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Casio CHR-100-1VER manual

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Table of contents for the manual

  • Page 1

    Operation Guide 2979 1 MA0507-EA Introduction Thank you for purchasing this CASIO product. To ensure that it can provide you with the years of service for which it is designed, be sure to read this manual carefully and follow the instructions contained herein. Pay particular attention to the Safety Precautions on the following pages. Be sure to rea[...]

  • Page 2

    Operation Guide 2979 2 Features ■ Heart Rate Monitor Keeps track of your heart rate, exercise intensity, and exercise time. Measurement system: Constant monitoring of electrocardiogram by strap type electrodes Transmission method: Heartbeat detected by the chest strap and sent to the watch. ■ Stopwatch 100 hours maximum, 1/100 second, lap/split[...]

  • Page 3

    Operation Guide 2979 3 Modes and Display Screens Timekeeping Mode Personal Data Mode Stopwatch Mode Alarm Mode Data Recall Mode World Time Mode Timer Mode Hour, minute, second Day of the week Month, day, year • Stop • Reset (Data to memory) • Start • Stop • Reset (Data to memory) • Start • Lap/Split Using the Stopwatch This section pr[...]

  • Page 4

    Operation Guide 2979 4 Configuring Personal Information Before the watch can calculate the energy you consume and your exercise intensity, you need to configure a number of personal information settings. When configuring personal information, you can also turn the target alarm on or off, and specify the units of measurement to use for energy and bo[...]

  • Page 5

    Operation Guide 2979 5 Heart Rate Monitor Troubleshooting If this happens: No heart rate appears on the display , or displayed values are excessive or vary widely . Heart rate measurement suddenly stops automatically . Interference in the signal from the chest strap. The watch does not calculate energy consumed. The energy consumed value is strange[...]

  • Page 6

    Operation Guide 2979 6 To recall memory contents 1. In the Timekeeping Mode, press the D button twice to enter the Data Recall Mode. 2. Use the A button to scroll through the exercise records currently in memory. Title Screen TOT A L • The factory default setting for the data clear date is January 1, 2000. Before using the watch for the first tim[...]

  • Page 7

    Operation Guide 2979 7 Clearing Memory Data To clear a specific exercise record 1. In the Data Recall Mode, display the exercise record whose data you want to clear. 2. While holding down the B button, hold down the E button. 3. When the confirmation message appears, keep the B and E buttons depressed to clear the data. • If you do not want to cl[...]

  • Page 8

    Operation Guide 2979 8 To use the timer Before measuring heart rate and exercise intensity, be sure to first configure your personal information and put on the chest strap. • Heart rate and exercise intensity values measured in the Timer Mode are not stored in memory. In the Timer Mode, press the E button to start the countdown, and the B button [...]

  • Page 9

    Operation Guide 2979 9 World Time City Code List City Code City Code City Name City Name GMT Differential GMT Differential GMT LON PA R BER AT H CAI JRS JED THR DXB KBL KHI DEL DAC RGN BKK HKG BJS Greenwich Mean T ime London Paris Berlin Athens Cairo Jerusalem Jeddah T eheran Dubai Kabul Karachi Delhi Dhaka Y angon Bangkok Hong Kong Beijing SEL TYO[...]

  • Page 10

    Operation Guide 2979 10 Configuring Home Time Settings 1. In the Timekeeping Mode, hold down the A button for about two seconds until the seconds digits of the current time start to flash. This is the setting screen. 2. Configure the Home Time settings as shown below. • Use the D button to move to the next setting. Use the E (+) and B ( – ) but[...]