English dropdown-ico

Fitness Quest Total Gym1000 manual

1
2
3
4
5
6
7
8
9
10
11
12
13
14

Go to page of

Similar user manuals

A good user manual

The rules should oblige the seller to give the purchaser an operating instrucion of Fitness Quest Total Gym1000, along with an item. The lack of an instruction or false information given to customer shall constitute grounds to apply for a complaint because of nonconformity of goods with the contract. In accordance with the law, a customer can receive an instruction in non-paper form; lately graphic and electronic forms of the manuals, as well as instructional videos have been majorly used. A necessary precondition for this is the unmistakable, legible character of an instruction.

What is an instruction?

The term originates from the Latin word „instructio”, which means organizing. Therefore, in an instruction of Fitness Quest Total Gym1000 one could find a process description. An instruction's purpose is to teach, to ease the start-up and an item's use or performance of certain activities. An instruction is a compilation of information about an item/a service, it is a clue.

Unfortunately, only a few customers devote their time to read an instruction of Fitness Quest Total Gym1000. A good user manual introduces us to a number of additional functionalities of the purchased item, and also helps us to avoid the formation of most of the defects.

What should a perfect user manual contain?

First and foremost, an user manual of Fitness Quest Total Gym1000 should contain:
- informations concerning technical data of Fitness Quest Total Gym1000
- name of the manufacturer and a year of construction of the Fitness Quest Total Gym1000 item
- rules of operation, control and maintenance of the Fitness Quest Total Gym1000 item
- safety signs and mark certificates which confirm compatibility with appropriate standards

Why don't we read the manuals?

Usually it results from the lack of time and certainty about functionalities of purchased items. Unfortunately, networking and start-up of Fitness Quest Total Gym1000 alone are not enough. An instruction contains a number of clues concerning respective functionalities, safety rules, maintenance methods (what means should be used), eventual defects of Fitness Quest Total Gym1000, and methods of problem resolution. Eventually, when one still can't find the answer to his problems, he will be directed to the Fitness Quest service. Lately animated manuals and instructional videos are quite popular among customers. These kinds of user manuals are effective; they assure that a customer will familiarize himself with the whole material, and won't skip complicated, technical information of Fitness Quest Total Gym1000.

Why one should read the manuals?

It is mostly in the manuals where we will find the details concerning construction and possibility of the Fitness Quest Total Gym1000 item, and its use of respective accessory, as well as information concerning all the functions and facilities.

After a successful purchase of an item one should find a moment and get to know with every part of an instruction. Currently the manuals are carefully prearranged and translated, so they could be fully understood by its users. The manuals will serve as an informational aid.

Table of contents for the manual

  • Page 1

    OWNER’S MANUAL exercise system[...]

  • Page 2

    Congratulations on purchasing your new T otal Gym ® 1000! With this product in your home, you have everything you need to start your own workout program, to tone and strengthen the important muscle groups of your upper and lower body . This is vital for all of us, regardless of age, sex, or fitness level, and regardless of whether your primary goa[...]

  • Page 3

    PRODUCT SPECIFICA TIONS — 4 — Handle Glideboard Bottom Outer Rail T op Inner Rail Rollers Cable Center Support Rail Back Crossbar Front Crossbar Leg Pulley Accessory Kit Wing Attachment V ertical Height Adjustment Column Arm Pulley Assembly Height Adjustment “ C ” Pin Hitch Pins (5) — 2 small safety hitch pins located in the base of the r[...]

  • Page 4

    SAFETY Before beginning this or any exercise program, consult a physician or health profes- sional, who can assist you in planning a program appropriate for your age and physical con- dition. This is especially important if you are over age 35 or have pre-existing health prob- lems. Do not overexert yourself. Stop exercising immediately and consult[...]

  • Page 5

    SET UP 1. Pull the product out of the shipping box. Remove all packaging materials, including tape and cardboard inserts, from your T otal Gym ® 1000. Hitch Pin Location: Three (3) large pins in the leg pulley accessory kit and two small safety pins locked into base of right and left rails to prevent height adjustment column from falling forward. [...]

  • Page 6

    6. (a) Position one foot on back crossbar to keep the product from lifting off the floor . With one hand on either the right or left rail and the other hand holding the height adjustment “ C ” pin, slide the rails up along the height adjustment column. Line up the hole to the first (lowest) position on the height adjustment column. (b) Insert h[...]

  • Page 7

    WING ACCESSOR Y The wing accessory provided with your unit has been uniquely designed to serve several pur- poses. It can be placed at the top or bottom of the exerciser and angled toward you or away from you depending upon what is comfortable for you. T wo thick foam pads are provided with the wing accessory . They must be attached to the wing (if[...]

  • Page 8

    — 9 — FRONT PRESS 1. Locate the holes at the bottom of the right and left rails near the front crossbar . 2. With the wing angled toward the glideboard, line up the brackets on the wing with the desired position holes on the rails. 3. Insert the 2 large hitch pins through the holes on the wing accessory brackets and the hole on the rails, as sh[...]

  • Page 9

    HOW TO A TT ACH THE LEG PULLEY ACCESSOR Y KIT 1. Connect the leg pulley bracket to the height adjustment column by aligning bracket with the hole at the top of the column. (Be sure bracket is right side up.) Insert large hitch pin through the hole to secure bracket onto the height adjustment column. 2. Detach the arm pulley mechanism from the hook [...]

  • Page 10

    ST ARTING OUT Wear athletic shoes and comfortable light clothing when exercising on the T otal Gym ® 1000. Do not exercise barefoot. Check your exerciser before using to ensure that all the parts are in place and working properly (see page 12 for details of the inspection process). Adult super- vision is required at all times. Begin using the prod[...]

  • Page 11

    INSPECTION AND MAINTENANCE INSPECT YOUR TOT AL GYM ® 1000 PRIOR T O EACH USE Before using your T otal Gym ® 1000 for your workout session, be sure to make the following inspection: • Make sure the equipment is fully opened and sitting on a solid level surface with plenty of clearance on all sides. Unit should be used on carpeted surfaces only .[...]

  • Page 12

    5. (a) Remove the 2 small safety hitch pins located in the brackets at the base of the right and left rails on the column end of the unit. (b) Fold down vertical height adjustment column and replace pins. 6. With caution, to avoid pinched fingers or hands, lift up at the center of the frame and fold the exerciser together until it rests firmly on t[...]

  • Page 13

    TOT AL GYM ® 1000 P AR TS LIST 31 5 30 31 32 6 7 3 4 2 1 36 38 39 31 37 37 40 10 8 9 LEFT RIGHT 11 10 12 13 36 2 36 4 3 34 24 33 24 35 18 17 14 19 19 20 15 16 A 34 19 7 3 19 20 18 18 17 20 20 16 18 — 1 4 — 24 23 22 28 27 29 21 27 24 26 26 25 28 P AR T # P AR T DESCRIPTION QTY . 1 V ertical Column 1 2 Tube Rollers 2 3 Stoppers 4 4 Screws 3 5 W [...]

  • Page 14

    OWNER ’ S PURCHASE RECORD T otal Gym ® 1000 Exerciser Date Purchased Purchased From Serial Number (located on the height adjustment column) Important! Save your sales receipt. Y ou may wish to tape or staple it into this book. © 1997 and © 1999 Fitness Quest ® Inc . All rights reserved. Made in T aiwan. © 1997 T otal Gym Fitness, Ltd. All ri[...]