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Casio CHR-200-1VER manual

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Table of contents for the manual

  • Page 1

    Operation Guide 2981 1 MA0507-EA Introduction Thank you for purchasing this CASIO product. To ensure that it can provide you with the years of service for which it is designed, be sure to read this manual carefully and follow the instructions contained herein. Pay particular attention to the Safety Precautions on the following pages. Be sure to rea[...]

  • Page 2

    Operation Guide 2981 2 Features ■ Heart Rate Monitor Keeps track of your heart rate, exercise intensity, and exercise time. Measurement system: Constant monitoring of electrocardiogram by strap type electrodes Transmission method: Heartbeat picked up by the sensor bar is calculated and sent to the watch together with anti-interference code ■ St[...]

  • Page 3

    Operation Guide 2981 3 To switch between graph types While the heart rate screen is on the display, hold down the F button as you press the A button. This will cause the graph at the top of the display to switch between the heart rate graph and exercise intensity graph. • The graph you select here will also appear in the Data Recall Mode. • The[...]

  • Page 4

    Operation Guide 2981 4 ■ Age Use the E (+) and B ( – ) buttons to change the displayed value in the range of 15 to 70. ■ Gender Use the E or B button to toggle between MALE and FEMALE. ■ Consumed Energy Unit Use the E or B button to toggle between KCAL (kilocalories) and KJ (kilojoules). ■ Body Weight Unit Use the E or B button to toggle [...]

  • Page 5

    Operation Guide 2981 5 Synchronizing the Watch with the Sensor Bar Before you start exercising, make sure that the watch is receiving the anti-interference code transmitted from the sensor bar, and synchronize the watch with the sensor bar. See “ Anti-interference Code ” for more information. • If you don ’ t synchronize the watch with your[...]

  • Page 6

    Operation Guide 2981 6 To recall memory contents 1. In the Timekeeping Mode, press the D button twice to enter the Data Recall Mode. 2. Use the A button to scroll through the exercise records currently in memory. Title Screen TOTAL • The factory default setting for the data clear date is January 1, 2000. Before using the watch for the first time,[...]

  • Page 7

    Operation Guide 2981 7 Clearing Memory Data To clear a specific exercise record 1. In the Data Recall Mode, display the exercise record whose data you want to clear. 2. While holding down the B button, hold down the E button. 3. When the confirmation message appears, keep the B and E buttons depressed to clear the data. • If you do not want to cl[...]

  • Page 8

    Operation Guide 2981 8 To use the timer Before measuring heart rate and exercise intensity, be sure to first configure your personal information and put on the chest strap. • Heart rate and exercise intensity values measured in the Timer Mode are not stored in memory. In the Timer Mode, press the E button to start the countdown, and the B button [...]

  • Page 9

    Operation Guide 2981 9 To set an alarm time 1. In the Alarm Mode, display the screen of the alarm whose setting you want to change. 2. Hold down the A button for about two seconds until the hour digits of the current alarm time start to flash. This is the setting screen. • Displaying the setting screen also turns on the alarm automatically and ca[...]

  • Page 10

    Operation Guide 2981 10 Configuring Home Time Settings 1. In the Timekeeping Mode, hold down the A button for about two seconds until the seconds digits of the current time start to flash. This is the setting screen. 2. Configure the Home Time settings as shown below. • Use the D button to move to the next setting. Use the E (+) and B ( – ) but[...]