCePTACle 1 A2-1 BTN HD AlleN BolT, M8X10 4 A23[...]

  • Page 35

    w ww.iron manfitness.com 35 Warrant y Infor mati on Residential and Personal Use Limited W arranty PLEASE READ THESE W ARR ANT Y TER MS AN D COND ITI ONS FU LL Y AND CA REFULLY BEFORE USING YOUR IRO NMA N FITN ESS EQUI PMENT . BY USING THE EQUI PMENT , YOU ARE CONSENTIN G TO BE B OUND BY THE FOLLOWING TERM S AND COND ITIO NS. Fra me: Lif etime Pa r[...]

  • Page 36

    Impor tant Info rmat ion Ironman Fitness 40 09 Dis tr ibu tio n D rive , Su ite 25 0 Gar la nd, T exas 75 041 Cu sto mer Servi ce : 1 -800-7 50-47 66 w ww.iron manfitness.com IRO NMAN , I RO NMAN TR IA THL ON and M-DO T a re reg ist ere d tr adem ark s o f W o rld T riathl on Co rpor atio n. Th is pro duct is l icen sed b y the IR ONMA N T RIA THL [...]