Weider 831.15999.1 manuale d’uso

Sears Model No. 831.15999.1 Kmart Model No. WEBE0939.1 Serial No. Write the serial number in the space above for future reference. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal QUESTIONS? If yo u hav e que sti ons , or if p art s are mis sin g, [...]

2 W A R N I N G D E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N T P R E C A U T I O N S ................................................................ 3 B E F O R EY O U B E G I N ...................................................................... 4 P A R T I D E N T I F I C A T I O N[...]

3 W ARNING: T o reduce the risk of serious injury , read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, con-[...]

4 Backrest Weight Rest Backrest Support Upright Leg Lever Curl Knob Weight T ube Weight T ube Barbell Fly Arm Lock Collar Curl Pad Thank you for selecting the WEIDER ® PRO 256 weight bench. The versatile PRO 256 weight bench is designed to develop every major muscle group of the body . Whether your goal is to have a shapely figure, dramatic muscle[...]

5 This chart is provided to help you identify the small parts required for assembly . The number in parentheses below each part refers to the key number of the part from the P ART LIST near the end of this manual. Note: If a p art is not in the hardware kit, check to see if it has been preattached. M8 Lockn ut (17) M6 x 16mm Screw (29) M10 Lockn ut[...]

T o make assembly easier , carefully read the following assembly tips: • Assembly requires two persons. • Because of its weight and size, the weight bench should be assembled in the location where it will be used. Make sure that there is enough clear- ance to walk around the weight bench as you assemble it. • Place all parts in a cleared area[...]

3. Attach the Front Leg (8) to the Frame (2) with two M 8 x 43mm Bolts (39), four M8 W ashers (16), and two M8 Locknuts (17); do not t igh ten t he Loc knu ts ye t. 4. At t ac h t he F r am e ( 2) t o t he C r o ss b ar ( 3 ) wi t h th r ee M8 x 5 5 mm B o lt s ( 18 ) , tw o M 8 W ash e rs ( 1 6) , a nd th r ee M 8 L oc k nu t s (1 7 ); d o n ot t [...]

7. Orient the Backrest T ubes (5) and the Backrest (6) as shown. A ttach the Backrest T ubes (5) to the Backrest (6) with four M6 x 38mm Screws (30) and four M6 W ashers (26); do not tighten the Screws yet. 8. Insert the Backrest Support (7) into a set of holes in the Uprights (1). Rotate the Backrest Support to the locked position, with the lockin[...]

9 1 1. Attach a Fly Arm (25) to an Upright (1) with an M10 x 120mm Bolt (19) and an M10 Locknut (33). Make sure that the Fly Arm is resting a gainst the outer side of the Fly Arm Stop (15). Do not overtighten the Locknut; the Fly A rm must pivot easily . Attach the other Fly Arm (25) in the same way . 12. Insert a Short Pad T ube (12) into one of t[...]

A TT ACHING WEIGHTS TO THE LEG LEVER OR THE FL Y ARMS T o use the Leg Lever (4), slide the desired weights onto the weight tube on the Leg Lever . T o use the Fly Arms (25), make sure there is a Weight Stop (28) on each weight tube. Then, slide the desired weights onto the weight tubes. ADJUSTING THE BACKREST The Backrest (6) can be used in a decli[...]

A TT ACHING WEIGHTS TO THE BARBELL Slide the same amount of Weight (38, 44) onto both ends of the barbell. Slide the two Lock Collars (42) against the Weights, and tighten them fully . 38 44 B arbell 38 42 42 W ARNING: Always secure Weights (38, 44) on the barbell with the Lock Collars (42). Never use the barbell with more than 100 lbs. (45 kg). A [...]

12 EXERCISE GUIDELINES F OUR TYPES OF STRENGTH WORKOUTS Note: A “repetition” is one complete cycle of an exer- cise, such as one sit-up. A “set” is a series of repeti- t ions. Muscle Building —Work your muscles near their max- imum capacity and progressively increase the intensity of your exercise. Adjust the intensity level of an individ[...]

13 EXERCISE LOG Mak e cop ies o f thi s pag e, an d use t he co pi es to s che dul e and r eco rd yo ur st ren gth a nd ae rob ic wo rko uts . Sch edu lin g and r eco rdi ng yo ur wo rko uts w ill h elp y ou to m ake e xer cis e a reg ula r and e njo yab le pa rt of y our li fe. E xercise L bs. S ets R eps Exercise L bs. S ets R eps 1 . 6. 2. 7. 3.[...]

14 K ey No . Qty . Description Key No . Qty . Description 1 2 Upright 21 Frame 31 Crossbar 41 Leg Lever 52 Backrest Tube 61 Backrest 71 Backrest Support 81 Front Leg 98 19mm Round Inner Cap 10 2 Long Pad T ube 1 1 1 Seat 12 2 Short Pad T ube 13 1 Stabilizer 14 4 Plastic Bushing 15 2 Fly Arm Stop 16 10 M8 W asher 17 1 1 M8 Locknut 18 7 M8 x 55mm Bol[...]

10 23 9 23 45 29 27 9 25 19 9 24 28 22 22 23 12 23 18 16 17 17 18 18 18 16 17 14 14 14 14 11 2 29 29 33 33 32 33 22 22 8 22 37 17 17 13 17 39 16 16 22 24 4 22 20 43 40 42 42 24 24 41 9 9 10 44 3 38 25 24 28 9 12 23 19 22 22 6 34 33 34 36 5 35 35 30 26 30 26 31 15 21 1 9 9 7 15 21 1 18 17 16 21 21 38 15 R0809A EXPLODED DRA WING SEA RS MOD EL NO . 83[...]

Part 286338 R0809A Printed in China © 2009 ICON IP , Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. T o help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the[...]