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Ironman Fitness ODYSSEY manual

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Table of contents for the manual

  • Page 1

    3 1 5- 001 35 09/1 8 Rev 7 .0 Owner ’ s Manu al Customer Se r vice ( 80 0) 750 - 4 766 Manufactured By: Ironma n Fit ness 40 09 Distribution Dr ive Suite 250 Garland, TX 7504 1 Read all prec autions and instr uctions in this manual before using this equipment. C A UTION Odyssey Recumbent Bike Mod el Name : OD YSSEY Ser ial Numbe r : Serial Number[...]

  • Page 2

    w w w .iron manfit ness.com 2 T ab le of Conten ts T ab le of Content s 2 Impo r tan t S afet y Infor mati on 3 Assem bly 4 Part s Identif ier 5 Assembly Steps 6 Console Info rmat ion 1 7 Workout I nfor mation 24 Exploded List 28 Par ts V iew 30 Warran ty 3 1 T ABLE O F CONTE NTS THANK Y OU for making t his unit a par t of your ex ercise program. I[...]

  • Page 3

    w w w .iron manfit ness.com 3 Impo r tan t Safet y Infor mat ion W ARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or pro[...]

  • Page 4

    w w w .iron manfit ness.com Assembly 4[...]

  • Page 5

    w w w .iron manfit ness.com 5 Par ts I dent if ier Front Frame Rear Frame A F B G L-L H2 E Upright Post Console Upright Handlebar Right Handlebar Left Pedal Right Pedal C Front Stabilizer D Rear Stabilizer J Seat Sup- port Frame K1 Back Rest T ools N1 Allen Screws M8x15 Spring W asher M8 Flat W asher M8x16x1.2T Set Screw M6x8 Flat W asher M8x1.6x1.[...]

  • Page 6

    Impo r tan t Infor matio n w w w .iron manfit ness.com 6 D N7 B N2 N3 Assembly 1 Use T ool 6mm ASSEMBL Y FOR REAR ST ABI LIZER Secure the rear stabilizer (D ) to the rear main frame (B ) using 2 allen screws (N 7), 2 spring washers (N2 ) and 2 f lat was hers (N3 ). Note: Front stabilizer (C) is very similar to rear stabilizer (D) but contains trans[...]

  • Page 7

    7 Assembly 2 w w w .iron manfit ness.com B A B20 A10 N7 C N2 N3 N1 N2 N3 ASSEMBL Y F O R F RONT & REAR MAIN FR AME Step 1: Connect the front (A10) and rear (B20) pulse wires together . Step 2: Attach front (A) and rear (B) main frames together , making sure all wires are lined up correctly so that they are not pinched when assembling the two fr[...]

  • Page 8

    w w w .iron manfit ness.com 8 Assembly 3 E2 E3 N3 N2 A10 A8 N9 A E N7 Use T ool 6mm ASSEMBL Y F O R UP RIGHT POST Step 1: Insert the upright post cover (N9) to the upright post (e) from the bottom side. Step 2: Connect the lower pulse wire (A10) with the upper pulse wire (e2). Also, connect the lower sensor wire (A8) with the upper sensor wire (e3)[...]

  • Page 9

    w w w .iron manfit ness.com 9 Impo r tan t Infor matio n Assembly 4 F E N11 N5 L-Left L-Right L-(R) L2 L-(L) L1 CLOCKWISE COUNTER- CLOCKWISE ASSEMBL Y FOR UP RIGHT HANDLEBAR Attach the handlebar (F) to the upright post (e) and secure it with 2 allen screws (N5) and 2 f lat washers (N 1 1 ) . Use T ool 6mm Use T ool 15mm 13mm ASSEMBL Y FOR P ED ALS [...]

  • Page 10

    w w w .iron manfit ness.com 10 Assembly Step 1 : Connect the sensor wire (e3) and the pulse wire (e2) with the corresponding wires on the console (G). Step 2: Remove 2 screws (G2) from the back of the console (G). Step 3: Gently push all wires into the upright post and attach the console to the console mounting plate at the top of the upright tube [...]

  • Page 11

    w w w .iron manfit ness.com 11 Assembly N10 N4 H1 H2 B20 B20 H14 H14 N8 N8 B9 6 Use T ool 3mm Use T ool 5mm ASSEMBL Y F O R SEA T SLIDE ADJUSTMENT Insert the seat slide adjustment handle (N10) into the seat slide adjustment collar on the seat slide assembly (B9). Secure it with M6x8 set screw (N4). ASSEMBL Y F O R SIDE HANDLEBAR S Step 1: Starting [...]

  • Page 12

    w w w .iron manfit ness.com 12 Assembly 7 N3 K1 N1 N2 K2 N3 N1 J N6 N3 J B9 J Use T ool 6mm ASSEMBL Y F O R SEA T SUPPOR T FR AME Attach the seat support frame (J) to the seat slide assembly (B9) and secure it using 3 screws (N6) and 3 flat washers (N3).[...]

  • Page 13

    w w w .iron manfit ness.com Impo r tan t Infor matio n 13 N3 K1 N1 N2 K2 N3 N1 J N6 N3 J B9 J 8 Use T ool 6mm Assembly ASSEMBL Y F O R SEA T CUSHION Attach seat (K2) to the seat support frame (J) using 4 allen screws (N1) and 4 flat washers (N3).[...]

  • Page 14

    Impo r tan t Infor matio n w w w .iron manfit ness.com 14 9 N3 K1 N1 N2 K2 N3 N1 J N6 N3 J B9 J ASSEMBL Y F O R BA CK RES T Attach the back rest (K1) to the seat support frame (J) and secure it using 4 allen screws (N1), 4 spring washers (N2) and 4 flat washers (N3). Assembly Use T ool 6mm[...]

  • Page 15

    w w w .iron manfit ness.com 15 Assembly Congratulations ! Y ou hav e co mpleted the assembly of your new Ironman Odysse y Recumbent Bike ![...]

  • Page 16

    Impo r tan t Infor matio n w w w .iron manfit ness.com 16 O Assembly A C AD APTER PL UG - IN LOC A TION TR ANSPORTING Y OUR UNIT TRANSPORT WHEELS PULL UP (LOCK) PULL DOWN (RELEASE) ADJUSTING Y OUR SE A T[...]

  • Page 17

    w w w .iron manfit ness.com Impo r tan t Infor matio n 17 w w w .iron manfit ness.com C ons ole Informatio n[...]

  • Page 18

    w w w .iron manfit ness.com 18 Console Inf orma tion CON SOLE B UTTONS : UP /DOWN: These buttons are used to change programs and set- tings. ENTER: This button is used as an entr y k ey , which will allow user to c onfirm set tings such as time, distance and calories. R E C O V E R Y: This button is used to begin the Recov er y feature of the conso[...]

  • Page 19

    w w w .iron manfit ness.com Impo r tan t Infor matio n 19 CON SOLE F UNCTIONS : TI M E: If a t arget time was not selected, t ime will c oun t up from 00:00 to maximum 99:59. When working out with a t arget time, t ime will c ount down from target to 0 0:00. When select ing target time, use the ▲ / ▼ but tons, the time will change in 1 minute i[...]

  • Page 20

    Impo r tan t Infor matio n w w w .iron manfit ness.com 20 R E C O V E R Y: Af ter your work out, press “R e COVeR Y ” but ton and quickly grab pulse plates. All func - tion displa y will stop ex c ept “ TIMe” star ts c ountin g down from 00:60 to 00:00. Screen will displa y your hear t rate recove r y status rating bet ween F 1-F6. F 1 is t[...]

  • Page 21

    w w w .iron manfit ness.com Impo r tan t Infor matio n 21 PRE SET P ROGR AMS : each Program is divided into t wenty segments . Use t he U P / DOWN buttons to scroll to this program. Use the UP/DOWN but tons to select desired preset (P0 1-P1 2 ). Press eNTeR to conf irm. Press M ODe /eNTeR to select this program. The resistance lev el l0 1 will f la[...]

  • Page 22

    Impo r tan t Infor matio n w w w .iron manfit ness.com 22 MONITORING Y OUR HE ART R A TE : T o obtain the great est cardiov ascular benefits from your e xer cise workout, it is import ant t o work within your target h ear t rate zone . The Americ an Hear t Assoc iation ( AH A ) defines this target as 60% - 75 % percent of you r maximum hear t rate [...]

  • Page 23

    w w w .iron manfit ness.com Impo r tan t Infor matio n 23 Fitness S afet y - The Hear t Rate char t indicates a ver - age rate f or you. Y our physician or heal th c are prof es - sional can help you de termine the e xercise in tensity that is appropriate for y our age and condition. 1 0 0% 85% 75 % 60% Se rio us ath let ic tr aini ng ran ge Car di[...]

  • Page 24

    Impo r tan t Infor matio n w w w .iron manfit ness.com W ork out Inf ormation 24[...]

  • Page 25

    w w w .iron manfit ness.com Impo r tan t Infor matio n 25 Workout inform ation Cat and Camel Rest on your hands and knees. Round your back by contracting your abdominal muscles and tucking in your pelvis; hold for five seconds. Then allow your back to sag toward the floor as you lift your chect and head; hold for five seconds. Repeat the combinatio[...]

  • Page 26

    w w w .iron manfit ness.com 26 Workout Infor matio n Wrist Extensor Triceps Stretch Piriformis Stretch Groin (Adductors) Stretch One-Arm Pectoralis Stretch Wrist Flexor Extend your right arm in front of you with your palm up and your elbow straight. Point your fingertips toward the floor by bending at the wrist. Using your left hand, pull the back [...]

  • Page 27

    w w w .iron manfit ness.com 27 Workout Inform ation Standing Quadriceps Stretch Achilles Stretch Calf Stretch Face a solid structure such as a wall with your left foot ahead of your right, toes straight ahead. Bend your left knee, press your hips forward, and lean into the wall. Keep both heels down, your right leg straight, and you left knee over [...]

  • Page 28

    Impo r tan t Infor matio n 28 w w w .iron manfit ness.com P ar t s Inf ormation[...]

  • Page 29

    w w w .iron manfit ness.com Impo r tan t Infor matio n 29 L-R L-L - 9 - Exp loded V iew[...]

  • Page 30

    Impo r tan t Infor matio n w w w .iron manfit ness.com 30 A4-8 A3-5 A3-7 A3-8 A3-9 A3 A3-1 A3-2 A3-3 A3-4 A3-6 A3-11 A3-13 A3-12 A3-14 A3-15 A7 A3-17 A3-16 A4 A4-1 A4-2 A4-3 A4-4 A4-5 A4-6 A4-7 A3-19 A3-18 - 10 - Ref # Descri p tion Q t y Ref # Descri p tion Q t y A1 MAIN FRAME 1 B15 T APPING SCREW 2 A2-1 DRIVING WHEEL 1 B16 SLEEVE 1 A2-2 AXLE 1 B1[...]

  • Page 31

    w w w .iron manfit ness.com 31 Warran ty I nform ation Residenti al and P ersonal Use Limi ted W arranty PLEASE RE AD THESE WARR ANT Y TER MS AND COND ITIO NS FULL Y AN D C AREFUL L Y BEFO RE USING Y OU R I RONM AN FITNESS EQUI PMENT . B Y USING THE EQU IPMENT , YOU A RE CONSENTING TO BE BOUN D BY TH E F OLLOWING TER MS AN D CO NDIT IONS. Fra me: L[...]

  • Page 32

    Impo r tan t Infor matio n Ironman Fitness 40 09 D ist ri bu ti on Dr ive, Sui te 25 0 Ga rl and , T exa s 750 41 C ust omer Service : 1 - 800-7 50- 47 66 w w w .iron manfit ness.com IR ONMA N, IR ONMA N T RIA THL ON and M- DOT are reg iste red tradem ark s o f W orld T ria thl on Cor pora tio n. Thi s p rod uct is li cens ed by t he IRO NMAN TRIA [...]