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Gold's Gym GGBE1774.0 manual

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Table of contents for the manual

  • Page 1

    CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this manual for future reference. Model No. GGBE1774.0 Serial No. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you[...]

  • Page 2

    2 W ARNING DECAL PLACEMENT W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 B EFORE YOU BEGIN . .[...]

  • Page 3

    3 1. Read all instructions in this manual and all warnings on the exerc ise rack before using the exercise rack. Use the exercise rack only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the exercise rack are ade- quately informed of all precautions. 3. The exercise rack is intended for home use on[...]

  • Page 4

    4 Adjustment Pin Arm Pad Dip Arm Right Side Left Side Note: The terms “right side” and “left side” are determined relative to a per - son with their back to the backrest; they do not correspond to right and left on the drawings in the manual. Backrest Resistance Band Adjustment Pin Push-up Handle Knee Pad Pull-up Handle BEFORE YOU BEGIN Tha[...]

  • Page 5

    1. Attach two Base Pads (17) to the Base (1) with two M4 x 20mm Screws (42). Press a Base Cap (16) onto a Base Handle (2). Repeat with the other Base Handle. Insert the two Base Handles (2) into the Base (1) as shown. Insert four M10 x 90mm Bolts (46) and two M10 x 87mm Bolts (47) up through the Base. It may be helpful to place tape over the bolt h[...]

  • Page 6

    6 2. Attach the Upright Base (3) to the Base (1) with the indicated M10 x 87mm Bolts (47) and two M 10 Nylon Locknuts (44). D o not tighten the Locknuts yet. 3. Attach the Upright (4) to the Upright Base (3) with two M10 x 87mm Bolts (47) and two M10 Nylon Locknuts (44). Do not tighten the Locknuts yet. 3 2 44 44 47 47 1 4 44 47 3 3[...]

  • Page 7

    7 4. Attach the Left Leg (6) to the Base (1) with the indicated M10 x 90mm Bolts (46) and two M10 N ylon Locknuts (44). D o not tighten the Locknuts yet. Repeat this step with the Right Leg (7). 5. Slide the Backrest Frame (8) onto the Left and Right Legs (6, 7) and over the Upright (4) as shown. Attach the T op Frame (5) inside the Upright (4) wit[...]

  • Page 8

    8 6. Attach the Support Frame (15) to the Upright Base (3) with an M10 x 62mm Bolt (24) and an M 10 Nylon Locknut (44). D o not tighten the Locknuts yet. Attach the Support Frame (15) and the Left and Right Legs (6, 7) to the Backrest Frame (8) with four M10 x 53mm Bolts (30) and four M10 Nylon Locknuts (44). Tighten the M10 Nylon Locknuts (44) and[...]

  • Page 9

    9 1 1. Slide two 15-pound Resistance Bands (19) onto the indicated tubes on the Support Frame (15) and Pivot Arm (9). Attach the Cable (33) to the Support Frame (15) and Pivot Arm (9) with two M8 x 25mm Shoulder Screws (41). Make sure that the cable ends pivot freely on the Bolts. 10. Attach the Pivot Arm (9) to the Upright Base (3) with the Pin (1[...]

  • Page 10

    10 12. Hold the Dip Arm (1 1) behind the Backrest Frame (8) as shown. Attach the Dip Arm to the Backrest F rame with two M10 x 100mm Bolts (43) and two M10 Nylon Locknuts (44). Do not overtighten t he Locknuts; the Dip Arm must be able to pivot easily . 14. Attach a Dip Handle (12) to the Dip Arm (1 1) with an M10 x 50mm Screw (27) and a Dip Cap (4[...]

  • Page 11

    1 1 16. Attach the Backrest (22) to the Backrest Frame (8) with an M6 x 38mm Screw (29) and an M6 W asher (36). Attach the Backrest (22) to the Support Frame (15) with two M6 x 70mm Screws (35) and two M6 W ashers (36). 17. Make sure that all parts have been properly tightened before the exercise rack is used. 15. Attach a Pin (18) to the Backrest [...]

  • Page 12

    This section explains how to adjust the exercise rack. See the EXERCISE GUIDELINES on page 14 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. M ake sure all parts are properly tightened each time the exe rci se rack is[...]

  • Page 13

    13 19 14 21 S torage T ube 9 15 USING THE RESIST ANCE BANDS T o add resistance to the Pivot Arm (9), slide a Resistance Band (19 or 14) onto the tubes on the P ivot Arm and the Support Frame (15). Store Resistance Bands (19 or 14) on the storage tube when they are not being used. W ARNING: Never use the Knee Pad (21) without at least one Resistance[...]

  • Page 14

    EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will adapt and grow as you progressively increase the intensity of your exercise. Y ou can adjust the inten- sity level of an individual exercise in two ways: • by cha[...]

  • Page 15

    15 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself wit[...]

  • Page 16

    M6 W asher (36) M10 x 50mm Screw (27) M8 Curve W asher (39) M8 W asher (37) M10 Nylon Locknut (44) M8 x 19mm Screw (38) M6 x 38mm Screw (29) M4 x 25mm Screw (45) M4 x 20mm Screw (42) M10 x 62mm Bolt (24) M6 x 70mm Screw (35) M10 x 100mm Bolt (43) M10 x 127mm Bolt (32) M10 x 53mm Bolt (30) M10 x 87mm Bolt (47) M8 x 15mm Screw (28) M M10 x 90mm Bolt [...]

  • Page 17

    Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user ’s manual for information about ordering replacement parts. Key No. Qty . Description Key No. Qty . Description 1 1 Base 2 2 Base Handle 3 1 Upright Base 4 1 Upright 5 1 T op Frame 6 1 Left Leg 7 1 Right Leg 8 1 Back[...]

  • Page 18

    30 30 43 44 44 18 45 6 7 44 44 44 44 19 21 20 10 36 35 35 36 9 38 37 38 34 37 34 22 29 36 36 36 35 32 8 31 12 48 48 3 1 31 26 25 11 36 35 26 25 1 31 12 36 35 43 14 3 27 27 4 EXPLODED DRA WING A—Model No. GGBE1774.0 R0505A[...]

  • Page 19

    2 2 16 16 1 17 42 42 44 3 44 18 49 24 44 15 33 41 41 31 13 23 4 28 4 4 5 23 45 40 13 31 39 38 38 38 38 38 38 38 39 3 8 39 3 17 46 44 47 3 39 2 8 47 46 EXPLODED DRA WING B—Model No. GGBE1774.0 R0505A[...]

  • Page 20

    Part No. 222426 R0505A Printed in China © 2004 ICON IP , Inc. T o order replacement parts, see the front cover of this manual. T o help us assist you, please be prepared to give t he following information: 1. the MODEL NUMBER of the product (GGBE1774.0) 2 . the NAME of the product (GOLD’S GYM POWER SERIES GT 2000 exercise rack) 3. the SERIAL NUM[...]