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Gold's Gym GGSY3058.0 manual

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Table of contents for the manual

  • Page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. GGSY3058.0 Serial No. Write the serial number in the space above for future reference. QUESTIONS? As a manufacturer , we are com- mitted to providing complete cus- tomer satisfaction. If y ou hav e questions, [...]

  • Page 2

    W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 B EFORE YOU BEGIN . . . . . . . . . . . . . . .[...]

  • Page 3

    W ARNING: T o reduce the risk of serious injury , read all important precautions and instructions in this manual and all warnings on the weight system before using the weight system. I CON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. IMPORT ANT PRECAUTIONS 3 1. Before beginning an[...]

  • Page 4

    4 Backrest Curl Pad Shroud W eight Backrest Adjustment Knob Seat Adjustment Knob Ankle Strap Handle Curl Adjustment Knob Frame Butterfly Arm Seat Right Side Left Side Note: The terms “right side” and “left side” are determined relative to a person facing away from the weight system; they do not correspond to right and left on the draw- ings[...]

  • Page 5

    M10 Nylon Locknut (77) M8 W asher (103) M8 Nylon Locknut (78) M6 W asher (1 14) O M4 W asher (104) M6 Nylon Locknut (107) M4 x 12mm Self-tapping Screw (102) M4 x 16mm Self-tapping Screw (1 10) M6 x 20mm Screw (88) M8 x 22mm Shoulder Bolt (90) M10 x 75mm Button Screw (1 18) M10 x 20mm Button Screw (96) 19mm Spacer (67) M10 W asher (80) M10 Large W a[...]

  • Page 6

    M6 x 38mm Screw (89) M6 x 28mm Bolt (94) M6 x 65mm Button Screw (91) M8 x 75mm Carriage Bolt (83) M8 x 80mm Bolt (100) M8 x 65mm Bolt (101) M10 x 120mm Bolt (1 15) M10 x 82mm Button Screw (92) M10 x 61mm Bolt Set (1 16) M 8 x 69mm Shoulder Bolt (87) M10 x 60mm Bolt (79) M10 x 85mm Bolt (81) M10 x 75mm Bolt (82) M10 x 80mm Bolt (84) M10 x 65mm Bolt [...]

  • Page 7

    7 Backrest Adjustment Knob (53) Curl Adjustment Knob (58) Seat Adjustment Knob (52)[...]

  • Page 8

    8 ASSEMBL Y The Four Stages of the Assembly Process Frame Assembly —Y ou will begin by assembling the base and the uprights that form the skeleton of the weight system. Arm Assembly —During this stage you will assemble the arms and the leg lever . Cable Assembly —During this stage you will attach the cables and pulleys that connect the arms t[...]

  • Page 9

    9 3 10 78 75 104 11 0 78 83 1 1 3. Attach the Front Leg (10) to the Base (1) with the two M8 x 75mm Carriage Bolts (83) and two M8 Nylon Locknuts (78). Do not tighten the Nylon Locknuts yet. Attach the Leg Lever Bumper (75) to the Front Leg (10) with an M4 x 16mm Self-tapping Screw (1 10) and an M4 Washer (104). Make sure that the end of the Leg Le[...]

  • Page 10

    10 4. Attach the Frame (9) to the Upright (2) with two M8 x 80mm Bolts (100), two M8 W ashers (103), a nd two M8 Nylon Locknuts (78). D o not tighten the Nylon Locknuts yet. Attach the Frame (9) to the Front Leg (10) with two M8 x 65mm Bolts (101), two M8 W ashers (103), and two M8 Nylon Locknuts (78). Do not tighten the Nylon Locknuts yet. 4 100 1[...]

  • Page 11

    1 1 9. Attach a Shroud Cover (23) to the Left and Right Shrouds (21, 22) with two M6 x 28mm Bolts (94), four M6 W ashers (1 14), and two M6 Nylon Locknuts (107). Attach the Shroud Cover (23) to the T op Frame (4) with four M4 x 16mm Self-tapping Screws (1 10) and four M4 W ashers (104). See the inset drawing and attach the other Shroud Cover (23) i[...]

  • Page 12

    12 10. Attach the Butterfly Frame Brace (6) to the Upright (2) with two M8 x 80mm Bolts (100), two M8 W ashers (103), and two M8 Nylon Locknuts (78). Do not tighten the Nylon Locknuts yet. 1 1. Apply a small amount of the included grease in the locations shown. Insert a 56.5mm Spacer (69) into the indicated hole in the Leg Lever (12). Attach the Le[...]

  • Page 13

    13 13. Grease to the locations shown and attach the Left Butterfly Bracket (28) to the Butterfly Frame (5) with an M10 x 80mm Bolt (84) and an M10 Nylon Locknut (77). Repeat this step for the Right Butterfly Bracket (29). See steps 2–13. Tighten the Nylon Locknuts (77, 78, 107). 14. Attach a Butterfly Handle (27) to the Left Butterfly Arm (25) wi[...]

  • Page 14

    14 16. Orient a Press Arm Handle (17) with the 90° bend at the top as shown in the inset drawing. Attach a Press Arm Handle (17) to the Right Press Arm (16) with two M10 x 65mm Button Bolts (106), four M10 W ashers (80), four 1 1mm Spacers (99), and two M10 Nylon Locknuts (77). Repeat this step for the Left Press Arm (not shown). 17. Attach the Le[...]

  • Page 15

    19. See the CABLE DIAGRAMS on page 28 to identify the cables as you assemble them. Identify the Butterfly Cable (50). Grease an M8 x 22mm Shoulder Bolt (90). Attach the Cable to the Left Butterfly Bracket (28) with the Shoulder Bolt and an M8 Nylon Locknut (78). See the inset drawing. Make sure that the flat edge of the Cable is against the Left Bu[...]

  • Page 16

    16 22. Wrap the Butterfly Cable (50) over a “V”-pulley (47). Attach the “V”-pulley , a Long Cable T rap (57), an M10 W asher (80), and two Guards (54) to the Upright (2) with an M10 x 60mm Bolt (79) and an M10 Nylon Locknut (77). 23. Grease an M8 x 22mm Shoulder Bolt (90). Attach the Butterfly Cable (50) to the Right Butterfly Arm (29) with[...]

  • Page 17

    17 25. Route the Lat Cable (49) over a Thin Pulley (24) and down through the T op Frame (4). Hold the Thin Pulley inside the T op Frame. Insert an M10 x 80mm Bolt (84) through an M10 W asher (80), a 19mm Spacer (67), the T op Frame, and the Thin Pulley . 26. Wrap the Lat Cable (49) under a 90mm Pulley (48). Attach the Pulley , a Cable T rap (56), a[...]

  • Page 18

    18 28. Wrap the Lat Cable (49) around a 90mm Pulley (48) and route the Cable down through the T op Frame (4). Attach the Pulley to the T op Frame with an M10 x 80mm Bolt (84), two M10 W ashers (80), two 19mm Spacers (67), and an M10 Nylon Locknut (77). 29. Set an M12 Large W asher (98) on top of the Weight Selector (20). Thread the M12 Nut (1 12) a[...]

  • Page 19

    19 31. Attach a 90mm Pulley (48) to the Front Leg (10) with an M10 x 65mm Bolt (85), two M10 W ashers (80), two 13mm Steel Spacers (109), and an M10 Nylon Locknut (77). Make sure that the Leg Lever Cable (51) is under the Pulley . 32. Route the Leg Lever Cable (51) under the 89.5mm Spacer (59), through the Upright (2), and under the indicated rod i[...]

  • Page 20

    20 34. Wrap the Leg Lever Cable (51) under a 90mm Pulley (48). Attach the Pulley to the Base (1) with an M10 x 45mm Bolt (86), two Half Guards (55), and an M10 Nylon Locknut (77). 35. Wrap the Leg Lever Cable (51) over a 90mm Pulley (48). Attach the Pulley to the Double “U”- bracket (61) with an M10 x 45mm Bolt (86), two Half Guards (55), and a[...]

  • Page 21

    21 37. Wrap the Leg Lever Cable (51) under a 90mm Pulley (48). Attach the Pulley to the Right Press Arm (16) with an M10 x 50mm Bolt (97), two Half Guards (55), a Cable T rap (56), an M10 W asher (80), and an M10 Nylon Locknut (77). Make sure that the Cable T rap and the Half Guards are oriented as shown. 38. Wrap the Leg Lever Cable (51) around a [...]

  • Page 22

    22 41. Attach the Right Butterfly Pad (35) to the Right Butterfly Arm (26) with two M6 x 65mm Button Screws (91) and two M6 W ashers (1 14). Repeat this step for the Left Butterfly Pad (34). 41 26 35 34 1 14 91 Seat Assembly 39. Wrap the Leg Lever Cable (51) around a 90mm Pulley (48). Attach the Pulley to the Left Press A rm (15) with an M10 x 50mm[...]

  • Page 23

    23 43. Attach the Seat (32) to the Seat Frame (8) with two M6 x 20mm Screws (88), an M6 x 38mm Screw (89), and an M6 W asher (1 14). Insert the Seat Frame (8) into the Frame (9). T ighten the Seat Adjustment Knob (52) into the Frame and the Seat Frame. Make sure that the Adjustment Knob passes through one of the holes in the Seat Frame. 44. Insert [...]

  • Page 24

    24 46. Attach the Curl Pad (33) to the Curl Post (1 1) with two M6 x 20mm Screws (88). 47. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in ADJUSTMENT , beginning on the following page. Before using the weight system, pull each cable a few times to make sure that the cables move smoothly ove[...]

  • Page 25

    25 This section explains how to adjust the weight system. Refer to the accompanying exercise guide to see the cor- r ect form for each exercise. Make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts immediately . The weight system can be cleaned with a damp cloth and a mild, non-abrasive deterge[...]

  • Page 26

    26 USING THE CURL P AD T o use the Curl Pad (33), remove the indicated 50mm Round Inner Cap (39) and insert the Curl Post (1 1) i nto the Front Leg (10). T ighten the Curl Adjustment Knob (58) into the Front Leg. Make sure that the Adjustment Knob passes through a hole in the Curl Post. When you are performing exercises that do not require the Curl[...]

  • Page 27

    27 WEIGHT RESIST ANCE CHART The chart below shows the approximate weight resistance at each exercise station. W eight resistance shown for the butterfly arm station is for each arm. Note: The actual resistance at each station may vary due to differ- ences in individual weights as well as friction between the cables, pulleys, and weight guides. Note[...]

  • Page 28

    28 CABLE DIAGRAM The diagram below shows the proper routing of the cables. The numbers show the proper route for that cable. Use the diagram to make sure that the cables, cable traps, and finger guards have been assembled correctly . If the cables are not assembled correctly , the weight system will not function properly and damage may occur . Make[...]

  • Page 29

    29 Make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts immediately . The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. TIGHTENING THE CABLES Woven cable, the type of cable used on the weight system, can stretch slightly when it is first[...]

  • Page 30

    30 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. Y ou can adjust the intensity level of an individual exercise in two w[...]

  • Page 31

    31 O P Q R S T U V X W N M J G F H I K E C D B A L MUSCLE CHART A. Sternomastoid (neck) B. Pectoralis Major (chest) C. Biceps (front of arm) D. Obliques (waist) E. Brachioradials (forearm) F . Hip Flexors (upper thigh) G. Abductor (outer thigh) H. Quadriceps (front of thigh) I. Sartorius (front of thigh) J. T ibialis Anterior (front of calf) K. Sol[...]

  • Page 32

    P ART LIST—Model No. GGSY3058.0 R0408A Key No. Qty . Description Key No. Qty . Description 1 1 Base 2 1 Upright 3 1 Stabilizer 4 1 T op Frame 5 1 Butterfly Frame 6 1 Butterfly Frame Brace 7 1 Backrest Frame 8 1 Seat Frame 9 1 Frame 10 1 Front Leg 1 1 1 Curl Post 12 1 Leg Lever 13 2 Pad T ube 14 1 Lock Plate 15 1 Left Press Arm 16 1 Right Press Ar[...]

  • Page 33

    33 101 2 M8 x 65mm Bolt 102 13 M4 x 12mm Self-tapping Screw 103 1 1 M8 W asher 1 04 9 M4 W asher 105 2 M10 Large W asher 1 06 6 M10 x 65mm Button Bolt 107 4 M6 Nylon Locknut 108 2 21mm Steel Spacer 109 8 13mm Steel Spacer 1 10 9 M4 x 16mm Self-tapping Screw 1 1 1 1 7mm Spacer 1 12 1 M12 Nut 1 13 1 M10 x 70mm Bolt 1 14 14 M6 W asher 1 15 1 M10 x 120[...]

  • Page 34

    3 15 16 17 17 18 19 1 9 20 21 22 23 23 2 38 38 40 40 48 48 48 48 49 55 55 55 55 55 55 55 55 56 56 56 56 5 59 60 60 108 70 71 72 73 76 7 77 77 77 106 7 77 80 80 80 80 80 80 80 80 80 1 93 93 77 81 97 94 94 102 102 9 4 94 102 98 97 97 77 77 85 80 11 0 11 0 1 77 1 99 99 99 99 99 102 11 4 11 4 11 4 11 4 107 11 4 11 4 11 4 11 4 107 1 10 1 04 104 80 80 11[...]

  • Page 35

    1 2 4 5 6 7 8 9 10 11 12 13 13 14 25 27 28 30 32 34 36 36 36 36 37 37 37 37 38 39 39 38 41 41 41 41 42 43 44 46 46 45 45 47 47 47 48 24 4 8 48 48 48 48 48 48 48 4 49 50 51 51 52 58 53 54 54 54 55 55 55 55 55 55 55 55 55 55 55 56 57 57 57 59 61 62 63 64 64 65 66 109 109 68 68 109 68 68 67 67 67 67 67 74 74 75 77 77 78 77 78 77 77 78 78 78 78 78 78 7[...]

  • Page 36

    Part No. 265307 R0408A Printed in China © 2008 ICON IP , Inc. T o order replacement parts, please see the front cover of this manual. T o help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (se[...]