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Horizon Fitness HZ SERIES EX-22 manual

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Table of contents for the manual

  • Page 1

    HZ SERIES ELLIPTICAL USER’S GUIDE FOR MODELS : EX-22 EX-33 EX-44 45"35 3&4&5 4&-&$5 4501[...]

  • Page 2

    [...]

  • Page 3

    BEFORE YOU BEGIN ASSEMBL Y ASSEMBL Y 3 INTRODUCTION IMPORTANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY INTRODUCTION CONGRA TULA TIONS and THANK YOU for your purchase of this HZ Series elliptical! Whether your goal is to win races or simply enjoy a fuller , healthier lifestyle, a H[...]

  • Page 4

    BEFORE YOU BEGIN 4 INTRODUCTION ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y IMPORTANT PRECAUTIONS SA VE THESE INSTRUCTIONS Read all instructions before using this elliptical. When using an electrical product, basic precautions should always be followed, inclu[...]

  • Page 5

    BEFORE YOU BEGIN ASSEMBL Y 5 INTRODUCTION ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY ASSEMBL Y IMPORT ANT : READ THESE SAFETY INSTRUCTIONS BEFORE USE! There are several areas during the assembly process of a elliptical that special attention must be paid. It is very important to follow the asse[...]

  • Page 6

    BEFORE YOU BEGIN 6 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES 500-4*/$-6%&% 1"354*/$-6%&% c NN"MMFO8SFODI c NN"MMFO8SFODI c 1IJMMJQT4DSFX%SJWFS c NN'MBU8S[...]

  • Page 7

    BEFORE YOU BEGIN ASSEMBL Y 7 INTRODUCTION IMPORTANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY '30/545"#*-*;&356#& #0-5" 8 "4)&3# 8 "4)&3$ ."*/'3".& ASSEMBL Y STEP 1 A) Open HARDW ARE BAG[...]

  • Page 8

    BEFORE YOU BEGIN 8 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y STEP 2 MAIN FRAME CONSOLE WIRES CONSOLE MAST BOLT (A) SPRING W ASHER (B) FLA T WASHER (C) CONSOLE MAST BOOT A) Open HARDW ARE BAG FOR STEP 2. B) Carefully pull t[...]

  • Page 9

    BEFORE YOU BEGIN ASSEMBL Y 9 INTRODUCTION IMPORTANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY ."*/'3".& $0/40-& ."45 (30..&5 4$3&84, 5014*%&$07&34 &9&9 "$$&4403:53" [...]

  • Page 10

    BEFORE YOU BEGIN 10 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y STEP 3 (EX-33 & EX-44 ONL Y) NOTE: EX-22 SKIP THIS STEP A) Open HARDW ARE BAG FOR STEP 3. B) Attach the PERIMETER BARS using 4 BOLTS (L). C) Attach REAR STA[...]

  • Page 11

    BEFORE YOU BEGIN ASSEMBL Y 11 INTRODUCTION IMPORTANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY ASSEMBL Y STEP 4 $0/40-&."45 -08&3)"/%-&#"3 13&" 55"$)&% #0-58 "4)&3 611&3)"/%-&#"3 13&[...]

  • Page 12

    BEFORE YOU BEGIN 12 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y STEP 5 (EX-33 & EX-44 ONL Y) )"/%-&#"3 $07&34 611&3)"/%-&#"3 EX-33 & EX-44 ONL Y NOTE: EX-22 SKIP THIS STEP NOTE:[...]

  • Page 13

    BEFORE YOU BEGIN ASSEMBL Y 13 INTRODUCTION IMPORTANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY ASSEMBL Y STEP 6 (6*%&3"*- 5&'-0/8 "4)&34' -08&3)"/%-&#"3 /65) #0-5& -08&3-*/,"3. [...]

  • Page 14

    BEFORE YOU BEGIN 14 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y STEP 7 -08&3-*/,"3. 1&%"-"3.4 41"$&3' #0-5( '-" 58"4)&3$ 5&&a[...]

  • Page 15

    BEFORE YOU BEGIN ASSEMBL Y 15 INTRODUCTION IMPORTANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY 4$3&8- NN 2UZ HARDW ARE BAG FOR STEP 8 CONTENTS : EX-44 ONL Y ASSEMBL Y STEP 8 (EX-44 ONL Y) -08&3)"/%-&#"3 -08&3-*/,"3.[...]

  • Page 16

    BEFORE YOU BEGIN 16 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y STEP 9 &9 $0/40-& $0/40-& $0/40-&."45 $0/40-&8*3&4 13&" 55"$)&% 4$3&84 NOTE: There is NO ha[...]

  • Page 17

    BEFORE YOU BEGIN ASSEMBL Y 17 INTRODUCTION IMPORTANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY BEFORE YOU BEGIN ASSEMBL Y BEFORE YOU BEGIN C ON GR A TU LA T IO NS ! on c ho osi ng you r el li pt ic al. Y ou’ ve ta ke n an im po rt an t ste p in de ve lo pi ng and sustaining an ex[...]

  • Page 18

    BEFORE YOU BEGIN 18 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y ELLIPTICAL OPERA TION POWER Y our programmable elliptical is powered by a power supply . The power must be plugged into the power jack, which is located in the [...]

  • Page 19

    BEFORE YOU BEGIN ASSEMBL Y 19 INTRODUCTION IMPORTANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY ELLIPTICAL OPERA TION ASSEMBL Y EX-22 CONSOLE DISPLA Y Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed. A) MONITOR DISPLA Y: Sp[...]

  • Page 20

    BEFORE YOU BEGIN 20 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y ELLIPTICAL OPERA TION Y our Elliptical T rainer is powered by a power supply . The power supply must be plugged into the power jack, which is located in the fro[...]

  • Page 21

    BEFORE YOU BEGIN ASSEMBL Y 21 INTRODUCTION IMPORTANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY ELLIPTICAL OPERA TION ASSEMBL Y Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed. A) MONITOR DISPLA Y: Speed, T ime, Pulse, Dist[...]

  • Page 22

    BEFORE YOU BEGIN 22 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y ELLIPTICAL OPERA TION EX-33, EX-44 CONSOLE OPERA TION 1 ) T urn on Elliptical. 2 ) Press START button and begin exercising. 3 ) Program will automatically defau[...]

  • Page 23

    BEFORE YOU BEGIN ASSEMBL Y 23 INTRODUCTION IMPORTANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY ELLIPTICAL OPERA TION ASSEMBL Y 1 ) Select THR ZONE program using the PROGRAM SELECT keys and press ENTER . • The HEART RA TE window will flash showing the default target heart rate of [...]

  • Page 24

    BEFORE YOU BEGIN 24 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y ELLIPTICAL OPERA TION ."/6"- */5&37 "-4 30--*/( 8&*()5-044 (0-'$0634& 3"$& $6450. $6450. 5)3;0/&am[...]

  • Page 25

    BEFORE YOU BEGIN ASSEMBL Y 25 INTRODUCTION IMPORTANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY ELLIPTICAL OPERA TION ASSEMBL Y ."/6"- */5&37 "-4 30--*/( 8&*()5-044 (0-'$0634& 3"$& $6450. $6450. 5)3;0/& 5)3;0[...]

  • Page 26

    BEFORE YOU BEGIN 26 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y ELLIPTICAL OPERA TION HANDLEBARS Pla ce th e pal m of you r han ds di rect ly on the gr ip pul se ha ndl eba rs. Bo th ha nds must gr ip th e bar s for yo ur he[...]

  • Page 27

    BEFORE YOU BEGIN ASSEMBL Y 27 INTRODUCTION IMPORTANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY CONDITIONING GUIDELINES ASSEMBL Y AL W A YS CONSUL T YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) The American Heart Association recommends that[...]

  • Page 28

    BEFORE YOU BEGIN 28 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y CONDITIONING GUIDELINES T ARGET HEART RA TE ZONE CHART    #&" 541&3.*/65&         ?[...]

  • Page 29

    BEFORE YOU BEGIN ASSEMBL Y 29 INTRODUCTION IMPORTANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY CONDITIONING GUIDELINES ASSEMBL Y STRETCH FIRST Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching prior to exercise will impr[...]

  • Page 30

    BEFORE YOU BEGIN 30 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y CONDITIONING GUIDELINES W ARM UP The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them fo[...]

  • Page 31

    BEFORE YOU BEGIN ASSEMBL Y 31 INTRODUCTION IMPORTANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY CONDITIONING GUIDELINES ASSEMBL Y WEEKL Y LOG SHEETS 8&&, 8&&,- :(0"- 8&&,- :505"-4 % " : 46/%" : .0/%" : 56&4%"[...]

  • Page 32

    BEFORE YOU BEGIN 32 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y CONDITIONING GUIDELINES 8&&, 8&&,- :(0"- 8&&,- :505"-4 % " : 46/%" : .0/%" : 56&4%" [...]

  • Page 33

    BEFORE YOU BEGIN ASSEMBL Y 33 INTRODUCTION IMPORTANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY CONDITIONING GUIDELINES ASSEMBL Y MONTHL Y LOG SHEETS .0/5) .0/5)- :(0"- .0/5)- :505"-4 8&&, %*45 "/$& $"-03*&4 5*.& .0/5) .0/5)-[...]

  • Page 34

    BEFORE YOU BEGIN 34 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY CONDITIONING GUIDELINES ASSEMBL Y TROUBLESHOOTING & MAINTENANCE Y our Horizon Fitness elliptical is designed to be reliable and maintenance free. However , if you do experience problems with your elliptical, please reference[...]

  • Page 35

    BEFORE YOU BEGIN ASSEMBL Y ASSEMBL Y 35 INTRODUCTION IMPORTANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE PROBLEM: There is no heart rate reading. SOLUTION: Remove the console and verify that the heart rate cables are attached properly , making sure[...]

  • Page 36

    BEFORE YOU BEGIN 36 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY CONDITIONING GUIDELINES ASSEMBL Y TROUBLESHOOTING & MAINTENANCE ARE THE SOUNDS MY ELLIPTICAL MAKES NORMAL? Our ellipticals are some of the quietest available because they use belt drives and friction free magnetic resistance[...]

  • Page 37

    BEFORE YOU BEGIN ASSEMBL Y ASSEMBL Y 37 INTRODUCTION IMPORTANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE WHA T KIND OF ROUTINE MAINTENANCE IS REQUIRED? We use sealed bearings throughout our ellipticals so lubrication is not needed. The most importa[...]

  • Page 38

    BEFORE YOU BEGIN 38 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y LIMITED W ARRANTY FRAME • LIFETIME Horizon Fitness warrants the frame against defects in workmanship and materials for the lifetime of the original owner . EX[...]

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  • Page 40

    HZ EX-Series. Rev. 0.6 2005 Horizon Fitness Products | Designed & Engineered in the U.S.A. | Made in China 800 Burton Blvd DeForest, WI 53532 T el: 1.800.244.4192 Fax: 608.842.1660 If you have any questions or comments, you may contact one of our trained customer technicians via phone, email or our website. Customer T ech Support Hotline: 1-800[...]