Weider WEBE08920 manuale d’uso

QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory . TO A VOID DELA YS, PLEASE CALL DIRECT TO OUR T OLL- FREE CUSTOMER HOT LINE. The technicians on our customer hot line[...]

W ARNING DECAL PLACEMENT T ABLE OF CONTENTS • Misuse of this product may result in serious injury . W ARNING ! • Read user ’s manual and follow all warnings and operating instruc- tions prior to use. • Replace label if damaged, illegible, or removed. • Do not allow children on or around machine. Keep hands and fingers clear of this area. [...]

3 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions. 3. The weight bench is intended for home use only . Do not use the weight bench in any com[...]

BEFORE YOU BEGIN 4 Thank you for selecting the versatile WEIDER ® 160 weight bench. The WEIDER ® 160 weight bench is designed to be used with your own weight set (not included) to help you develop every major muscle group of the body . Whether your goal is a shapely fig- ure, dramatic increase in muscle size and strength, or a healthier cardiovas[...]

5 1. Press a 38mm Square Inner Cap (32) into the end of the Bench Frame (1). Attach the Bench Frame (1) to the Front Leg (2) using two M8 x 55mm Bolts (22), two M8 W ashers (41), and two M8 Nylon Locknuts (43). Do not tighten the Locknuts yet. 2. Insert a 25mm x 50mm Inner Cap (24) into the Left Base (3). Attach the Left Base to the Bench Frame (1)[...]

4 6 3. Attach the Storage T ube (51) to the Right Base (7) with two M8 x 35mm Carriage Bolts (36) and two M8 Nylon Locknuts (43). Press a 45mm x 38mm Bushing (23) onto the Left Upright (4). Slide a Weight Rest (6) into the Upright and secure it at the desired height with a 54mm Adjustment Knob (27). Secure the other Weight Rest (6) to the Right Upr[...]

7 7. Press two 25mm Square Inner Caps (39) into the Adjustment T ube (37). With the pins on the Adjustment T ube facing downward, slide the Adjustment T ube into a set of adjustment brack- ets on the Uprights (4, 5). Lubricate an M10 x 168mm Bolt (40). Attach the Backrest T ubes (20) to the Bench Frame (1) with the Bolt, two M10 W ashers (29), and [...]

8 10. Press a 38mm Square Inner Cap (32) into the top of the Lat T ower (1 1). Route the Cable (25) around the Pulley (26) as indicated. Attach the Pulley inside the slot in the Lat T ower (1 1) with an M10 x 55mm Bolt (49), two M10 W ashers (29), two M10 Spacers (42), and an M10 Nylon Locknut (45). Do not overtighten the Nylon Locknut; the Pulley [...]

ADJUSTMENTS 9 13 13. Attach the Curl Pad (17) to the Curl Post (13) using two M6 x 16mm Screws (10). The Curl Post and the Lat T ower attach to the weight bench in the same place. Instructions for switching between the Curl Post and the Lat T ower can be found in the following section. 14. Make sure all parts are properly tightened before you use t[...]

10 A TT ACHING WEIGHTS TO THE WEIGHT CAR- RIAGE AND LEG LEVER T o use the Lat T ower (1 1) or the Leg Lever (9), slide the desired amount of weight (not included) onto the indicated weight tubes. Secure the weights onto the Weight Carriage (12) with the two W eight Clips (50). W ARNING: Do not place more than 50 pounds on the Leg Lever (9), or more[...]

11 15 51 17 16 6 6 9 FOLDING THE BACKREST T o perform squat exercises, you will need to fold the Backrest (15) to the upright position. T o fold the Backrest (15), lift and pull it forward as far as it will go. It will be held in place by its own weight. STORING THE CURL P AD When the Curl Pad (17) is not in use, it can be stored in the Storage T u[...]

12 THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our muscles will continually adapt and grow as you pro- gressively increase the intensity of your exercise. Y ou can adjust the intensity level of an individual exercise in two ways: • by changing t[...]

13 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself wit[...]

14 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.[...]

15 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.[...]

Part No. 187091 R0702B Printed in China © 2002 ICON Health & Fitness, Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be pre- pared to give the following information when cal[...]

81 REMOVE THIS P ART IDENTIFICA TION CHART P ART LIST/EXPLODED DRA WING SA VE THIS P ART IDENTIFICA TION CHART P ART LIST/EXPLODED DRA WING FOR FUTURE REFERENCE[...]

P ART IDENTIFICA TION CHART M10 W asher (29) M6 W asher (31) M8 Nylon Locknut (43) M10 Spacer (42) M8 x 35mm Carriage Bolt (36) M8 x 68mm Bolt (28) M8 x 55mm Bolt (22) M10 x 168mm Bolt (40) M10 x 67mm Bolt (46) M8 W asher (41) M10 Nylon Locknut (45) M8 x 16mm Bolt (44) M6 x 50mm Screw (38) M6 x 16mm Screw (10) M6 x 38mm Screw (14) M10 x 55mm Bolt ([...]

P ART LIST—Model No. WEBE08920 R0702B Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 1 1 Bench Frame 2 1 Front Leg 3 1 Left Base 4 1 Left Upright 5 1 Right Upright 6 2 Weight Rest 7 1 Right Base 8 2 50mm x 45mm[...]

EXPLODED DRA WING—Model No. WEBE08920 R0702B 48 48 48 47 47 47 47 21 22 41 41 33 33 47 47 46 10 10 9 33 32 21 32 33 45 36 7 43 23 12 21 43 36 24 43 43 44 23 43 25 45 29 39 32 38 28 27 8 6 34 11 35 25 26 13 10 17 49 29 42 32 42 29 45 19 18 19 16 15 6 39 39 8 27 14 14 14 29 40 43 43 43 36 3 36 24 37 39 39 5 4 20 31 31 31 31 2 1 43 43 43 36 21 30 22[...]