Smooth Fitness CE 2.1E manuale d’uso

USER’S MANUAL SMOOTH CE 2.1E ELLIPTICAL TRAINER MODEL NUMBER: CE 2.1E USER WEIGHT LIMITATION: 300 lbs (135kg) SERIAL NUMBER (found on frame):[...]

CE 2.1E ELLIPTICAL TR AINER www.smoothfitness.co.uk 2 PRECAUTIONS WA RN ING : To reduce the risk of burns, fire, electric shock, or in jury to persons, read the following important precauti ons and information before operati ng the treadmill. It is the responsibilit y of the owner to ensure that all users of this treadmill a re adequately informed [...]

CE 2.1E ELLIPTICAL TR AINER www.smoothfitness.co.uk 3 POWER REQUIREMENTS IMPROPER CONNECTION OF THE EQ UIPMENT GROUNDING CONNECT O R CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WIT H T HE PRODUCT, IF I[...]

CE 2.1E ELLIPTICAL TR AINER www.smoothfitness.co.uk 4 PREASSEMBLY Open the boxes : You are now ready to open the bo xes of your ne w equipment. Make sure to inventory all of the parts that are inclu ded in the boxes. Check the Hardware Compariso n C hart for a full c ount of the number of parts included for this product to be assembled properly. If[...]

CE 2.1E ELLIPTICAL TR AINER www.smoothfitness.co.uk 5 HARDWARE COMPAR ISON CHART Hardware chart : For your convenience, we have identified the hard ware used in the assembly of this product. This chart is provided to help you identify thos e items that may be unfamiliar to you. NO. DESCRIPTION QTY. 30 30 x 91 x M14 Bolt 2 77 M8 x 60mm Allen Head Bo[...]

CE 2.1E ELLIPTICAL TR AINER www.smoothfitness.co.uk 6 PARTS LIST No. Description Qty. Order No. No. Description Qty. Order No. 1 Computer 1 CE2.1-001 30 20 x 91 x M14mm Bolt 2 CE2.1-030 2 Front Upright Frame 1 CE2.1-002 31 Bearing 6804zz 4 CE2.1-031 3 Side Upright Bottom Cover - L eft 1 CE2.1-003 32 Level Adjusters 2 CE2.1-032 4 Side Upright Bottom[...]

CE 2.1E ELLIPTICAL TR AINER www.smoothfitness.co.uk 7 PARTS LIST No. Description Qty. Order No. No. Description Qty. Order No. 59 F ront Frame Cover - Upper 1 CE2. 1-059 89 M10 Nyl on Nut 2 CE2.1-089 60 F ront Frame Cover - Lower 1 CE 2.1-060 90 M12 Nut 1 CE2.1-090 61 Crank Disk A xle 1 CE2.1-061 91 ID 8mm Curve Washer 4 CE2.1-091 62 Crank Disk S u[...]

CE 2.1E ELLIPTICAL TR AINER www.smoothfitness.co.uk 8 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. 78 24 86 74 77 18 88 76 74 37 38 39 34 36 40 35 84 39 29 33 37 38 84 36 35 95 24 25 31 30 18 29 74 40 85 95 95 85 29 95 29 28 101 28 18 98 30 31 32 26 26 87 76 27 91 87 26 91 32 101 26 77 27 74 86 25 16 75 97[...]

CE 2.1E ELLIPTICAL TR AINER www.smoothfitness.co.uk 9 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. 69 51 95 95 72 85 96 95 95 96 71 85 95 70 74 74 84 50 49 52 50 49 74 64 80 56 57 95 95 85 67 95 96 95 85 73 95 61 89 68 67 68 95 81 66 81 66 63 80 62 54 74 53 74 84 43 60 82 62 63 55 65 93 94 99 90 48 55 51 4[...]

CE 2.1E ELLIPTICAL TR AINER www.smoothfitness.co.uk 10 ASSEMBLY STEP 1 : First make sure to connect the Wire Harness – Middl e (10 3) and Wire Harness – Lower (104) as sho wn below. Attach the Front Upright Frame (2) to the Frame (99) and secure us ing t wo M10 x 90mm Bolts (78), two ID 10mm C urve Washers (101) and t wo M10 Nuts (98). NOTE: Ma[...]

CE 2.1E ELLIPTICAL TR AINER www.smoothfitness.co.uk 11 ASSEMBLY STEP 2 : First make sure to connect the Wire Harness - Upper (109) with Wire Harness - Midd le ( 103) and Hand Pulse Sens or W ire – Upper (110) with Hand Pulse Sensor W ire – Middle (108) as sho wn below. Attach the Computer (1) to the Front Uprigh t Frame (2) using four M6 x 20mm[...]

CE 2.1E ELLIPTICAL TR AINER www.smoothfitness.co.uk 12 ASSEMBLY STEP 3 : Slide the Handlebar – Left (16) and Ha ndlebar – Ri ght (17) onto the Front Uprig ht Frame (2). Connect the Hand Pulse Sensor W ire - Middle (108) with Hand Pulse Sens or W ire – Lower (106) as shown belo w. 2 17 16 106 108[...]

CE 2.1E ELLIPTICAL TR AINER www.smoothfitness.co.uk 13 ASSEMBLY STEP 4 : Attach the Left Upright (5) and Right Upright (6) to the Fram e (99) and secure usi ng t wo M8 x 60mm Allen Head Bolts (77), two ID 8mm Curve Washers (91) and two M8 x 80mm Allen Hea d Bolt (79). 5 79 2 91 77[...]

CE 2.1E ELLIPTICAL TR AINER www.smoothfitness.co.uk 14 ASSEMBLY STEP 5 : Slide the 20 x 91 x M14mm B olt (30) throug h the Pedal Arm – Right (34) a nd Handleb ar – Right (17) and secure with M14 Nut (88) as shown. B 88 17 34 30 C A[...]

CE 2.1E ELLIPTICAL TR AINER www.smoothfitness.co.uk 15 ASSEMBLY STEP 6 : Slide the20 x 91 x M14mm Bolt (30) throug h the Pedal Arm – Left (33) and Handlebar – Left (16) and secure with M14 Nut (88) as shown. C 30 33 16 88 B A[...]

CE 2.1E ELLIPTICAL TR AINER www.smoothfitness.co.uk 16 ASSEMBLY STEP 7 : Attach the Pedal Arm Front Pivot Cover (18) into the ends of the Handlebar – Right (17) a nd Pedal Arm – Right (34). Repeat the procedure on the Pedal Ar m – Left (33) and H andlebar – Left (16). 18 17 34 18 18 16 18 33[...]

CE 2.1E ELLIPTICAL TR AINER www.smoothfitness.co.uk 17 ASSEMBLY STEP 8 : Attach the Front Frame Cover – Upper (59) and Front F ra me Co ver – Lower (60) to the Frame (99). Secure with Fixing Inserts (85) and M4 x 50mm Screw (100). NOTE: The Fixing Insert (85) has been pr e-a ssemb led to Front Frame Covers by factory. 99 59 85 60[...]

CE 2.1E ELLIPTICAL TR AINER www.smoothfitness.co.uk 18 ASSEMBLY STEP 9 : Attach the Handlebar Cover (13) to the front side of Handle bar – Ri ght (17 ) and secure with four M4 x 15mm Screws (102). Then attach two Handlebar Inside C over (14) from the back side of the Handlebar – Right (17) to the Handlebar C over (13). Secure the Handlebar Insi[...]

CE 2.1E ELLIPTICAL TR AINER www.smoothfitness.co.uk 19 ASSEMBLY STEP 10 : Attach the Side Upright Bottom Cover - Left (3) and Side Upright Botto m Cover - Right (4) to Right Upright (6) using four M4 x 15mm Screw (102). Repeat this procedure on Left Upri ght (5) with Side Upright Bottom Cover - Left (3) and Side Upright Bottom Cover - Right (4). 4 [...]

CE 2.1E ELLIPTICAL TR AINER www.smoothfitness.co.uk 20 ASSEMBLY STEP 11 : Attach the Side Upright Upper Cover - #1 (7) and Side Upright Upper Cover - #2 (8) to Right Uprigh t (6) using one Fixin g Insert (85) and four M4 x 15mm Screw (102). Repeat this procedure o n Left Upright (5) with Side Upright Upper Cover - #1 (7) and Side Upright Upper Cove[...]

CE 2.1E ELLIPTICAL TR AINER www.smoothfitness.co.uk 21 LEVEL ADJUSTMENT LEVEL ADJUSTMENT : To adjust the level of the CE 3.2 Elliptical Train er simply rotate the Level Adjusters right o r le ft to move them in or out of the Uprights. Tilt the Elliptical Tr ainer to access stabil izers. stabilizer Floor Please find 2 adjustable stabilizers and 2 in[...]

CE 2.1E ELLIPTICAL TR AINER www.smoothfitness.co.uk 22 TRANSPORT INSTRUCTIONS TRANSPORT INSTRUCTIONS : The casters located on the rear of the unit all o w for easy trans port. Simply lift the front of the unit until the wheels touch the floor. Then roll the unit to a desired location.[...]

CE 2.1E ELLIPTICAL TR AINER www.smoothfitness.co.uk 23 COMPUTER INSTRUCTIONS A B C F D E MODE Button A B STOP Button LCD Display C D UP/ DOWN Buttons START Button E F ENTER Button[...]

CE 2.1E ELLIPTICAL TR AINER www.smoothfitness.co.uk 24 COMPUTER INSTRUCTIONS FUNCTIONS AND BUTTONS STOP: Press STOP to pause the functions during your e xercise program . All the data on the display will freeze. Press ST ART to resume the program and all the data dis played will continue until the progra m has finished. START: Press START to begin [...]

CE 2.1E ELLIPTICAL TR AINER www.smoothfitness.co.uk 25 COMPUTER INSTRUCTIONS HEIGHT set up – After the User Code has been confirmed the LCD displa y will show 170cm/67 inch es or the previous setting and begin flashing. Press the UP/DOWN button to adjust the user heig ht information, then press ENTER to confirm. WEIGHT set up – After the HEIGHT[...]

CE 2.1E ELLIPTICAL TR AINER www.smoothfitness.co.uk 26 COMPUTER INSTRUCTIONS To pause the program whilst exercisin g, pres s the STOP butt on. To resume exercising, press the START button. If the STOP button is pressed after pausing t he prog ram, the computer returns to Power on Status. P5: FAT BURN ING After you have selected P5 FAT BURNING , the[...]

CE 2.1E ELLIPTICAL TR AINER www.smoothfitness.co.uk 27 COMPUTER INSTRUCTIONS Levels Resistance 1 1 9 9 1 1 9 9 1 1 9 9 1 1 9 9 1 2 2 10 10 2 2 10 10 2 2 10 10 2 2 10 10 2 3 3 11 11 3 3 11 11 3 3 11 11 3 3 11 11 3 4 4 12 12 4 4 12 12 4 4 12 12 4 4 12 12 4 5 5 13 13 5 5 13 13 5 5 13 13 5 5 13 13 5 6 6 14 14 6 6 14 14 6 6 14 14 6 6 14 14 6 7 7 15 15 7[...]

CE 2.1E ELLIPTICAL TR AINER www.smoothfitness.co.uk 28 COMPUTER INSTRUCTIONS P8: WATT CONTROL After you have selected the P8 WATT CONTROL program, t he WATT display will show the default workout watt setting 110W. Press the UP/DOWN button to adjust workout watts then pr ess ENTER to confirm. Then the TIME display will show the default workout time [...]

CE 2.1E ELLIPTICAL TR AINER www.smoothfitness.co.uk 29 COMPUTER INSTRUCTIONS ENGLISH to METRIC conversion: The computer display can sho w both ENGLISH and METRIC inform ation. If you want to change from ENGLISH to METRIC or METRIC to ENGLISH, please follow the procedure belo w: 1. When the computer is in the po wer on status, press and holds the ST[...]

CE 2.1E ELLIPTICAL TR AINER www.smoothfitness.co.uk 30 WARRANTY Read and follow the Assembly-instructions and the User ’s-Manual bef ore using this product. Warranty Coverage : Smooth Fitness GmbH ("Smooth Fitness") warrants to the original owner that each new product to be free from defects in workmanship and material. This warranty is[...]

CE 2.1E ELLIPTICAL TR AINER www.smoothfitness.co.uk 31 IMPORTANT STEPS Warning : Before using this product, please consult your person al physician for a complete physical examinatio n. F requent and strenuous exercise should be appr oved by your doctor first. If an y discomfort should result from your use of this prod u ct, sto p exercising and co[...]

CE 2.1E ELLIPTICAL TR AINER www.smoothfitness.co.uk 32 TARGET HEART RATE Finding your puls e : To make sure your heart is beating in it s target zone, you’l l need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid arter y on either side of your neck, between the windpipe an d the large neck muscles. Count[...]

CE 2.1E ELLIPTICAL TR AINER www.smoothfitness.co.uk 33 MUSCLE CHART Targeted muscle groups : The exercise routine that is performed on thi s product will develop the upper and lo wer body muscle groups. These muscle groups are shown in gra y color on the chart b elow. Shoulder muscles A B Pectoral muscles Bicep muscle C D Abdominal muscles Forearm [...]

CE 2.1E ELLIPTICAL TR AINER www.smoothfitness.co.uk 34 STRETCHING ROUTINE Warm up and cool do wn : A successful exercise program consists of a warm-up, aerobic e x ercise, and a cool-do wn. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase yo ur workouts [...]

CE 2.1E ELLIPTICAL TR AINER www.smoothfitness.co.uk 35 STRETCHING ROUTINE Hamstring Stretch : Sit with your right leg extended. Rest t he sole of your left foot agai nst your right inner thigh. Stretch toward your toe as fa r as possible. Hold for 15 counts. Relax and then repeat with left leg extended. Inner Thigh Stretch : Sit with the soles of y[...]

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