Fitness Quest 6.0u manual

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Table of contents for the manual

  • Page 1

    New Balance Fitness Equipment warrants this product to be free from all defects in material and workmanship when used according to the manufacturer ’s instructions. See Limited W arranty Card for details. If you have any comments or questions contact our Customer Service Department, toll free at 1-800-292-5009, Monday through Friday , 9:00am to 5[...]

  • Page 2

    24 1 Important Safety Instructions ...........................................................2 Unit W ar ning Labels ..........................................................................3 Specif ications & P ar ts .......................................................................3 Introduction ........................................[...]

  • Page 3

    23 2 ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ _________[...]

  • Page 4

    3 Important: See below for placement of the following w ar ning labels on your unit. New Balance 6.0u Specifications: Appro ximate: Length: 45-3/4” W idth: 22” Height: 59” W ater Bottle and Holder • AC Adapter Receptacle (located on left side) • AC Adapter Rollers • Caps • Rear Foot T ube • • Front Foot T ube Seat P ost Cov er •[...]

  • Page 5

    4 COMMENTS OR QUESTIONS Dear Customer , Congratulations on y our purchase of the New Balance 6.0u Upright Bike. We ’r e sure that y ou will be completely satisf ied with the product and w e invite y our comments so that we can hear about y our success . Please write or call our Customer Ser vice Specialists at the address or phone number listed b[...]

  • Page 6

    5 water bottle with holder computer book holder AC adapter handlebar tube cover handlebar handlebar tube seat adjustment knob seat post slider seat post cover height adjustment knob seat main frame assembly front foot tube with rollers rear foot tube with caps seat post tube L & R foot pedals & straps front of unit rear of unit F astener Pa[...]

  • Page 7

    replace bolt from bottom side up into square holes on rear foot tube replace washer and nut from top side replace washer and nut from top side rear foot tube assembly shown (no roller on rear foot tube) rear of unit seat post height adjustment knob 19 6 STEP 1 – Foot T ube Assembly Remo ve the tw o Carriage Bolts , W asher s and Nylon Nuts from b[...]

  • Page 8

    STEP 3 – Handlebar T ube Assembly a) Remo ve the tw o Allen Bolts, W asher s and Phillips Scre w from the front of the Handlebar T ube. b) Slip the Handlebar T ube Co ver onto the Handlebar T ube as sho wn. c) Remo ve the wire tie fr om the wires inside the neck of Main Fr ame Assembly where the Handlebar T ube will go. Attach the three wires fro[...]

  • Page 9

    T ABLE 2 Exer cise W ar m Up THR% Cool Down T otal Sessions T otal Time W eek Period Minutes Period Time Per Wk. Per Wk. 1 & 2 5 min 60-65% -8 5 min 17 min 3 51 min 3 & 4 5 min 65-70% -10 5 min 20 min 3 60 min 5 & 6 5 min 70-75% -15 5 min 25 min 3 75 min 7 & 8 5 min 70-80% -20 5 min 30 min 3 90 min 9 & 10 5 min 70-85% -25 5 min [...]

  • Page 10

    W ARNING RISK OF ELECTRICAL SHOCK. THIS UNIT IS T O BE USED ONL Y INDOORS AND IN A DR Y LOCA TION. USING YOUR NEW B ALANCE 6.0u UPRIGHT BIKE Once y our New Balance 6.0u Upright Bike is assembled, mak e sure that your w or kout space has a solid, lev el surf ace with plenty of space ar ound it. W e recommend placing a m at under your unit to pr otec[...]

  • Page 11

    15 described previously . Each w or kout should begin with a w ar m up and end with a cool down. As a general rule, space your w orkouts throughout the w eek and av oid consecutive days of hard exercise. Here are the amounts of activity necessar y f or the aver age health y person to maintain a minimum lev el of o ver all f itness . Included are so[...]

  • Page 12

    IMPOR T ANT Please re view this section bef ore y ou beg in e xer cising. EXERCISE GUIDELINES OPERA TING THE COMPUTER 14 IMPOR T ANT: If y ou are ov er 35 and have been inactiv e f or sev eral y ears , y ou should consult your ph ysician, w ho m ay or may not recommend a graded exer cise test. If y ou are just beginning your exer cise progr am, y o[...]

  • Page 13

    13 12 LCD Contrast Calibration The contrast of the screen can be adjusted b y the f ollowing steps: • During the STOP mode, press and hold the ENTER and ▲ UP buttons together f or o ver tw o seconds. Y ou will hear a faint beep. This will open the LCD contr ast calibration mode. • Then press the ▲ UP or ▼ DOWN button to adjust the contras[...]