Stamina Products 15-0200 manuale d’uso

15-0200 ST AMINA PRODUCTS MADE IN CHINA Product M ay V ary Slightly From Pictured. CAUTION: We ight on this product should not exceed 250 lbs. ! W AR NING ! Exercise ca n present a health risk. Consult a physici an bef ore beginning any exercise progra m with this equipment. If you feel faint or dizzy , i mmediately discontinue use of this equi pme[...]

T ABLE OF CONTENTS Before starting a ny exercise or conditioning progra m you should consult with your person al physici a n to see if you require a complete physical exa m. This is espe cially i mporta nt if you are over the age of 35, have never exercised bef ore, are pregna nt, or suffer from a ny illne ss. READ AND FOLLOW THE SAFETY PRECAUTIONS[...]

THAN K YOU FOR PURCHASING THE ST AMINA INT ONE Folding Re cumbent Bike T o help you get started, we have pre-a ssembled most of your INTONE Folding Recumbent Bike at the f a ctory with the exce ption of those few parts left un a sse mbled for shi pping purposes. Simply f ollow the few a sse mbly in structions set f orth in this ma nual. With regula[...]

4 Se at Fra me THE FOLLOWING TOOL IS INCLUDED FOR ASSEMBL Y : Left Cover Re ar Fra me Front Stabilizer Right Cover Cra nk Endca p Left Pedal Ha ndrail Re ar Sta bilizer Adjustment Knob Meter T ension Knob Se at Levelling Ca p Ba ck Support Ba ck Cushion Moving Wheels Combin ation W rench BEFORE YOU BEGIN Tha nk you for choosing the INT ONE Folding [...]

5 Part No. and De scription Qty HAR D W ARE IDENTIFICA TION CHAR T This chart is provided to help identify the hardware used in the a ssembly process. Pla ce the wa shers, the end of the bolts, or screws on the circles to che ck for the corre ct di a meter . Use the small scale to che ck the length of the bolts a nd screws. NOTICE: The length of al[...]

STEP 1 There is a "R " de cal on one end of the FRONT ST ABILIZER(4), the one with the MOVING WHEELS(48). Atta ch the FRONT ST ABILIZER(4) to the MAIN FRAME(1) with the wheels fa ce to front a nd the "R" decal end at right side, then secure with CARRIAGE BOL TS(M8x1.25x60mm)(56), ARC W ASHERS(M8)(74), a nd ACOR N NUTS(M8x1.25)(6[...]

ASSEMBL Y INSTRUCTIONS 7 STEP 4 Atta ch the SEA T(43) to the SEA T FRAME(5) with HEX BOL TS(M8x1.25x20mm)(64) an d W ASHERS(M8) (75). Pull the ADJUSTMENT K NOB(41), then insert the SEA T FRAME(5) into the MAIN FRAME(1) an d secure with the ADJUSTMENT K NOB(41). NOTE: It may be necessary to un screw the ADJUSTMENT K NOB( 41) slightly to insert the S[...]

ASSEMBL Y INSTRUCTIONS 8 STEP 7 NOTE: Threa d the RIGHT PEDAL(40) onto the right side of the CRANK(8). Thre ad the LEFT PEDAL(39) onto the left side of the CRAN K(8). STEP 8 Refer to the illustration. Swing up the METER BRACKET(31) to a proper position. NOTE: If nece ssary , loosen the HEX BOL T(M8x1.25x55mm)(66) which secure the METER BRACKET(31) [...]

SET UP INSTRUCTIONS 9 Pla ce the INT ONE Folding Recumbent Bike in the area where it will be used. It is recommended that the INTONE Folding Recumbent Bike be pla ced on a n equipment mat. The maxi mum operation dimension s of the INTONE Folding Recumbent Bike are a pproximately 42 1/4" long x 25 3/8" wide x 44 1/4" tall. (These di m[...]

10 USING THE ELECTRONIC METER CALORIE: TIME: DIST ANCE: POWER OFF: Automatically sca ns SPEED, DIST ANCE, TIME, a nd CALORIE in sequence with a cha nge every five seconds. Pre ss a nd relea se the MODE button until the arrow on the display point to "SCAN". Automatic shut off after 3 minute s of ina ctivity . POWER ON: FUNCTIONS: Displays [...]

OPERA TIONAL INSTRUCTIONS SEA T ADJUSTMENT CAUTION: Loosen a nd pull the ADJUSTMENT KNOB(41), then slide the SEA T FRAME(5) to adjust the se at. Relea se a nd t ighten the ADJUSTMENT K NOB(41) after adjusting the seat to a new position. Sit on the seat a nd pla ce your feet on the pedals. Y ou should be able to move through a complete pedal stroke [...]

ST ORAGE T o store the INTONE Folding Recumbent Bike simply kee p it in a clea n dry pla ce. The minimum f olded dimen sions of INTONE Folding Recumbent Bike are a pproxi mately 21 5/8" long x 25 3/8" wide x 42 1/4" tall. Plea se mea sure your INTONE Folding Re cumbent Bike if exa ct dimen sions are needed. The INTON E Folding Re cum[...]

13 CONDITIONING GUIDELINES How you begin your exercise progra m depends on your physical condition. If you have been ina ctive for several years or are severely overwe ight, start slowly and incre a se your workout time gra dually . Increa se your workout intensity gra dually , too, by monitoring your heart rate while you exercise. Initi ally you m[...]

14 W ARM-UP a nd COOL-DOW N W arm-up The purpose of warming up is to prepare your body f or exercise a nd to mini mize injuries. W arm up for two to f ive minutes bef ore strength-training or aerobic exercising. Perform a ctivities that raise your heart rate a nd warm the working muscles. Activitie s may include brisk walking, jogging, jumping ja c[...]

LIMITED W ARRANTY MODEL 15-0200 Sta mina Products, Inc. warra nts that this product will be free from defects in materi als a nd workma nshi p under normal use, service a nd proper operation f or a period of 90 days on the parts a nd three years on the fra me from the date of the original purcha se from a n authorized retailer . THIS W ARRANTY SHAL[...]

PRODUCT P ARTS D RA WING BACK FRONT 16[...]

1 Main Fra me 1 2 Rear Fra me 1 3 Rear Sta bilizer 1 4 Front Stabilizer 1 5 Seat Fra me 1 6 Ba ck Support 1 7 Ha ndrail 1 8 Cra nk 1 9 Bearing Housing 2 10 Ball Be aring 2 1 1 Inside Bearing Collar 1 12 Outside Bearing Collar 1 13 Bearing Wa sher 1 14 Bearing Sna p W a sher 1 15 Bearing Nut 2 16 Pulley 1 17 V -Ribbed Belt 1 18 Idler Arm 1 19 Bearin[...]

P ARTS LIST DIAG RAM# P ART NAME QTY 49 Protection Pad 1 50 Levelling Ca p (50mm) 2 51 Endca p (50mm) 2 52 Recta ngular Plug (30mm x 60mm) 2 53 Square Plug (30mm x 30mm) 1 54 Dome Plug (25mm) 2 55 Oval Plug (20mm x 40mm) 2 56 Carriage Bolt (M8 x 1.25 x 60mm) 4 57 Carriage Bolt (M8 x 1.25 x 85mm) 1 58 Screw , Round Hea d (M3 x 10mm) 2 59 Screw , Rou[...]

IMPORT ANT : Before filling out the form below ma ke sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach a nd Mail or Fax the Form Below Sta min a Products, Inc. P .O. Box 1071 Springfield, MO 65801-1071 IMPORT ANT : W e must have your phone number in order to process the order! F A[...]