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Hoist Fitness RPL-5363-A manual

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Table of contents for the manual

  • Page 1

    Fax (858) 578-7676 (858) 578-9558 Customer Service (800) 548-5438 RECORD S ERIAL NUMBER HERE MA CHIN E CODE Note: Both Serial Number and Model Nu mber are Required when Ordering Parts OWNER' S MANUA L B01 RP L-5363-A CALF RAISE **WARNING!** TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE EXERCISE FLOOR. FAILUR E TO DO SO MAY RESULT IN SERIO[...]

  • Page 2

    02 04 17 18 19 20 22 23 25 27 28 29 30 31 PAGE 01 OWNER'S MANUA L EXERC ISE LO G...................................................................... RPL-5363-A ASSE MBLY LIMIT ED WA RRANT Y............................................................ INST RUCT IONS ..................................................................... FRA ME A[...]

  • Page 3

    OWNER'S MANUA L PAGE 02 RPL-5363-A ASSE MBLY Ratch et Wrench 1 / 2", 9/ 1 6" and 3/ 4" Sockets Adjustable Wrench Rubber Mallet Tape Measure Level Hex K ey Wrench Set Two People TOOLS REQUIRED Before begi nni ng assem bly pl ease take the tim e to read instru ction s thorou ghly. Pl ease use the vari ous l ists i n thi s man ual [...]

  • Page 4

    OWNER'S MANUA L PAGE 03 RPL-5363-A ASSE MBLY ***THIS PAGE WAS INTENTI ONALLY LEFT BLANK***[...]

  • Page 5

    RPL-5363-A ASSE MBLY OWNER'S MANUA L PAGE 04 FRAM E ASSEM BLY[...]

  • Page 6

    NOTE: - HAND T IGHTEN HARDW ARE. FRAM E ASSE MBL Y PAGE 05 OWNER'S MANUA L RPL-5363-A ASSE MBLY 38 32 2 46 36 9 17 36 26[...]

  • Page 7

    FRAM E ASSE MBL Y NOTE: - WRENCH T IGHTEN HARDW ARE. - WRENCH T IGHTEN ALL PREV IOUSLY HAND TIGHT ENED HARDWA RE. RPL-5363-A ASSE MBLY OWNER'S MANUA L PAGE 06 36 38 36 2 9 17 46[...]

  • Page 8

    NOTE: - WRENCH T IGHTEN HARDW ARE. FRAM E ASSE MBL Y PAGE 07 OWNER'S MANUA L RPL-5363-A ASSE MBLY 37 55 21 6 37 29 44 21 55[...]

  • Page 9

    46 6 38 36 36 2 FRAM E ASSE MBL Y NOTE: - WRENCH T IGHTEN HARDW ARE. RPL-5363-A ASSE MBLY OWNER'S MANUA L PAGE 08[...]

  • Page 10

    7 38 36 36 46 20 2 - SOME PART S MAY HA VE BEEN REMOVED FOR CL ARITY. NOTE: - WRENCH T IGHTEN HARDW ARE (38) T HEN LOOSEN NUT JUST ENOUGH FOR ( 7) TO PIVOT FREEL Y. FRAM E ASSE MBL Y PAGE 09 OWNER'S MANUA L RPL-5363-A ASSE MBLY[...]

  • Page 11

    FRAM E ASSEM BLY NOTE: - WRENCH T IGHTEN HARDW ARE. RPL-5363-A ASSE MBLY OWNER'S MANUA L PAGE 10 22 40 9 54 34 30 3 67 23[...]

  • Page 12

    REMOVED FOR CL ARITY. - SOME PART S MAY HA VE BEEN NOTE: - WRENCH T IGHTEN HARDW ARE. FRAM E ASSEM BLY OWNER'S MANUA L PAGE 11 RPL-5363-A ASSE MBLY 61 45 43 62 62 9 63 3[...]

  • Page 13

    FRAM E ASSEM BLY NOTE: - WRENCH T IGHTEN HARDW ARE. - HAND T IGHTEN KNOB ( 12). RPL-5363-A ASSE MBLY OWNER'S MANUA L PAGE 12 4 3 12 44 7[...]

  • Page 14

    - SOME PART S MAY HA VE BEEN REMOVED FOR CL ARITY. NOTE: - WRENCH T IGHTEN HARDW ARE. FRAM E ASSEM BLY PAGE 13 OWNER'S MANUA L RPL-5363-A ASSE MBLY 46 5 36 39 39 3 46 36 36 36[...]

  • Page 15

    FRAM E ASSEM BLY NOTE: - WRENCH T IGHTEN HARDW ARE. - SOME PART S MAY HA VE BEEN REMOVED FOR CL ARITY. RPL-5363-A ASSE MBLY OWNER'S MANUA L PAGE 14 1 33 8 5 PROPERLY INSTALLED VIEW 33[...]

  • Page 16

    - SOME PART S MAY HA VE BEEN REMOVED FOR CL ARITY. NOTE: - WRENCH T IGHTEN HARDW ARE. FRAM E ASSEM BLY PAGE 15 OWNER'S MANUA L RPL-5363-A ASSE MBLY 8 41 60 66 10[...]

  • Page 17

    FRAM E ASSEM BLY NOTE: - WRENCH T IGHTEN HARDW ARE. - SOME PART S MAY HA VE BEEN REMOVED FOR CL ARITY. RPL-5363-A ASSE MBLY OWNER'S MANUA L PAGE 16 42 11 35 64 3 *I MPO RTAN T* NOW THAT T HE RPL-5363-A IS COM PLETELY A SSEMBLED TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQU ARE A ND PERPENDICU LAR. IF NOT, IT WILL BE NECESSARY T O LOOSEN [...]

  • Page 18

    27 19 25 18 58 59 14 59 58 18 25 19 69 28 5 7 14 4 31 15 3 15 2 16 68 6 13 13 8 44 69 56 44 PRE-A SSEMBLY PAGE 17 OWNER'S MANUA L RPL-5363-A ASSE MBLY[...]

  • Page 19

    52 51 51 57 49 47 51 48 50 53 65 DECAL PLA CEMENT NOTE: - SOME PART S MAY HA VE BEEN REMOVED FOR CL ARITY. RPL-5363-A ASSE MBLY OWNER'S MANUA L PAGE 18[...]

  • Page 20

    021-0003703 021-0003227 021-0003230 SERIAL # DECAL 021-0003543 021-0003322 021-0003008 021-0003135 021-0003544 DECA L REFERENCE PAGE 19 OWNER'S MANUA L RPL-5363-A ASSE MBLY 500 LBS . MAXIMUM WEIGHT RA TING[...]

  • Page 21

    PART LIST RPL-5363-A ASSE MBLY PAGE 20 OWNER'S MANUA L NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED ITEM NO. PART NUMBER DESCRIPTION QTY. 1 026-01X0186 PULL-PIN ASSEMBLY 1 2 026-01X4001 MAIN FRAME ASSEMBLY 1 3 026-01X3843 SEAT ASSEMBLY 1 4 026-01X4004 WEIGHT HORN 1 5 026-01X3687 ADJUSTER TUBE 1 6 026-01X4007 FOOT PAD MOUNT ASSEMBLY 1 7 026[...]

  • Page 22

    ITEM NO. PART NUMBER DESCRIPTION QTY. 36 013-0102003 1/2" X 27mm SAE FLAT WASHER (WZ) 18 37 013-0102020 3/8" SPLIT LOCK WASHER (WZ) 2 38 011-0407047 1/2"-13UNC X 4.00" HHB (WZ) 7 39 011-0207030 1/2"-13UNC X 4.50" HHB (WZ) 2 40 011-0102008 1/4"-20UNC X.75" BHCS (WZ) 2 41 011-0401011 5/16"-18UNC X 3.00&quo[...]

  • Page 23

    SH CS = Soc k e t He a d Ca p Scr e w SH SS = So ck et H e a d Sh o u l de r Scr ew BZ = Blac k Zi nc WZ = White Zi nc SS = St ai n le ss St eel HHB = Hex Head Bolt FHCS = Flat Head Cap S crew BHCS = But ton Hea d Cap Screw ABBREV IAT IONS PAGE 22 OWNER'S MANUA L RPL-5363-A ASSE MBLY[...]

  • Page 24

    BOLT SIZING CHART OWNER'S MANUA L PAGE 23 RPL-5363-A ASSE MBLY 5 1/4" 4 1/4" 4 3/4" 5" 5 1/2" 4" 4 1/2" 4 3/4" 5" 5 1/2" 4" 4 1/2" 5 1/4" 4 1/4" 5 1/4" 5" 5 1/2" 4 1/4" 4" 4 1/2" 4" 4 3/4" 3 1/4" 2 1/4" 2 3/4" 1 3/4"[...]

  • Page 25

    3" 3/8" BHCS 1/4" HHB 0" 1" 1 1/ 4" 3/4" 1 1/ 2" 0" 1" 0" 1/ 2" FH CS 0" 3/8" FHCS 3/8" SHCS 1 3/4" 2 3/4" 3/4" 1 1/ 4" 3/4" 0" 1" 2 1/4" 1 1/ 2" 2" 2 1/2" 1" 3/4" 3/4" (CONT INUED) BOLT SIZING CHART OWNER[...]

  • Page 26

    013-0002003 1/ 4" FLAT WASHER SMALL, SAE, 13mm 013-01 02026 1/ 2" FLAT WASHER LARGE, USS, 34mm 014-001 8001 1/2" LONG SPACER 3/8" FENDER WA SHER 013-0003002 PL AS TI C 1 1/ 16 " 026-01PL1 51 FENDER WASHER 013-0402005 3/8" FLAT WASHER LARGE, USS, 25mm 013-0002004 3/8" FLAT WASHER SMALL, SAE, 21mm 013-01 02020 3/8&q[...]

  • Page 27

    026-01M021 1 1/ 4" LO NG FLANGED SPACER 026-01M01 98 1/2" LONG FLANGED SPACER 026-01M0760 1/2" LONG HEAVY FLANGED SPACER 026-01M21 1T 1/4" LON G HEAVY FLANGED SPACER 026-01M0532 11/ 16" LO NG H EA V Y FLANGED SPACER 026-01M0551 1" LONG HEAVY FLANGED SPACER 026-01M0788 .81" LONG HEAVY FLANGED SPACER 026-01M0780 .65[...]

  • Page 28

    Your equipment comes with a comme rci al maintenance decal. For pers onal, in h ome use, pleas e foll ow the h ome maintenan ce sched ule l isted above. COMMERCIAL MAINTENANCE DAILY DAILY WEEKL Y WEEKL Y WEEKL Y DAILY HOME MAINTENANCE WEEKL Y WEEKL Y WEEKL Y 3 MONT HS 3 MONT HS 3 MONT HS Clean; Upholst ery Inspect; Links, Pull Pins, Snap Locks, Swi[...]

  • Page 29

    HOIST FITNESS SY STEMS GENERAL MA INTENA NCE INFORMA TIO N Links, Pull -Pins, Snap Hooks, Swivels, Weight Stack Pins: *Check all pieces for sign s of visible wear or damage. *Check springs in snap hooks and pu ll-pins for proper tension an d alignmen t. *If the spring sticks or has l ost its rigidity, replace it immediately. Upholst er y: *To ensur[...]

  • Page 30

    Use th i s ma nu al to gu id e you thro ugh th e bas ic e xerci ses you ca n p erform on your RP L-5363-A HOI ST® Fitness System. To gain maxim um resu lts and avoid possibl e inju ry, con sult a fitness profession al to develop your com plete exercise program. Alwa ys con su lt you r ph ysi ci an b efore starti ng any e xerci se p rogr am. To be [...]

  • Page 31

    Totals S = Sets R = Repetitio n per set W = Weight used WEI GH T TR AIN IN G EXE RC IS E L OG RR W SR W WS R WS SR RW WS SR W WS W S R RW S RS R W WS R Date Exercise S OWNER'S MANUA L RPL-5363-A ASSE MBLY PAGE 30[...]

  • Page 32

    OWNER'S MANUA L RPL-5363-A ASSE MBLY PAGE 31 HOIST FI TNESS SYSTEMS LIMITED LIFETIME WARRANTY H o is t Fitn es s Sys te ms w a rra nts th is p rod uc t to th e orig inal purch aser t o be fr ee f rom defect s i n workm anshi p and/ or m ater i als under norm al use or servi ce. If at any tim e a com ponent part is def ective , Hoist Fit ness S[...]