Stamina Magnetic Upright Exercise Bike 15-5325 manuale d’uso

Model#: 15-5325 ST AMINA PRODUCTS MADE IN CHINA Product May V ary Slightly From Pictured. 2008, 09 Exercise ca n present a health risk. Con sult a physici a n bef ore beginning a ny exercise progra m with this equipment. If you feel faint or dizzy , i mmediately discontinue use of this equi pment. Serious bodily injury ca n occur if this equi pment[...]

T ABLE OF CONTENTS Mainten ance 16 Conditioning Guideline s 17 W arm-Up and Cool-Down 18 W arra nty 19 Product Parts Drawing 20 Parts List 21 Fax/Mail Ordering Form 23 Page Page Safety In struction s 2 Before Y ou Begin 4 Equipment W arning & Notice Labels 5 Hardware Identification Chart 6 Asse mbly In structions 7 Set Up Instruction s 1 1 Oper[...]

3 THAN K YOU FOR PURCHASING THE M agnetic Upright 5325 Bike T o help you get started, we have pre-a sse mbled most of your M agnetic Upright 5325 Bike at the f actory with the exce ption of those few parts left un a sse mbled for shi pping purpose s. Simply f ollow the few a ssembly in structions set f orth in this ma nual. With regular workouts, y[...]

BEFORE YOU BEGIN 4 THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBL Y : Wrench Allen Wrench (6mm) Computer Ha ndlebar Pulse Sen sor Plate Upright Right Pedal Cra nk Wheel Front Stabilizer Right Cover Pulse Sen sor Plate Re ar Sta bilizer Leveling Ca p Left Cover Bellows Se at Main Fra me T ension Knob Upright Sleeve Post Sleeve Tha nk you for choosing [...]

5 EQUIPMENT W AR NING & NOTICE LABELS This chart is provided to help identify the warning & notice labels on the M agnetic Upright 5325 Bike. Plea se ta ke a moment to fa miliarize yoursel f with all of the warning & notice labels. La bel is larger tha n a ctual size W AR NING LABEL(70) W1[...]

6 Part No. and De scription Qty 50 Carriage Bolt (M8 x 1.25 x 75mm) 4 51 Bolt, Button He ad (M8 x 1.25 x 20mm) 7 67 Lock W a sher (M8) 1 1 60 Nylock Nut (M8 x 1.25) 3 62 Acorn Nut (M8 x 1.25) 4 68 W a sher (M8) 3 66 Arc W a sher (M8) 1 1 57 Screw , Round Hea d (M5 x 0.8 x 15mm) 4 HAR D W ARE IDENTIFICA TION CHAR T This chart is provided to help ide[...]

ASSEMBL Y INSTRUCTIONS 7 STEP 1 Atta ch the FRONT ST ABILIZER(2), the short one with the WHEELS(45), to the front of the MAIN FRAME(1) with CARRIAGE BOL TS(M8x1.25x75mm)(50), ARC W ASHERS(M8)(66), LOCK W ASHERS(M8)(67), an d ACOR N NUTS(M8x1.25)(62). STEP 2 Atta ch the REAR ST ABILIZER(3), the one with the LEVELING CAPS(46), to the MAIN FRAME(1) wi[...]

ASSEMBL Y INSTRUCTIONS 8 STEP 3 NOTE: The RIGHT PEDAL(36) ha s R sta mped on the end of the pedal shaft. The RIGHT PEDAL(36) ha s right ha nd thre a ds a nd is tightened by turning clockwise. The LEFT PEDAL(35) ha s L sta mped on the end of the pedal shaft. The LEFT PEDAL(35) ha s left ha nd threa ds a nd is tightened by turning counter clockwise. [...]

ASSEMBL Y INSTRUCTIONS STEP 6 Slide the UPRIGHT SLEEVE(32) over the UPRIGHT(4). Set the TENSION KNOB(25) on the UPRIGHT(4) at position "8", so the cable end extends out of the metal fitting a s far a s possible. Pull the ends of the TENSION CABLE(24) a nd SENSOR WIRE(28) out of the MAIN FRAME(1). Refer to the inset drawing. Connect the CA[...]

ASSEMBL Y INSTRUCTIONS 10 STEP 8 Atta ch the HANDLEBAR(5) to the UPRIGHT(4) with BUTT ON HEAD BOL TS(M8x1.25x20mm)(51), LOCK W ASHERS(M8)(67), a nd ARC W ASHERS(M8)(66). STEP 9 Install two AA batteries into the COMPUTER(26). T wo batteries are included. See page 16 f or detailed battery installation in structions. Plug the CONNECTION WIRE(27) into [...]

SET UP INSTRUCTIONS Pla ce the Magnetic Upright 5325 Bike in the area where it will be used. It is re commended that the M agnetic Upright 5325 Bike be pla ced on an equi pment mat. The M agnetic Upright 5325 Bike is a pproximately 38 1/2 inches long x 22 inche s wide x 52 inches tall. An area 4 feet wide x 5 feet long is required for safe operatio[...]

OPERA TIONAL INSTRUCTIONS 12 SEA T HEIGHT ADJUSTMENT Proper seat height is i mportant f or efficient exercise. T o determine proper se at height, sit on the BIKE and center the ball of your foot on the pedal in the down position. Y our leg should be slightly bent a nd relaxed a s shown. If your leg is too straight or if your foot ca nnot touch the [...]

COMPUTER INSTRUCTIONS 13 MAIN DISPLA Y P ANEL LCD MONITOR: 1. 2. This computer provides dif ferent progra ms designed to help you meet your f itness goals. Si mply choose the progra m you like, set the ti me for the workout, a nd begin exercising. The computer display will show the ela psed time, speed, dista nce, pulse, a nd a pproximate calories [...]

COMPUTER INSTRUCTIONS 14 PROG RAM DESCRIPTIONS This computer offers a unique user intera ctive T ARGET zone fe ature. Y ou have the option of intera cting with a ny of six different progra ms to a chieve a workout that is fun and exhilarating. These progra ms set speed targets that cha nge throughout the progra m. The T ARGET zone display will tell[...]

NOTE: T ime exa mple: If the progra m time is set at 30 minute s, the timer will count down from 30:00 to 00:00. Then the display will fla sh the progra m time (30:00) f our times a nd start counting up from 00:00. The progra m (PGM) will be repe ated. COMPUTER INSTRUCTIONS SPEED INDICA TOR A pre-progra mmed course requires you to keep pa ce within[...]

STORAGE 1. 2. 3. 4. T o store the M agnetic Upright 5325 Bike, simply keep it in a cle a n dry place. The M agnetic Upright 5325 Bike is a pproximately 38 1/2 inche s long x 22 inches wide x 52 inches tall. These di mensions may vary . Plea se mea sure your Magnetic Upright 5325 Bike if exa ct di mension s are needed. Move the Magnetic Upright 5325[...]

17 CONDITIONING GUIDELINES How you begin your exercise progra m depends on your physical condition. If you have been ina ctive for several years or are severely overwe ight, start slowly a nd increa se your workout time gra dually . Increa se your workout intensity gra dually by monitoring your he art rate while you exercise. Initi ally you may onl[...]

18 W ARM-UP a nd COOL-DOW N W arm-Up The purpose of warming up is to prepare your body f or exercise a nd to minimize in juries. W arm up for two to f ive minutes bef ore strength training or aerobic exercising. Perform a ctivities that raise your heart rate a nd warm the working muscles. Activitie s may include brisk walking, jogging, jumping ja c[...]

19 W ARRANTY LIMITED W ARRANTY MODEL 15-5325 Sta mina Products, Inc. warra nts that this product will be free from defects in materi als a nd workma nshi p under normal use, service a nd proper operation for a period of 90 days on the parts a nd one year on the fra me from the date of the original purcha se from a n authorized retailer . THIS W ARR[...]

PRODUCT P ARTS DR A WING BACK FRONT 20[...]

1 Main Fra me 1 2 Front Stabilizer 1 3 Rear Sta bilizer 1 4 Upright 1 5 Ha ndlebar 1 6 Seat Post 1 7 Cra nk 1 8 Bearing Housing 2 9 Ball Be aring 2 10 Inside Bearing Collar 1 1 1 Outside Bearing Collar 1 12 Bearing W a sher 1 13 Bearing Sna p W a sher 1 14 Bearing Nut 2 15 Pulley 1 16 V -Ribbed Belt 1 17 Idler Arm 1 18 Idler Wheel 1 19 Idler Wheel [...]

22 48 Securing Ca p 4 49 Round Plug (25.4mm) 2 50 Carriage Bolt (M8 x 1.25 x 75mm) 4 51 Bolt, Button Hea d (M8 x 1.25 x 20mm) 7 52 Bolt, Flat Hea d (M10 x 1.5 x 20mm) 1 53 Bolt, Flat Hea d (M10 x 1.5 x 40mm) 1 54 Screw , Big Round Hea d (M4 x 15mm) 6 55 Screw , Big Round Hea d (M5 x 15mm) 5 56 Screw , Round Head (M5 x 25mm) 4 57 Screw , Round Head [...]

IMPORT ANT : Before filling out the form below ma ke sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach a nd M ail or Fax the Form Below Sta mina Products, Inc. P .O. Box 1071 Springfield, MO 65801-1071 IMPORT ANT : We must have your phone number in order to proce ss the order! F A[...]