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Horizon Fitness E30 manual

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  • Page 1

    HORIZON FITNESS 800 BURT ON BOULEV ARD DEFOREST , WISCONSIN 53532 phone 1.888.993.3199 fax 1.608.842.1660 www .horizonfitness.com R ev . 1.2 ELLIPTICAL HORIZON E20 HORIZON E30 Owner’ s Guide horizon E20_30 owner’s guidev1.2.qxd 10/13/2003 1:23 PM Page 1[...]

  • Page 2

    FRAME - LIFETIME Horizon Fitness w arrants the frame against defects in w or kmanship and materials for the life- time of the original owner . BRAKE - LIFETIME Horizon Fitness w arrants the brake ag ainst defects in workmanship and materials for the life- time of the original owner . ELECTRONICS & P AR TS - 1 YEAR Horizon Fitness w arrants the [...]

  • Page 3

    SA VE THESE INSTRUCTIONS When using an electrical product, basic precautions should alw ays be f ollowed. R ead all instructions before using this e xercise product. W ARNING! T o reduce the risk of bur ns, fire , electrical shock or injury to persons: • Use this ex ercise product for its intended use as described in this o wner's guide. Do [...]

  • Page 4

    O THER SAFETY TIPS FOR YOUR ELLIPTICAL TRAINER CAUTION! • If you experience chest pains, nausea, dizziness or shortness of breath, stop ex ercising immediately and consult your ph ysician before continuing. • Do not turn pedal ar ms b y hand. • Do not wear clothing that might catch on any part of the elliptical trainer . • Make sure handle [...]

  • Page 5

    CONGRA TULA TIONS! on c hoosing a Horizon Series elliptical trainer . Y ou’ve taken an important step in developing and sustaining an e xercise progr am! Y our elliptical trainer is a tremendously effective tool f or ac hieving your personal fitness goals. R egular use of your elliptical trainer can improv e the quality of your life in so man y w[...]

  • Page 6

    Before proceeding, find your elliptical trainer’s serial number and model name loca ted under the console mast boot and enter it in the space provided belo w: Refer to this number when calling f or ser vice, and also enter this serial number on y our W arranty Card and in y our own records. Be sure to read the Safety Instructions and complete Own[...]

  • Page 7

    PO WER The console on your Horizon E20 is po wered b y 2 AA batteries, which are replaceable through the back side of the console. Y our elliptical itself , is powered b y y ou. Y our programmable Horizon E30 elliptical trainer is po wered b y a pow er supply . The pow er supply must be plugged into the pow er jack, whic h is located in the front o[...]

  • Page 8

    FOLDING YOUR ELLIPTICAL TRAINER Note: It is important to alwa ys follow the correct order of steps when folding y our elliptical trainer . STEP 1: The first step is to position the elliptical pedal arms in the proper position. The pedal arms can be positioned in two different positions f or convenience. The first position is to rotate the left peda[...]

  • Page 9

    MO VING Y our elliptical trainer has a pair of transport wheels built into the front of the frame. With the tread- mill in the folded position and bracing one f oot against the front f oot tube, carefully pull back on the console mast and roll the elliptical to the desired position. CAUTION! Our elliptical tr ainers are well built and heavy , weigh[...]

  • Page 10

    KNOW YOUR ELLIPTICAL TRAINER CONSOLE GRIP PULSE HANDLE BAR LINK TRANSPORT WHEEL GUIDE RAIL PED AL ARM HANDLE BAR CONSOLE MAST BOO T CONSOLE MAST L OCK LATCH RECEIVER TENSION KNOB ADJUST ABLE FOO T P AD FRONT FOO T TUBE L OCK LATCH ARE THE SOUNDS MY ELLIPTICAL TRAINER MAKES NORMAL? Our elliptical trainers are some of the quietest available because t[...]

  • Page 11

    QUICK ST ART UP Simply begin ex ercising. The console will automatically begin counting up and tracking your inf or- mation. RESET Press and hold the select button on the console. PROBLEM: Erratic or Inconsistent R eadout. SOLUTION: This is often caused b y dry electrodes or a loose chest strap (Horizon E30 only). Moisture on the rubber electrodes [...]

  • Page 12

    SELECTING OPTIONAL FEEDBA CK Press the ‘SELECT’ button on the console to scroll thr ough and view your speed, time , distance , odome- ter , calories, and pulse . ST ARTING Y OUR WORK OUT Start pedaling, the console will automaticlly begin counting down. FINISHING YOUR W ORKOUT Remember to gr adually slow do wn your pace before stopping y our w[...]

  • Page 13

    TIME Shown as Minutes:Seconds . View the time remaining or the time elapsed in your w orkout. DIST ANCE Shown as Miles . View the accumulated distance during your workout. SPEED Shown as y our speed in miles per hour . ODOMETER Shows y our accumulated distance for all your previous workouts. It will continue to track this distance until the bat- te[...]

  • Page 14

    KNOW YOUR ELLIPTICAL TRAINER CONSOLE GRIP PULSE HANDLE BAR LINK TRANSPORT WHEEL GUIDE RAIL PED AL ARM HANDLE BAR CONSOLE MAST BOO T CONSOLE MAST L OCK LATCH RECEIVER ADJUST ABLE FOO T P AD FRONT FOO T TUBE L OCK LATCH FEEDBA CK Y our elliptical trainer offers two heart rate feedback options. Y ou may choose to use the hear t rate handlebars , or th[...]

  • Page 15

    USING YOUR ADVENTURE PROGRAM Y our Ad v enture Program is designed to allow you to create your own programming, with the ability to sav e your program settings f or future work outs. To use your Adv enture Program, follow these instruc- tions: 1. Once the Adventure Pr ogram has been selected, press ‘Enter’. 2. Choose your desired time using the[...]

  • Page 16

    TIME Shown as Minutes:Seconds . View the time remaining or the time elapsed in your w orkout. DIST ANCE Shown as Miles . View the accumulated distance during your workout. CAL ORIES Shown as total accumulated calories burned during your workout. RPM Shown as R evolutions per Minute. Impr ove striding technique while reducing leg muscle fatigue by s[...]

  • Page 17

    RESIST ANCE During a workout, the amount of resistance can be adjusted b y pressing the plus ‘Up’ or ‘Down ’ buttons or the quic k resistance ke ys on the console. The resistance levels v ary from lev el 1 to 20 quic k speed ke ys (level 1 being the eas- iest and level 20 being the most difficult). W ATTS A measurement of your expending ene[...]

  • Page 18

    CHOOSING A PROGRAM With the program te xt scrolling , press the arrow k eys to scr oll through the different progr ams. Press enter to c hoose your desired pr ogram. Once you choose your pr ogram, you will see the resistance level scr olling across the screen. CHOOSING A TIME With the time text scr olling, press the arro w ke ys to scroll thr ough [...]

  • Page 19

    123456789 1 0 1 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 2 0 2 1 2 2 2 3 2 4 2 5 2 6 2 7 2 8 2 9 3 0 Level 1 112333445555443344555544333211 Level 2 112344556666554455666655443211 Level 3 122455667777665566777766554221 Level 4 122566778888776677888877665221 Level 5 235677889999887788999988776532 Level 6 23578899 1 0 1 0 1 0 1 0 998899 1 0 1 0 1 0 1 0 99887[...]

  • Page 20

    123456789 1 0 1 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 2 0 2 1 2 2 2 3 2 4 2 5 2 6 2 7 2 8 2 9 3 0 Level 1 112222233344455544433322221111 Level 2 112233344455566655544433322211 Level 3 122244455566677766655544432211 Level 4 222255566677788877766655542221 Level 5 224466677788899988877766654422 Level 6 2244777888999 1 0 1 0 1 0 99988877764422 Level 7 2356[...]

  • Page 21

    123456789 1 0 1 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 2 0 2 1 2 2 2 3 2 4 2 5 2 6 2 7 2 8 2 9 3 0 Level 1 112222233344455544433322221111 Level 2 112233344455566655544433322211 Level 3 122244455566677766655544432211 Level 4 222255566677788877766655542221 Level 5 224466677788899988877766654422 Level 6 2244777888999 1 0 1 0 1 0 99988877764422 Level 7 2356[...]

  • Page 22

    123456789 1 0 1 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 2 0 2 1 2 2 2 3 2 4 2 5 2 6 2 7 2 8 2 9 3 0 Level 1 112333445555443344555544333211 Level 2 112344556666554455666655443211 Level 3 122455667777665566777766554221 Level 4 122566778888776677888877665221 Level 5 235677889999887788999988776532 Level 6 23578899 1 0 1 0 1 0 1 0 998899 1 0 1 0 1 0 1 0 99887[...]

  • Page 23

    CHOOSING A PROGRAM With the program te xt scrolling , press the arrow k eys to scr oll through the different progr ams. Press enter to c hoose your desired pr ogram. Once you choose your pr ogram, you will see the resistance level scr olling across the screen. CHOOSING A TIME With the time text scr olling, press the arro w ke ys to scroll thr ough [...]

  • Page 24

    RESIST ANCE During a workout, the amount of resistance can be adjusted b y pressing the plus ‘Up’ or ‘Down ’ buttons or the quic k resistance ke ys on the console. The resistance levels v ary from lev el 1 to 20 quic k speed ke ys (level 1 being the eas- iest and level 20 being the most difficult). W ATTS A measurement of your expending ene[...]

  • Page 25

    TIME Shown as Minutes:Seconds . View the time remaining or the time elapsed in your w orkout. DIST ANCE Shown as Miles . View the accumulated distance during your workout. CAL ORIES Shown as total accumulated calories burned during your workout. RPM Shown as R evolutions per Minute. Impr ove striding technique while reducing leg muscle fatigue by s[...]

  • Page 26

    USING YOUR ADVENTURE PROGRAM Y our Ad v enture Program is designed to allow you to create your own programming, with the ability to sav e your program settings f or future work outs. To use your Adv enture Program, follow these instruc- tions: 1. Once the Adventure Pr ogram has been selected, press ‘Enter’. 2. Choose your desired time using the[...]

  • Page 27

    KNOW YOUR ELLIPTICAL TRAINER CONSOLE GRIP PULSE HANDLE BAR LINK TRANSPORT WHEEL GUIDE RAIL PED AL ARM HANDLE BAR CONSOLE MAST BOO T CONSOLE MAST L OCK LATCH RECEIVER ADJUST ABLE FOO T P AD FRONT FOO T TUBE L OCK LATCH FEEDBA CK Y our elliptical trainer offers two heart rate feedback options. Y ou may choose to use the hear t rate handlebars , or th[...]

  • Page 28

    TIME Shown as Minutes:Seconds . View the time remaining or the time elapsed in your w orkout. DIST ANCE Shown as Miles . View the accumulated distance during your workout. SPEED Shown as y our speed in miles per hour . ODOMETER Shows y our accumulated distance for all your previous workouts. It will continue to track this distance until the bat- te[...]

  • Page 29

    SELECTING OPTIONAL FEEDBA CK Press the ‘SELECT’ button on the console to scroll thr ough and view your speed, time , distance , odome- ter , calories, and pulse . ST ARTING Y OUR WORK OUT Start pedaling, the console will automaticlly begin counting down. FINISHING YOUR W ORKOUT Remember to gr adually slow do wn your pace before stopping y our w[...]

  • Page 30

    QUICK ST ART UP Simply begin ex ercising. The console will automatically begin counting up and tracking your inf or- mation. RESET Press and hold the select button on the console. PROBLEM: Erratic or Inconsistent R eadout. SOLUTION: This is often caused b y dry electrodes or a loose chest strap (Horizon E30 only). Moisture on the rubber electrodes [...]

  • Page 31

    KNOW YOUR ELLIPTICAL TRAINER CONSOLE GRIP PULSE HANDLE BAR LINK TRANSPORT WHEEL GUIDE RAIL PED AL ARM HANDLE BAR CONSOLE MAST BOO T CONSOLE MAST L OCK LATCH RECEIVER TENSION KNOB ADJUST ABLE FOO T P AD FRONT FOO T TUBE L OCK LATCH ARE THE SOUNDS MY ELLIPTICAL TRAINER MAKES NORMAL? Our elliptical trainers are some of the quietest available because t[...]

  • Page 32

    MO VING Y our elliptical trainer has a pair of transport wheels built into the front of the frame. With the tread- mill in the folded position and bracing one f oot against the front f oot tube, carefully pull back on the console mast and roll the elliptical to the desired position. CAUTION! Our elliptical tr ainers are well built and heavy , weigh[...]

  • Page 33

    FOLDING YOUR ELLIPTICAL TRAINER Note: It is important to alwa ys follow the correct order of steps when folding y our elliptical trainer . STEP 1: The first step is to position the elliptical pedal ar ms in the proper position. The pedal arms can be positioned in two different positions f or convenience. The first position is to rotate the left ped[...]

  • Page 34

    PO WER The console on your Horizon E20 is po wered b y 2 AA batteries, which are replaceable through the back side of the console. Y our elliptical itself , is powered b y y ou. Y our programmable Horizon E30 elliptical trainer is po wered b y a pow er supply . The pow er supply must be plugged into the pow er jack, whic h is located in the front o[...]

  • Page 35

    Before proceeding, find your elliptical trainer’s serial number and model name loca ted under the console mast boot and enter it in the space provided belo w: Refer to this number when calling f or ser vice, and also enter this serial number on y our W arranty Card and in y our own records. Be sure to read the Safety Instructions and complete Own[...]

  • Page 36

    CONGRA TULA TIONS! on c hoosing a Horizon Series elliptical trainer . Y ou’ve taken an important step in developing and sustaining an e xercise progr am! Y our elliptical trainer is a tremendously effective tool f or ac hieving your personal fitness goals. R egular use of your elliptical trainer can improv e the quality of your life in so man y w[...]

  • Page 37

    O THER SAFETY TIPS FOR YOUR ELLIPTICAL TRAINER CAUTION! • If you experience chest pains, nausea, dizziness or shortness of breath, stop ex ercising immediately and consult your ph ysician before continuing. • Do not turn pedal ar ms b y hand. • Do not wear clothing that might catch on any part of the elliptical trainer . • Make sure handle [...]

  • Page 38

    SA VE THESE INSTRUCTIONS When using an electrical product, basic precautions should alw ays be f ollowed. R ead all instructions before using this e xercise product. W ARNING! T o reduce the risk of bur ns, fire , electrical shock or injury to persons: • Use this ex ercise product for its intended use as described in this o wner's guide. Do [...]

  • Page 39

    FRAME - LIFETIME Horizon Fitness w arrants the frame against defects in w or kmanship and materials for the life- time of the original owner . BRAKE - LIFETIME Horizon Fitness w arrants the brake ag ainst defects in workmanship and materials for the life- time of the original owner . ELECTRONICS & P ARTS - 1 YEAR Horizon Fitness w arrants the e[...]

  • Page 40

    HORIZON FITNESS 800 BURT ON BOULEV ARD DEFOREST , WISCONSIN 53532 phone 1.888.993.3199 fax 1.608.842.1660 www .horizonfitness.com R ev . 1.2 ELLIPTICAL HORIZON E20 HORIZON E30 Owner’ s Guide horizon E20_30 owner’s guidev1.2.qxd 10/13/2003 1:23 PM Page 1[...]