Stamina Products 55-1725 manuale d’uso

Model#: 55-1725 ST AMINA PRODUCTS MADE IN CHINA Product May V ary Slightly From Pictured. Exercise ca n present a health risk. Con sult a physicia n bef ore beginning a ny exercise progra m with this equipment. If you feel faint or dizzy , i mmedi ately discontinue use of this equi pment. Serious bodily injury ca n occur if this equi pment is not a[...]

T ABLE OF CONTENTS Safety In structions 2 Before Y ou Begin 4 Equipment W arning & Notice Labels 5 Hardware Identif ication Chart 6 Asse mbly In structions 7 Set Up Instruction s 12 Operation al In struction s 13 Storage 15 M ainten ance 15 Conditioning Guideline s 16 W arm-Up a nd Cool-Down 17 Product Parts Drawing 18 Parts List 19 W arra nty [...]

3 THAN K YOU FOR PURCHASING THE Air Cross T rainer 1725 Elliptical T o help you get started, we have pre-a sse mbled most of your Air Cross T rainer 1725 Elliptical at the f a ctory with the exce ption of those few parts left un a sse mbled for shi pping purpose s. Simply f ollow the few a ssembly in structions set f orth in this ma nual. With regu[...]

BEFORE YOU BEGIN 4 Tha nk you for choosing the Air Cross T rainer 1725 Elliptical. W e ta ke great pride in producing this quality product a nd hope it will provide many hours of quality exercise to ma ke you feel better , look better , a nd enjoy life to its fullest. It's a proven fa ct that a regular exercise progra m ca n improve your physi[...]

5 EQUIPMENT W AR NING & NOTICE LABELS This chart is provided to help identify the warning & notice labels on the Air Cross T rainer 1725 Elliptical. Plea se ta ke a moment to fa miliarize yoursel f with all of the warning & notice labels. La bel is larger tha n a ctual size W AR NING LABEL(92) W1[...]

6 HAR D W ARE IDENTIFICA TION CHAR T This chart is provided to help identify the hardware used in the a ssembly process. Pla ce the wa shers or the ends of the bolts or screws on the circles to che ck for the correct di a meter . Use the small scale to check the length of the bolts a nd screws. NOTICE: The length of all bolts a nd screws, except th[...]

Pla ce all parts from the box in a cleared area a nd position them on the floor in front of you. Re move all pa cking materi als from your area a nd pla ce the m ba ck into the box. Do not dispose of the pa cking materi als until a ssembly is completed. Re ad ea ch step carefully bef ore beginning. If you are missing a part plea se call our toll-fr[...]

ASSEMBL Y INSTRUCTIONS 8 STEP 3 Plug the SENSOR WIRE(35) firmly into the SENSOR CONNECTION WIRE(34). Plug the LOWER CONTROL WIRE(99) firmly into the CONTROL WIRE(98). CAUTION: Be careful not to da mage the SENSOR WIRES(34, 35) and CONTROL WIRES(98, 99) when a ssembling the UPRIGHT(6). STEP 4 Insert the UPRIGHT(6) into the MAIN FRAME(1) a nd se cure[...]

ASSEMBL Y INSTRUCTIONS Pla ce the front end of the RIGHT PEDAL ARM(5) on the ROLLER(60) of the FRONT ST ABILIZER(2). Connect the ba ck end of the RIGHT PEDAL ARM(5) to the RIGHT CRANK(42). Thre ad the RIGHT PEDAL SHAFT(46) into the RIGHT CRAN K(42) by ha nd. SECUREL Y TIGHTEN using a 15mm open-ended wrench or a n adjusta ble wrench (not included). [...]

ASSEMBL Y INSTRUCTIONS 10 STEP 7: There is a n "L" decal on the LEFT HANDLEBAR(7), a nd a n "R" decal on the RIGHT HANDLEBAR(8). T o a ssemble the RIGHT HANDLEBAR(8 ), pla ce a SP ACER(56) and a LAR GE W ASHER (M16)(57) onto the right side of the SHAFT on the UPRIGHT(6). Slide the RIGHT HANDLEBAR(8) onto the SHAFT a nd secure wi[...]

ASSEMBL Y INSTRUCTIONS STEP 10 Install f our AA batteries into the METER(33). Four batteries are included. See page 14 f or detailed battery installation instruction s. Conne ct the SENSOR CONNECTION WIRE(34) a nd the CONTROL WIRE(98) to the EXTENSION WIRES on the METER(33). Push the excess wires ba ck into the UPRIGHT(6). Atta ch the METER(33) to [...]

SET UP INSTRUCTIONS 12 Pla ce the Air Cross T rainer 1725 Elliptical in the are a where it will be used. It is recommended that the Air Cross T rainer 1725 Elliptical be pla ced on a n equi pment mat. The max i m um operation dimen sion s of the Air Cross T rainer 1725 Elliptical are a pproxi mately 41 1/2 inches long x 21 1/4 inche s wide x 57 3/4[...]

OPERA TIONAL INSTRUCTION EXERCISE WORKOUT T o start using the Air Cross T rainer 1725 Elliptical simply sta nd on the foot pedals with the front of your shoes close to the front edge of the pedal ca p. Pla ce your ha nds at a comforta ble position on the ha ndlebars. Si mply move your highe st f oot forward a nd follow the natural path of the ma ch[...]

HOW TO INST ALL AND REPLACE BA TTERIES: USING THE FIT NESS MONITOR OR METER Automatically sca ns e a ch function of TIME, SPEED, DIST ANCE, CALORIE, a nd PULSE in sequence with cha nge every four seconds. Pre ss a nd relea se the MODE button until "SCAN" a ppears on the display . Displays the ti me from one second up to 99:59 minutes. Dis[...]

15 ST ORAGE 1. 2. 3. 4. T o store the Air Cross T rainer 1725 Elli ptical, simply kee p it in a cle a n dry place. The minimum re st di mensions of the Air Cross T rainer 1725 Elliptical are a pproximately 40 3/4 inche s long x 21 1/4 inches wide x 58 inches tall. These di mensions may vary . Plea se mea sure your Air Cross T rainer 1725 Elliptical[...]

CONDITIONING GUIDELINES How you begin your exercise progra m depends on your physical condition. If you have been ina ctive for several years or are severely overwe ight, start slowly a nd increa se your workout time gra dually . Increa se your workout intensity gra dually by monitoring your heart rate while you exercise. Initi ally you may only be[...]

17 W ARM-UP a nd COOL-DOW N W arm-Up The purpose of warming up is to pre pare your body for exercise a nd to minimize in juries. Warm up for two to f ive minutes bef ore strength training or aerobic exercising. Perform a ctivities that raise your heart rate a nd warm the working muscles. Activitie s may include brisk walking, jogging, jumping ja ck[...]

PRODUCT P ARTS DR A WING 18 FRONT BACK[...]

P ARTS LIST P ART# P ART NAME QTY 19 1 Main Fra me 1 2 Front Stabilizer 1 3 Rear Sta bilizer 1 4 Left Pedal Arm 1 5 Right Pedal Arm 1 6 Upright 1 7 Left Ha ndlebar 1 8 Right Ha ndlebar 1 9 Lower Pivoting Arm 2 10 Linkage 2 1 1 Pulley a nd Axle 1 12 Bearing (6003Z) 2 13 Bearing W a sher (M17) 1 14 C Ring (17mm) 2 15 V -Ribbed Belt 1 16 Idler Arm 1 1[...]

P ARTS LIST 20 P ART# P ART NAME QTY 51 Right Pedal Ca p 1 52 Round Plug (35mm) 2 53 Pla stic W a sher (M8 x ø 18 x 2mm thick) 8 54 Round Plug (28.6mm) 4 55 Ha ndlebar Bushing 4 56 Spa cer 2 57 Large W a sher (M16 x 0.5mm thick) 3 58 Dome Plug (38mm) 2 59 Foa m Gri p 2 60 Roller 2 61 Roller Spa cer 4 62 Endca p (50.8mm) 2 63 Leveling Ca p (50.8mm)[...]

21 W ARRANTY LIMITED W ARRANTY MODEL 55-1725 Sta mina Products, Inc. warra nts that this product will be free from defects in materi als a nd workma nshi p under normal use, service a nd proper operation for a period of 90 days on the parts a nd one year on the fra me from the date of the original purcha se from a n authorized retailer . THIS W ARR[...]

22 NOTES[...]

IMPORT ANT : Before filling out the form below ma ke sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach a nd M ail or Fax the Form Below Sta mina Products, Inc. P .O. Box 1071 Springfield, MO 65801-1071 IMPORT ANT : We must have your phone number in order to proce ss the order! F A[...]